Kellogg's Frosted Flakes Cereal Bars by The Kellogg Company: Similar Foods
- Product:
- Cereal Bars
- Brand:
- Kellogg's Frosted Flakes
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2169579/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal | |
| Total Fat | 10.87g | |
| Saturated Fat | 8.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 391.0mg | |
| Total Carbohydrates | 73.91g | |
| Dietary Fiber | 0.0g | |
| Sugars | 34.78g | |
| Sugars, added | N/A | |
| Protein | 4.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg | |
| Iron, Fe | 10.87mg | |
| Potassium, K | 130.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cereal (milled Corn, Sugar, Malt Flavor, Iodized Salt (salt, Potassium Iodate), Reduced Iron), Corn Syrup, Sugar, Vegetable Oil (soybean, Palm Kernel And Palm With Tbhq For Freshness), Fructose, Dextrose, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (=) | |
| Total Fat | 10.87g (=) | |
| Saturated Fat | 8.7g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (=) | |
| Total Carbohydrates | 73.91g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 34.78g (=) | |
| Sugars, added | N/A | |
| Protein | 4.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (=) | |
| Iron, Fe | 10.87mg (=) | |
| Potassium, K | 130.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cereal (milled Corn, Sugar, Malt Flavor, Iodized Salt [salt, Potassium Iodate], Reduced Iron), Corn Syrup, Sugar, Vegetable Oil (soybean, Palm Kernel And Palm With Tbhq For Freshness), Fructose, Dextrose, Nonfat Milk Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Sorbitol, Color Added, Calcium Carbonate, Soy Lecithin, Rosemary Extract For Freshness, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+3.00kcal, +0.69%) | |
| Total Fat | 13.7g (+2.83g, +26.03%) | |
| Saturated Fat | 9.59g (+0.89g, +10.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 397.0mg (+6.00mg, +1.53%) | |
| Total Carbohydrates | 73.97g (+0.06g, +0.08%) | |
| Dietary Fiber | 4.1g (+4.10g) | |
| Sugars | 42.47g (+7.69g, +22.11%) | |
| Sugars, added | N/A | |
| Protein | 5.48g (+1.13g, +25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-34.00mg, -26.15%) | |
| Iron, Fe | 2.33mg (-8.54mg, -78.56%) | |
| Potassium, K | 151.0mg (+21.00mg, +16.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Wheat Flour, Wheat Flour, Palm And Palm Kernel Oil, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Whey, Spice, Natural Flavor, Eggs, Nonfat Dry Milk, Soy Lecithin, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 13.33g (+2.46g, +22.63%) | |
| Saturated Fat | 11.67g (+2.97g, +34.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-24.00mg, -6.14%) | |
| Total Carbohydrates | 76.67g (+2.76g, +3.73%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 43.33g (+8.55g, +24.58%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.32g, +53.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-30.00mg, -23.08%) | |
| Iron, Fe | 6.67mg (-4.20mg, -38.64%) | |
| Potassium, K | 150.0mg (+20.00mg, +15.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Natural Vanilla Flavor), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Marshmallows (sugar, Corn Syrup, Food Starch Modified, Dextrose, Contains Less Than 2% Of: Gelatin, Sodium Hexametaphosphate, Red 40, Artificial Flavor, Yellow 6, Natural Flavor, Blue 1, Yellow 5), Corn Biscuits (yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Tocopherols [added To Preserve Freshness]), Round Oat Cereal (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Tocopherols [added To Preserve Freshness]), Nonpareils (sugar, Corn Starch, Red 3, Shellac, Carnauba Wax, Yellow 5, Blue 1, Yellow 6, Red 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-14.00kcal, -3.22%) | |
| Total Fat | 19.3g (+8.43g, +77.55%) | |
| Saturated Fat | 8.77g (+0.07g, +0.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 386.0mg (-5.00mg, -1.28%) | |
| Total Carbohydrates | 59.65g (-14.26g, -19.29%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 38.6g (+3.82g, +10.98%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-0.84g, -19.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+28.00mg, +21.54%) | |
| Iron, Fe | 1.75mg (-9.12mg, -83.90%) | |
| Potassium, K | 105.0mg (-25.00mg, -19.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Flour, Salt, Enzymes [wheat Flour, Enzymes, Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [mono And Diglycerides, Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [color], Dough Stabilizer [tapioca Corn Dextrin, Guar Gum, Wheat Starch, Karaya Gum]), Water, Sugar, Palm Oil Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-14.00kcal, -3.22%) | |
| Total Fat | 19.3g (+8.43g, +77.55%) | |
| Saturated Fat | 8.77g (+0.07g, +0.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 386.0mg (-5.00mg, -1.28%) | |
| Total Carbohydrates | 59.65g (-14.26g, -19.29%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 38.6g (+3.82g, +10.98%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-0.84g, -19.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+30.00mg, +23.08%) | |
| Iron, Fe | 1.75mg (-9.12mg, -83.90%) | |
