Rice Krispies Treats Chocolateolatey Chip Cookie Dough Crispy Marshmallow Squares, Chocolateolatey Chip Cookie Dough by The Kellogg Company: Similar Foods
- Product:
- Chocolateolatey Chip Cookie Dough Crispy Marshmallow Squares, Chocolateolatey Chip Cookie Dough
- Brand:
- Rice Krispies Treats
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2497951/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal | |
| Total Fat | 11.36g | |
| Saturated Fat | 4.55g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 432.0mg | |
| Total Carbohydrates | 77.27g | |
| Dietary Fiber | 0.0g | |
| Sugars | 36.36g | |
| Sugars, added | N/A | |
| Protein | 4.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar Salt Malt Flavor) Corn Syrup, Fructose, Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Vanilla Extract, Milk, Salt), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monogiycerides, Yellow 5 Lake, Red 40 Lake, Bht For Freshness, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 11.36g (=) | |
| Saturated Fat | 4.55g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (=) | |
| Total Carbohydrates | 77.27g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 36.36g (=) | |
| Sugars, added | N/A | |
| Protein | 4.55g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.64mg (+1.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.773mg | |
| Niacin | 7.273mg | |
| Vitamin B-6 | 0.909mg | |
| Ingredients | ||
|---|---|---|
Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Color Added, Dextrin, Corn Syrup, Cornstarch, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Soybean And Palm Oil With Tbhq For Freshness, Sugar, Corn Syrup Solids, Contains 2% Or Less Of Glycerin, Dextrose, Gelatin, Natural And Artificial Butter Flavor, Salt, Datem, Natural And Artificial Marshmallow Flavor, Acetylated Monoglycerides, Wheat Starch, Bht (preservative), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+5.00kcal, +1.22%) | |
| Total Fat | 15.52g (+4.16g, +36.62%) | |
| Saturated Fat | 6.9g (+2.35g, +51.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 72.41g (-4.86g, -6.29%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 31.03g (-5.33g, -14.66%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+2.35g, +51.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (+2.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (palm Oil, Sunflower Oil And Or Canola Oil And Or Soybean Oil [contains Ascorbyl Palmitate, Tocopherols, And Tbhq As Preservatives]), Corn Starch, Coconut (contains Sodium Metabisulfite [preservative]), Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Artificial Flavor, Fd&c Yellow 5, Fd&c Blue 2, Fd&c Yellow 6 Contains Wheat, Coconut And Soy Ingredients May Contain Traces Of Milk, Egg, Peanuts And Other Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+5.00kcal, +1.22%) | |
| Total Fat | 12.07g (+0.71g, +6.25%) | |
| Saturated Fat | 6.9g (+2.35g, +51.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 75.86g (-1.41g, -1.82%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 44.83g (+8.47g, +23.29%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-1.10g, -24.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.48mg (+2.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.117mg | |
| Niacin | 1.379mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Hershey's Semi Sweet Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Artificial Flavor And Milk), Sugar, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 10.0g (-1.36g, -11.97%) | |
| Saturated Fat | 3.75g (-0.80g, -17.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-7.00mg, -1.62%) | |
| Total Carbohydrates | 80.0g (+2.73g, +3.53%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 47.5g (+11.14g, +30.64%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.05g, -45.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.9mg (+0.90mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Peanuts, Coconut Oil, Salt, Egg Whites, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+10.00kcal, +2.44%) | |
| Total Fat | 9.68g (-1.68g, -14.79%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 77.42g (+0.15g, +0.19%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 25.81g (-10.55g, -29.02%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.90g, +41.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening?), Artificial Flavor, Sodium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+14.00kcal, +3.42%) | |
| Total Fat | 10.0g (-1.36g, -11.97%) | |
| Saturated Fat | 3.33g (-1.22g, -26.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-9.00mg, -2.08%) | |
| Total Carbohydrates | 76.67g (-0.60g, -0.78%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 33.33g (-3.03g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.22g, -26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Starch, Palm Oil, Sugar, Corn Syrup (corn Starch, Water), Soy Sauce (soy, Wheat), Honey, Chili, Salt, Seasoning (amino Acid), Leavening, Fd&c Yellow No 5 Fd&c Yellow No 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+10.00kcal, +2.44%) | |
| Total Fat | 9.68g (-1.68g, -14.79%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 77.42g (+0.15g, +0.19%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 25.81g (-10.55g, -29.02%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.90g, +41.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+10.00kcal, +2.44%) | |
| Total Fat | 9.68g (-1.68g, -14.79%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 77.42g (+0.15g, +0.19%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 25.81g (-10.55g, -29.02%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.90g, +41.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+10.00kcal, +2.44%) | |
| Total Fat | 9.68g (-1.68g, -14.79%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 77.42g (+0.15g, +0.19%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 25.81g (-10.55g, -29.02%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.90g, +41.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+10.00kcal, +2.44%) | |
| Total Fat | 9.68g (-1.68g, -14.79%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 77.42g (+0.15g, +0.19%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 25.81g (-10.55g, -29.02%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.90g, +41.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+10.00kcal, +2.44%) | |
| Total Fat | 9.68g (-1.68g, -14.79%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 77.42g (+0.15g, +0.19%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 25.81g (-10.55g, -29.02%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.90g, +41.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+10.00kcal, +2.44%) | |
| Total Fat | 9.68g (-1.68g, -14.79%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 77.42g (+0.15g, +0.19%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 25.81g (-10.55g, -29.02%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.90g, +41.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+10.00kcal, +2.44%) | |
| Total Fat | 9.68g (-1.68g, -14.79%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 77.42g (+0.15g, +0.19%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 25.81g (-10.55g, -29.02%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.90g, +41.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+10.00kcal, +2.44%) | |
| Total Fat | 9.68g (-1.68g, -14.79%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 77.42g (+0.15g, +0.19%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 25.81g (-10.55g, -29.02%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.90g, +41.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+10.00kcal, +2.44%) | |
| Total Fat | 9.68g (-1.68g, -14.79%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 77.42g (+0.15g, +0.19%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 25.81g (-10.55g, -29.02%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.90g, +41.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite | ||