Crunchy Nut Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut by The Kellogg Company: Similar Foods
- Product:
- Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut
- Brand:
- Crunchy Nut
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109029/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 3.23g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 435.0mg | |
| Total Carbohydrates | 83.87g | |
| Dietary Fiber | 3.2g | |
| Sugars | 32.26g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU | |
| Vitamin C, total ascorbic acid | 19.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 14.52mg | |
| Potassium, K | 129.0mg | |
| Vitamin D, IU | 129.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug | |
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.371mg | |
| Niacin | 16.129mg | |
| Vitamin B-6 | 1.613mg | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Peanuts, Honey, Contains 2% Or Less Of Malt Flavoring, Molasses, Salt, Bht For Freshness, Wheat Starch, Natural Flavor (contains Pecan, Walnut And Almond) Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 0.0g (-3.23g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+17.00mg, +3.91%) | |
| Total Carbohydrates | 90.32g (+6.45g, +7.69%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 38.71g (+6.45g, +19.99%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.22g, -49.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (=) | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.61mg (-2.91mg, -20.04%) | |
| Potassium, K | 81.0mg (-48.00mg, -37.21%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamin S & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 0.0g (-3.23g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+17.00mg, +3.91%) | |
| Total Carbohydrates | 90.32g (+6.45g, +7.69%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 38.71g (+6.45g, +19.99%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.22g, -49.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (=) | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.61mg (-2.91mg, -20.04%) | |
| Potassium, K | 81.0mg (-48.00mg, -37.21%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (niacinamide), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Vitamin B12, Vitamin A Palmitate, Sodium Ascorbate (vitamin C), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 0.0g (-3.23g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+17.00mg, +3.91%) | |
| Total Carbohydrates | 90.32g (+6.45g, +7.69%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 38.71g (+6.45g, +19.99%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.22g, -49.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (=) | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.61mg (-2.91mg, -20.04%) | |
| Potassium, K | 81.0mg (-48.00mg, -37.21%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 0.0g (-3.23g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+32.00mg, +7.36%) | |
| Total Carbohydrates | 90.0g (+6.13g, +7.31%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 36.67g (+4.41g, +13.67%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.12g, -48.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+0.60mg, +3.09%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (+0.48mg, +3.31%) | |
| Potassium, K | 117.0mg (-12.00mg, -9.30%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavoring, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 8.33g (+5.10g, +157.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+15.00mg, +3.45%) | |
| Total Carbohydrates | 83.33g (-0.54g, -0.64%) | |
| Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
| Sugars | 33.33g (+1.07g, +3.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+30.60mg, +157.73%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (+0.48mg, +3.31%) | |
| Potassium, K | 150.0mg (+21.00mg, +16.28%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 3.33g (+0.10g, +3.10%) | |
| Fatty acids, total polyunsaturated | 3.33g (+3.33g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Wheat Flour, Whole Grain Oat Flour, Canola Oil, Oat Fiber, Contains 2% Or Less Of Dextrose, Salt, Fructose, Cinnamon, Red 40, Yellow 6, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride And Thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 3.33g (+0.10g, +3.10%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+32.00mg, +7.36%) | |
| Total Carbohydrates | 86.67g (+2.80g, +3.34%) | |
| Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
