Special K Cranberry Almond Chewy Nut Bars, Cranberry Almond by The Kellogg Company: Similar Foods

Product:
Cranberry Almond Chewy Nut Bars, Cranberry Almond
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142304/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat18.18g
Saturated Fat 3.03g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 182.0mg
Total Carbohydrates 60.61g
Dietary Fiber 6.1g
Sugars 36.36g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg
Iron, Fe1.52mg
Potassium, K364.0mg
Vitamin D, IU0.0IU
Ingredients
Peanuts, Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower Oil], Salt), Sugar, Whole Grain Oats, Crisp Rice (rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (coconut, Sugar, Dextrose, Salt) Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-7.00kcal, -1.54%)
Total Fat15.52g (-2.66g, -14.63%)
Saturated Fat 3.45g (+0.42g, +13.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 181.0mg (-1.00mg, -0.55%)
Total Carbohydrates 68.97g (+8.36g, +13.79%)
Dietary Fiber 6.9g (+0.80g, +13.11%)
Sugars 27.59g (-8.77g, -24.12%)
Sugars, added N/A
Protein 8.62g (-0.47g, -5.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-9.00mg, -14.75%)
Iron, Fe4.14mg (+2.62mg, +172.37%)
Potassium, K362.0mg (-2.00mg, -0.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Expeller Pressed Canola Oil, Almonds, Rice Flour, Brown Rice Syrup, Cocoa Powder (processed With Alkali), Ground Coffee, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-5.00kcal, -1.10%)
Total Fat25.0g (+6.82g, +37.51%)
Saturated Fat 7.5g (+4.47g, +147.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+6.00mg, +3.30%)
Total Carbohydrates 52.5g (-8.11g, -13.38%)
Dietary Fiber 5.0g (-1.10g, -18.03%)
Sugars 40.0g (+3.64g, +10.01%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe2.7mg (+1.18mg, +77.63%)
Potassium, K350.0mg (-14.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Gum Acacia, Corn Syrup, Confectioner's Glaze {shellac}), Raisins (raisins, Canola Oil), Roasted Peanuts (peanuts, Canola Oil, Salt), Roasted Almonds (almonds, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+7.00kcal, +1.54%)
Total Fat19.23g (+1.05g, +5.78%)
Saturated Fat 4.81g (+1.78g, +58.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+1.00mg, +0.55%)
Total Carbohydrates 65.38g (+4.77g, +7.87%)
Dietary Fiber 7.7g (+1.60g, +26.23%)
Sugars 25.0g (-11.36g, -31.24%)
Sugars, added N/A
Protein 9.62g (+0.53g, +5.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-23.00mg, -37.70%)
Iron, Fe4.81mg (+3.29mg, +216.45%)
Potassium, K346.0mg (-18.00mg, -4.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cashew Butter (cashews, Sunflower Oil), Cashews, Pumpkin Seeds, Whole Oat Flour, Almonds, Salt, Natural Flavor, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-31.00kcal, -6.81%)
Total Fat18.18g (=)
Saturated Fat 4.55g (+1.52g, +50.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-15.00mg, -8.24%)
Total Carbohydrates 60.61g (=)
Dietary Fiber 6.1g (=)
Sugars 36.36g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (=)
Iron, Fe1.52mg (=)
Potassium, K364.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Almonds, Sugar, Whole Grain Oats, Crisp Rice (rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (coconut, Sugar, Dextrose, Salt) Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat23.33g (+5.15g, +28.33%)
Saturated Fat 6.67g (+3.64g, +120.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-15.00mg, -8.24%)
Total Carbohydrates 60.0g (-0.61g, -1.01%)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 36.67g (+0.31g, +0.85%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+12.00mg, +19.67%)
Iron, Fe3.33mg (+1.81mg, +119.08%)
Potassium, K390.0mg (+26.00mg, +7.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins (sunflower Oil), Pineapple (sugar, Citric Acid), Papaya (cane Sugar), Cranberries (sugar, Sunflower Oil), Banana Chips (banana, Coconut Oil, Sugar, Banana Flavor), Cashews, Almonds, Macadamia Nuts, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat19.05g (+0.87g, +4.79%)
Saturated Fat 4.76g (+1.73g, +57.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+8.00mg, +4.40%)
Total Carbohydrates 61.9g (+1.29g, +2.13%)
Dietary Fiber 4.8g (-1.30g, -21.31%)
Sugars 28.57g (-7.79g, -21.42%)
Sugars, added N/A
Protein 9.52g (+0.43g, +4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-13.00mg, -21.31%)
Iron, Fe1.9mg (+0.38mg, +25.00%)
