Special K Zero Cinnamon Cereal, Cinnamon by The Kellogg Company: Similar Foods

Product:
Zero Cinnamon Cereal, Cinnamon
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2611296/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat19.44g
Saturated Fat 2.78g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 778.0mg
Total Carbohydrates 22.22g
Dietary Fiber 8.3g
Sugars 0.0g
Sugars, added N/A
Protein 50.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe6.94mg
Potassium, K472.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated9.72g
Fatty acids, total polyunsaturated5.56g
Ingredients
Soy Protein Isolate*, Pea Protein Isolate*, Expeller Pressed Canola Oil, Allulose Syrup, Lentil Protein*, Modified Food Starch, Contains 2% Or Less Of Oat Fiber, Natural Flavor, Cinnamon, Sucralose, Monk Fruit Extract, Salt, Bht For Freshness, *adds A Trivial Amount Of Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat10.0g (-9.44g, -48.56%)
Saturated Fat 5.0g (+2.22g, +79.86%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 767.0mg (-11.00mg, -1.41%)
Total Carbohydrates 30.0g (+7.78g, +35.01%)
Dietary Fiber 3.3g (-5.00g, -60.24%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 50.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.67mg (-0.27mg, -3.89%)
Potassium, K500.0mg (+28.00mg, +5.93%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Protein, Chia Protein, Oatmilk [oats, Water]), Peanut Flour, Natural Flavors, Cocoa Processed With Alkali, Coconut Creamer (coconut Oil, Acacia Gum), Organic Cane Sugar, Chicory Root Fiber, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-38.00kcal, -9.11%)
Total Fat8.62g (-10.82g, -55.66%)
Saturated Fat 5.17g (+2.39g, +85.97%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 759.0mg (-19.00mg, -2.44%)
Total Carbohydrates 34.48g (+12.26g, +55.18%)
Dietary Fiber 6.9g (-1.40g, -16.87%)
Sugars 6.9g (+6.90g)
Sugars, added N/A
Protein 51.72g (+1.72g, +3.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.9mg (-0.04mg, -0.58%)
Potassium, K483.0mg (+11.00mg, +2.33%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Protein, Chia Protein, Oatmilk [oats, Water]), Coffee Powder, Chicory Root Fiber, Coconut Creamer (coconut Oil, Acacia Gum), Organic Cane Sugar, Natural Flavors, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.52
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-24.00kcal, -5.76%)
Total Fat28.57g (+9.13g, +46.97%)
Saturated Fat 5.36g (+2.58g, +92.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-28.00mg, -3.60%)
Total Carbohydrates 25.0g (+2.78g, +12.51%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (-35.71g, -71.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+8.00mg, +28.57%)
Iron, Fe4.64mg (-2.30mg, -33.14%)
Potassium, K500.0mg (+28.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Cashew Milk (organic Cashews, Filtered Water), Organic Chickpea Miso (organic Rice Koji [organic Rice, Koji Spores], Organic Whole Chickpeas, Sea Salt, Water), Nutritional Yeast, Sea Salt, Natural Flavors, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.81
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-24.00kcal, -5.76%)
Total Fat12.5g (-6.94g, -35.70%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+8.00mg, +1.03%)
Total Carbohydrates 71.43g (+49.21g, +221.47%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-46.43g, -92.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+8.00mg, +28.57%)
Iron, Fe1.07mg (-5.87mg, -84.58%)
Potassium, K464.0mg (-8.00mg, -1.69%)
Vitamin D, IU0.0IU
Ingredients
Potato Chip (potatoes, Rice Flour, Potato Starch), Sunflower Oil, Seasoning (maltodextrin, White Distilled Vinegar, Sea Salt, Sugar, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.47
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-37.00kcal, -8.87%)
Total Fat7.04g (-12.40g, -63.79%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 775.0mg (-3.00mg, -0.39%)
Total Carbohydrates 63.38g (+41.16g, +185.24%)
Dietary Fiber 12.7g (+4.40g, +53.01%)
Sugars 7.04g (+7.04g)
Sugars, added N/A
Protein 15.49g (-34.51g, -69.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+28.00mg, +100.00%)
Iron, Fe5.07mg (-1.87mg, -26.95%)
Potassium, K493.0mg (+21.00mg, +4.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Rice, Black Beans, Hulled Hemp Seed, Tomato Powder (tomato, 1% Silicon Dioxide), Quinoa, Dried Onion, Tomato Flakes, Chipotle Chili Pepper, Sea Salt, Dried Garlic, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.09
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+27.00kcal, +6.47%)
Total Fat22.22g (+2.78g, +14.30%)
Saturated Fat 19.44g (+16.66g, +599.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+55.00mg, +7.07%)
Total Carbohydrates 16.67g (-5.55g, -24.98%)
Dietary Fiber 0.0g (-8.30g, -100.00%)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 44.44g (-5.56g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+28.00mg, +100.00%)
Iron, Fe13.89mg (+6.95mg, +100.14%)
Potassium, K500.0mg (+28.00mg, +5.93%)
Vitamin D, IU0.0IU
Ingredients
Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein), Organic Coconut Mct Oil, Organic Flavor (organic Cocoa Powder, Natural Flavor), Organic Gum Arabic, Organic Evaporated Coconut Water, Salt, Organic Monkfruit Extract, Organic Wheat Grass
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat17.86g (-1.58g, -8.13%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+8.00mg, +1.03%)
Total Carbohydrates 64.29g (+42.07g, +189.33%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-35.71g, -71.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+43.00mg, +153.57%)
Iron, Fe0.0mg (-6.94mg, -100.00%)
Potassium, K500.0mg (+28.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Cane Sugar, Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.63
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+16.00kcal, +3.84%)
Total Fat10.0g (-9.44g, -48.56%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-11.00mg, -1.41%)
