Kroger Salad Kit, Chicken Caesar by The Kroger Co: Similar Foods

Product:
Salad Kit, Chicken Caesar
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2030378/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat7.65g
Saturated Fat 2.06g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 400.0mg
Total Carbohydrates 7.65g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU3824.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca59.0mg
Iron, Fe1.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Caesar Dressing (water, Canola Oil, Garlic, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Egg Yolk, Distilled Vinegar, Dried Garlic, Salt, Pepper Sauce [cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Lemon Juice Concentrate, Sugar, Modified Corn Starch, Mustard Flour, Xanthan Gum, Spice, Anchovies, Propylene Glycol Alginate), Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Seasoned Croutons (wheat Flour, Canola And Or Olive Oil, Sugar, Whey, Salt, Yeast, Garlic Powder, Romano Cheese [milk, Cheese Culture, Salt, Enzymes], Parsley, Onion, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+9.00kcal, +6.38%)
Total Fat6.47g (-1.18g, -15.42%)
Saturated Fat 1.03g (-1.03g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 406.0mg (+6.00mg, +1.50%)
Total Carbohydrates 20.0g (+12.35g, +161.44%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 6.76g (+5.58g, +472.88%)
Sugars, added N/A
Protein 3.53g (-6.47g, -64.70%)
Core Vitamins and Minerals
Vitamin A, IU3824.0IU (=)
Vitamin C, total ascorbic acid6.2mg (+3.40mg, +121.43%)
Calcium, Ca59.0mg (=)
Iron, Fe1.85mg (+0.79mg, +74.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice Noodles (water, Rice Flour, Soybean Oil), Pad See Ew Sauce (water, Brown Sugar, Soybean Oi, Soy Sauce[water, Wheat, Soybeans, Salt], Garlic, Dark Soy Sauce [water, Molasses, Soy Sauce {water, Soybeans, Salt, Wheat}, Salt], Sweet Soy Sauce [palm Sugar, Water, Salt, Soybean, Wheat, Sodium Benzoate {preservative}}, Modified Cornstarch, Soy Lecithin, Disodium Phosphate), Kale, Carrots, Fried Tofu (water, Soybeans, Calcium Chloride, Calcium Sulfate, Salt, Cornstarch, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.53
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+38.00kcal, +26.95%)
Total Fat14.67g (+7.02g, +91.76%)
Saturated Fat 3.26g (+1.20g, +58.25%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+4.00mg, +15.38%)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 4.35g (-3.30g, -43.14%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.17g (+0.99g, +83.90%)
Sugars, added N/A
Protein 8.15g (-1.85g, -18.50%)
Core Vitamins and Minerals
Vitamin A, IU3804.0IU (-20.00IU, -0.52%)
Vitamin C, total ascorbic acid6.5mg (+3.70mg, +132.14%)
Calcium, Ca82.0mg (+23.00mg, +38.98%)
Iron, Fe0.59mg (-0.47mg, -44.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Homestyle Ranch Dressing (canola Oil, Cultured Lowfat Buttermilk, Water, Sour Cream (cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Spices, Dehydrated Garlic, Lactic Acid, Corn Starch, Dehydrated Onion, Xanthan Gum, Guar Gum, Natural Flavor), Grape Tomatoes, Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking), Natamycin [a Natural Mold Inhibitor]) Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Red Cabbage, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.49
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+32.00kcal, +22.70%)
Total Fat14.15g (+6.50g, +84.97%)
Saturated Fat 2.52g (+0.46g, +22.33%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+32.00mg, +123.08%)
Sodium 333.0mg (-67.00mg, -16.75%)
Total Carbohydrates 3.46g (-4.19g, -54.77%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.57g (+0.39g, +33.05%)
Sugars, added N/A
Protein 8.18g (-1.82g, -18.20%)
Core Vitamins and Minerals