| Sugars | 40.0g (+7.74g, +23.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+30.60mg, +157.73%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (+0.48mg, +3.31%) | |
| Potassium, K | 117.0mg (-12.00mg, -9.30%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Yellow Corn Flour, Wheat Flour, Whole Grain Oat Flour, Degerminated Yellow Corn Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Vegetable Oil (partially Hydrogenated Coconut, Soybean And Or Cottonseed, Palm), Salt, Invert Sugar, Glycerin, Dextrose, Apple Flakes, Strawberry Puree Concentrate, Natural Flavor, Modified Corn Starch, Sodium Citrate, Cornstarch, Citric Acid, Cellulose Gel, Cellulose Gum, Tricalcium Phosphate, Xanthan Gum, Mono And Diglycerides, Datem, Sodium Alginate, Red 40, Blue 2, Turmeric Color, Yellow 6, Annatto Color, Blue 1, Bht For Freshness, Caramel Color Vitamins And Minerals: Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.12g (-0.11g, -3.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+34.00mg, +7.82%) | |
| Total Carbohydrates | 84.38g (+0.51g, +0.61%) | |
| Dietary Fiber | 9.4g (+6.20g, +193.75%) | |
| Sugars | 31.25g (-1.01g, -3.13%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+27.50mg, +141.75%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg (-0.46mg, -3.17%) | |
| Potassium, K | 172.0mg (+43.00mg, +33.33%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Contains 2% Or Less Of Modified Corn Starch, Dextrose, Salt, Gelatin, Sodium Hexametaphosphate, Baking Soda, Natural And Artificial Flavor, Blue 1, Bht For Freshness, Red 40, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.12g (-0.11g, -3.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+34.00mg, +7.82%) | |
| Total Carbohydrates | 84.38g (+0.51g, +0.61%) | |
| Dietary Fiber | 9.4g (+6.20g, +193.75%) | |
| Sugars | 31.25g (-1.01g, -3.13%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+27.50mg, +141.75%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg (-0.46mg, -3.17%) | |
| Potassium, K | 172.0mg (+43.00mg, +33.33%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Baking Soda, Natural Flavor, Gelatin, Wheat Flour, Spirulina Extract For Color, Blueberry Juice Concentrate For Color, Black Carrot Juice Concentrate For Color, Beet Extract For Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.12g (-0.11g, -3.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+34.00mg, +7.82%) | |
| Total Carbohydrates | 84.38g (+0.51g, +0.61%) | |
| Dietary Fiber | 9.4g (+6.20g, +193.75%) | |
| Sugars | 31.25g (-1.01g, -3.13%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+27.50mg, +141.75%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg (-0.46mg, -3.17%) | |
| Potassium, K | 172.0mg (+43.00mg, +33.33%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Contains 2% Or Less Of Modified Corn Starch, Dextrose, Salt, Gelatin, Sodium Hexametaphosphate, Baking Soda, Natural And Artificial Flavor, Blue 1, Bht For Freshness, Red 40, Wheat Flour Vitamins And Minerals: Vitamins C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.12g (-0.11g, -3.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+34.00mg, +7.82%) | |
| Total Carbohydrates | 84.38g (+0.51g, +0.61%) | |
| Dietary Fiber | 9.4g (+6.20g, +193.75%) | |
| Sugars | 31.25g (-1.01g, -3.13%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+27.50mg, +141.75%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg (-0.46mg, -3.17%) | |
| Potassium, K | 172.0mg (+43.00mg, +33.33%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Baking Soda, Gelatin, Yellow 5, Yellow 6, Blue 1, Bht For Freshness, Red 40, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 5.0g (+1.77g, +54.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+32.00mg, +7.36%) | |
| Total Carbohydrates | 83.33g (-0.54g, -0.64%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 36.67g (+4.41g, +13.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+0.60mg, +3.09%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (+0.48mg, +3.31%) | |
| Potassium, K | 100.0mg (-29.00mg, -22.48%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Carbohydrate, other | 40.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Meal, Sugar, Corn Bran, Peanuts, Honey, Molasses, Salt, Whole Oat Flour, Caramel Color, Baking Soda, Annatto Color, Niacinamide, Ascorbic Acid (vitamin C), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 6.67g (+3.44g, +106.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-52.00mg, -11.95%) | |