Total Carbohydrates 76.67g (+54.45g, +245.05%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-43.33g, -86.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca53.0mg (+25.00mg, +89.29%)
Iron, Fe1.93mg (-5.01mg, -72.19%)
Potassium, K467.0mg (-5.00mg, -1.06%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Sugar, Buttermilk, Salt, Onion Powder, Sour Cream Powder (cream, Nonfat Milk, Cultures), Whey, Lactic Acid, Citric Acid, Spices (contains Parsley), Soy Lecithin, Yeast Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat12.0g (-7.44g, -38.27%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 760.0mg (-18.00mg, -2.31%)
Total Carbohydrates 72.0g (+49.78g, +224.03%)
Dietary Fiber 8.0g (-0.30g, -3.61%)
Sugars 8.0g (+8.00g)
Sugars, added N/A
Protein 4.0g (-46.00g, -92.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.0mg (-6.94mg, -100.00%)
Potassium, K480.0mg (+8.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Dextrose, Buttermilk, Contains 2% Or Less Of Salt, Onion Powder, Nonfat Milk, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (cream, Nonfat Milk, Cultures), Monoglycerides, Whole Wheat Flour, Soy Flour, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.41
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-50.00kcal, -11.99%)
Total Fat10.0g (-9.44g, -48.56%)
Saturated Fat 5.0g (+2.22g, +79.86%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 733.0mg (-45.00mg, -5.78%)
Total Carbohydrates 30.0g (+7.78g, +35.01%)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 50.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.67mg (-0.27mg, -3.89%)
Potassium, K500.0mg (+28.00mg, +5.93%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Protein, Chia Protein, Oatmilk [gluten Free Oats, Water]), Natural Flavors, Inulin, Cocoa Processed With Alkali, Coconut Creamer (coconut Oil, Acacia Gum), Organic Cane Sugar, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.41
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-50.00kcal, -11.99%)
Total Fat10.0g (-9.44g, -48.56%)
Saturated Fat 5.0g (+2.22g, +79.86%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 733.0mg (-45.00mg, -5.78%)
Total Carbohydrates 30.0g (+7.78g, +35.01%)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 50.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.67mg (-0.27mg, -3.89%)
Potassium, K500.0mg (+28.00mg, +5.93%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Protein, Chia Protein, Oatmilk [oats, Water]), Natural Flavors, Chicory Root Fiber, Cocoa Processed With Alkali, Coconut Creamer (coconut Oil, Acacia Gum), Organic Cane Sugar, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.41
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-50.00kcal, -11.99%)
Total Fat10.0g (-9.44g, -48.56%)
Saturated Fat 5.0g (+2.22g, +79.86%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 733.0mg (-45.00mg, -5.78%)
Total Carbohydrates 30.0g (+7.78g, +35.01%)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 50.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.67mg (-0.27mg, -3.89%)
Potassium, K500.0mg (+28.00mg, +5.93%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Protein, Chia Protein, Oatmilk [gluten Free Oats, Water]), Natural Flavors, Chicory Root Fiber, Cocoa Processed With Alkali, Coconut Creamer (coconut Oil, Acacia Gum), Organic Cane Sugar, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat14.29g (-5.15g, -26.49%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-28.00mg, -3.60%)
Total Carbohydrates 67.86g (+45.64g, +205.40%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-42.86g, -85.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.0mg (-6.94mg, -100.00%)
Potassium, K500.0mg (+28.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (-2.58g, -26.54%)
Fatty acids, total polyunsaturated3.57g (-1.99g, -35.79%)
Ingredients
Potato Pieces (potato Flakes, Rice Flour, Potato Starch, Salt), Seasoning Blend (nonfat Milk, Whey, Sour Cream [ Cultured Cream, Nonfat Milk], Onion Powder, Tomato Powder, Salt, Dextrose, Parsley, Natural Flavors, Citric Acid), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.98
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+16.00kcal, +3.84%)
Total Fat13.33g (-6.11g, -31.43%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-11.00mg, -1.41%)
Total Carbohydrates 73.33g (+51.11g, +230.02%)
Dietary Fiber 3.3g (-5.00g, -60.24%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-43.33g, -86.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+39.00mg, +139.29%)
Iron, Fe5.33mg (-1.61mg, -23.20%)
Potassium, K467.0mg (-5.00mg, -1.06%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g (-1.39g, -14.30%)
Fatty acids, total polyunsaturated1.67g (-3.89g, -69.96%)
Ingredients
Brown Rice Flour, Corn Flour, Potato Starch, Potato Granules, Olive Oil, Cooked Chick Pea Powder, Carrot, Long Grain White Rice Flour, Cane Sugar Contains Less Than 2% Of Amaranth, Bakers Yeast, Sea Salt, Black Pepper, Cumin, Garlic, High Oleic Sunflower Oil (tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Leavening (monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Natural Butter Flavor, Gluten Free Oats, Onion, Sesame Seeds, Parsley Flakes, Raw Cane Sugar, Salt, Sunflower Lecithin, Yeast (sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.22
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-72.00kcal, -17.27%)
Total Fat8.62g (-10.82g, -55.66%)
Saturated Fat 5.17g (+2.39g, +85.97%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 759.0mg (-19.00mg, -2.44%)
Total Carbohydrates 27.59g (+5.37g, +24.17%)
Dietary Fiber 13.8g (+5.50g, +66.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 51.72g (+1.72g, +3.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.9mg (-0.04mg, -0.58%)
Potassium, K483.0mg (+11.00mg, +2.33%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Protein, Chia Protein, Oat Milk Protein), Chicory Root Fiber, Natural Flavors, Cocoa Processed With Alkali, Coconut Creamer (coconut Oil, Acacia Gum), Guar Gum, Sea Salt