| Potassium, K | 102.0mg (-28.00mg, -21.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey [milk], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Flour, Salt, Enzymes [wheat Flour, Enzymes, Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [mono And Diglycerides, Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [color], Dough Stabilizer [tapioca Corn Dextrin, Guar Gum, Wheat Starch, Karaya Gum]), Water, Sugar, Palm Oil, Donut Coating (powdered Sugar, Water, Sugar, Stabilizer [calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides]), Palm Oil, Artificial Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 23.08g (+12.21g, +112.33%) | |
| Saturated Fat | 11.54g (+2.84g, +32.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (+19.00mg, +4.86%) | |
| Total Carbohydrates | 57.69g (-16.22g, -21.95%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 29.49g (-5.29g, -15.21%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-1.79g, -41.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-2.00mg, -1.54%) | |
| Iron, Fe | 2.31mg (-8.56mg, -78.75%) | |
| Potassium, K | 90.0mg (-40.00mg, -30.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Milk Solids, Salt, Wheat Flour, Calcium Carbonate, Calcium Sulfate, Wheat Starch, Mono And Diglycerides, Natural And Artificial Flavors, Guar Gum, Distilled Monoglycerides, Agar, Soy Lecithin, Nutmeg, Whey (milk) Protein, Enzymes, Titanium Dioxide (color), Modified Corn Starch, Locust Bean Gum, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Sodium Hexametaphosphate, Karaya Gum, Monoglycerides, Xanthan Gum, Caramel Color, Sodium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+49.00kcal, +11.26%) | |
| Total Fat | 19.35g (+8.48g, +78.01%) | |
| Saturated Fat | 16.13g (+7.43g, +85.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+12.00mg, +3.07%) | |
| Total Carbohydrates | 67.74g (-6.17g, -8.35%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 38.71g (+3.93g, +11.30%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.10g, +48.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-1.00mg, -0.77%) | |
| Iron, Fe | 1.94mg (-8.93mg, -82.15%) | |
| Potassium, K | 129.0mg (-1.00mg, -0.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin, Monoglycerides, Titanium Dioxide [color], Artificial Flavor), Pretzel Rod (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil [canola Oil, Corn Oil, Soybean Oil], Baking Soda, Yeast), Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla Flavor], Sugar, Less Than 1% Of: Yellow 5 Lake, Blue 2 Lake, Red 40 Lake, Blue 1 Lake, Red 3, Gum Acacia, Corn Syrup, Carnauba Wax), Cookie Pieces (wheat Flour, Sugar, Palm Oil, Natural Flavor, Soy Lecithin, Salt, Baking Soda), Color (maltodextrin, Vegetable Juice For Color, Citric Acid, Ascorbic Acid), Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+49.00kcal, +11.26%) | |
| Total Fat | 19.35g (+8.48g, +78.01%) | |
| Saturated Fat | 16.13g (+7.43g, +85.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+12.00mg, +3.07%) | |
| Total Carbohydrates | 67.74g (-6.17g, -8.35%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 38.71g (+3.93g, +11.30%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.10g, +48.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-1.00mg, -0.77%) | |
| Iron, Fe | 1.94mg (-8.93mg, -82.15%) | |
| Potassium, K | 129.0mg (-1.00mg, -0.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin, Monoglycerides, Titanium Dioxide [color], Artificial Flavor), Pretzel Rod (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil [canola Oil, Corn Oil, Soybean Oil], Baking Soda, Yeast), Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla Flavor], Sugar, Yellow 5, Blue 2, Red 40, Blue 1, Red 3, Gum Acacia, Corn Syrup, Carnauba Wax), Cookie Pieces (wheat Flour, Sugar, Palm Oil, Natural Flavor, Soy Lecithin, Salt, Baking Soda), Color (maltodextrin, Vegetable Juice For Color, Citric Acid, Ascorbic Acid), Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-31.00kcal, -7.13%) | |
| Total Fat | 19.3g (+8.43g, +77.55%) | |
| Saturated Fat | 8.77g (+0.07g, +0.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 368.0mg (-23.00mg, -5.88%) | |
| Total Carbohydrates | 54.39g (-19.52g, -26.41%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.09g (+0.31g, +0.89%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-0.84g, -19.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-25.00mg, -19.23%) | |
| Iron, Fe | 1.58mg (-9.29mg, -85.46%) | |
| Potassium, K | 123.0mg (-7.00mg, -5.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.14g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid], Vegetable Shortening (palm Oil), Vegetable Oil (soybean), Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Invert Sugar, Glycerin, Apple, Food Starch Modified (corn), Egg Yolks, Nonfat Milk, Dextrose, Corn Syrup Solids, Salt, Whey, Buttermilk, Potassium Sorbate (preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Carob Bean Gum, Tapioca Starch, Calcium Carbonate, Guar Gum, Calcium Sulfate, Natural And Artificial Flavors, Malic Acid, Spices (cinnamon, Allspice, Ginger, Cloves, Nutmeg, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Wheat Protein Isolate, Soy Lecithin, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-31.00kcal, -7.13%) | |
| Total Fat | 19.3g (+8.43g, +77.55%) | |
| Saturated Fat | 8.77g (+0.07g, +0.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 368.0mg (-23.00mg, -5.88%) | |
| Total Carbohydrates | 54.39g (-19.52g, -26.41%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.09g (+0.31g, +0.89%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-0.84g, -19.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-25.00mg, -19.23%) | |
| Iron, Fe | 1.58mg (-9.29mg, -85.46%) | |
| Potassium, K | 123.0mg (-7.00mg, -5.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.14g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid], Vegetable Shortening (palm Oil), Vegetable Oil (soybean), Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Invert Sugar, Glycerin, Apple, Food Starch Modified (corn), Egg Yolks, Nonfat Milk, Dextrose, Corn Syrup Solids, Salt, Whey, Buttermilk, Potassium Sorbate (preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Carob Bean Gum, Tapioca Starch, Calcium Carbonate, Guar Gum, Calcium Sulfate, Natural And Artificial Flavors, Malic Acid, Spices (cinnamon, Allspice, Ginger, Cloves, Nutmeg), Agar, Locust Bean Gum, Sodium Hexametaphosphate, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Wheat Protein Isolate, Soy Lecithin, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-31.00kcal, -7.13%) | |
| Total Fat | 19.3g (+8.43g, +77.55%) | |
| Saturated Fat | 8.77g (+0.07g, +0.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 368.0mg (-23.00mg, -5.88%) | |
| Total Carbohydrates | 54.39g (-19.52g, -26.41%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 35.09g (+0.31g, +0.89%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-0.84g, -19.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-25.00mg, -19.23%) | |
| Iron, Fe | 1.4mg (-9.47mg, -87.12%) | |
| Potassium, K | 123.0mg (-7.00mg, -5.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.14g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Vegetable Shortening (palm Oil), Pumpkin Puree, Vegetable Oil (soybean), Invert Sugar, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Dextrose, Glycerin, Food Starch Modified (corn), Natural And Artificial Flavors, Egg Yolks, Nonfat Milk, Corn Syrup Solids, Salt, Spices, Whey, Buttermilk, Potassium Sorbate (preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Carob Bean Gum, Tapioca Starch, Calcium Carbonate, Guar Gum, Yellow 6, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Wheat Protein Isolate, Soy Lecithin, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 13.85g (+2.98g, +27.41%) | |
| Saturated Fat | 6.15g (-2.55g, -29.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 44.62g (-29.29g, -39.63%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 33.85g (-0.93g, -2.67%) | |
| Sugars, added | N/A | |
| Protein | 30.77g (+26.42g, +607.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (-7.00mg, -5.38%) | |
| Iron, Fe | 2.22mg (-8.65mg, -79.58%) | |
| Potassium, K | 154.0mg (+24.00mg, +18.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Fructose Syrup, Glucose Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whole Oats, Peanut Butter, Roasted Peanuts, Peanut Oil, And Less Than 2% Of: Vegetable Glycerin, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor, Butter (cream) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 13.85g (+2.98g, +27.41%) | |
| Saturated Fat | 6.15g (-2.55g, -29.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 44.62g (-29.29g, -39.63%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 33.85g (-0.93g, -2.67%) | |
| Sugars, added | N/A | |
| Protein | 30.77g (+26.42g, +607.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (-7.00mg, -5.38%) | |
| Iron, Fe | 2.22mg (-8.65mg, -79.58%) | |
| Potassium, K | 154.0mg (+24.00mg, +18.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Fructose Syrup, Glucose Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whole Oats, Peanut Butter, Roasted Peanuts, Peanut Oil, And Less Than 2% Of: Vegetable Glycerin, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor, Butter (cream) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 13.85g (+2.98g, +27.41%) | |
| Saturated Fat | 6.15g (-2.55g, -29.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 44.62g (-29.29g, -39.63%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 33.85g (-0.93g, -2.67%) | |
| Sugars, added | N/A | |
| Protein | 30.77g (+26.42g, +607.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (-7.00mg, -5.38%) | |
| Iron, Fe | 2.22mg (-8.65mg, -79.58%) | |
| Potassium, K | 154.0mg (+24.00mg, +18.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Fructose Syrup, Glucose Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whole Oats, Peanut Butter, Roasted Peanuts, Peanut Oil, And Less Than 2% Of: Vegetable Glycerin, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor, Butter (cream) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-22.00kcal, -5.06%) | |
| Total Fat | 21.28g (+10.41g, +95.77%) | |
| Saturated Fat | 10.14g (+1.44g, +16.55%) | |
| Trans Fat | 0.39g (+0.39g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-34.00mg, -8.70%) | |
| Total Carbohydrates | 50.01g (-23.90g, -32.34%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 22.47g (-12.31g, -35.39%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.95g, +21.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-16.00mg, -12.31%) | |
| Iron, Fe | 2.1mg (-8.77mg, -80.68%) | |
| Potassium, K | 151.0mg (+21.00mg, +16.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Modified Whey, Poppy Seeds, Modified Corn Starch, Baking Soda, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Wheat Protein Isolate (wheat Gluten), Distilled Monoglycerides, Pectin (contains Dextrose), Natural Flavor, Xanthan Gum, Annatto And Turmeric Extract Color | ||