Vitamin A, IU3774.0IU (-50.00IU, -1.31%)
Vitamin C, total ascorbic acid3.8mg (+1.00mg, +35.71%)
Calcium, Ca63.0mg (+4.00mg, +6.78%)
Iron, Fe0.85mg (-0.21mg, -19.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Culture], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Mustard Flour, Xanthan Gum, Guar Gum), Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Hard Cooked Egg (hard Cooked Eggs, Water Citric Acid, Sodium Benzoate, And Nisin Preparation [as Preservatives]), Grape Tomatoes, Green Onion, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Fully Cooked Smoked Bacon (cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.64
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+4.00kcal, +2.84%)
Total Fat7.07g (-0.58g, -7.58%)
Saturated Fat 1.66g (-0.40g, -19.42%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-14.00mg, -53.85%)
Sodium 357.0mg (-43.00mg, -10.75%)
Total Carbohydrates 15.38g (+7.73g, +101.05%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 5.4g (+4.22g, +357.63%)
Sugars, added N/A
Protein 5.82g (-4.18g, -41.80%)
Core Vitamins and Minerals
Vitamin A, IU3741.0IU (-83.00IU, -2.17%)
Vitamin C, total ascorbic acid1.0mg (-1.80mg, -64.29%)
Calcium, Ca42.0mg (-17.00mg, -28.81%)
Iron, Fe0.45mg (-0.61mg, -57.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (citric Acid (vitamin C), Calcium), Turkey (turkey Breast, White Turkey, Natural Turkey Broth, Modified Food Starch, Contains Less Than 2% Of: Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings); Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 9 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat And Flax Seeds), Oat Fiber, Brown Sugar, Soybean Oil, Rye Meal, Flax Seeds, Black Sesame Seeds, Wheat Gluten, Molasses, Salt, Yeast, Enzyme Vinegar, Cultured Wheat Flour, Caramel Color, Ascorbic Acid); Monterey Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes); Tomato; Lettuce; Mayonnaise (soybean Oil, Eggs, Water, Distilled And Cider Vinegar, Sugar, Salt, Onion Flavoring, Natural Flavoring, Oleoresin Paprika, Lemon Or Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Corn Syrup, High Fructose Corn Syrup, Salt, Spices, Calcium Disodium Edta Added To Protect Flavor, Natural Flavors); Mustard (water, Distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spice Or Water, Distilled Vinegar, # 1 Mustard Seed, Salt, Turmeric, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.09
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+13.00kcal, +9.22%)
Total Fat10.11g (+2.46g, +32.16%)
Saturated Fat 2.39g (+0.33g, +16.02%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+1.00mg, +3.85%)
Sodium 388.0mg (-12.00mg, -3.00%)
Total Carbohydrates 7.45g (-0.20g, -2.61%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.06g (-0.12g, -10.17%)
Sugars, added N/A
Protein 7.98g (-2.02g, -20.20%)
Core Vitamins and Minerals
Vitamin A, IU3723.0IU (-101.00IU, -2.64%)
Vitamin C, total ascorbic acid3.2mg (+0.40mg, +14.29%)
Calcium, Ca32.0mg (-27.00mg, -45.76%)
Iron, Fe0.96mg (-0.10mg, -9.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Seasoned Chicken Raised Without Antibiotics (chicken [boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Sea Salt), Caesar Dressing (vegetable Oil [soybean And Or Canola Oil], Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [romano Cheese {cultured Cow's Milk, Salt, Enzymes}, Natural Flavor, Cellulose, Salt], Egg Yolk, Red Wine Vinegar, Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric], Salt, Natural Flavors, Anchovy Paste [anchovies In Salt, Olive Oil, Acetic Acid], Distilled Vinegar, Lemon Juice Concentrate, Sugar, Spices, Xanthan Gum), Tomatoes, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt Or Sea Salt, Enzymes, Cellulose Powder [to Prevent Caking] Or Natamycin [to Protect Flavor]), Multi Grain Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor [a Milk Ingredient], Citric Acid, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.02
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+8.00kcal, +5.67%)
Total Fat12.86g (+5.21g, +68.10%)
Saturated Fat 2.9g (+0.84g, +40.78%)
Trans Fat 0.21g (+0.21g)
Cholesterol 23.0mg (-3.00mg, -11.54%)
Sodium 332.0mg (-68.00mg, -17.00%)
Total Carbohydrates 4.15g (-3.50g, -45.75%)
Dietary Fiber 1.2g (=)
Sugars 2.07g (+0.89g, +75.42%)
Sugars, added N/A
Protein 4.98g (-5.02g, -50.20%)
Core Vitamins and Minerals
Vitamin A, IU3734.0IU (-90.00IU, -2.35%)
Vitamin C, total ascorbic acid7.5mg (+4.70mg, +167.86%)
Calcium, Ca83.0mg (+24.00mg, +40.68%)
Iron, Fe0.75mg (-0.31mg, -29.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Jalapeno Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Green Jalapeno Pepper, Egg Yolks, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Cider Vinegar, Spices, Non Fat Milk Solids, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [as Preservatives], Acetic Acid, Dehydrated Red Bell Pepper, Xanthan Gum, Dehydrated Green Onion, Guar Gum, Calcium Disodium Edta Added To Protect Flavor), Grilled Beef Strips (beef, Water, Less Than 2% Modified Food Starch, Salt, Natural Flavors, Vinegar, Dextrose, Sodium Phosphate, Onion, Paprika, Caramel Color, Spice), Grape Tomatoes, Cheddar Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Bell Pepper, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.64
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-57.00kcal, -40.43%)
Total Fat6.0g (-1.65g, -21.57%)
Saturated Fat 0.8g (-1.26g, -61.17%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 394.0mg (-6.00mg, -1.50%)
Total Carbohydrates 6.0g (-1.65g, -21.57%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 4.0g (+2.82g, +238.98%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3800.0IU (-24.00IU, -0.63%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca40.0mg (-19.00mg, -32.20%)
Iron, Fe1.8mg (+0.74mg, +69.81%)
Potassium, K118.0mg
Vitamin D, IUN/A
Ingredients
Roasted Peppers, Sunflower Oil, Salt, Garlic, Wine Vinegar, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.82
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-91.00kcal, -64.54%)
Total Fat0.0g (-7.65g, -100.00%)
Saturated Fat 0.0g (-2.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 450.0mg (+50.00mg, +12.50%)
Total Carbohydrates 10.0g (+2.35g, +30.72%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 5.0g (+3.82g, +323.73%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-74.00IU, -1.94%)
Vitamin C, total ascorbic acid12.0mg (+9.20mg, +328.57%)
Calcium, Ca0.0mg (-59.00mg, -100.00%)
Iron, Fe1.8mg (+0.74mg, +69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Puree, Onions Red Wine Vinegar, Water, Cilantro, Jalapeo Peppers Sea Salt, Lime Juice Concentrate, Tapioca Starch, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.32
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+9.00kcal, +6.38%)
Total Fat8.01g (+0.36g, +4.71%)
Saturated Fat 3.62g (+1.56g, +75.73%)
Trans Fat N/A
Cholesterol 32.0mg (+6.00mg, +23.08%)
Sodium 271.0mg (-129.00mg, -32.25%)
Total Carbohydrates 11.37g (+3.72g, +48.63%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 5.43g (+4.25g, +360.17%)
Sugars, added N/A
Protein 8.01g (-1.99g, -19.90%)
Core Vitamins and Minerals
Vitamin A, IU3747.0IU (-77.00IU, -2.01%)
Vitamin C, total ascorbic acid3.9mg (+1.10mg, +39.29%)
Calcium, Ca26.0mg (-33.00mg, -55.93%)
