Whole Black Lentils by Royal: Similar Foods
- Product:
- Whole Black Lentils
- Brand:
- N/A
- Maker:
- Royal
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/475046/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 2.22g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 22.0mg | |
| Total Carbohydrates | 62.22g | |
| Dietary Fiber | 15.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 22.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 5.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.11g (-1.11g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-11.00mg, -50.00%) | |
| Total Carbohydrates | 62.22g (=) | |
| Dietary Fiber | 17.8g (+2.20g, +14.10%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 22.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 6.0mg (+0.40mg, +7.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Great Northern Beans And Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 1.06g (-1.16g, -52.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-1.00mg, -4.55%) | |
| Total Carbohydrates | 59.57g (-2.65g, -4.26%) | |
| Dietary Fiber | 10.6g (-5.00g, -32.05%) | |
| Sugars | 6.38g (+6.38g) | |
| Sugars, added | N/A | |
| Protein | 23.4g (+1.18g, +5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 128.0mg (-5.00mg, -3.76%) | |
| Iron, Fe | 7.66mg (+2.06mg, +36.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blackeye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 1.06g (-1.16g, -52.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-1.00mg, -4.55%) | |
| Total Carbohydrates | 59.57g (-2.65g, -4.26%) | |
| Dietary Fiber | 10.6g (-5.00g, -32.05%) | |
| Sugars | 6.38g (+6.38g) | |
| Sugars, added | N/A | |
| Protein | 23.4g (+1.18g, +5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 128.0mg (-5.00mg, -3.76%) | |
| Iron, Fe | 7.66mg (+2.06mg, +36.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blackeye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 1.06g (-1.16g, -52.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-1.00mg, -4.55%) | |
| Total Carbohydrates | 59.57g (-2.65g, -4.26%) | |
| Dietary Fiber | 10.6g (-5.00g, -32.05%) | |
| Sugars | 6.38g (+6.38g) | |
| Sugars, added | N/A | |
| Protein | 23.4g (+1.18g, +5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 128.0mg (-5.00mg, -3.76%) | |
| Iron, Fe | 7.66mg (+2.06mg, +36.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blackeye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 1.06g (-1.16g, -52.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-1.00mg, -4.55%) | |
| Total Carbohydrates | 59.57g (-2.65g, -4.26%) | |
| Dietary Fiber | 10.6g (-5.00g, -32.05%) | |
| Sugars | 6.38g (+6.38g) | |
| Sugars, added | N/A | |
| Protein | 23.4g (+1.18g, +5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 128.0mg (-5.00mg, -3.76%) | |
| Iron, Fe | 7.66mg (+2.06mg, +36.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blackeye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 1.06g (-1.16g, -52.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-1.00mg, -4.55%) | |
| Total Carbohydrates | 59.57g (-2.65g, -4.26%) | |
| Dietary Fiber | 10.6g (-5.00g, -32.05%) | |
| Sugars | 6.38g (+6.38g) | |
| Sugars, added | N/A | |
| Protein | 23.4g (+1.18g, +5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 128.0mg (-5.00mg, -3.76%) | |
| Iron, Fe | 7.66mg (+2.06mg, +36.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Eye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 1.06g (-1.16g, -52.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-1.00mg, -4.55%) | |
| Total Carbohydrates | 59.57g (-2.65g, -4.26%) | |
| Dietary Fiber | 10.6g (-5.00g, -32.05%) | |
| Sugars | 6.38g (+6.38g) | |
| Sugars, added | N/A | |
| Protein | 23.4g (+1.18g, +5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 128.0mg (-5.00mg, -3.76%) | |
| Iron, Fe | 7.66mg (+2.06mg, +36.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blackeye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 0.0g (-2.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (=) | |
| Total Carbohydrates | 60.87g (-1.35g, -2.17%) | |
| Dietary Fiber | 23.9g (+8.30g, +53.21%) | |
| Sugars | 2.17g (+2.17g) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+1.69g, +7.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.2mg (+5.20mg) | |
| Calcium, Ca | 130.0mg (-3.00mg, -2.26%) | |
| Iron, Fe | 7.83mg (+2.23mg, +39.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-2.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-11.00mg, -50.00%) | |
| Total Carbohydrates | 62.22g (=) | |
| Dietary Fiber | 22.2g (+6.60g, +42.31%) | |
| Sugars | 4.44g (+4.44g) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+2.22g, +9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 6.0mg (+0.40mg, +7.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Yellow Split Peas, Organic Pinto Beans, Organic Small Red Beans, Organic Great Northern Beans, Organic Black Beans, Organic Lentils, Organic Green Split Peas, And Organic Blackeye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 1.09g (-1.13g, -50.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (=) | |
| Total Carbohydrates | 65.22g (+3.00g, +4.82%) | |
| Dietary Fiber | 19.6g (+4.00g, +25.64%) | |
| Sugars | 10.87g (+10.87g) | |
| Sugars, added | N/A | |
| Protein | 21.74g (-0.48g, -2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.2mg (+5.20mg) | |
| Calcium, Ca | 130.0mg (-3.00mg, -2.26%) | |
| Iron, Fe | 5.87mg (+0.27mg, +4.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Great Northern Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.19g (-1.03g, -46.40%) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-10.00mg, -45.45%) | |
| Total Carbohydrates | 59.52g (-2.70g, -4.34%) | |
| Dietary Fiber | 11.9g (-3.70g, -23.72%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+1.59g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 119.0mg (-14.00mg, -10.53%) | |
| Iron, Fe | 8.14mg (+2.54mg, +45.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Eye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+12.00kcal, +3.60%) | |
| Total Fat | 1.19g (-1.03g, -46.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-4.00mg, -18.18%) | |
| Total Carbohydrates | 61.9g (-0.32g, -0.51%) | |
| Dietary Fiber | 10.7g (-4.90g, -31.41%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+1.59g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 119.0mg (-14.00mg, -10.53%) | |
| Iron, Fe | 8.57mg (+2.97mg, +53.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 0.95g (-1.27g, -57.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-12.00mg, -54.55%) | |
| Total Carbohydrates | 64.76g (+2.54g, +4.08%) | |
| Dietary Fiber | 21.9g (+6.30g, +40.38%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-2.22g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 7.71mg (+2.11mg, +37.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Black Eyed Peas, Pearl Barley And Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+8.00kcal, +2.40%) | |
| Total Fat | 1.55g (-0.67g, -30.18%) | |
| Saturated Fat | 0.52g (+0.52g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-17.00mg, -77.27%) | |
| Total Carbohydrates | 62.37g (+0.15g, +0.24%) | |
| Dietary Fiber | 14.9g (-0.70g, -4.49%) | |
| Sugars | 2.06g (+2.06g) | |
| Sugars, added | N/A | |
| Protein | 21.65g (-0.57g, -2.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 124.0mg (-9.00mg, -6.77%) | |
| Iron, Fe | 5.01mg (-0.59mg, -10.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+8.00kcal, +2.40%) | |
| Total Fat | 1.55g (-0.67g, -30.18%) | |
| Saturated Fat | 0.52g (+0.52g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 5.0mg (-17.00mg, -77.27%) | |
| Total Carbohydrates | 62.37g (+0.15g, +0.24%) | |
| Dietary Fiber | 14.9g (-0.70g, -4.49%) | |
| Sugars | 2.06g (+2.06g) | |
| Sugars, added | N/A | |
| Protein | 21.65g (-0.57g, -2.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 124.0mg (-9.00mg, -6.77%) | |
| Iron, Fe | 5.01mg (-0.59mg, -10.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Beans | ||