Potassium, K381.0mg (+17.00mg, +4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Peanuts, Brown Rice Syrup, Peanut Confectionery (sugar, Vegetable Oil, [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Partially Defatted Peanut Flour, Whey Powder, Soy Lecithin, Salt), California Raisins (raisins, Raisin Paste), Whole Grain Brown Rice Flour, Peanut Butter (peanuts), Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Green Banana Flour, Chicory Root Fiber, Freeze Dried Strawberries, Natural Flavor, Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat19.05g (+0.87g, +4.79%)
Saturated Fat 4.76g (+1.73g, +57.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+8.00mg, +4.40%)
Total Carbohydrates 61.9g (+1.29g, +2.13%)
Dietary Fiber 4.8g (-1.30g, -21.31%)
Sugars 28.57g (-7.79g, -21.42%)
Sugars, added N/A
Protein 9.52g (+0.43g, +4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-13.00mg, -21.31%)
Iron, Fe1.9mg (+0.38mg, +25.00%)
Potassium, K381.0mg (+17.00mg, +4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Toasted Coated Oats (wholegrain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Peanuts, Brown Rice Syrup, Peanut Confectionery (sugar, Vegetable Oil, [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Partially Defatted Peanut Flour, Whey Powder, Soy Lecithin, Salt), California Raisins (raisins, Raisin Paste), Whole Grain Brown Rice Flour, Peanut Butter (peanuts), Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Green Banana Flour, Chicory Root Fiber, Freeze Dried Strawberries, Natural Flavor, Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat19.05g (+0.87g, +4.79%)
Saturated Fat 4.76g (+1.73g, +57.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+8.00mg, +4.40%)
Total Carbohydrates 61.9g (+1.29g, +2.13%)
Dietary Fiber 4.8g (-1.30g, -21.31%)
Sugars 28.57g (-7.79g, -21.42%)
Sugars, added N/A
Protein 9.52g (+0.43g, +4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-13.00mg, -21.31%)
Iron, Fe1.9mg (+0.38mg, +25.00%)
Potassium, K381.0mg (+17.00mg, +4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Peanuts Brown Rice Syrup, Peanut Confectionery (sugar, Vegetable Oil, Palm Kernel Oil, Hydrogenated Palm Kernel Oil), Partially Defatted Peanut Flour, Whey Powder, Soy Lecithin, Salt), California Raisins (raisins, Raisin Paste) , Whole Grain Brown Rice Flour, Peanut Butter (peanuts), Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Green Banana Flour, Chicory Root Fiber, Freeze Dried Strawberries, Natural Flavor, Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+20.00kcal, +4.40%)
Total Fat27.5g (+9.32g, +51.27%)
Saturated Fat 6.25g (+3.22g, +106.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (-20.00mg, -10.99%)
Total Carbohydrates 52.5g (-8.11g, -13.38%)
Dietary Fiber 5.0g (-1.10g, -18.03%)
Sugars 40.0g (+3.64g, +10.01%)
Sugars, added N/A
Protein 12.5g (+3.41g, +37.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe2.7mg (+1.18mg, +77.63%)
Potassium, K350.0mg (-14.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins (raisins, Canola Oil), Roasted Peanuts (peanuts, Canola Oil, Salt), Semi Sweet Chocolate Gems (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Sugar Less Than 1% Of Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Blue 1, Yellow 5], Gum Acacia, Corn Syrup, Carnauba Wax, Shellac, Beeswax), Chocolate Buttons With Peanuts (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla], Peanuts, Sugar, Corn Oil, Less Than 1% Of Gum Acacia, Corn Syrup, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Carnauba Wax), Roasted Almonds (almonds, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+20.00kcal, +4.40%)
Total Fat27.5g (+9.32g, +51.27%)
Saturated Fat 6.25g (+3.22g, +106.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (-20.00mg, -10.99%)
Total Carbohydrates 52.5g (-8.11g, -13.38%)
Dietary Fiber 5.0g (-1.10g, -18.03%)
Sugars 40.0g (+3.64g, +10.01%)
Sugars, added N/A
Protein 12.5g (+3.41g, +37.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe2.7mg (+1.18mg, +77.63%)
Potassium, K350.0mg (-14.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins (raisins, Canola Oil), Roasted Peanuts (peanuts, Canola Oil, Salt), Semi Sweet Chocolate Gems (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {emulsifier}, Vanilla], Sugar, Less Than 1% Of Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Blue 1, Yellow 5], Gum Acacia, Corn Syrup, Carnauba Wax, Shellac, Beeswax), Chocolate Buttons With Peanuts (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {emulsifier}, Salt, Vanilla], Peanuts, Sugar, Corn Oil, Less Than 1% Of Gum Acacia, Corn Syrup, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Carnauba Wax), Roasted Almonds (almonds, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-5.00kcal, -1.10%)
Total Fat12.93g (-5.25g, -28.88%)
Saturated Fat 2.28g (-0.75g, -24.75%)
Trans Fat 0.23g (+0.23g)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-6.00mg, -3.30%)
Total Carbohydrates 76.42g (+15.81g, +26.08%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 22.28g (-14.08g, -38.72%)
Sugars, added N/A
Protein 7.02g (-2.07g, -22.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+3.00mg, +4.92%)
Iron, Fe4.32mg (+2.80mg, +184.21%)
Potassium, K336.0mg (-28.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat, Sugar, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil And Or Rice Bran Oil), Fructose, Cocoa Processed With Alkali Contains 2% Or Less Of: Cocoa, Salt, Corn Starch, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor Freshness Preserved With Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.87
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-5.00kcal, -1.10%)
Total Fat22.5g (+4.32g, +23.76%)
Saturated Fat 7.5g (+4.47g, +147.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-32.00mg, -17.58%)
Total Carbohydrates 57.5g (-3.11g, -5.13%)
Dietary Fiber 5.0g (-1.10g, -18.03%)
Sugars 40.0g (+3.64g, +10.01%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe2.7mg (+1.18mg, +77.63%)
Potassium, K350.0mg (-14.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins (raisins, Canola Oil), Roasted Peanuts (peanuts, Canola Oil, Salt), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier], Natural Vanilla Extract), Roasted Almonds (almonds, Canola Oil, Salt), Banana Chips (banana, Coconut Oil, Sugar, Natural Flavoring), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Yogurt Chips (sugar, Palr Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk], Lactic Acid, Soy Lecithin [an Emulsifier]), Pineapple (pineapple, Cane Sugar, Citric Acid), Papaya (papaya, Cane Sugar, Citric Acid, Calcium Chloride), Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+2.00kcal, +0.44%)
Total Fat28.57g (+10.39g, +57.15%)
Saturated Fat 17.14g (+14.11g, +465.68%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 186.0mg (+4.00mg, +2.20%)
Total Carbohydrates 60.0g (-0.61g, -1.01%)
Dietary Fiber 5.7g (-0.40g, -6.56%)
Sugars 45.71g (+9.35g, +25.72%)
Sugars, added N/A
Protein 2.86g (-6.23g, -68.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe2.0mg (+0.48mg, +31.58%)
Potassium, K357.0mg (-7.00mg, -1.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Palm Oil, Milk Fat, Butter (cream, Salt), Soy Lecithin, Sea Salt, Sodium Citrate, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+7.00kcal, +1.54%)
Total Fat23.08g (+4.90g, +26.95%)
Saturated Fat 11.54g (+8.51g, +280.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (-28.00mg, -15.38%)
Total Carbohydrates 57.69g (-2.92g, -4.82%)
Dietary Fiber 7.7g (+1.60g, +26.23%)
Sugars 23.08g (-13.28g, -36.52%)
Sugars, added N/A
Protein 3.85g (-5.24g, -57.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe3.85mg (+2.33mg, +153.29%)
Potassium, K381.0mg (+17.00mg, +4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, Semi Sweet Chocolate Chunks (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Coconut Sugar, White Rice Flour, Organic Coconut Nectar, Dates, Almonds, Arrowroot Flour, Water, Organic Gum Acacia, Flaxseed, Sunflower Lecithin, Organic Almond Extract, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.64
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat30.0g (+11.82g, +65.02%)
Saturated Fat 6.67g (+3.64g, +120.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+1.00mg, +0.55%)
Total Carbohydrates 46.67g (-13.94g, -23.00%)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 40.0g (+3.64g, +10.01%)
Sugars, added N/A
Protein 13.33g (+4.24g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+22.00mg, +36.07%)
Iron, Fe3.33mg (+1.81mg, +119.08%)
Potassium, K387.0mg (+23.00mg, +6.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Sea Salt), Raisins (raisins, Sunflower, Canola And Or Palm Oil), Chocolate Gems (milk Chocolate Confectionery [sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Nonfat Milk, Soy Lecithin, Sorbitan Monostearate (stabilizer), Salt, Polysorbate 60 {emulsifier), Artificial Flavor], Sugar, Cornstarch, Corn Syrup, Coloring (yellow 5, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Color Added], Gum Acacia, Confectioner's Glaze), Almonds, Cashews, Vegetable Oil (canola, Peanut, Cottonseed, Safflower And Or Sunflower Oil), Salt