Iron, Fe0.7mg (-0.36mg, -33.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smokehouse Seasoned Pork Chops: Pork Marinated With Up To 9% Pork Broth (salt, Pork Stock, Maltodextrin, Yeast Extract, Garlic Powder, Onion Powder, Pork Fat, Natural Flavors, Spices), Rub: Seasoning (sea Salt Blend (potassium Chloride, Sea Salt), Yeast Extract, Brown Sugar, Maltodextrin, Onion Powder, Natural Flavors, Spices, Garlic Powder, Sugar, Vinegar, Smoked Sugar, Natural Smoke Flavor), Vinegar, Natural Flavor Fresh Cut Sweet Potatoes Fresh Green Beans Caramelized Onion Barbeque Sauce: Water, Brown Sugar, Tomato Paste, Apple Juice From Concentrate, Vinegar, Onion, Modified Corn Starch, Contains 2% Or Less Of The Following: Garlic Powder, Natural Flavor, Onion Juice Concentrate, Onion Powder, Paprika, Potassium Chloride, Salt, Spices, Xanthan Gum, Yeast Extract Roasted Garlic Herb Butter: Grade Aa Butter, Roasted Garlic, Canola Oil, Garlic Puree (garlic, Citric Acid), Parsley, Basil, Chives, Oregano, Onion, Salt, Garlic Salt, Black Pepper Bourbon Brown Sugar Seasoning: Brown Sugar, Sugar, Whey Powder (milk), Cream Cheese (milk, Culture, Salt, Carob Bean Gum), Salt, Molasses, Maltodextrin (from Corn), Gum Arabic, Natural Flavor, Butter (cream, Natural Flavoring), Sodium Caseinate (milk), Anhydrous Milkfat, Nonfat Dry Milk, Annatto (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.80
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+22.00kcal, +15.60%)
Total Fat6.67g (-0.98g, -12.81%)
Saturated Fat 3.7g (+1.64g, +79.61%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-4.00mg, -15.38%)
Sodium 341.0mg (-59.00mg, -14.75%)
Total Carbohydrates 19.26g (+11.61g, +151.76%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 8.15g (+6.97g, +590.68%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU3704.0IU (-120.00IU, -3.14%)
Vitamin C, total ascorbic acid0.9mg (-1.90mg, -67.86%)
Calcium, Ca148.0mg (+89.00mg, +150.85%)
Iron, Fe0.53mg (-0.53mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grapes, Carrots, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], Potato Starch, Corn Starch And Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor], Waffle Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil And Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.96
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+17.00kcal, +12.06%)
Total Fat12.99g (+5.34g, +69.80%)
Saturated Fat 2.26g (+0.20g, +9.71%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+53.00mg, +203.85%)
Sodium 418.0mg (+18.00mg, +4.50%)
Total Carbohydrates 2.82g (-4.83g, -63.14%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.13g (-0.05g, -4.24%)
Sugars, added N/A
Protein 8.47g (-1.53g, -15.30%)
Core Vitamins and Minerals
Vitamin A, IU3672.0IU (-152.00IU, -3.97%)
Vitamin C, total ascorbic acid2.0mg (-0.80mg, -28.57%)
Calcium, Ca23.0mg (-36.00mg, -61.02%)
Iron, Fe0.61mg (-0.45mg, -42.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chunky Bleu Cheese Dressing (canola Oil, Cultured Buttermilk, Bleu Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan Gum, Mustard Flour, Spice), Hard Cooked Eggs (egg, Water, Citric Acid, Sodium Benzoate [as A Preservative]), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Nitrate [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Iceberg Lettuce, Bacon Bits (bacon Cured With Water, Salt, Sugar, Sodium Nitrate [preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate [to Enhance Flavor],sodium Erythorbate [preservative], Sodium Ascorbate [preservative], Potassium Chloride [preservative], Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.18
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-52.00kcal, -36.88%)
Total Fat4.0g (-3.65g, -47.71%)
Saturated Fat 1.78g (-0.28g, -13.59%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+72.00mg, +276.92%)
Sodium 267.0mg (-133.00mg, -33.25%)
Total Carbohydrates 3.56g (-4.09g, -53.46%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.33g (+0.15g, +12.71%)
Sugars, added N/A
Protein 10.22g (+0.22g, +2.20%)
Core Vitamins and Minerals
