Bakery Fresh Goodness Bran Muffins by The Kroger Co: Similar Foods
- Product:
- Bran Muffins
- Brand:
- Bakery Fresh Goodness
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104091/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | 1.77g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 44.25g | |
| Cholesterol | 44.0mg | |
| Sodium | 619.0mg | |
| Total Carbohydrates | 70.8g | |
| Dietary Fiber | 8.8g | |
| Sugars | 35.4g | |
| Sugars, added | N/A | |
| Protein | 8.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4425.0IU | |
| Vitamin C, total ascorbic acid | 10.6mg | |
| Calcium, Ca | 796.0mg | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Bran, Raisins, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Eggs, Butter Milk Solids, Salt, Guar Gum, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide), Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Natural Flavor, Honey Powder (honey, Maltodextrin), Monocalcium Phosphate, Ascorbic Acid [vitamin C] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-15.00kcal, -4.03%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 607.0mg (-12.00mg, -1.94%) | |
| Total Carbohydrates | 71.43g (+0.63g, +0.89%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 0.0g (-35.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.86g, +21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (+39.00IU, +0.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-82.00mg, -10.30%) | |
| Iron, Fe | 28.93mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg | |
| Riboflavin | 2.125mg | |
| Niacin | 28.571mg | |
| Vitamin B-6 | 2.5mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-15.00kcal, -4.03%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 607.0mg (-12.00mg, -1.94%) | |
| Total Carbohydrates | 71.43g (+0.63g, +0.89%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 0.0g (-35.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.86g, +21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (+39.00IU, +0.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-82.00mg, -10.30%) | |
| Iron, Fe | 28.93mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg | |
| Riboflavin | 2.125mg | |
| Niacin | 28.571mg | |
| Vitamin B-6 | 2.5mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-15.00kcal, -4.03%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 607.0mg (-12.00mg, -1.94%) | |
| Total Carbohydrates | 71.43g (+0.63g, +0.89%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 0.0g (-35.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.86g, +21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (+39.00IU, +0.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-82.00mg, -10.30%) | |
| Iron, Fe | 28.93mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg | |
| Riboflavin | 2.125mg | |
| Niacin | 28.571mg | |
| Vitamin B-6 | 2.5mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-15.00kcal, -4.03%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 607.0mg (-12.00mg, -1.94%) | |
| Total Carbohydrates | 71.43g (+0.63g, +0.89%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 0.0g (-35.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.86g, +21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (+39.00IU, +0.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-82.00mg, -10.30%) | |
| Iron, Fe | 28.93mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg | |
| Riboflavin | 2.125mg | |
| Niacin | 28.571mg | |
| Vitamin B-6 | 2.5mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 344.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-229.00kcal, -61.56%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 18.0mg (-26.00mg, -59.09%) | |
| Sodium | 714.0mg (+95.00mg, +15.35%) | |
| Total Carbohydrates | 7.14g (-63.66g, -89.92%) | |
| Dietary Fiber | 0.0g (-8.80g, -100.00%) | |
| Sugars | 3.57g (-31.83g, -89.92%) | |
| Sugars, added | N/A | |
| Protein | 32.14g (+23.29g, +263.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-139.00IU, -3.14%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 929.0mg (+133.00mg, +16.71%) | |
| Iron, Fe | 0.36mg | |
| Potassium, K | 107.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fat Free Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Vitamin A Palmitate), Anti Caking Blend (potato Starch, Tapioca Starch, Natamycin [a Natural Mold Inhibitori]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 400.0mg (-219.00mg, -35.38%) | |
| Total Carbohydrates | 80.0g (+9.20g, +12.99%) | |
| Dietary Fiber | 2.9g (-5.90g, -67.05%) | |
| Sugars | 34.29g (-1.11g, -3.14%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.14g, -35.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-139.00IU, -3.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-82.00mg, -10.30%) | |
| Iron, Fe | 25.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 286.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.971mg | |
| Niacin | 14.286mg | |
| Vitamin B-6 | 1.143mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Cholecalciferol, Niacin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 400.0mg (-219.00mg, -35.38%) | |
| Total Carbohydrates | 80.0g (+9.20g, +12.99%) | |
| Dietary Fiber | 2.9g (-5.90g, -67.05%) | |
| Sugars | 37.14g (+1.74g, +4.92%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.14g, -35.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-139.00IU, -3.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-82.00mg, -10.30%) | |
| Iron, Fe | 25.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 286.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.971mg | |
| Niacin | 14.286mg | |
| Vitamin B-6 | 1.143mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Dry Molasses, Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 400.0mg (-219.00mg, -35.38%) | |
| Total Carbohydrates | 80.0g (+9.20g, +12.99%) | |
| Dietary Fiber | 2.9g (-5.90g, -67.05%) | |
| Sugars | 37.14g (+1.74g, +4.92%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.14g, -35.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-139.00IU, -3.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-82.00mg, -10.30%) | |
| Iron, Fe | 25.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 286.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.971mg | |
| Niacin | 14.286mg | |
| Vitamin B-6 | 1.143mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Dry Molasses, Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 400.0mg (-219.00mg, -35.38%) | |
| Total Carbohydrates | 80.0g (+9.20g, +12.99%) | |
| Dietary Fiber | 2.9g (-5.90g, -67.05%) | |
| Sugars | 37.14g (+1.74g, +4.92%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.14g, -35.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-139.00IU, -3.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-82.00mg, -10.30%) | |
| Iron, Fe | 25.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 286.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.971mg | |
| Niacin | 14.286mg | |
| Vitamin B-6 | 1.143mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Dry Molasses, Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 400.0mg (-219.00mg, -35.38%) | |
| Total Carbohydrates | 80.0g (+9.20g, +12.99%) | |
| Dietary Fiber | 2.9g (-5.90g, -67.05%) | |
| Sugars | 37.14g (+1.74g, +4.92%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.14g, -35.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-139.00IU, -3.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-82.00mg, -10.30%) | |
| Iron, Fe | 25.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 286.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.971mg | |
| Niacin | 14.286mg | |
| Vitamin B-6 | 1.143mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Dry Molasses, Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 400.0mg (-219.00mg, -35.38%) | |
| Total Carbohydrates | 80.0g (+9.20g, +12.99%) | |
| Dietary Fiber | 2.9g (-5.90g, -67.05%) | |
| Sugars | 37.14g (+1.74g, +4.92%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.14g, -35.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-139.00IU, -3.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-82.00mg, -10.30%) | |
| Iron, Fe | 25.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 286.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.971mg | |
| Niacin | 14.286mg | |
| Vitamin B-6 | 1.143mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Dry Molasses, Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-98.00kcal, -26.34%) | |
| Total Fat | 1.05g (-0.72g, -40.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 389.0mg (-230.00mg, -37.16%) | |
| Total Carbohydrates | 58.95g (-11.85g, -16.74%) | |
| Dietary Fiber | 2.1g (-6.70g, -76.14%) | |
| Sugars | 7.37g (-28.03g, -79.18%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+0.62g, +7.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4211.0IU (-214.00IU, -4.84%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 737.0mg (-59.00mg, -7.41%) | |
| Iron, Fe | 3.79mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 211.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 3.158mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Vinegar, Vitamin A Palmitate, Cultured Wheat Flour, Wheat Gluten, Salt, Yeast, Calcium Carbonate, Sugar Cane Syrup, Cholecalciferol (vitamin D3), Malted Barley Flour, Calcium Sulfate, Dextrose, Molasses, Enzymes, Alpha Tocopheryl Acetate (vitamin E), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 409.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-29.00kcal, -7.80%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 386.0mg (-233.00mg, -37.64%) | |
| Total Carbohydrates | 80.0g (+9.20g, +12.99%) | |
| Dietary Fiber | 2.9g (-5.90g, -67.05%) | |
| Sugars | 34.29g (-1.11g, -3.14%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.14g, -35.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-139.00IU, -3.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.60mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-82.00mg, -10.30%) | |
| Iron, Fe | 25.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 286.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.971mg | |
| Niacin | 14.286mg | |
| Vitamin B-6 | 1.143mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Cholecalciferol, Niacin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-137.00kcal, -36.83%) | |
| Total Fat | 7.84g (+6.07g, +342.94%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 392.0mg (-227.00mg, -36.67%) | |
| Total Carbohydrates | 34.31g (-36.49g, -51.54%) | |
| Dietary Fiber | 3.9g (-4.90g, -55.68%) | |
| Sugars | 7.84g (-27.56g, -77.85%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.03g, -0.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4392.0IU (-33.00IU, -0.75%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 446.0mg (-350.00mg, -43.97%) | |
| Iron, Fe | N/A | |
| Potassium, K | 110.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.59ug | |
| Fatty acids, total monounsaturated | 3.92g | |
| Fatty acids, total polyunsaturated | 5.88g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.784mg | |
| Niacin | 8.824mg | |
| Vitamin B-6 | 0.196mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate), Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Canola Oil, Sugar, Wheat Protein, Milk Protein Concentrate, Eggs, Corn Fiber, Baking Powder (monocalcium Phosphate And Baking Soda), Natural Flavors, Vegetables (butternut Squash Puree And Cauliflower Puree), Sea Salt, Sunflower Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Vitamin B3 (niacinamide), Reduced Iron, Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 508.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+7.00kcal, +1.88%) | |
| Total Fat | 3.45g (+1.68g, +94.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (-44.25g, -100.00%) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 466.0mg (-153.00mg, -24.72%) | |
| Total Carbohydrates | 86.21g (+15.41g, +21.77%) | |
| Dietary Fiber | 10.3g (+1.50g, +17.05%) | |
| Sugars | 37.93g (+2.53g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-5.40g, -61.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (-115.00IU, -2.60%) | |
| Vitamin C, total ascorbic acid | 51.7mg (+41.10mg, +387.74%) | |
| Calcium, Ca | 345.0mg (-451.00mg, -56.66%) | |
| Iron, Fe | 15.52mg | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 38.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Calcium Carbonate, Sodium Ascorbate (vitamin C), Dicalcium Phosphate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Niacinamide, Zinc Oxide, Reduced Iron, Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a Preservative), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||