Kellogg's Cereal Bars, Chocolateolatey Drizzle by The Kellogg Company: Similar Foods

Product:
Cereal Bars, Chocolateolatey Drizzle
Brand:
Kellogg's
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2242569/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal
Total Fat6.82g
Saturated Fat 4.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 432.0mg
Total Carbohydrates 77.27g
Dietary Fiber 13.6g
Sugars 27.27g
Sugars, added N/A
Protein 4.55g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2]), Corn Syrup, Soluble Corn Fiber, Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Partially Hydrogenated Palm Kernel Oil)+, Maltodextrin, Contains Two Percent Or Less Of Dextrose, Sorbitol, Cocoa Processed With Alkali, Glycerin, Natural And Artificial Chocolate Flavor, Natural And Artificial Flavor, Whey, Soy Lecithin, Salt, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.15
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (=)
Total Fat11.36g (+4.54g, +66.57%)
Saturated Fat 4.55g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (=)
Total Carbohydrates 77.27g (=)
Dietary Fiber 0.0g (-13.60g, -100.00%)
Sugars 36.36g (+9.09g, +33.33%)
Sugars, added N/A
Protein 4.55g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (+1.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.773mg (=)
Niacin7.273mg (-1.82mg, -20.00%)
Vitamin B-60.909mg (=)
Ingredients
Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Color Added, Dextrin, Corn Syrup, Cornstarch, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Soybean And Palm Oil With Tbhq For Freshness, Sugar, Corn Syrup Solids, Contains 2% Or Less Of Glycerin, Dextrose, Gelatin, Natural And Artificial Butter Flavor, Salt, Datem, Natural And Artificial Marshmallow Flavor, Acetylated Monoglycerides, Wheat Starch, Bht (preservative), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.59
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+5.00kcal, +1.22%)
Total Fat15.52g (+8.70g, +127.57%)
Saturated Fat 6.9g (+2.35g, +51.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-1.00mg, -0.23%)
Total Carbohydrates 72.41g (-4.86g, -6.29%)
Dietary Fiber 3.4g (-10.20g, -75.00%)
Sugars 31.03g (+3.76g, +13.79%)
Sugars, added N/A
Protein 6.9g (+2.35g, +51.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+2.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (palm Oil, Sunflower Oil And Or Canola Oil And Or Soybean Oil [contains Ascorbyl Palmitate, Tocopherols, And Tbhq As Preservatives]), Corn Starch, Coconut (contains Sodium Metabisulfite [preservative]), Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Artificial Flavor, Fd&c Yellow 5, Fd&c Blue 2, Fd&c Yellow 6 Contains Wheat, Coconut And Soy Ingredients May Contain Traces Of Milk, Egg, Peanuts And Other Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat9.68g (+2.86g, +41.94%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+3.00mg, +0.69%)
Total Carbohydrates 77.42g (+0.15g, +0.19%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 25.81g (-1.46g, -5.35%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening?), Artificial Flavor, Sodium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat8.06g (+1.24g, +18.18%)
Saturated Fat 1.61g (-2.94g, -64.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+3.00mg, +0.69%)
Total Carbohydrates 77.42g (+0.15g, +0.19%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 22.58g (-4.69g, -17.20%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flor, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin[vitamin B2], Folic Acid), Sugar, Corn Syrup, Whole Wheat Flour, Vegetable Oil, (contains One Or More Of The Following: Palm, Canola, Soybean), Chocolate, Cocoa (processed With Alkali), Contains Two Percent Or Less Of: Leavening (baking Soda, Calcium Phosphate), Honey, Salt, Natural And Artificial Flavors,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat8.06g (+1.24g, +18.18%)
Saturated Fat 1.61g (-2.94g, -64.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+3.00mg, +0.69%)
Total Carbohydrates 77.42g (+0.15g, +0.19%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 22.58g (-4.69g, -17.20%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated3.23g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Corn Syrup, Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Chocolate, Cocoa (processed With Alkali), Contains Two Percent Or Less Of: Leavening (baking Soda, Calcium Phosphate), Honey, Salt Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat8.06g (+1.24g, +18.18%)
Saturated Fat 1.61g (-2.94g, -64.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+3.00mg, +0.69%)
Total Carbohydrates 77.42g (+0.15g, +0.19%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 22.58g (-4.69g, -17.20%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated3.23g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Syrup, Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Chocolate, Cocoa (processed With Alkali), Contains Two Percent Or Less Of: Leavening (baking Soda, Calcium Phosphate), Honey, Salt, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat8.06g (+1.24g, +18.18%)
Saturated Fat 1.61g (-2.94g, -64.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+3.00mg, +0.69%)
Total Carbohydrates 77.42g (+0.15g, +0.19%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 22.58g (-4.69g, -17.20%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated3.23g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Corn Syrup, Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean), Chocolate, Cocoa (processed With Alkali), Contains Two Percent Or Less Of: Leavening (baking Soda, Calcium Phosphate), Honey, Salt, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat8.06g (+1.24g, +18.18%)
Saturated Fat 1.61g (-2.94g, -64.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+3.00mg, +0.69%)
Total Carbohydrates 77.42g (+0.15g, +0.19%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 22.58g (-4.69g, -17.20%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated3.23g
Ingredients
Ingredients: Enriched Flour** (wheat Flour, Niacin, Reduced Iron, Thaimin Mononitrate {vitamin B1}, Folic Acid), Sugar, Corn Syrup, Whole Wheat Flour**, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean), Chocolate, Cocoa (processed With Alkali), Contains Two Percent Or Less Of: Leavening (baking Soda, Calcium Phosphate), Honey, Salt, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat8.06g (+1.24g, +18.18%)
Saturated Fat 1.61g (-2.94g, -64.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+3.00mg, +0.69%)
Total Carbohydrates 77.42g (+0.15g, +0.19%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 22.58g (-4.69g, -17.20%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated3.23g
Ingredients
Enriched Flour** (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Syrup, Whole Wheat Flour**, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Chocolate, Cocoa (processed With Alkali), Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Honey, Salt, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat8.06g (+1.24g, +18.18%)
Saturated Fat 1.61g (-2.94g, -64.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+3.00mg, +0.69%)
Total Carbohydrates 77.42g (+0.15g, +0.19%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 22.58g (-4.69g, -17.20%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated3.23g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Syrup, Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean), Chocolate, Cocoa (processed With Alkali), Contains Two Percent Or Less Of: Leavening (baking Soda, Calcium Phosphate), Honey, Salt, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (=)
Total Fat11.36g (+4.54g, +66.57%)
Saturated Fat 4.55g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (=)
Total Carbohydrates 77.27g (=)
Dietary Fiber 0.0g (-13.60g, -100.00%)
Sugars 36.36g (+9.09g, +33.33%)
Sugars, added N/A
Protein 4.55g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Toasted Rice Cereal (rice, Sugar Salt Malt Flavor) Corn Syrup, Fructose, Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Vanilla Extract, Milk, Salt), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monogiycerides, Yellow 5 Lake, Red 40 Lake, Bht For Freshness, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat9.68g (+2.86g, +41.94%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+3.00mg, +0.69%)
Total Carbohydrates 77.42g (+0.15g, +0.19%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 25.81g (-1.46g, -5.35%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat9.68g (+2.86g, +41.94%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+3.00mg, +0.69%)
Total Carbohydrates 77.42g (+0.15g, +0.19%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 25.81g (-1.46g, -5.35%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat9.68g (+2.86g, +41.94%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+3.00mg, +0.69%)
Total Carbohydrates 77.42g (+0.15g, +0.19%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 25.81g (-1.46g, -5.35%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat9.68g (+2.86g, +41.94%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+3.00mg, +0.69%)
Total Carbohydrates 77.42g (+0.15g, +0.19%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 25.81g (-1.46g, -5.35%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite