Pop Tarts Frosted Cookies & Creme Cereal, Frosted Cookies & Creme by The Kellogg Company: Similar Foods

Product:
Frosted Cookies & Creme Cereal, Frosted Cookies & Creme
Brand:
Pop Tarts
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2155008/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal
Total Fat8.54g
Saturated Fat 1.22g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 317.0mg
Total Carbohydrates 80.49g
Dietary Fiber 4.9g
Sugars 41.46g
Sugars, added N/A
Protein 7.32g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe10.49mg
Potassium, K293.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total78.0ug
Pantothenic acid2.439mg
Vitamin B-122.93ug
Fatty acids, total monounsaturated2.44g
Fatty acids, total polyunsaturated3.66g
Thiamin2.0mg
Zinc, Zn3.66mg
Niacin4.878mg
Vitamin B-60.488mg
Ingredients
Sugar, White Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Whey, White Chocolate [sugar, Cocoa Butter, Whole Milk Powder], Cornstarch, Soy Lecithin, Palm Oil, Natural Flavor), Whole Wheat Flour, Whole Oat Flour, Rice Flour, Cocoa Processed With Alkali, Contains 2% Or Less Of Corn Bran, Oat Fiber, Salt, Wheat Flour, Color Added, Natural And Artificial Flavor, Wheat Starch, Baking Soda Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12, Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.00
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat8.54g (=)
Saturated Fat 1.22g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 80.49g (=)
Dietary Fiber 4.9g (=)
Sugars 41.46g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe10.49mg (=)
Potassium, K293.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total78.0ug (=)
Pantothenic acid2.439mg (=)
Vitamin B-122.93ug (=)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated3.66g (=)
Thiamin2.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid37.0ug
Ingredients
Sugar, White Chocolate Filling (sugar, Soybean Oil, Nonfat Milk, Whey, White Chocolate [sugar , Cocoa Butter, Whole Milk Powder], Cornstarch, Soy Lecithin, Palm Oil, Natural Flavor), Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Cocoa Processed With Alkali, Wheat Flour, Contains 2% Or Less Of Corn Bran, Oat Fiber, Salt, Color Added, Natural And Artificial Flavor Vitamins And Minerals: Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3, Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.96
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+25.00kcal, +6.41%)
Total Fat10.98g (+2.44g, +28.57%)
Saturated Fat 2.44g (+1.22g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+24.00mg, +7.57%)
Total Carbohydrates 78.05g (-2.44g, -3.03%)
Dietary Fiber 4.9g (=)
Sugars 36.59g (-4.87g, -11.75%)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe13.17mg (+2.68mg, +25.55%)
Potassium, K293.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total98.0ug (+20.00ug, +25.64%)
Pantothenic acid2.439mg (=)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated6.1g (+2.44g, +66.67%)
Thiamin2.0mg (=)
Zinc, Zn3.66mg (=)
Niacin7.317mg (+2.44mg, +50.00%)
Vitamin B-60.488mg (=)
Folic acid49.0ug
Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Contains 2% Or Less Of Cocoa Processed With Alkali, Brown Sugar Syrup, Oat Fiber, Corn Bran, Caramel Color, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.04
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+25.00kcal, +6.41%)
Total Fat10.98g (+2.44g, +28.57%)
Saturated Fat 2.44g (+1.22g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+24.00mg, +7.57%)
Total Carbohydrates 78.05g (-2.44g, -3.03%)
Dietary Fiber 4.9g (=)
Sugars 36.59g (-4.87g, -11.75%)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe13.17mg (+2.68mg, +25.55%)
Potassium, K293.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Folate, total98.0ug (+20.00ug, +25.64%)
Pantothenic acid1.22mg (-1.22mg, -49.98%)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated6.1g (+2.44g, +66.67%)
Thiamin2.0mg (=)
Zinc, Zn3.66mg (=)
Niacin7.317mg (+2.44mg, +50.00%)
Vitamin B-60.488mg (=)
Folic acid49.0ug
Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Contains 2% Or Less Of Cocoa Processed With Alkali, Brown Sugar Syrup, Oat Fiber, Corn Bran, Caramel Color, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Vitamins And Minerals: Iron, Vitamin B (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.67
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+25.00kcal, +6.41%)
Total Fat10.98g (+2.44g, +28.57%)
Saturated Fat 2.44g (+1.22g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+24.00mg, +7.57%)
Total Carbohydrates 78.05g (-2.44g, -3.03%)
Dietary Fiber 4.9g (=)
Sugars 36.59g (-4.87g, -11.75%)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe13.17mg (+2.68mg, +25.55%)
Potassium, K268.0mg (-25.00mg, -8.53%)
Vitamin D, IUN/A
Other Nutrients
Folate, total98.0ug (+20.00ug, +25.64%)
Pantothenic acid2.439mg (=)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated6.1g (+2.44g, +66.67%)
Thiamin2.0mg (=)
Zinc, Zn3.66mg (=)
Niacin7.317mg (+2.44mg, +50.00%)
Vitamin B-60.488mg (=)
Folic acid49.0ug
Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.67
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+25.00kcal, +6.41%)
Total Fat10.98g (+2.44g, +28.57%)
Saturated Fat 2.44g (+1.22g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+24.00mg, +7.57%)
Total Carbohydrates 78.05g (-2.44g, -3.03%)
Dietary Fiber 4.9g (=)
Sugars 36.59g (-4.87g, -11.75%)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe13.17mg (+2.68mg, +25.55%)
Potassium, K268.0mg (-25.00mg, -8.53%)
Vitamin D, IUN/A
Other Nutrients
Folate, total98.0ug (+20.00ug, +25.64%)
Pantothenic acid2.439mg (=)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated6.1g (+2.44g, +66.67%)
Thiamin2.0mg (=)
Zinc, Zn3.66mg (=)
Niacin7.317mg (+2.44mg, +50.00%)
Vitamin B-60.488mg (=)
Folic acid49.0ug
Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.75
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+25.00kcal, +6.41%)
Total Fat10.98g (+2.44g, +28.57%)
Saturated Fat 2.44g (+1.22g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+24.00mg, +7.57%)
Total Carbohydrates 78.05g (-2.44g, -3.03%)
Dietary Fiber 4.9g (=)
Sugars 36.59g (-4.87g, -11.75%)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe13.17mg (+2.68mg, +25.55%)
Potassium, K268.0mg (-25.00mg, -8.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Folate, total98.0ug (+20.00ug, +25.64%)
Pantothenic acid1.22mg (-1.22mg, -49.98%)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated6.1g (+2.44g, +66.67%)
Thiamin2.0mg (=)
Zinc, Zn3.66mg (=)
Niacin7.317mg (+2.44mg, +50.00%)
Vitamin B-60.488mg (=)
Folic acid49.0ug
Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color, Vitamins And Minerals: Reduced Iron, Vitamin B (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.41
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-15.00kcal, -3.85%)
Total Fat8.65g (+0.11g, +1.29%)
Saturated Fat 4.33g (+3.11g, +254.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-67.00mg, -21.14%)
Total Carbohydrates 71.15g (-9.34g, -11.60%)
Dietary Fiber 1.0g (-3.90g, -79.59%)
Sugars 38.46g (-3.00g, -7.24%)
Sugars, added N/A
Protein 2.88g (-4.44g, -60.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe4.81mg (-5.68mg, -54.15%)
Potassium, K304.0mg (+11.00mg, +3.75%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total66.0ug (-12.00ug, -15.38%)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.481mg
Niacin1.923mg (-2.95mg, -60.58%)
Vitamin B-60.481mg (-0.01mg, -1.43%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Modified Cornstarch, Water, White Grape Juice Concentrate, Salt, Pre Gelatinized Yellow Corn Meal, Wheat Flour, Leavening (sodium Aluminum Phosphate, Baking Soda), Citric Acid, Cherry Juice Concentrate, Natural And Artificial Flavor, Red 40, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Color Added, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.02
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+29.00kcal, +7.44%)
Total Fat9.68g (+1.14g, +13.35%)
Saturated Fat 4.84g (+3.62g, +296.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+6.00mg, +1.89%)
Total Carbohydrates 80.65g (+0.16g, +0.20%)
Dietary Fiber 3.2g (-1.70g, -34.69%)
Sugars 54.84g (+13.38g, +32.27%)
Sugars, added N/A
Protein 3.23g (-4.09g, -55.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe4.52mg (-5.97mg, -56.91%)
