Kroger, Cheese Danish by The Kroger Co: Similar Foods

Product:
Kroger, Cheese Danish
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2617129/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat14.29g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 321.0mg
Total Carbohydrates 51.79g
Dietary Fiber 1.8g
Sugars 30.36g
Sugars, added N/A
Protein 5.36g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug
Fatty acids, total monounsaturated4.46g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate [preservative], Natural And Artificial Flavor, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Egg Whites, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Eggs, Palm Oil, Pasteurized Cultured Carbonate, Mono And Diglycerides, Modified Corn And Tapioca Starch, Corn Starch, Salt, Nonfat Milk, Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid, Tocopherols), Defatted Soy Flour, Sodium Stearoyl Lactylate, Gums (guar, Xanthan, Locust Bean, Carrageenan, Pectin), Sodium Caseinate, Wheat Gluten, Lactose, Natural & Artificial Flavors, Agar, Calcium Sulfate, Fumaric Acid, Sodium Hexametaphosphate, Titanium Dioxide (color), Enzymes, Ammonium Sulfate, Leavening (sodium Acid Pyrophosphate, Baking Soda), Ascorbic Acid Added As A Dough Conditioner, Lactic Acid, Beta Carotene (color), Azodicarbonamide, Soy Lecithin, Sodium Phosphate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.04
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+24.00kcal, +6.72%)
Total Fat15.04g (+0.75g, +5.25%)
Saturated Fat 7.96g (+0.82g, +11.48%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 319.0mg (-2.00mg, -0.62%)
Total Carbohydrates 54.87g (+3.08g, +5.95%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 30.97g (+0.61g, +2.01%)
Sugars, added N/A
Protein 5.31g (-0.05g, -0.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca265.0mg (+86.00mg, +48.04%)
Iron, Fe1.59mg (-0.34mg, -17.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A80.0ug (-49.00ug, -37.98%)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Monoglycerides, Citric Acid, Natural Flavor, Beta Carotene Color, Vitamin A Palmitate), Egg Whites, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Eggs, Palm Oil, Pasteurized Cultured Cream, Dextrose, Whey, Calcium Carbonate, Monoglycerides, Food Starch Modified, Corn Starch, Salt, Skim Milk, Milk Solids Blend (nonfat Milk, Whey, Milk Protein Concentrate), Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid, Tocopherols), Enzyme Active Soy Flour, Propylene Glycol, Sodium Stearoyl Lactylate, Guar Gum, Milk Protein, Sodium Casienate, Wheat Gluten, Lactose, Wheat Flour, Natural & Artificial Flavors, Agar, Calcium Sulfate, Fumaric Acid, Sodium Hexametaphosphate, Locust Bean Gum, Xanthan Gum, Titanium Dioxide Color, Pectin, Carrageenan, Ethyl Alcohol, Enzymes, Ammonium Sulfate, Triglycerides, Leavening (baking Soda, Sodium Acid Pyrophosphate), Ascorbic Acid Added As A Dough Conditioner, Lactic Acid, Beta Carotene Color, Azodicarbonamide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.91
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+47.00kcal, +13.17%)
Total Fat10.64g (-3.65g, -25.54%)
Saturated Fat 6.38g (-0.76g, -10.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 340.0mg (+19.00mg, +5.92%)
Total Carbohydrates 55.32g (+3.53g, +6.82%)
Dietary Fiber 6.4g (+4.60g, +255.56%)
Sugars 29.79g (-0.57g, -1.88%)
Sugars, added N/A
Protein 21.28g (+15.92g, +297.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.7mg (+7.70mg)
Calcium, Ca170.0mg (-9.00mg, -5.03%)
Iron, Fe7.66mg (+5.73mg, +296.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A38.0ug (-91.00ug, -70.54%)
Ingredients
Soy Protein Nuggets [soy Protein, Tapioca Starch, Salt], Rice Crisps [rice Flour, Rice Bran, Honey, Calcium Carbonate], Brown Rice Syrup, Chocolate Coating [sugar, Selected Cocoa Powders (partially Processed With Alkali), Palm Kernel Oil, Maltodextrin, Soy Lecithin, Vegetable Juice (for Color) And Salt], Isolated Soy Protein, Corn Fiber, Non Fat Dry Milk, Honey, Marshmallow [sugar, Tapioca Syrup, Water, Kosher Fish Gelatin, Tapioca Starch, Artificial Flavors], Glycerin, Canola Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin], Soy Lecithin, Peanuts, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.40
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+50.00kcal, +14.01%)
Total Fat27.12g (+12.83g, +89.78%)
Saturated Fat 16.95g (+9.81g, +137.39%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+42.00mg, +466.67%)
Sodium 322.0mg (+1.00mg, +0.31%)
Total Carbohydrates 33.9g (-17.89g, -34.54%)
Dietary Fiber 16.9g (+15.10g, +838.89%)
Sugars 1.69g (-28.67g, -94.43%)
Sugars, added N/A
Protein 25.42g (+20.06g, +374.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca254.0mg (+75.00mg, +41.90%)
Iron, Fe3.05mg (+1.12mg, +58.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A92.0ug (-37.00ug, -28.68%)
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Butter (cream), Soluble Corn Fiber, Erythritol, Palm Oil, Cocoa (processed With Alkali), Unsweetened Chocolate, Calcium Caseinate, Natural Flavors, Water, Cocoa Butter Contains Less Than 2% Of The Following: Sunflower Lecithin, Sea Salt, Baking Soda, Sodium Caseinate, Xanthan Gum, Yeast Extract, Steviol Glycosides (stevia), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.54
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat10.53g (-3.76g, -26.31%)
Saturated Fat 3.51g (-3.63g, -50.84%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 316.0mg (-5.00mg, -1.56%)
Total Carbohydrates 61.4g (+9.61g, +18.56%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 43.86g (+13.50g, +44.47%)
Sugars, added N/A
Protein 1.75g (-3.61g, -67.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe0.63mg (-1.30mg, -67.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.51g (-0.95g, -21.30%)
Fatty acids, total polyunsaturated3.51g (+1.72g, +96.09%)
Ingredients
Sugar, Water, Enriched Unbleached And Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Eggs, Egg Whites, Contains 2% Or Less Of Each Of The Following: Dextrose, Corn Syrup, Egg Yolks, Modified Cornstarch, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Mono And Diglycerides, Salt, Calcium Carbonate, Cornstarch, Calcium Sulfate, Titanium Dioxide (color), Sorbitan Monostearate, Polysorbate 80, Natural And Artificial Flavors, Polysorbate 60, Datem, Soy Lecithin, Sodium Stearoyl Lactylate, Agar, Guar Gum, Colored With Extractives Of Turmeric And Annatto Seed, Sodium Hexametaphosphate, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Caramel Color, Preserved With Potassium Sorbate, Sorbic Acid And Sodium Propionate, Topped With Vanilla Cookie Crumbs (wheat Flour, Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Artificial And Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.54
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat10.53g (-3.76g, -26.31%)
Saturated Fat 3.51g (-3.63g, -50.84%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 316.0mg (-5.00mg, -1.56%)
Total Carbohydrates 61.4g (+9.61g, +18.56%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 43.86g (+13.50g, +44.47%)
Sugars, added N/A
Protein 1.75g (-3.61g, -67.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe0.63mg (-1.30mg, -67.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.51g (-0.95g, -21.30%)
Fatty acids, total polyunsaturated3.51g (+1.72g, +96.09%)
Ingredients
Sugar, Water, Enriched Unbleached And Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Eggs, Egg Whites, Contains 2% Or Less Of Each Of The Following: Dextrose, Corn Syrup, Egg Yolks, Modified Cornstarch, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Mono And Diglycerides, Salt, Calcium Carbonate, Cornstarch, Calcium Sulfate, Titanium Dioxide (color), Sorbitan Monostearate, Polysorbate 80, Natural And Artificial Flavors, Polysorbate 60, Datem, Soy Lecithin, Sodium Stearoyl Lactylate, Agar, Guar Gum, Colored With Extractives Of Turmeric And Annatto Seed, Sodium Hexametaphosphate, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Caramel Color, Preserved With Potassium Sorbate, Sorbic Acid And Sodium Propionate, Topped With Vanilla Cookie Crumbs (wheat Flour, Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Artificial And Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.54
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat10.53g (-3.76g, -26.31%)
Saturated Fat 3.51g (-3.63g, -50.84%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 316.0mg (-5.00mg, -1.56%)
Total Carbohydrates 61.4g (+9.61g, +18.56%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 43.86g (+13.50g, +44.47%)
Sugars, added N/A
Protein 1.75g (-3.61g, -67.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe0.63mg (-1.30mg, -67.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.51g (-0.95g, -21.30%)
Fatty acids, total polyunsaturated3.51g (+1.72g, +96.09%)
Ingredients
