Kroger Pre Sliced Bagels by The Kroger Co: Similar Foods

Product:
Pre Sliced Bagels
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2134246/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat2.35g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 494.0mg
Total Carbohydrates 51.76g
Dietary Fiber 8.2g
Sugars 7.06g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg
Iron, Fe3.41mg
Potassium, K329.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Vital Wheat Gluten, Wheat Bran, Molasses Contains 2% Or Less Of: Salt, Yeast, Malted Barley Flour, Dextrose, Vinegar, Soybean Oil, Soy Flour, Calcium Sulfate, Enzymes, Sodium Stearoyl Lactylate, Monoglycerides, L Cysteine, Ascorbic Acid, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat2.35g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (=)
Total Carbohydrates 51.76g (=)
Dietary Fiber 8.2g (=)
Sugars 7.06g (=)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (=)
Iron, Fe3.41mg (=)
Potassium, K329.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Wheat Bran, Molasses Contains 2% Or Less Of: Salt, Yeast, Malted Barley Flour, Dextrose, Vinegar, Soybean Oil, Calcium Sulfate, Enzymes, Sodium Stearoyl Lactylate, L Cysteine, Ascorbic Acid, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-27.00kcal, -9.96%)
Total Fat6.67g (+4.32g, +183.83%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-5.00mg, -1.01%)
Total Carbohydrates 42.22g (-9.54g, -18.43%)
Dietary Fiber 6.7g (-1.50g, -18.29%)
Sugars 4.44g (-2.62g, -37.11%)
Sugars, added N/A
Protein 8.89g (-2.87g, -24.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-11.00mg, -8.53%)
Iron, Fe2.22mg (-1.19mg, -34.90%)
Potassium, K320.0mg (-9.00mg, -2.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil And Or Palm Oil), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Sugar, Salt, Vital Wheat Gluten, Distilled Monoglycerides, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Cellulose Gum, Enzymes, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+17.00kcal, +6.27%)
Total Fat4.55g (+2.20g, +93.62%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 54.55g (+2.79g, +5.39%)
Dietary Fiber 1.5g (-6.70g, -81.71%)
Sugars 1.52g (-5.54g, -78.47%)
Sugars, added N/A
Protein 9.09g (-2.67g, -22.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+23.00mg, +17.83%)
Iron, Fe3.33mg (-0.08mg, -2.35%)
Potassium, K348.0mg (+19.00mg, +5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tortillas Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Contains 2% Or Less Of Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite,taco Shells Yellow Corn Masa Flour (yellow Corn Flour, Hydrated Lime), High Oleic Canola Oil And Or Corn Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+17.00kcal, +6.27%)
Total Fat4.55g (+2.20g, +93.62%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 54.55g (+2.79g, +5.39%)
Dietary Fiber 1.5g (-6.70g, -81.71%)
Sugars 1.52g (-5.54g, -78.47%)
Sugars, added N/A
Protein 9.09g (-2.67g, -22.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+23.00mg, +17.83%)
Iron, Fe3.33mg (-0.08mg, -2.35%)
Potassium, K348.0mg (+19.00mg, +5.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Contains 2% Or Less Of Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+17.00kcal, +6.27%)
Total Fat4.55g (+2.20g, +93.62%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 54.55g (+2.79g, +5.39%)
Dietary Fiber 1.5g (-6.70g, -81.71%)
Sugars 1.52g (-5.54g, -78.47%)
Sugars, added N/A
Protein 9.09g (-2.67g, -22.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+23.00mg, +17.83%)
Iron, Fe3.33mg (-0.08mg, -2.35%)
Potassium, K348.0mg (+19.00mg, +5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Contains 2% Or Less Of Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+29.00kcal, +10.70%)
Total Fat5.0g (+2.65g, +112.77%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 55.0g (+3.24g, +6.26%)
Dietary Fiber 2.5g (-5.70g, -69.51%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 7.5g (-4.26g, -36.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+19.00mg, +14.73%)
Iron, Fe2.5mg (-0.91mg, -26.69%)
Potassium, K345.0mg (+16.00mg, +4.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Contains 2% Or Less Of Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+29.00kcal, +10.70%)
Total Fat5.0g (+2.65g, +112.77%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 55.0g (+3.24g, +6.26%)
Dietary Fiber 2.5g (-5.70g, -69.51%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 7.5g (-4.26g, -36.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+19.00mg, +14.73%)
Iron, Fe2.5mg (-0.91mg, -26.69%)
Potassium, K345.0mg (+16.00mg, +4.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Contains 2% Or Less Of Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+29.00kcal, +10.70%)
Total Fat5.0g (+2.65g, +112.77%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 55.0g (+3.24g, +6.26%)
Dietary Fiber 2.5g (-5.70g, -69.51%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 7.5g (-4.26g, -36.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+21.00mg, +16.28%)
Iron, Fe3.25mg (-0.16mg, -4.69%)
Potassium, K350.0mg (+21.00mg, +6.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Contains 2% Or Less Of Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+29.00kcal, +10.70%)
Total Fat5.0g (+2.65g, +112.77%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 55.0g (+3.24g, +6.26%)