| Total Carbohydrates | 83.33g (-0.54g, -0.64%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 40.0g (+7.74g, +23.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+30.60mg, +157.73%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (+0.48mg, +3.31%) | |
| Potassium, K | 133.0mg (+4.00mg, +3.10%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Carbohydrate, other | 40.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Corn Meal, Sugar, Cinnamon Topping (sugar, Fructose, Dextrose, Cinnamon, Cardamon, Artificial Flavor), Whole Oat Flour, Whole Wheat Flour, Partially Hydrogenated Soybean Oil, Salt, Natural And Artificial Flavor, Ascorbic Acid (vitamin C), Niacinamide, Reduced Iron, Red #40, Yellow #5, Zinc Oxide, Blue #1, Pyridoxine Hydrochloride (vitamin B6), Bht (preservative), Yellow #6, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.12g (-0.11g, -3.41%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+34.00mg, +7.82%) | |
| Total Carbohydrates | 87.5g (+3.63g, +4.33%) | |
| Dietary Fiber | 3.1g (-0.10g, -3.13%) | |
| Sugars | 46.88g (+14.62g, +45.32%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.33g, -51.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+27.50mg, +141.75%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg (-0.46mg, -3.17%) | |
| Potassium, K | 109.0mg (-20.00mg, -15.50%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 62.0mg | |
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Carbohydrate, other | 38.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Sugar; Corn Flour; Wheat Flour; Oat Flour; Partially Hydrogenated Vegetable Oil (one Or More Of: Coconut, Cottonseed, And Soybean); Salt; Sodium Ascorbate And Ascorbic Acid (vitamin C); Niacinamide; Reduced Iron; Natural Orange, Lemon, Cherry, Raspberry, Blueberry, Lime, And Other Natural Flavors; Red #40; Blue #2; Zinc Oxide; Yellow #6; Turmeric Color; Pyridoxine Hydrochloride (vitamin B6); Blue #1; Riboflavin (vitamin B2); Thiamin Hydrochloride (vitamin B1); Annatto Color; Vitamin A Palmitate; Bht (preservative); Folic Acid; Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.12g (-0.11g, -3.41%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+34.00mg, +7.82%) | |
| Total Carbohydrates | 87.5g (+3.63g, +4.33%) | |
| Dietary Fiber | 3.1g (-0.10g, -3.13%) | |
| Sugars | 46.88g (+14.62g, +45.32%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.33g, -51.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+27.50mg, +141.75%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg (-0.46mg, -3.17%) | |
| Potassium, K | 109.0mg (-20.00mg, -15.50%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 62.0mg | |
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Carbohydrate, other | 38.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour; Wheat Flour; Oat Flour; Partially Hydrogenated Vegetable Oil (one Or More Of: Coconut, Cottonseed, And Soybean); Salt; Sodium Ascorbate And Ascorbic Acid (vitamin C); Niacinamide; Reduced Iron; Natural Orange, Lemon, Cherry, Raspberry, Blueberry, Lime, And Other Natural Flavors; Red #40; Blue #2; Zinc Oxide; Yellow #6; Turmeric Color; Pyridoxine Hydrochloride (vitamin B6); Blue #1; Riboflavin (vitamin B2); Thiamin Hydrochloride (vitamin B1); Annatto Color; Vitamin A Palmitate; Bht (preservative); Folic Acid; Vitamin B12; Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.12g (-0.11g, -3.41%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+34.00mg, +7.82%) | |
| Total Carbohydrates | 87.5g (+3.63g, +4.33%) | |
| Dietary Fiber | 3.1g (-0.10g, -3.13%) | |
| Sugars | 46.88g (+14.62g, +45.32%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.33g, -51.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+27.50mg, +141.75%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg (-0.46mg, -3.17%) | |
| Potassium, K | 109.0mg (-20.00mg, -15.50%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 62.0mg | |
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Carbohydrate, other | 38.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Sugar; Corn Flour; Wheat Flour; Oat Flour; Partially Hydrogenated Vegetable Oil (one Or More Of: Coconut, Cottonseed, And Soybean); Salt; Sodium Ascorbate And Ascorbic Acid (vitamin C); Niacinamide; Reduced Iron; Natural Orange, Lemon, Cherry, Raspberry, Blueberry, Lime, And Other Natural Flavors; Red #40; Blue #2; Zinc Oxide; Yellow #6; Turmeric Color; Pyridoxine Hydrochloride (vitamin B6); Blue #1; Riboflavin (vitamin B2); Thiamin Hydrochloride (vitamin B1); Annatto Color; Vitamin A Palmitate; Bht (preservative); Folic Acid; Vitamin B12; Vitamin D | ||