Vitamin A, IU3778.0IU (-46.00IU, -1.20%)
Vitamin C, total ascorbic acid4.0mg (+1.20mg, +42.86%)
Calcium, Ca44.0mg (-15.00mg, -25.42%)
Iron, Fe1.2mg (+0.14mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Romaine Lettuce, Chicken Breast (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [preservative]), Hard Cooked Egg (eggs, Water, Citric Acid, Sodium Benzoate), Grape Tomatoes, Carrot, Bacon Topping (bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavoring, Sodium Phosphate), Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.86
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+92.00kcal, +65.25%)
Total Fat21.67g (+14.02g, +183.27%)
Saturated Fat 3.33g (+1.27g, +61.65%)
Trans Fat N/A
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 283.0mg (-117.00mg, -29.25%)
Total Carbohydrates 5.0g (-2.65g, -34.64%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.67g (+0.49g, +41.53%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-74.00IU, -1.94%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+41.00mg, +69.49%)
Iron, Fe1.8mg (+0.74mg, +69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seaweed, Olive Oil, Onion, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.19
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+68.00kcal, +48.23%)
Total Fat17.18g (+9.53g, +124.58%)
Saturated Fat 3.07g (+1.01g, +49.03%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-1.00mg, -3.85%)
Sodium 374.0mg (-26.00mg, -6.50%)
Total Carbohydrates 7.36g (-0.29g, -3.79%)
Dietary Fiber 1.2g (=)
Sugars 4.29g (+3.11g, +263.56%)
Sugars, added N/A
Protein 9.2g (-0.80g, -8.00%)
Core Vitamins and Minerals
Vitamin A, IU3681.0IU (-143.00IU, -3.74%)
Vitamin C, total ascorbic acid3.7mg (+0.90mg, +32.14%)
Calcium, Ca37.0mg (-22.00mg, -37.29%)
Iron, Fe2.21mg (+1.15mg, +108.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total49.0ug
Vitamin K (phylloquinone)44.2ug
Ingredients
Salad: Romaine Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Dressing: Canola Oil, Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Bleu Cheese (milk, Salt, Culture, Enzymes), Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan Gum, Mustard Flour, Spice, Turkey: Turkey Breast Meat, Water, Less Than 2% Honey, Sodium Lactate, Dextrose, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan, Natural Flavors, Sodium Diacetate, Sodium Nitrite, Pumpkin Seeds: Pumpkin Seeds, Brown Sugar, Contains 2% Or Less Of: Corn Syrup, Butter, Natural Flavor, Sea Salt, Bacon: Bacon Cured With Water, Salt, Sodium Phosphates (preservative), Sodium Erythorbate (preservative), Sodium Nitrite (preservative), May Contain Sugar And Or Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.29
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-93.00kcal, -65.96%)
Total Fat1.6g (-6.05g, -79.08%)
Saturated Fat 0.4g (-1.66g, -80.58%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-22.00mg, -84.62%)
Sodium 368.0mg (-32.00mg, -8.00%)
Total Carbohydrates 7.2g (-0.45g, -5.88%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 1.6g (-8.40g, -84.00%)
Core Vitamins and Minerals
Vitamin A, IU3744.0IU (-80.00IU, -2.09%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-47.00mg, -79.66%)
Iron, Fe0.24mg (-0.82mg, -77.36%)
Potassium, K112.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated0.4g
Ingredients
Chicken Broth, Modified Food Starch, Chicken Meat (cooked Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Wheat Flour, Contains Less Than 2% Of: Cream, Salt, Soy Protein Concentrate, Soybean Oil, Chicken Fat, Maltodextrin, Hydrolyzed Soy And Corn Protein, Torula Yeast, Yeast Extract, Natural Flavor, Potassium Chloride, Titanium Dioxide (color), Onion Powder, Garlic Powder, Carrot Extract, Beta Carotene (for Color), Disodium Inosinate, Disodium Guanylate, Citric Acid