Dietary Fiber 2.5g (-5.70g, -69.51%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 7.5g (-4.26g, -36.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+21.00mg, +16.28%)
Iron, Fe3.25mg (-0.16mg, -4.69%)
Potassium, K350.0mg (+21.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Contains 2% Or Less Of Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-5.00kcal, -1.85%)
Total Fat9.17g (+6.82g, +290.21%)
Saturated Fat 3.67g (+3.67g)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 486.0mg (-8.00mg, -1.62%)
Total Carbohydrates 34.86g (-16.90g, -32.65%)
Dietary Fiber 2.8g (-5.40g, -65.85%)
Sugars 15.6g (+8.54g, +120.96%)
Sugars, added N/A
Protein 12.84g (+1.08g, +9.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+9.00mg, +6.98%)
Iron, Fe1.65mg (-1.76mg, -51.61%)
Potassium, K312.0mg (-17.00mg, -5.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour (whole Wheat Flour, Niacinamide, Ferrous Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg, Brown Sugar, Milk Protein, Whey Protein, Chocolate Chips (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin), Glucose Syrup, Buttermilk Powder, Sunflower Oil, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-5.00kcal, -1.85%)
Total Fat9.17g (+6.82g, +290.21%)
Saturated Fat 3.67g (+3.67g)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 486.0mg (-8.00mg, -1.62%)
Total Carbohydrates 34.86g (-16.90g, -32.65%)
Dietary Fiber 2.8g (-5.40g, -65.85%)
Sugars 15.6g (+8.54g, +120.96%)
Sugars, added N/A
Protein 12.84g (+1.08g, +9.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+9.00mg, +6.98%)
Iron, Fe1.65mg (-1.76mg, -51.61%)
Potassium, K312.0mg (-17.00mg, -5.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour (whole Wheat Flour, Niacinamide, Ferrous Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg, Brown Sugar, Milk Protein, Whey Protein, Chocolate Chips (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin), Glucose Syrup, Buttermilk Powder, Sunflower Oil, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.43
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+1.00kcal, +0.37%)
Total Fat13.24g (+10.89g, +463.40%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 478.0mg (-16.00mg, -3.24%)
Total Carbohydrates 27.94g (-23.82g, -46.02%)
Dietary Fiber 1.5g (-6.70g, -81.71%)
Sugars 5.15g (-1.91g, -27.05%)
Sugars, added N/A
Protein 10.29g (-1.47g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+25.00mg, +19.38%)
Iron, Fe1.03mg (-2.38mg, -69.79%)
Potassium, K338.0mg (+9.00mg, +2.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour), Water, Cheeses (low Moisture Part Skim Mozzarella And Parmesan Cheeses [part Skim Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes, Annatto (color)]], Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Paprika, Oleoresin Of Paprika), Tomato Paste, Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water Textured Vegetable Protein [soy Flour, Salt]), Palm Oil, Bell Peppers, Contains 2% Or Less Of: Vegetable Oil (soybean And Or Canola Oil), Yeast, Onion, Sugar, Liquid And Hydrogenated Soybean Oil, Salt, Potassium Salt, Dried Garlic, Spice, Wheat Gluten, Maltodextrin, Hydrolyzed Soy And Corn Protein, Paprika, Dried Onion, Modified Food Starch, Sunflower Lecithin, Natural Flavor, Beta Carotene (color), Ascorbic Acid (dough Conditioner), Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-21.00kcal, -7.75%)
Total Fat3.57g (+1.22g, +51.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 46.43g (-5.33g, -10.30%)
Dietary Fiber 7.1g (-1.10g, -13.41%)
Sugars 7.14g (+0.08g, +1.13%)
Sugars, added N/A
Protein 10.71g (-1.05g, -8.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-33.00mg, -25.58%)
Iron, Fe0.0mg (-3.41mg, -100.00%)
Potassium, K300.0mg (-29.00mg, -8.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total17.0ug
Thiamin0.0mg
Riboflavin0.357mg
Niacin3.571mg
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.63
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-34.00kcal, -12.55%)
Total Fat2.63g (+0.28g, +11.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 47.37g (-4.39g, -8.48%)
Dietary Fiber 5.3g (-2.90g, -35.37%)
Sugars 5.26g (-1.80g, -25.50%)
Sugars, added N/A
Protein 15.79g (+4.03g, +34.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+3.00mg, +2.33%)
Iron, Fe3.95mg (+0.54mg, +15.84%)
Potassium, K368.0mg (+39.00mg, +11.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, Vegetables (spinach, Leek, Onion, Cane Sugar, Yeast, Canola Oil, Salt, Enriched Wheat Flour (thiamine Mononitrate (vitamin B1), Folic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.92
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat2.63g (+0.28g, +11.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+50.00mg, +10.12%)
Total Carbohydrates 49.12g (-2.64g, -5.10%)
Dietary Fiber 5.3g (-2.90g, -35.37%)
Sugars 3.51g (-3.55g, -50.28%)
Sugars, added N/A
Protein 12.28g (+0.52g, +4.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-24.00mg, -18.60%)
Iron, Fe2.81mg (-0.60mg, -17.60%)
Potassium, K316.0mg (-13.00mg, -3.95%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast, Cauliflower, Bulgur Wheat, Wheat Gluten, Sugar, Sea Salt, Olive Oil, Cellulose Fiber, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Spices, Natural Flavor, Monoglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Datem, Citric Acid, Dehydrated Garlic, Cellulose Gum, Xanthan Gum, Soy Lecithin