Special K Caramel Almond Sea Salt Flavored Chewy Nut Bars, Caramel Almond Sea Salt by The Kellogg Company: Similar Foods

Product:
Caramel Almond Sea Salt Flavored Chewy Nut Bars, Caramel Almond Sea Salt
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2092123/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal
Total Fat30.3g
Saturated Fat 6.06g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 303.0mg
Total Carbohydrates 45.45g
Dietary Fiber 6.1g
Sugars 21.21g
Sugars, added N/A
Protein 12.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg
Iron, Fe1.82mg
Potassium, K394.0mg
Vitamin D, IU0.0IU
Ingredients
Peanuts, Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower Oil], Salt), Corn Syrup, Whole Grain Oats, Sugar, Toasted Coconut (coconut, Sugar, Dextrose, Salt), Fructose, Soluble Corn Fiber, Crisp Rice (rice Flour, Sugar, Salt) Contains 2% Or Less Of Dextrose, Palm Oil, Nonfat Milk, Vegetable Glycerin, Sea Salt, Natural Flavors, Sorbitol, Butter (cream, Salt), Soy Lecithin, Salt, Rosemary Extract For Freshness, Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-15.00kcal, -2.91%)
Total Fat28.57g (-1.73g, -5.71%)
Saturated Fat 3.57g (-2.49g, -41.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+1.00mg, +0.33%)
Total Carbohydrates 46.43g (+0.98g, +2.16%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 35.71g (+14.50g, +68.36%)
Sugars, added N/A
Protein 14.29g (+2.17g, +17.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe2.14mg (+0.32mg, +17.58%)
Potassium, K393.0mg (-1.00mg, -0.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Thai Sweet Chili Peanuts (peanuts [peanuts, Peanut And Or Sunflower Oil], Thai Sweet Chili Seasoning [sugar, Dried Cane Syrup, Salt, Yeast Extract, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Tomato Powder, Jalapeno Powder, Spices, Parsley, Spice Extractive, Citric Acid, Extractive Of Paprika, Natural Flavor, Less Than 2% Silicon Dioxide Added To Prevent Caking]) Honey Roasted Peanuts (peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt) Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate) Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-15.00kcal, -2.91%)
Total Fat23.33g (-6.97g, -23.00%)
Saturated Fat 15.0g (+8.94g, +147.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-3.00mg, -0.99%)
Total Carbohydrates 56.67g (+11.22g, +24.69%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 16.67g (-4.54g, -21.40%)
Sugars, added N/A
Protein 10.0g (-2.12g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-3.00mg, -3.95%)
Iron, Fe3.33mg (+1.51mg, +82.97%)
Potassium, K383.0mg (-11.00mg, -2.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Maple Syrup, Coconut, Coconut Oil, Brown Sugar, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Natural Flavor, Sea Salt, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+18.00kcal, +3.50%)
Total Fat36.67g (+6.37g, +21.02%)
Saturated Fat 11.67g (+5.61g, +92.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-3.00mg, -0.99%)
Total Carbohydrates 46.67g (+1.22g, +2.68%)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 30.0g (+8.79g, +41.44%)
Sugars, added N/A
Protein 13.33g (+1.21g, +9.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-3.00mg, -3.95%)
Iron, Fe3.33mg (+1.51mg, +82.97%)
Potassium, K380.0mg (-14.00mg, -3.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Butter Toffee Peanuts (peanut, Sugar, Butter, Salt), Toasted Coconut Chips (coconut Meat, Sugar), Chocolate Coconut Cluster (rice Flour, Whole Rolled Oats, Brown Rice Syrup, Coconut, Milled Cane Sugar, Expeller Pressed Canola Oil, Chocolate Chunks [unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin {an Emulsifier}, Vanilla Extract], Cocoa Powder [processed With Alkali], Almonds, Oat Fiber, Molasses, Natural Flavor, Grain Blend [amaranth, Barley, Quinoa], Salt, Hemp Seed, Barley Malt Syrup, Honey, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Cashews, Sugar, Honey Coating Powder (sugar, Corn Maltodextrin, Honey Solids, Tapioca Maltodextrin), Chocolate Seasoning (sugar, Cocoa Powder [processed With Alkali], Cocoa Powder, Salt, Cream Solids [milk], Natural Flavors, Tapioca Starch, Dextrose, Maltodextrin, Corn Starch, Gum Arabic), Honey Glaze (sugar, Maltodextrin, Honey Solids, Salt, Rice Starch, Raisin Juice Concentrate, Citric Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Tack Blend (tapioca Maltodextrin, Xanthan Gum), Natural Coconut Flavor (dextrose, Natural Flavor), Sea Salt, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+10.00kcal, +1.94%)