Potassium, K323.0mg (+30.00mg, +10.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total45.0ug (-33.00ug, -42.31%)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.097mg
Niacin0.0mg (-4.88mg, -100.00%)
Folic acid42.0ug
Ingredients
Mix (sugar, Bleached Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa [processed With Alkali], Palm Oil, Contains Less Than 2% Of: Wheat Starch, Dextrose, Salt, Sodium Bicarbonate, Artificial Flavor) Fudgy Pouch (sugar, Palm Oil With Green Tea And Rosemary Extract As Anti Oxidants, Alkalized Cocoa Powder, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.56
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+25.00kcal, +6.41%)
Total Fat9.76g (+1.22g, +14.29%)
Saturated Fat 2.44g (+1.22g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+12.00mg, +3.79%)
Total Carbohydrates 78.05g (-2.44g, -3.03%)
Dietary Fiber 4.9g (=)
Sugars 39.02g (-2.44g, -5.89%)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe13.17mg (+2.68mg, +25.55%)
Potassium, K244.0mg (-49.00mg, -16.72%)
Vitamin D, IUN/A
Other Nutrients
Folate, total98.0ug (+20.00ug, +25.64%)
Pantothenic acid2.439mg (=)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated4.88g (+1.22g, +33.33%)
Thiamin2.0mg (=)
Zinc, Zn3.66mg (=)
Niacin7.317mg (+2.44mg, +50.00%)
Vitamin B-60.488mg (=)
Folic acid49.0ug
Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Contains 2% Or Less Of Oat Fiber, Corn Bran, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Cocoa Processed With Alkali, Wheat Starch, Natural Flavor, Baking Soda, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.66
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+25.00kcal, +6.41%)
Total Fat9.76g (+1.22g, +14.29%)
Saturated Fat 2.44g (+1.22g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+12.00mg, +3.79%)
Total Carbohydrates 78.05g (-2.44g, -3.03%)
Dietary Fiber 4.9g (=)
Sugars 39.02g (-2.44g, -5.89%)
Sugars, added N/A
Protein 4.88g (-2.44g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe13.17mg (+2.68mg, +25.55%)
Potassium, K244.0mg (-49.00mg, -16.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Folate, total98.0ug (+20.00ug, +25.64%)
Pantothenic acid1.22mg (-1.22mg, -49.98%)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated4.88g (+1.22g, +33.33%)
Thiamin2.0mg (=)
Zinc, Zn3.66mg (=)
Niacin7.317mg (+2.44mg, +50.00%)
Vitamin B-60.488mg (=)
Folic acid49.0ug
Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Corn Bran, Oat Fiber, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Cocoa Processed With Alkali, Natural Flavor, Baking Soda, Beta Carotene For Color, Annatto Extract Color, Vitamins And Minerals: Reduced Iron, Vitamin B (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.34
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (+26.00kcal, +6.67%)
Total Fat11.1g (+2.56g, +29.98%)
Saturated Fat 2.3g (+1.08g, +88.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+21.00mg, +6.62%)
Total Carbohydrates 77.2g (-3.29g, -4.09%)
Dietary Fiber 5.4g (+0.50g, +10.20%)
Sugars 37.0g (-4.46g, -10.76%)
Sugars, added N/A
Protein 6.5g (-0.82g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+24.00mg, +100.00%)
Iron, Fe13.3mg (+2.81mg, +26.79%)
Potassium, K269.0mg (-24.00mg, -8.19%)
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug (+22.00ug, +28.21%)
Pantothenic acid1.6mg (-0.84mg, -34.40%)
Fatty acids, total monounsaturated2.7g (+0.26g, +10.66%)
Fatty acids, total polyunsaturated5.6g (+1.94g, +53.01%)
Thiamin2.0mg (=)
Zinc, Zn3.5mg (-0.16mg, -4.37%)
Vitamin B-60.6mg (+0.11mg, +22.95%)
Folic acid60.0ug
Ingredients
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols For Freshness, Beta Carotene For Color, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.34
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (+26.00kcal, +6.67%)
Total Fat11.1g (+2.56g, +29.98%)
Saturated Fat 2.3g (+1.08g, +88.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+21.00mg, +6.62%)
Total Carbohydrates 77.2g (-3.29g, -4.09%)
Dietary Fiber 5.4g (+0.50g, +10.20%)
Sugars 37.0g (-4.46g, -10.76%)
Sugars, added N/A
