Special K Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed by The Kellogg Company: Similar Foods

Product:
Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2171390/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Special K Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal
Total Fat36.36g
Saturated Fat 4.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 288.0mg
Total Carbohydrates 39.39g
Dietary Fiber 12.1g
Sugars 12.12g
Sugars, added N/A
Protein 15.15g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca121.0mg
Iron, Fe2.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower Oil], Salt), Peanuts, Soluble Corn Fiber, Pumpkin Seeds, Corn Syrup, Rolled Oats, Crisp Rice (rice Flour, Sugar, Salt), Fructose, Flaxseeds, Palm Oil, Contains 2% Or Less Of Corn Syrup Solids, Sugar, Acacia Gum, Vegetable Glycerin, Sorbitol, Nonfat Milk, Salt, Soy Lecithin, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.32
Nature's Path Organic Love Crunch Bar by Nature's Path Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (-2.00kcal, -0.37%)
Total Fat37.14g (+0.78g, +2.15%)
Saturated Fat 7.14g (+2.59g, +56.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-2.00mg, -0.69%)
Total Carbohydrates 42.86g (+3.47g, +8.81%)
Dietary Fiber 11.4g (-0.70g, -5.79%)
Sugars 17.14g (+5.02g, +41.42%)
Sugars, added N/A
Protein 14.29g (-0.86g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-7.00mg, -5.79%)
Iron, Fe4.11mg (+1.93mg, +88.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds*, Peanuts*, Dark Chocolate Coating* (cane Sugar*, Palm Kernel Oil*, Fair Trade Cocoa Powder Processed With Alkali*, Soy Lecithin*, Vanilla*), Inulin*, Cashews*, Tapioca Syrup*, Hemp Seeds*, Cane Sugar*, Quinoa Crisps*, Tapioca Starch*, Honey*, Sunflower Oil*, Sea Salt, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.32
Organic Nut Bar by Nature's Path Organic

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (-2.00kcal, -0.37%)
Total Fat37.14g (+0.78g, +2.15%)
Saturated Fat 7.14g (+2.59g, +56.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-2.00mg, -0.69%)
Total Carbohydrates 42.86g (+3.47g, +8.81%)
Dietary Fiber 11.4g (-0.70g, -5.79%)
Sugars 17.14g (+5.02g, +41.42%)
Sugars, added N/A
Protein 14.29g (-0.86g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-7.00mg, -5.79%)
Iron, Fe4.11mg (+1.93mg, +88.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds*, Peanuts*, Dark Chocolate Coating* (cane Sugar*, Palm Kernel Oil*, Fair Trade Cocoa Powder Processed With Alkali*, Soy Lecithin*, Vanilla*), Inulin*, Cashews*, Tapioca Syrup*, Hemp Seeds*, Cane Sugar*, Quinoa Crisps*, Tapioca Starch*, Honey*, Sunflower Oil*, Sea Salt, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
Betsy's Best, Gourmet Seed Butter by Healthy Concepts Food Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+17.00kcal, +3.12%)
Total Fat43.75g (+7.39g, +20.32%)
Saturated Fat 4.69g (+0.14g, +3.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-7.00mg, -2.43%)
Total Carbohydrates 34.38g (-5.01g, -12.72%)
Dietary Fiber 12.5g (+0.40g, +3.31%)
Sugars 12.5g (+0.38g, +3.14%)
Sugars, added N/A
Protein 15.62g (+0.47g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca125.0mg (+4.00mg, +3.31%)
Iron, Fe3.38mg (+1.20mg, +55.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Demerara Sugar, Chia Seeds, Organic Honey, Sunflower Oil, Cinnamon, Pink Himalayan Salt, Organic Stevia Leaf Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
Barnard Trail Mix, Raw Nuts by Barnard Nut Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (-7.00kcal, -1.28%)
Total Fat33.33g (-3.03g, -8.33%)
Saturated Fat 5.13g (+0.58g, +12.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (-6.00mg, -2.08%)
Total Carbohydrates 33.33g (-6.06g, -15.38%)
Dietary Fiber 5.1g (-7.00g, -57.85%)
Sugars 12.82g (+0.70g, +5.78%)
Sugars, added N/A
Protein 20.51g (+5.36g, +35.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-18.00mg, -14.88%)
Iron, Fe2.77mg (+0.59mg, +27.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Sunflower Seeds, Peanuts, Almonds And Raisins (sulphur Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
Essential Everyday This 'n That Trail Mix by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (-2.00kcal, -0.37%)
Total Fat40.0g (+3.64g, +10.01%)
Saturated Fat 10.0g (+5.45g, +119.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-17.00mg, -5.90%)
Total Carbohydrates 40.0g (+0.61g, +1.55%)
Dietary Fiber 5.7g (-6.40g, -52.89%)
Sugars 25.71g (+13.59g, +112.13%)
Sugars, added N/A
Protein 14.29g (-0.86g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-7.00mg, -5.79%)
Iron, Fe2.06mg (-0.12mg, -5.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Yogurt Flavored Coated Raisins (yogurt Flavored Confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Yogurt Powder {cultured Whey Protein Concentrate, Cultured Skim Milk}, Nonfat Dry Milk Solids, Whey Powder, Artificial Color, Soy Lecithin, Natural Flavor, Salt, Artificial Flavor], Raisins Coated With Less Than 1% Sunflower Oil, Gum Acacia, Sugar, Confectioner's Glaze), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Almonds, Honey Roast Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Honey, Contains Less Than 2% Of The Following: Salt, Soy Protein Concentrate, Soy Flour, Modified Potato Starch, Maltodextrin, Turmeric And Beet Powder [color], Xanthan Gum), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
Hayden Valley Foods, Swee & Salty Mit by Tropical Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+5.00kcal, +0.92%)
Total Fat42.5g (+6.14g, +16.89%)
Saturated Fat 12.5g (+7.95g, +174.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (=)
Total Carbohydrates 35.0g (-4.39g, -11.14%)
Dietary Fiber 7.5g (-4.60g, -38.02%)
Sugars 25.0g (+12.88g, +106.27%)
Sugars, added N/A
Protein 17.5g (+2.35g, +15.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca100.0mg (-21.00mg, -17.36%)
Iron, Fe1.35mg (-0.83mg, -38.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (canola Oil, Salt), Chocolate Raisins [confectionary Coating (sugar, Palm Kernel And Palm Oils, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Dry Whey, Soy Lecithin (an Emulsifier), Vanilla), Raisins (sunflower Oil), Corn Syrup, Modified Starch (tapioca), Confectioner's Glaze], Almonds (canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
Dierbergs, Sweet N Salty Mix by Rb Confections, Lc