Total Fat35.0g (+4.70g, +15.51%)
Saturated Fat 7.5g (+1.44g, +23.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-3.00mg, -0.99%)
Total Carbohydrates 40.0g (-5.45g, -11.99%)
Dietary Fiber 5.0g (-1.10g, -18.03%)
Sugars 20.0g (-1.21g, -5.70%)
Sugars, added N/A
Protein 15.0g (+2.88g, +23.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+24.00mg, +31.58%)
Iron, Fe2.5mg (+0.68mg, +37.36%)
Potassium, K375.0mg (-19.00mg, -4.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Almonds, Peanuts, Organic Brown Rice Syrup, Dark Chocolate Flavoured Coating (sugar, Palm Kernel Oil [rspo Certified], Cocoa Powder, Sunflower Lecithin, Salt) Walnuts, Soy Nuggets (isolated Soy Protein, Rice Starch), Maple Syrup, Organic Acacia Gum, Glycerin, Peanut Oil, Sea Salt, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+10.00kcal, +1.94%)
Total Fat30.0g (-0.30g, -0.99%)
Saturated Fat 10.0g (+3.94g, +65.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-3.00mg, -0.99%)
Total Carbohydrates 37.5g (-7.95g, -17.49%)
Dietary Fiber 12.5g (+6.40g, +104.92%)
Sugars 15.0g (-6.21g, -29.28%)
Sugars, added N/A
Protein 25.0g (+12.88g, +106.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+24.00mg, +31.58%)
Iron, Fe4.75mg (+2.93mg, +160.99%)
Potassium, K400.0mg (+6.00mg, +1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated5.0g
Ingredients
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk Soy Lecithin, Salt), Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Fructooligosaccharides Peanut Butter, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Corn Syrup, Isolated Soy Protein, Gum Arabic, Chicory Root Inulin, Maltodextrin, Sea Salt, Soy Lecithin, Almonds, Dried Unsweetened Coconut, Natural Flavor, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+21.00kcal, +4.08%)
Total Fat28.57g (-1.73g, -5.71%)
Saturated Fat 5.36g (-0.70g, -11.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-17.00mg, -5.61%)
Total Carbohydrates 60.71g (+15.26g, +33.58%)
Dietary Fiber 10.7g (+4.60g, +75.41%)
Sugars 28.57g (+7.36g, +34.70%)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-1.00mg, -1.32%)
Iron, Fe3.57mg (+1.75mg, +96.15%)
Potassium, K411.0mg (+17.00mg, +4.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Rolled Oats, Organic Oat Flour, Organic Cranberries, Organic Sunflower Seeds, Organic Dried Apples, Organic Raisins, Organic Flax Seeds, Organic Quinoa, Organic Coconut, Organic Pumpkin Seeds, Organic Chia Seeds, Organic Cashews, Organic Cane Juice, Organic Tapioca Syrup, Organic Sugar, Organic Sunflower Oil, Organic Olive Oil, Organic Vanilla, Organic Tapioca Flour, Organic Cinnamon, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+11.00kcal, +2.14%)
Total Fat26.32g (-3.98g, -13.14%)
Saturated Fat 13.16g (+7.10g, +117.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (-27.00mg, -8.91%)
Total Carbohydrates 63.16g (+17.71g, +38.97%)
Dietary Fiber 5.3g (-0.80g, -13.11%)
Sugars 28.95g (+7.74g, +36.49%)
Sugars, added N/A
Protein 7.89g (-4.23g, -34.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+3.00mg, +3.95%)
Iron, Fe0.0mg (-1.82mg, -100.00%)
Potassium, K395.0mg (+1.00mg, +0.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (cocoa Mass*, Sugar, Cocoa Butter*, Soy Lecithin), Corn Starch, Brown Sugar, Corn Flour, Palm Fat, Soy Flour, Soy Bran, Honey, Modified Tapioca Starch, Ammonium Bicarbonate, Baking Soda, Salt, Caramelized Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
All Nutrients Per 100g (3.527 oz)
Calories 509.0kcal (-6.00kcal, -1.17%)
Total Fat33.33g (+3.03g, +10.00%)
Saturated Fat 7.02g (+0.96g, +15.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+30.00mg, +9.90%)
Total Carbohydrates 47.37g (+1.92g, +4.22%)
Dietary Fiber 5.3g (-0.80g, -13.11%)
Sugars 29.82g (+8.61g, +40.59%)
Sugars, added N/A
Protein 12.28g (+0.16g, +1.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+22.00mg, +28.95%)
Iron, Fe1.75mg (-0.07mg, -3.85%)
Potassium, K398.0mg (+4.00mg, +1.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Greek Yogurt Covered Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Natural Flavors, Gum Acacia, Corn Syrup, Confectioner's Glaze [shellac]) Honey Roasted Sesame Sticks (yellow Corn Masa, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Corn Starch, Honey], Tack Blend [maltodextrin, Xanthan Gum], Potato Starch, Salt, Beet Powder [color], Turmeric [color]) Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Butter Toffee Peanuts (roasted Peanuts [peanuts, Corn Oil], Sugar, Salted Butter [pasteurized Cream {milk}, Salt], Salt) Dried Cinnamon Apples (apples, Sugar, Citric Acid, Cinnamon) Honey Roasted Peanuts (peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt) Almonds (almonds, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-15.00kcal, -2.91%)
Total Fat33.33g (+3.03g, +10.00%)
Saturated Fat 8.33g (+2.27g, +37.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+14.00mg, +4.62%)
Total Carbohydrates 50.0g (+4.55g, +10.01%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 36.67g (+15.46g, +72.89%)
Sugars, added N/A
Protein 10.0g (-2.12g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+27.00mg, +35.53%)
Iron, Fe3.33mg (+1.51mg, +82.97%)
Potassium, K407.0mg (+13.00mg, +3.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dark Chocolate Raspberry Cups (sugar, Chocolate, Palm Oil, Cocoa Butter, Nonfat Milk, Milk, Natural Flavors, Soy Lecithin [emulsifier], Fruit And Vegetable Juice [color], Soybean Oil, Salt), Dark Chocolate Cranberries (dark Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder {processed With Alkali}, Soy Lecithin {emulsifier}, Salt, Natural Flavor], Cranberries [cranberries, Sugar, Sunflower Oil], Dextrin, Confectioner's Glaze), Dark Chocolate Sea Salt Turbinado Almonds (dark Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder {processed With Alkali}, Soy Lecithin {emulsifier}, Salt, Natural Flavor], Almonds, Turbinado Sugar, Sea Salt, Dextrin, Confectioner's Glaze), Cashews, Pecans, Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.83
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-27.00kcal, -5.24%)
Total Fat32.56g (+2.26g, +7.46%)
Saturated Fat 6.98g (+0.92g, +15.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+23.00mg, +7.59%)
Total Carbohydrates 46.51g (+1.06g, +2.33%)
Dietary Fiber 4.7g (-1.40g, -22.95%)
Sugars 30.23g (+9.02g, +42.53%)
Sugars, added N/A
Protein 11.63g (-0.49g, -4.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+22.00mg, +28.95%)
Iron, Fe2.33mg (+0.51mg, +28.02%)
Potassium, K395.0mg (+1.00mg, +0.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Greek Yogurt Covered Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Natural Flavors, Gum Acacia, Corn Syrup, Confectioner's Glaze [shellac]) Honey Roasted Sesame Sticks (yellow Corn Masa, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Corn Starch, Honey], Tack Blend [maltodextrin, Xanthan Gum], Potato Starch, Salt, Beet Powder [color], Turmeric [color]) Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Butter Toffee Peanuts (roasted Peanuts [peanuts, Corn Oil], Sugar, Salted Butter [pasteurized Cream {milk}, Salt], Salt) Dried Cinnamon Apples (apples, Sugar, Citric Acid, Cinnamon) Honey Roasted Peanuts (peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt) Almonds (almonds, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+18.00kcal, +3.50%)
Total Fat40.0g (+9.70g, +32.01%)
Saturated Fat 5.0g (-1.06g, -17.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-36.00mg, -11.88%)
Total Carbohydrates 43.33g (-2.12g, -4.66%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 26.67g (+5.46g, +25.74%)
Sugars, added N/A
Protein 10.0g (-2.12g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe3.33mg (+1.51mg, +82.97%)
Potassium, K397.0mg (+3.00mg, +0.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Pecans, Brown Sugar, Maple Syrup, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Natural Butter Flavor, Natural Vanilla Flavor, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+28.00kcal, +5.44%)
Total Fat37.14g (+6.84g, +22.57%)
