Kroger, Garbanzo Beans by The Kroger Co: Similar Foods
- Product:
- Kroger, Garbanzo Beans
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2053820/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal | |
| Total Fat | 5.71g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 17.1g | |
| Sugars | 11.43g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 17.1g (=) | |
| Sugars | 11.43g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (=) | |
| Calcium, Ca | 114.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 6.0g (+0.29g, +5.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-9.00mg, -31.03%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 18.0g (+0.90g, +5.26%) | |
| Sugars | 10.0g (-1.43g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+1.40mg, +41.18%) | |
| Calcium, Ca | 120.0mg (+6.00mg, +5.26%) | |
| Iron, Fe | 5.4mg (+0.26mg, +5.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Pea Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-2.00kcal, -0.64%) | |
| Total Fat | 1.04g (-4.67g, -81.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-8.00mg, -27.59%) | |
| Total Carbohydrates | 58.33g (-1.67g, -2.78%) | |
| Dietary Fiber | 14.6g (-2.50g, -14.62%) | |
| Sugars | 2.08g (-9.35g, -81.80%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+0.83g, +4.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.5mg (+4.10mg, +120.59%) | |
| Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
| Iron, Fe | 5.62mg (+0.48mg, +9.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-2.00kcal, -0.64%) | |
| Total Fat | 1.04g (-4.67g, -81.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-8.00mg, -27.59%) | |
| Total Carbohydrates | 58.33g (-1.67g, -2.78%) | |
| Dietary Fiber | 14.6g (-2.50g, -14.62%) | |
| Sugars | 2.08g (-9.35g, -81.80%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+0.83g, +4.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.5mg (+4.10mg, +120.59%) | |
| Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
| Iron, Fe | 5.62mg (+0.48mg, +9.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Small White Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (=) | |
| Total Fat | 0.0g (-5.71g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-15.00mg, -51.72%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 11.4g (-5.70g, -33.33%) | |
| Sugars | 5.71g (-5.72g, -50.04%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+2.86g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 114.0mg (=) | |
| Iron, Fe | 7.71mg (+2.57mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blackeye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (+12.00kcal, +3.82%) | |
| Total Fat | 1.09g (-4.62g, -80.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-7.00mg, -24.14%) | |
| Total Carbohydrates | 65.22g (+5.22g, +8.70%) | |
| Dietary Fiber | 19.6g (+2.50g, +14.62%) | |
| Sugars | 10.87g (-0.56g, -4.90%) | |
| Sugars, added | N/A | |
| Protein | 21.74g (+1.74g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.2mg (+1.80mg, +52.94%) | |
| Calcium, Ca | 130.0mg (+16.00mg, +14.04%) | |
| Iron, Fe | 5.87mg (+0.73mg, +14.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Great Northern Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (+12.00kcal, +3.82%) | |
| Total Fat | 0.0g (-5.71g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-7.00mg, -24.14%) | |
| Total Carbohydrates | 60.87g (+0.87g, +1.45%) | |
| Dietary Fiber | 23.9g (+6.80g, +39.77%) | |
| Sugars | 2.17g (-9.26g, -81.01%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+3.91g, +19.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.2mg (+1.80mg, +52.94%) | |
| Calcium, Ca | 130.0mg (+16.00mg, +14.04%) | |
| Iron, Fe | 7.83mg (+2.69mg, +52.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+11.00kcal, +3.50%) | |
| Total Fat | 1.25g (-4.46g, -78.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-17.00mg, -58.62%) | |
| Total Carbohydrates | 57.5g (-2.50g, -4.17%) | |
| Dietary Fiber | 15.0g (-2.10g, -12.28%) | |
| Sugars | 2.5g (-8.93g, -78.13%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.0mg (+2.60mg, +76.47%) | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 4.5mg (-0.64mg, -12.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Beans Are A Raw Agricultural Product Sort And Rinse All Product Prior To Cooking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 305.0kcal (-9.00kcal, -2.87%) | |
| Total Fat | 3.89g (-1.82g, -31.87%) | |
| Saturated Fat | 1.58g (+1.58g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+3.00mg, +10.34%) | |
| Total Carbohydrates | 51.0g (-9.00g, -15.00%) | |
| Dietary Fiber | 2.7g (-14.40g, -84.21%) | |
| Sugars | 0.0g (-11.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.3g (+1.30g, +6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 3.42mg (-1.72mg, -33.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Urad Dal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-24.00kcal, -7.64%) | |
| Total Fat | 1.0g (-4.71g, -82.49%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-9.00mg, -31.03%) | |
| Total Carbohydrates | 62.0g (+2.00g, +3.33%) | |
| Dietary Fiber | 16.0g (-1.10g, -6.43%) | |
| Sugars | 6.0g (-5.43g, -47.51%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+4.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+1.40mg, +41.18%) | |
| Calcium, Ca | 120.0mg (+6.00mg, +5.26%) | |
| Iron, Fe | 5.4mg (+0.26mg, +5.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mung Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+19.00kcal, +6.05%) | |
| Total Fat | 1.19g (-4.52g, -79.16%) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-17.00mg, -58.62%) | |
| Total Carbohydrates | 59.52g (-0.48g, -0.80%) | |
| Dietary Fiber | 11.9g (-5.20g, -30.41%) | |
| Sugars | 7.14g (-4.29g, -37.53%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+3.81g, +19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 119.0mg (+5.00mg, +4.39%) | |
| Iron, Fe | 8.14mg (+3.00mg, +58.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Eye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+19.00kcal, +6.05%) | |
| Total Fat | 2.08g (-3.63g, -63.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (+13.00mg, +44.83%) | |
| Total Carbohydrates | 64.58g (+4.58g, +7.63%) | |
| Dietary Fiber | 6.2g (-10.90g, -63.74%) | |
| Sugars | 2.08g (-9.35g, -81.80%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
| Iron, Fe | 3.38mg (-1.76mg, -34.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Organic Einkorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+19.00kcal, +6.05%) | |
| Total Fat | 2.22g (-3.49g, -61.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-7.00mg, -24.14%) | |
| Total Carbohydrates | 62.22g (+2.22g, +3.70%) | |
| Dietary Fiber | 15.6g (-1.50g, -8.77%) | |
| Sugars | 0.0g (-11.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+2.22g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 5.6mg (+0.46mg, +8.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (=) | |
| Total Fat | 0.0g (-5.71g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 54.29g (-5.71g, -9.52%) | |
| Dietary Fiber | 20.0g (+2.90g, +16.96%) | |
| Sugars | 2.86g (-8.57g, -74.98%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 114.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beans & Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (=) | |
| Total Fat | 0.0g (-5.71g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 62.86g (+2.86g, +4.77%) | |
| Dietary Fiber | 11.4g (-5.70g, -33.33%) | |
| Sugars | 2.86g (-8.57g, -74.98%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 114.0mg (=) | |
| Iron, Fe | 7.71mg (+2.57mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pink Beans | ||