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+5.00kcal, +0.92%)
Total Fat42.5g (+6.14g, +16.89%)
Saturated Fat 12.5g (+7.95g, +174.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (=)
Total Carbohydrates 35.0g (-4.39g, -11.14%)
Dietary Fiber 7.5g (-4.60g, -38.02%)
Sugars 25.0g (+12.88g, +106.27%)
Sugars, added N/A
Protein 17.5g (+2.35g, +15.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca100.0mg (-21.00mg, -17.36%)
Iron, Fe1.35mg (-0.83mg, -38.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (canola Oil, Salt), Chocolate Raisins (raisins [sunflower Oil], Confectionary Coating [sugar, Palm Oils, Cocoa Powder Processed With Alkali, Nonfat Dry Milk, Dry Whey, Soy Lecithin An Emulsifier Vanila] Corn Syrup Modified Starch [tapioca], Confectioner's Glaze), Almonds (canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
Dierbergs, Sweet N Salty Mix by Rb Confections, Lc

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+5.00kcal, +0.92%)
Total Fat42.5g (+6.14g, +16.89%)
Saturated Fat 12.5g (+7.95g, +174.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (=)
Total Carbohydrates 35.0g (-4.39g, -11.14%)
Dietary Fiber 7.5g (-4.60g, -38.02%)
Sugars 25.0g (+12.88g, +106.27%)
Sugars, added N/A
Protein 17.5g (+2.35g, +15.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca100.0mg (-21.00mg, -17.36%)
Iron, Fe1.35mg (-0.83mg, -38.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (canola Oil Salt), Chocolate Raisins (rasins [sunflower Oil], Confectionary Coating [sugar, Palm Oils, Cocoa Powder Processed With Alkali, Nonfat Dry Milk, Dry Whey, Soy Lecithin An Emulsifier, Vanila], Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Almonds (canola Oil Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
Taos Bakes Dark Chocolateolate Almond + Sea Salt Bar, Dark Chocolateolate Almond + Sea Salt by Taos Mountain Energy Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 549.0kcal (+4.00kcal, +0.73%)
Total Fat45.1g (+8.74g, +24.04%)
Saturated Fat 13.73g (+9.18g, +201.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-23.00mg, -7.99%)
Total Carbohydrates 33.33g (-6.06g, -15.38%)
Dietary Fiber N/A
Sugars 19.61g (+7.49g, +61.80%)
Sugars, added N/A
Protein 11.76g (-3.39g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-3.00mg, -2.48%)
Iron, Fe2.12mg (-0.06mg, -2.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Organic Maple Syrup, Pecans, Dark Chocolate (cocoa, Sugar, Cocoa Butter, Soy Lecithin), Almond Butter, Almond Meal, Organic Shredded Coconut, Organic Coconut Oil, Organic Coconut Sugar, Organic Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
Golden Kernal Honey Roasted Nut Delight by A L Schutzman Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+22.00kcal, +4.04%)
Total Fat46.67g (+10.31g, +28.36%)
Saturated Fat 6.67g (+2.12g, +46.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+12.00mg, +4.17%)
Total Carbohydrates 30.0g (-9.39g, -23.84%)
Dietary Fiber 6.7g (-5.40g, -44.63%)
Sugars 13.33g (+1.21g, +9.98%)
Sugars, added N/A
Protein 16.67g (+1.52g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe3.6mg (+1.42mg, +65.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Peanuts, Pecans, Sugar, Honey, Peanut Oil And Or Soy Oil, Salt, Honey Powder (honey, Maltodextrin, Dextrose, Sugar, Natural Honey Flavor), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
Virginia Diner Nut Mix, Cranberry by The Virginia Diner, Inc