Protein 6.5g (-0.82g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+24.00mg, +100.00%)
Iron, Fe13.3mg (+2.81mg, +26.79%)
Potassium, K269.0mg (-24.00mg, -8.19%)
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug (+22.00ug, +28.21%)
Pantothenic acid1.6mg (-0.84mg, -34.40%)
Fatty acids, total monounsaturated2.7g (+0.26g, +10.66%)
Fatty acids, total polyunsaturated5.6g (+1.94g, +53.01%)
Thiamin2.0mg (=)
Zinc, Zn3.5mg (-0.16mg, -4.37%)
Vitamin B-60.6mg (+0.11mg, +22.95%)
Folic acid60.0ug
Ingredients
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols For Freshness, Beta Carotene For Color, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.40
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-15.00kcal, -3.85%)
Total Fat8.65g (+0.11g, +1.29%)
Saturated Fat 4.33g (+3.11g, +254.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-77.00mg, -24.29%)
Total Carbohydrates 71.15g (-9.34g, -11.60%)
Dietary Fiber 1.0g (-3.90g, -79.59%)
Sugars 38.46g (-3.00g, -7.24%)
Sugars, added N/A
Protein 2.88g (-4.44g, -60.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe4.81mg (-5.68mg, -54.15%)
Potassium, K285.0mg (-8.00mg, -2.73%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total66.0ug (-12.00ug, -15.38%)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.481mg
Niacin1.923mg (-2.95mg, -60.58%)
Vitamin B-60.481mg (-0.01mg, -1.43%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Water, Modified Cornstarch, White Grape Juice Concentrate, Pre Gelatinized Yellow Corn Meal, Salt, Natural And Artificial Flavor, Leavening (sodium Aluminum Phosphate, Baking Soda), Citric Acid, Juice Concentrate Blend (blueberry Juice Concentrate, Raspberry Juice Concentrate, Strawberry Juice Concentrate, Cherry Juice Concentrate, Grape Juice Concentrate, Apple Juice Concentrate, Pear Juice Concentrate, Elderberry Juice Concentrate, Sulfur Dioxide [preservative]), Potassium Sorbate (preservative), Gelatin, Color Added, Enzyme Modified Soy Protein, Flour, Food Starch Modified, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid, Blue 1, Red 40, Blue 2, Red 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.40
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-15.00kcal, -3.85%)
Total Fat8.65g (+0.11g, +1.29%)
Saturated Fat 4.33g (+3.11g, +254.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-77.00mg, -24.29%)
Total Carbohydrates 71.15g (-9.34g, -11.60%)
Dietary Fiber 1.0g (-3.90g, -79.59%)
Sugars 38.46g (-3.00g, -7.24%)
Sugars, added N/A
Protein 2.88g (-4.44g, -60.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe4.81mg (-5.68mg, -54.15%)
Potassium, K285.0mg (-8.00mg, -2.73%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total66.0ug (-12.00ug, -15.38%)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.481mg
Niacin1.923mg (-2.95mg, -60.58%)
Vitamin B-60.481mg (-0.01mg, -1.43%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Modified Cornstarch, Water, White Grape Juice Concentrate, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Strawberry Juice Concentrate, Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin Color, Red 40, Blue 1, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.56
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (+26.00kcal, +6.67%)
Total FatN/A
Saturated Fat 2.3g (+1.08g, +88.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+21.00mg, +6.62%)
Total Carbohydrates 77.2g (-3.29g, -4.09%)
Dietary Fiber 5.4g (+0.50g, +10.20%)
Sugars 37.0g (-4.46g, -10.76%)
Sugars, added N/A
Protein 6.5g (-0.82g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+24.00mg, +100.00%)
Iron, Fe13.3mg (+2.81mg, +26.79%)
Potassium, K269.0mg (-24.00mg, -8.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Folate, total100.0ug (+22.00ug, +28.21%)
Total fat (NLEA)11.1g
Pantothenic acid1.6mg (-0.84mg, -34.40%)
Fatty acids, total monounsaturated2.7g (+0.26g, +10.66%)
Fatty acids, total polyunsaturated5.6g (+1.94g, +53.01%)
Thiamin2.0mg (=)
Zinc, Zn3.5mg (-0.16mg, -4.37%)
Vitamin B-60.6mg (+0.11mg, +22.95%)
Folic acid60.0ug
Ingredients
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta Carotene For Color, Annatto Extract Color Vitamins And Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3