Virginia Diner Nut Mix, Cranberry by The Virginia Diner, Inc: Similar Foods
- Product:
- Nut Mix, Cranberry
- Brand:
- Virginia Diner
- Maker:
- The Virginia Diner, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1914891/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal | |
| Total Fat | 37.5g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 288.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 22.5g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts: Expeller Pressed Soybean Oil And Or Peanut Oil, Salt , Almonds, Cashews, Pecans, Pistachios: Peanut Vegetable Oil (soy), Salt , Brazil Nuts: Salt , Dried Cranberries: Sugar, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (=) | |
| Total Fat | 37.5g (=) | |
| Saturated Fat | 10.0g (+5.00g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-13.00mg, -4.51%) | |
| Total Carbohydrates | 42.5g (+2.50g, +6.25%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 27.5g (+5.00g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.50g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.7mg (+0.90mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt), Peanuts, Honey, Rice Syrup, Walnuts, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Chicory Root Extract, Sea Salt, Soy Lecithin An Emulsifier | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (-1.00kcal, -0.19%) | |
| Total Fat | 33.33g (-4.17g, -11.12%) | |
| Saturated Fat | 11.9g (+6.90g, +138.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+10.00mg, +3.47%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 21.43g (-1.07g, -4.76%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-0.60g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 4.29mg (+2.49mg, +138.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Almond Butter (almonds), Organic Honey, Buckwheat Grits, Maple Sugar, Organic Coconut Oil, Puffed Quinoa, Buckwheat Flour, Pumpkin Seeds, Palm Oil, Whole Grain Quinoa, Salt, Cultures (bifidobacterium Lactis [bb 12]), Baking Soda, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+13.00kcal, +2.48%) | |
| Total Fat | 33.33g (-4.17g, -11.12%) | |
| Saturated Fat | 5.13g (+0.13g, +2.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (-6.00mg, -2.08%) | |
| Total Carbohydrates | 33.33g (-6.67g, -16.67%) | |
| Dietary Fiber | 5.1g (-2.40g, -32.00%) | |
| Sugars | 12.82g (-9.68g, -43.02%) | |
| Sugars, added | N/A | |
| Protein | 20.51g (+8.01g, +64.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 103.0mg (+3.00mg, +3.00%) | |
| Iron, Fe | 2.77mg (+0.97mg, +53.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Sunflower Seeds, Peanuts, Almonds And Raisins (sulphur Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (+18.00kcal, +3.43%) | |
| Total Fat | 37.14g (-0.36g, -0.96%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-2.00mg, -0.69%) | |
| Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
| Dietary Fiber | 11.4g (+3.90g, +52.00%) | |
| Sugars | 17.14g (-5.36g, -23.82%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.79g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 114.0mg (+14.00mg, +14.00%) | |
| Iron, Fe | 4.11mg (+2.31mg, +128.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds*, Peanuts*, Dark Chocolate Coating* (cane Sugar*, Palm Kernel Oil*, Fair Trade Cocoa Powder Processed With Alkali*, Soy Lecithin*, Vanilla*), Inulin*, Cashews*, Tapioca Syrup*, Hemp Seeds*, Cane Sugar*, Quinoa Crisps*, Tapioca Starch*, Honey*, Sunflower Oil*, Sea Salt, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (+18.00kcal, +3.43%) | |
| Total Fat | 37.14g (-0.36g, -0.96%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-2.00mg, -0.69%) | |
| Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
| Dietary Fiber | 11.4g (+3.90g, +52.00%) | |
| Sugars | 17.14g (-5.36g, -23.82%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.79g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 114.0mg (+14.00mg, +14.00%) | |
| Iron, Fe | 4.11mg (+2.31mg, +128.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds*, Peanuts*, Dark Chocolate Coating* (cane Sugar*, Palm Kernel Oil*, Fair Trade Cocoa Powder Processed With Alkali*, Soy Lecithin*, Vanilla*), Inulin*, Cashews*, Tapioca Syrup*, Hemp Seeds*, Cane Sugar*, Quinoa Crisps*, Tapioca Starch*, Honey*, Sunflower Oil*, Sea Salt, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (=) | |
| Total Fat | 35.0g (-2.50g, -6.67%) | |
| Saturated Fat | 7.5g (+2.50g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+24.00mg, +8.33%) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 17.5g (-5.00g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.50g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Almonds, Peanuts, Organic Brown Rice Syrup, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Walnuts, Soy Nuggets (isolated Soy Protein, Rice Starch), Maple Syrup, Organic Acacia Gum, Glycerin, Peanut Oil, Sea Salt, Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+8.00kcal, +1.52%) | |
| Total Fat | 43.33g (+5.83g, +15.55%) | |
| Saturated Fat | 13.33g (+8.33g, +166.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-21.00mg, -7.29%) | |
| Total Carbohydrates | 36.67g (-3.33g, -8.33%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 23.33g (+0.83g, +3.69%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.17g, +33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.67mg (+0.87mg, +48.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oil Roasted Peanuts (peanuts, Peanut Oil, Salt), Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk, Milk Fat, Soy Lecithin, Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+25.00kcal, +4.76%) | |
| Total Fat | 42.5g (+5.00g, +13.33%) | |
| Saturated Fat | 12.5g (+7.50g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (=) | |
| Total Carbohydrates | 35.0g (-5.00g, -12.50%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 25.0g (+2.50g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+5.00g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.5mg (-4.50mg, -75.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.35mg (-0.45mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (canola Oil Salt), Chocolate Raisins (rasins [sunflower Oil], Confectionary Coating [sugar, Palm Oils, Cocoa Powder Processed With Alkali, Nonfat Dry Milk, Dry Whey, Soy Lecithin An Emulsifier, Vanila], Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Almonds (canola Oil Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+25.00kcal, +4.76%) | |
| Total Fat | 42.5g (+5.00g, +13.33%) | |
| Saturated Fat | 12.5g (+7.50g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (=) | |
| Total Carbohydrates | 35.0g (-5.00g, -12.50%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 25.0g (+2.50g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+5.00g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.5mg (-4.50mg, -75.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.35mg (-0.45mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (canola Oil, Salt), Chocolate Raisins (raisins [sunflower Oil], Confectionary Coating [sugar, Palm Oils, Cocoa Powder Processed With Alkali, Nonfat Dry Milk, Dry Whey, Soy Lecithin An Emulsifier Vanila] Corn Syrup Modified Starch [tapioca], Confectioner's Glaze), Almonds (canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+25.00kcal, +4.76%) | |
| Total Fat | 42.5g (+5.00g, +13.33%) | |
| Saturated Fat | 12.5g (+7.50g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (=) | |
| Total Carbohydrates | 35.0g (-5.00g, -12.50%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 25.0g (+2.50g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+5.00g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.5mg (-4.50mg, -75.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.35mg (-0.45mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (canola Oil, Salt), Chocolate Raisins [confectionary Coating (sugar, Palm Kernel And Palm Oils, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Dry Whey, Soy Lecithin (an Emulsifier), Vanilla), Raisins (sunflower Oil), Corn Syrup, Modified Starch (tapioca), Confectioner's Glaze], Almonds (canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (+18.00kcal, +3.43%) | |
| Total Fat | 40.0g (+2.50g, +6.67%) | |
| Saturated Fat | 10.0g (+5.00g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-17.00mg, -5.90%) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 5.7g (-1.80g, -24.00%) | |
| Sugars | 25.71g (+3.21g, +14.27%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.79g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 114.0mg (+14.00mg, +14.00%) | |
| Iron, Fe | 2.06mg (+0.26mg, +14.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Yogurt Flavored Coated Raisins (yogurt Flavored Confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Yogurt Powder {cultured Whey Protein Concentrate, Cultured Skim Milk}, Nonfat Dry Milk Solids, Whey Powder, Artificial Color, Soy Lecithin, Natural Flavor, Salt, Artificial Flavor], Raisins Coated With Less Than 1% Sunflower Oil, Gum Acacia, Sugar, Confectioner's Glaze), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Almonds, Honey Roast Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Honey, Contains Less Than 2% Of The Following: Salt, Soy Protein Concentrate, Soy Flour, Modified Potato Starch, Maltodextrin, Turmeric And Beet Powder [color], Xanthan Gum), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 542.0kcal (+17.00kcal, +3.24%) | |
| Total Fat | 37.5g (=) | |
| Saturated Fat | 8.33g (+3.33g, +66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-17.00mg, -5.90%) | |
| Total Carbohydrates | 45.83g (+5.83g, +14.58%) | |
| Dietary Fiber | 8.3g (+0.80g, +10.67%) | |
| Sugars | 20.83g (-1.67g, -7.42%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 83.0mg (-17.00mg, -17.00%) | |
| Iron, Fe | 4.5mg (+2.70mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Maple Syrup, Sunflower Seeds, Pumpkin Seeds, Olive Oil, Pecans, Brown Sugar, Organic Coconut Chips, Sliced Almonds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 542.0kcal (+17.00kcal, +3.24%) | |
| Total Fat | 37.5g (=) | |
| Saturated Fat | 8.33g (+3.33g, +66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-17.00mg, -5.90%) | |
| Total Carbohydrates | 45.83g (+5.83g, +14.58%) | |
| Dietary Fiber | 8.3g (+0.80g, +10.67%) | |
| Sugars | 20.83g (-1.67g, -7.42%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 83.0mg (-17.00mg, -17.00%) | |
| Iron, Fe | 4.5mg (+2.70mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Maple Syrup, Sunflower Seeds, Pumpkin Seeds, Olive Oil, Pecans, Brown Sugar, Organic Coconut, Sliced Almonds, Dark Chocolate Chips (chocolate Liquor, Dehydrated Cane Sugar, Cocoa Butter), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 542.0kcal (+17.00kcal, +3.24%) | |
| Total Fat | 37.5g (=) | |
| Saturated Fat | 8.33g (+3.33g, +66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-17.00mg, -5.90%) | |
| Total Carbohydrates | 45.83g (+5.83g, +14.58%) | |
| Dietary Fiber | 8.3g (+0.80g, +10.67%) | |
| Sugars | 20.83g (-1.67g, -7.42%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 83.0mg (-17.00mg, -17.00%) | |
| Iron, Fe | 4.5mg (+2.70mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Maple Syrup, Sunflower Seeds, Pumpkin Seeds, Olive Oil, Pecans, Brown Sugar, Organic Coconut, Sliced Almonds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 532.0kcal (+7.00kcal, +1.33%) | |
| Total Fat | 40.0g (+2.50g, +6.67%) | |
| Saturated Fat | 2.5g (-2.50g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+12.00mg, +4.17%) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 32.5g (+10.00g, +44.44%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 75.0mg (-25.00mg, -25.00%) | |
| Iron, Fe | 1.35mg (-0.45mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Product Contains: Pecans, Evaporated Cane Juice, Water, Sea Salt | ||