Saturated Fat 11.43g (+5.37g, +88.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+26.00mg, +8.58%)
Total Carbohydrates 48.57g (+3.12g, +6.86%)
Dietary Fiber 5.7g (-0.40g, -6.56%)
Sugars 31.43g (+10.22g, +48.18%)
Sugars, added N/A
Protein 11.43g (-0.69g, -5.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+10.00mg, +13.16%)
Iron, Fe3.43mg (+1.61mg, +88.46%)
Potassium, K400.0mg (+6.00mg, +1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate Pretzel Balls (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {canola, Corn And Or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast], Gum Acacia, Sugar, Confectioner's Glaze), Coffee Glazed Pecans (pecans, Sugar, Arabica Coffee Beans, Sea Salt), Coffee Dusted White Chocolate Coffee Beans (white Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Coffee Beans, Ground Coffee, Gum Acacia, Sugar, Confectioner's Glaze), Salted Caramel Coated Praline Almonds (salted Caramel Flavored Coating [sugar, Palm Kernel Oil, Nonfat Milk, Milk, Salt, Artificial Color {yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake}, Soy Lecithin, Natural Flavor], Praline Almonds [almonds, Sugar, Contains Less Than 1% Of The Following: Butter {cream, Salt}, Salt, Vegetable Oil {peanut And Or Cottonseed}, Soy Lecithin], Gum Acacia, Sugar, Confectioner's Glaze), Roasted Salted Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt), Salted Caramel Cashews (cashews, Sugar, Brown Sugar, Contains Less Than 2% Of The Following: Salt, Corn Syrup, Butter (cream, Salt), Whey, Natural And Artificial Flavors, Peanut Oil, Soy Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+18.00kcal, +3.50%)
Total Fat33.33g (+3.03g, +10.00%)
Saturated Fat 10.0g (+3.94g, +65.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-36.00mg, -11.88%)
Total Carbohydrates 46.67g (+1.22g, +2.68%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 30.0g (+8.79g, +41.44%)
Sugars, added N/A
Protein 13.33g (+1.21g, +9.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe3.33mg (+1.51mg, +82.97%)
Potassium, K400.0mg (+6.00mg, +1.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sweetened Dried Apples (apples Sugar), Yogurt Chips (sugar, Palm Kernel Oil, Yogurt Powder [whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Whey Powder, Soy Lecithin) Pecans, Pretzels (enriched Wheat Flour [wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [canola, Corn Soybean], Corn Syrup, Baking Soda, Yeast), Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Cocoa Powder, Soy Lecithin, Natural Flavor Salt, Paprika Extract), Seasoning (sugar, Brown Sugar, Natural Flavors, Salt, Spices), Cottonseed And Peanut Oil, Tapioca Starch, Glucose Syrup, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-35.00kcal, -6.80%)
Total Fat24.0g (-6.30g, -20.79%)
Saturated Fat 8.0g (+1.94g, +32.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+17.00mg, +5.61%)
Total Carbohydrates 53.33g (+7.88g, +17.34%)
Dietary Fiber 10.7g (+4.60g, +75.41%)
Sugars 16.0g (-5.21g, -24.56%)
Sugars, added N/A
Protein 13.33g (+1.21g, +9.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-15.00mg, -19.74%)
Iron, Fe2.67mg (+0.85mg, +46.70%)
Potassium, K400.0mg (+6.00mg, +1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour* (whole Grain Spelt Flour*, Whole Grain Oat Flour*, Lupine*, Whole Grain Barley Flour*), Cane Sugar*, Palm Oil* (certified Sustainable By Rspo), Hazelnuts*, Hazelnuts Paste*, Carob Flour*, Honey*, Flaxseed Flour*, Baking Soda, Sea Salt, Cinnamon*, Cloves*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-15.00kcal, -2.91%)
Total Fat29.41g (-0.89g, -2.94%)
Saturated Fat 4.41g (-1.65g, -27.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+35.00mg, +11.55%)
Total Carbohydrates 50.0g (+4.55g, +10.01%)
Dietary Fiber 5.9g (-0.20g, -3.28%)
Sugars 32.35g (+11.14g, +52.52%)
Sugars, added N/A
Protein 11.76g (-0.36g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+12.00mg, +15.79%)
Iron, Fe2.94mg (+1.12mg, +61.54%)
Potassium, K382.0mg (-12.00mg, -3.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Sweetened Dried Cranberries (organic Dried Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Salted Almonds (organic Almonds, Salt), Organic Dry Roasted Salted Cashews (organic Cashews, Salt)