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-20.00kcal, -3.67%)
Total Fat37.5g (+1.14g, +3.14%)
Saturated Fat 5.0g (+0.45g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (=)
Total Carbohydrates 40.0g (+0.61g, +1.55%)
Dietary Fiber 7.5g (-4.60g, -38.02%)
Sugars 22.5g (+10.38g, +85.64%)
Sugars, added N/A
Protein 12.5g (-2.65g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca100.0mg (-21.00mg, -17.36%)
Iron, Fe1.8mg (-0.38mg, -17.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts: Expeller Pressed Soybean Oil And Or Peanut Oil, Salt , Almonds, Cashews, Pecans, Pistachios: Peanut Vegetable Oil (soy), Salt , Brazil Nuts: Salt , Dried Cranberries: Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
Nuts For You, Burnt Caramel Dark Chocolateolate Almonds by Nut House Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-12.00kcal, -2.20%)
Total Fat36.67g (+0.31g, +0.85%)
Saturated Fat 15.0g (+10.45g, +229.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-5.00mg, -1.74%)
Total Carbohydrates 46.67g (+7.28g, +18.48%)
Dietary Fiber 6.7g (-5.40g, -44.63%)
Sugars 36.67g (+24.55g, +202.56%)
Sugars, added N/A
Protein 10.0g (-5.15g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe2.4mg (+0.22mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Natural Vanilla Flavor), Almonds, Sugar, Salt, Butter (cream, Salt )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
Naturally Nuts Praline Medley by Naturally Nuts, Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+22.00kcal, +4.04%)
Total Fat43.33g (+6.97g, +19.17%)
Saturated Fat 8.33g (+3.78g, +83.08%)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 300.0mg (+12.00mg, +4.17%)
Total Carbohydrates 33.33g (-6.06g, -15.38%)
Dietary Fiber 6.7g (-5.40g, -44.63%)
Sugars 16.67g (+4.55g, +37.54%)
Sugars, added N/A
Protein 13.33g (-1.82g, -12.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe3.6mg (+1.42mg, +65.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Nuts, Dried Cranberries, Brown Sugar, Maple Syrup, Butter, Vanilla, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
Naturally Nuts Praline Medley by Naturally Nuts, Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+22.00kcal, +4.04%)
Total Fat43.33g (+6.97g, +19.17%)
Saturated Fat 8.33g (+3.78g, +83.08%)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 300.0mg (+12.00mg, +4.17%)
Total Carbohydrates 33.33g (-6.06g, -15.38%)
Dietary Fiber 6.7g (-5.40g, -44.63%)
Sugars 16.67g (+4.55g, +37.54%)
Sugars, added N/A
Protein 13.33g (-1.82g, -12.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe3.6mg (+1.42mg, +65.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Nuts, Dried Cranberries, Brown Sugar, Maple Syrup, Butter, Vanilla, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
Amport Foods Cranberry Nut Mix by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-12.00kcal, -2.20%)
Total Fat36.67g (+0.31g, +0.85%)
Saturated Fat 13.33g (+8.78g, +192.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-21.00mg, -7.29%)
Total Carbohydrates 40.0g (+0.61g, +1.55%)
Dietary Fiber 6.7g (-5.40g, -44.63%)
Sugars 33.33g (+21.21g, +175.00%)
Sugars, added N/A
Protein 16.67g (+1.52g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe1.2mg (-0.98mg, -44.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts (peanuts, Peanut Oil And Or Cottonseed Oil And Or Canola Oil And Or Soybean Oil, Salt), White Confectioners Drops (sugar, Nonfat Dry Milk Powder, Partially Hydrogenated Palm Kernel Oil, Monoglycerides, Artificial Color (titanium Dioxide), Soy Lecithin (an Emulsifier), Artificial Flavor), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil (processing Aid), Elderberry Juice Concentrate (color))