Sugar, Water, Enriched Unbleached And Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Eggs, Egg Whites, Contains 2% Or Less Of Each Of The Following: Dextrose, Corn Syrup, Egg Yolks, Modified Cornstarch, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Mono And Diglycerides, Salt, Calcium Carbonate, Cornstarch, Calcium Sulfate, Titanium Dioxide (color), Sorbitan Monostearate, Polysorbate 80, Natural And Artificial Flavors, Polysorbate 60, Datem, Soy Lecithin, Sodium Stearoyl Lactylate, Agar, Guar Gum, Colored With Extractives Of Turmeric And Annatto Seed, Sodium Hexametaphosphate, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Caramel Color, Preserved With Potassium Sorbate, Sorbic Acid And Sodium Propionate, Topped With Vanilla Cookie Crumbs (wheat Flour, Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Artificial And Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.96
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-3.00kcal, -0.84%)
Total Fat16.81g (+2.52g, +17.63%)
Saturated Fat 7.96g (+0.82g, +11.48%)
Trans Fat 0.44g (+0.44g)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 310.0mg (-11.00mg, -3.43%)
Total Carbohydrates 46.02g (-5.77g, -11.14%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 19.47g (-10.89g, -35.87%)
Sugars, added N/A
Protein 5.31g (-0.05g, -0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca177.0mg (-2.00mg, -1.12%)
Iron, Fe1.59mg (-0.34mg, -17.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Peaches, High Fructose Corn Syrup, Modified Food Starch, Citric Acid, Xanthan Gum, Artificial Flavor, Sodium Benzoate And Potassium Sorbate (preservatives), Fd&c Yellow #6, Fd&c Yellow #5, Cornstarch, Palm Oil With Citric Acid Added As A Preservative, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Corn Syrup, Corn Cereal, Modified Food Starch, Partially Hydrogentated Vegetable Oil (cottonseed And Soybean), Natural And Artificial Flavor, Turmeric, Red #40, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Sodium Monosterate, Propylene Glycol, Ethyl Alcohol, Gum, Syloid (anti Caking Agent), Titanium Dioxide, Cinnamon, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.21
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-12.00kcal, -3.36%)
Total Fat14.55g (+0.26g, +1.82%)
Saturated Fat 7.27g (+0.13g, +1.82%)
Trans Fat 3.64g (+3.64g)
Cholesterol 9.0mg (=)
Sodium 291.0mg (-30.00mg, -9.35%)
Total Carbohydrates 49.09g (-2.70g, -5.21%)
Dietary Fiber 1.8g (=)
Sugars 29.09g (-1.27g, -4.18%)
Sugars, added N/A
Protein 5.45g (+0.09g, +1.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca182.0mg (+3.00mg, +1.68%)
Iron, Fe0.65mg (-1.28mg, -66.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Margarine [plam Oil, Canola Oil,water,sugar Mono & Diglycerides, Soy Lecithin,cirtic Acid Artificial Flavor, Vitamin A Palmitate,vitamin D3,beta Carotene(color),potassium Sorbate(preservative)], Sugar,yeast, Dried Whole Egg,salt,baking Powder(sodium Acid Pyrophosphate, Bakingsoda,corn Starch,monocalcium Phosphate ,calcium Sulfate),soy Flour,wheat Gluten,natural & Artificial Flavors,diacetyltartaric Acid Of Monodiglycerides,soy Protein Isolate,soylecithin Silicon Dioxide, Xanthan Gum,ascorbic Acid(dough Conditioner),yellow5, Red40 ,corn Syrup, Pectin,carrageenen Sodiumcitrate, Sodium Metabisulfite, Sodium Phosphate,paprika,invertsugar,soybean Oil,high Gructose Corn Syrup,food Starch Modified, Vegetable Shortening(partially Hydrogenated Soybean & Palm Oils),natural Lemon Powder,sodium Benzoate,titanium Dioxde,yellow#6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.78
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat8.21g (-6.08g, -42.55%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 318.0mg (-3.00mg, -0.93%)
Total Carbohydrates 53.57g (+1.78g, +3.44%)
Dietary Fiber 17.9g (+16.10g, +894.44%)
Sugars 5.0g (-25.36g, -83.53%)
Sugars, added N/A
Protein 19.64g (+14.28g, +266.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca179.0mg (=)
Iron, Fe6.43mg (+4.50mg, +233.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Baked Chickpeas, Extra Virgin Olive Oil, Vinegar Powder (organic White Distilled Vinegar, Maltodextrin From Organic Tapioca Starch), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.97
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-30.00kcal, -8.40%)
Total Fat7.96g (-6.33g, -44.30%)
Saturated Fat 3.1g (-4.04g, -56.58%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+22.00mg, +244.44%)
Sodium 327.0mg (+6.00mg, +1.87%)
Total Carbohydrates 57.52g (+5.73g, +11.06%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 23.01g (-7.35g, -24.21%)
Sugars, added N/A
Protein 6.19g (+0.83g, +15.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca177.0mg (-2.00mg, -1.12%)
Iron, Fe2.39mg (+0.46mg, +23.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.21g (-2.25g, -50.45%)
Fatty acids, total polyunsaturated2.65g (+0.86g, +48.04%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Sugar, Water, Eggs, Wheat Flour, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Soy Lecithin, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Dextrose, Wheat Gluten, Cinnamon, Calcium Carbonate, Cottonseed Fiber, Titanium Dioxide (color), Monocalcium Phosphate, Salt, Agar, Monoglycerides, Modified Corn Starch, Calcium Sulfate, Cocoa (processed With Alkali), Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Cellulose Gum, Caramel Color, Maltodextrin, Citric Acid, Ascorbic Acid, Natural And Artificial Flavors (contains Milk Ingredients), Enzymes, Beta Carotene And Apo Carotenal, Preserved With Calcium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.87
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+23.00kcal, +6.44%)
Total Fat18.0g (+3.71g, +25.96%)
Saturated Fat 10.0g (+2.86g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 320.0mg (-1.00mg, -0.31%)
Total Carbohydrates 48.0g (-3.79g, -7.32%)
Dietary Fiber 18.0g (+16.20g, +900.00%)
Sugars 14.0g (-16.36g, -53.89%)
Sugars, added N/A
Protein 20.0g (+14.64g, +273.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (-19.00mg, -10.61%)
Iron, Fe3.6mg (+1.67mg, +86.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-129.00ug, -100.00%)
Ingredients
Tapioca Syrup, Whey Protein Isolate, Soluble Fiber (from Tapioca Starch), Unsweetened Chocolate, Whey Protein Concentrate, Almond Butter, Inulin, Cacao Nibs, Erythritol, Rice Protein Concentrate, Glycerine, Cocoa Butter, Extra Virgin Coconut Oil, Sunflower Seed Butter, Gum Arabic Acacia, Chia Seed, Sea Salt, Cinnamon, Vanilla Extract, Stevia Extract, Bacillus Coagulans (probiotics), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.10
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (-14.29g, -100.00%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 304.0mg (-17.00mg, -5.30%)
Total Carbohydrates 78.57g (+26.78g, +51.71%)
Dietary Fiber 14.3g (+12.50g, +694.44%)
Sugars 46.43g (+16.07g, +52.93%)
Sugars, added N/A
Protein 14.29g (+8.93g, +166.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (=)
Iron, Fe6.79mg (+4.86mg, +251.81%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Dried Goji Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.43
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat8.21g (-6.08g, -42.55%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 346.0mg (+25.00mg, +7.79%)
Total Carbohydrates 53.57g (+1.78g, +3.44%)
Dietary Fiber 17.9g (+16.10g, +894.44%)
Sugars 8.57g (-21.79g, -71.77%)
Sugars, added N/A
Protein 19.64g (+14.28g, +266.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca179.0mg (=)
Iron, Fe6.43mg (+4.50mg, +233.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Hawaiian Sea Salt, Onion Powder, Garlic Powder, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.48
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (-14.29g, -100.00%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 304.0mg (-17.00mg, -5.30%)
Total Carbohydrates 78.57g (+26.78g, +51.71%)
Dietary Fiber 14.3g (+12.50g, +694.44%)
Sugars 46.43g (+16.07g, +52.93%)
Sugars, added N/A
Protein 14.29g (+8.93g, +166.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (+10.00mg, +5.59%)
Iron, Fe7.14mg (+5.21mg, +269.95%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Goji Berries*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.84
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat14.1g (-0.19g, -1.33%)
Saturated Fat 6.41g (-0.73g, -10.22%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-3.00mg, -33.33%)
Sodium 346.0mg (+25.00mg, +7.79%)
Total Carbohydrates 53.85g (+2.06g, +3.98%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 25.64g (-4.72g, -15.55%)
Sugars, added N/A
Protein 5.13g (-0.23g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+13.00mg, +7.26%)
Iron, Fe1.67mg (-0.26mg, -13.47%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Sugar, Palm Oil, Apples {sulfite Treated To Retain Color}, Contains 2% Or Less: Yeast, Soybean Oil, Modified Cornstarch, Corn Syrup, Dextrose, Mono And Diglycerides, Salt, Egg, Cornstarch, Whey, Monocalcium Phosphate, Brown Sugar, Cellulose Gum, Cinnamon, Natural And Artificial Flavor, Molasses, Malic Acid, Calcium Carbonate, Defatted Soy Flour, Mineral Oil, Soy Lecithin, Guar Gum, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Sulfate, Sodium Acid Pyrophosphate, Baking Soda, Ascorbic Acid, Ammonium Sulfate, Agar, Color {beta Carotene, Titanium Dioxide), Nonfat Dry Milk Tocopherol, Enzymes, Citric Acid, Fumaric Acid, Nutmeg, Sodium Hexametaphosphate, Preservative {calcium Propionate, Sodium Propionate, Sorbic Acid, Potassium Sorbate, Sodium Benzoate}, Vitamin A Palmitate