Frosted Mini Wheats Original Whole Grain Cereal by The Kellogg Company: Similar Foods
- Product:
- Original Whole Grain Cereal
- Brand:
- Frosted Mini Wheats
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657580/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 85.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 30.0mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 167.0mg | |
| Folate, total | 667.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.5mg | |
| Niacin | 3.333mg | |
| Fiber, soluble | 2.0g | |
| Folic acid | 1567.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 944.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+29.00kcal, +8.29%) | |
| Total Fat | 5.17g (+2.67g, +106.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+380.00mg, +2235.29%) | |
| Total Carbohydrates | 82.76g (-2.24g, -2.64%) | |
| Dietary Fiber | 10.3g (+0.30g, +3.00%) | |
| Sugars | 20.69g (+0.69g, +3.45%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.43g, -17.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.7mg | |
| Calcium, Ca | 345.0mg (+345.00mg) | |
| Iron, Fe | 62.07mg (+32.07mg, +106.90%) | |
| Potassium, K | 431.0mg (+164.00mg, +61.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 55.0mg (-12.00mg, -17.91%) | |
| Vitamin D (D2 + D3) | 7.0ug (+7.00ug) | |
| Vitamin A | 310.0ug | |
| Phosphorus, P | 276.0mg (+109.00mg, +65.27%) | |
| Pantothenic acid | 17.241mg | |
| Vitamin B-12 | 20.69ug | |
| Fatty acids, total monounsaturated | 1.72g (+1.72g) | |
| Fatty acids, total polyunsaturated | 1.72g (+0.05g, +2.99%) | |
| Carbohydrate, other | 52.0g | |
| Thiamin | 5.0mg (+5.00mg) | |
| Zinc, Zn | 51.72mg (+49.22mg, +1968.80%) | |
| Riboflavin | 5.862mg | |
| Niacin | 68.966mg (+65.63mg, +1969.19%) | |
| Vitamin B-6 | 6.897mg | |
| Folic acid | 1379.0ug (-188.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel Color And Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 960.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+47.00kcal, +13.43%) | |
| Total Fat | 4.93g (+2.43g, +97.20%) | |
| Saturated Fat | 1.88g (+1.88g) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 660.0mg (+643.00mg, +3782.35%) | |
| Total Carbohydrates | 85.96g (+0.96g, +1.13%) | |
| Dietary Fiber | 2.7g (-7.30g, -73.00%) | |
| Sugars | 44.18g (+24.18g, +120.90%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-3.92g, -47.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 145.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 25.02mg (-4.98mg, -16.60%) | |
| Potassium, K | 186.0mg (-81.00mg, -30.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g (+1.75g) | |
| Fatty acids, total polyunsaturated | 1.05g (-0.62g, -37.13%) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 19.53mg (+17.03mg, +681.20%) | |
| Riboflavin | 2.336mg | |
| Niacin | 26.713mg (+23.38mg, +701.47%) | |
| Vitamin B-6 | 2.731mg | |
| Folic acid | 1556.0ug (-11.00ug, -0.70%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Cinnamon, Caramel Color, Maltodextrin, Modified Corn Starch, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Bht (preservative), Sulfites *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 963.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 4.37g (+1.87g, +74.80%) | |
| Saturated Fat | 0.81g (+0.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 496.0mg (+479.00mg, +2817.65%) | |
| Total Carbohydrates | 52.26g (-32.74g, -38.52%) | |
| Dietary Fiber | 6.4g (-3.60g, -36.00%) | |
| Sugars | 19.36g (-0.64g, -3.20%) | |
| Sugars, added | N/A | |
| Protein | 9.78g (+1.45g, +17.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 24.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 350.0mg (+350.00mg) | |
| Iron, Fe | 30.64mg (+0.64mg, +2.13%) | |
| Potassium, K | 260.0mg (-7.00mg, -2.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 400.0mg (+233.00mg, +139.52%) | |
| Fatty acids, total monounsaturated | 1.47g (+1.47g) | |
| Fatty acids, total polyunsaturated | 1.37g (-0.30g, -17.96%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 12.47mg (+9.97mg, +398.80%) | |
| Riboflavin | 1.456mg | |
| Niacin | 17.383mg (+14.05mg, +421.54%) | |
| Vitamin B-6 | 1.8mg | |
| Folic acid | 1304.0ug (-263.00ug, -16.78%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 963.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 4.37g (+1.87g, +74.80%) | |
| Saturated Fat | 0.81g (+0.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 496.0mg (+479.00mg, +2817.65%) | |
| Total Carbohydrates | 52.26g (-32.74g, -38.52%) | |
| Dietary Fiber | 6.4g (-3.60g, -36.00%) | |
| Sugars | 19.36g (-0.64g, -3.20%) | |
| Sugars, added | N/A | |
| Protein | 9.78g (+1.45g, +17.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 24.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 350.0mg (+350.00mg) | |
| Iron, Fe | 30.64mg (+0.64mg, +2.13%) | |
| Potassium, K | 260.0mg (-7.00mg, -2.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 400.0mg (+233.00mg, +139.52%) | |
| Fatty acids, total monounsaturated | 1.47g (+1.47g) | |
| Fatty acids, total polyunsaturated | 1.37g (-0.30g, -17.96%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 12.47mg (+9.97mg, +398.80%) | |
| Riboflavin | 1.456mg | |
| Niacin | 17.383mg (+14.05mg, +421.54%) | |
| Vitamin B-6 | 1.8mg | |
| Folic acid | 1304.0ug (-263.00ug, -16.78%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 970.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 4.14g (+1.64g, +65.60%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+453.00mg, +2664.71%) | |
| Total Carbohydrates | 78.92g (-6.08g, -7.15%) | |
| Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
| Sugars | 23.56g (+3.56g, +17.80%) | |
| Sugars, added | N/A | |
| Protein | 9.17g (+0.84g, +10.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 22.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 393.0mg (+393.00mg) | |
| Iron, Fe | 24.65mg (-5.35mg, -17.83%) | |
| Potassium, K | 243.0mg (-24.00mg, -8.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 377.0mg (+210.00mg, +125.75%) | |
| Fatty acids, total monounsaturated | 1.39g (+1.39g) | |
| Fatty acids, total polyunsaturated | 1.29g (-0.38g, -22.75%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 12.56mg (+10.06mg, +402.40%) | |
| Riboflavin | 1.447mg | |
| Niacin | 17.165mg (+13.83mg, +415.00%) | |
| Vitamin B-6 | 1.723mg | |
| Folic acid | 1273.0ug (-294.00ug, -18.76%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1 * One Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 970.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 4.14g (+1.64g, +65.60%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+453.00mg, +2664.71%) | |
| Total Carbohydrates | 78.92g (-6.08g, -7.15%) | |
| Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
| Sugars | 23.56g (+3.56g, +17.80%) | |
| Sugars, added | N/A | |
| Protein | 9.17g (+0.84g, +10.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 22.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 393.0mg (+393.00mg) | |
| Iron, Fe | 24.65mg (-5.35mg, -17.83%) | |
| Potassium, K | 243.0mg (-24.00mg, -8.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 377.0mg (+210.00mg, +125.75%) | |
| Fatty acids, total monounsaturated | 1.39g (+1.39g) | |
| Fatty acids, total polyunsaturated | 1.29g (-0.38g, -22.75%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 12.56mg (+10.06mg, +402.40%) | |
| Riboflavin | 1.447mg | |
| Niacin | 17.165mg (+13.83mg, +415.00%) | |
| Vitamin B-6 | 1.723mg | |
| Folic acid | 1273.0ug (-294.00ug, -18.76%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1 * One Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 971.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 4.14g (+1.64g, +65.60%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+453.00mg, +2664.71%) | |
| Total Carbohydrates | 49.14g (-35.86g, -42.19%) | |
| Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
| Sugars | 23.56g (+3.56g, +17.80%) | |
| Sugars, added | N/A | |
| Protein | 9.17g (+0.84g, +10.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 22.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 393.0mg (+393.00mg) | |
| Iron, Fe | 24.65mg (-5.35mg, -17.83%) | |
| Potassium, K | 243.0mg (-24.00mg, -8.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 377.0mg (+210.00mg, +125.75%) | |
| Fatty acids, total monounsaturated | 1.39g (+1.39g) | |
| Fatty acids, total polyunsaturated | 1.29g (-0.38g, -22.75%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 12.56mg (+10.06mg, +402.40%) | |
| Riboflavin | 1.447mg | |
| Niacin | 17.165mg (+13.83mg, +415.00%) | |
| Vitamin B-6 | 1.723mg | |
| Folic acid | 1273.0ug (-294.00ug, -18.76%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1 * One Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 972.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+45.00kcal, +12.86%) | |
| Total Fat | 3.99g (+1.49g, +59.60%) | |
| Saturated Fat | 2.29g (+2.29g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 637.0mg (+620.00mg, +3647.06%) | |
| Total Carbohydrates | 87.13g (+2.13g, +2.51%) | |
| Dietary Fiber | 2.6g (-7.40g, -74.00%) | |
| Sugars | 44.18g (+24.18g, +120.90%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-3.72g, -44.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 150.0IU | |
| Vitamin C, total ascorbic acid | 0.4mg | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 21.8mg (-8.20mg, -27.33%) | |
| Potassium, K | 189.0mg (-78.00mg, -29.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g (+0.59g) | |
| Fatty acids, total polyunsaturated | 0.77g (-0.90g, -53.89%) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 16.58mg (+14.08mg, +563.20%) | |
| Riboflavin | 2.052mg | |
| Niacin | 24.3mg (+20.97mg, +629.07%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Vitamin B-6 | 2.431mg | |
| Folic acid | 1339.0ug (-228.00ug, -14.55%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (a Preservative), Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 973.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+45.00kcal, +12.86%) | |
| Total Fat | 3.99g (+1.49g, +59.60%) | |
| Saturated Fat | 2.29g (+2.29g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 637.0mg (+620.00mg, +3647.06%) | |
| Total Carbohydrates | 40.37g (-44.63g, -52.51%) | |
| Dietary Fiber | 2.6g (-7.40g, -74.00%) | |
| Sugars | 44.18g (+24.18g, +120.90%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-3.72g, -44.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 150.0IU | |
| Vitamin C, total ascorbic acid | 0.4mg | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 21.8mg (-8.20mg, -27.33%) | |
| Potassium, K | 189.0mg (-78.00mg, -29.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g (+0.59g) | |
| Fatty acids, total polyunsaturated | 0.77g (-0.90g, -53.89%) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 16.58mg (+14.08mg, +563.20%) | |
| Riboflavin | 2.052mg | |
| Niacin | 24.3mg (+20.97mg, +629.07%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Vitamin B-6 | 2.431mg | |
| Folic acid | 1339.0ug (-228.00ug, -14.55%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (a Preservative), Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 973.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+45.00kcal, +12.86%) | |
| Total Fat | 3.99g (+1.49g, +59.60%) | |
| Saturated Fat | 2.29g (+2.29g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 637.0mg (+620.00mg, +3647.06%) | |
| Total Carbohydrates | 40.37g (-44.63g, -52.51%) | |
| Dietary Fiber | 2.6g (-7.40g, -74.00%) | |
| Sugars | 44.18g (+24.18g, +120.90%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-3.72g, -44.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 150.0IU | |
| Vitamin C, total ascorbic acid | 0.4mg | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 21.8mg (-8.20mg, -27.33%) | |
| Potassium, K | 189.0mg (-78.00mg, -29.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g (+0.59g) | |
| Fatty acids, total polyunsaturated | 0.77g (-0.90g, -53.89%) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 16.58mg (+14.08mg, +563.20%) | |
| Riboflavin | 2.052mg | |
| Niacin | 24.3mg (+20.97mg, +629.07%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Vitamin B-6 | 2.431mg | |
| Folic acid | 1339.0ug (-228.00ug, -14.55%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (a Preservative), Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 979.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+43.00kcal, +12.29%) | |
| Total Fat | 3.98g (+1.48g, +59.20%) | |
| Saturated Fat | 1.44g (+1.44g) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 687.0mg (+670.00mg, +3941.18%) | |
| Total Carbohydrates | 42.92g (-42.08g, -49.51%) | |
| Dietary Fiber | 2.4g (-7.60g, -76.00%) | |
| Sugars | 41.64g (+21.64g, +108.20%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-4.03g, -48.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 17.56mg (-12.44mg, -41.47%) | |
| Potassium, K | 177.0mg (-90.00mg, -33.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.36g (+1.36g) | |
| Fatty acids, total polyunsaturated | 0.94g (-0.73g, -43.71%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 14.9mg (+12.40mg, +496.00%) | |
| Riboflavin | 1.655mg | |
| Niacin | 20.26mg (+16.93mg, +507.86%) | |
| Vitamin B-6 | 2.058mg | |
| Folic acid | 1561.0ug (-6.00ug, -0.38%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Multi Colored Sprinkles (sugar, Cornstarch, Confectioner's Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Blue 1 Lake, Red 40, Yellow 6, Blue 2 Lake), Brown Sugar, Palm And Or Coconut Oil, Salt, Natural And Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 987.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 3.12g (+0.62g, +24.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+483.00mg, +2841.18%) | |
| Total Carbohydrates | 78.12g (-6.88g, -8.09%) | |
| Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.05g, +12.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 312.0mg (+312.00mg) | |
| Iron, Fe | 22.5mg (-7.50mg, -25.00%) | |
| Potassium, K | 234.0mg (-33.00mg, -12.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 3.0g (-5.00g, -62.50%) | |
| Phosphorus, P | 469.0mg (+302.00mg, +180.84%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 11.72mg (+9.22mg, +368.80%) | |
| Riboflavin | 1.328mg | |
| Niacin | 15.625mg (+12.29mg, +368.80%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.562mg | |
| Folic acid | 1250.0ug (-317.00ug, -20.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Cinnamon, Caramel Color, Yellow 5, Yellow 6, Natural Flavor Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (source Of Zinc), Folic Acid, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 987.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 3.12g (+0.62g, +24.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+483.00mg, +2841.18%) | |
| Total Carbohydrates | 78.12g (-6.88g, -8.09%) | |
| Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.05g, +12.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 312.0mg (+312.00mg) | |
| Iron, Fe | 22.5mg (-7.50mg, -25.00%) | |
| Potassium, K | 234.0mg (-33.00mg, -12.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 3.0g (-5.00g, -62.50%) | |
| Phosphorus, P | 469.0mg (+302.00mg, +180.84%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 11.72mg (+9.22mg, +368.80%) | |
| Riboflavin | 1.328mg | |
| Niacin | 15.625mg (+12.29mg, +368.80%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.562mg | |
| Folic acid | 1250.0ug (-317.00ug, -20.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Cinnamon, Caramel Color, Yellow 5, Yellow 6, Natural Flavor, Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (source Of Zinc), Folic Acid, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 994.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+57.00kcal, +16.29%) | |
| Total Fat | 7.41g (+4.91g, +196.40%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (+613.00mg, +3605.88%) | |
| Total Carbohydrates | 85.19g (+0.19g, +0.22%) | |
| Dietary Fiber | 3.7g (-6.30g, -63.00%) | |
| Sugars | 44.44g (+24.44g, +122.20%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-4.63g, -55.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.2mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.0mg (-10.00mg, -33.33%) | |
| Potassium, K | 167.0mg (-100.00mg, -37.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 333.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 16.67mg (+14.17mg, +566.80%) | |
| Riboflavin | 1.889mg | |
| Niacin | 22.222mg (+18.89mg, +566.73%) | |
| Vitamin B-6 | 2.222mg | |
| Folic acid | 1481.0ug (-86.00ug, -5.49%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1008.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (+48.00kcal, +13.71%) | |
| Total Fat | 4.74g (+2.24g, +89.60%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 726.0mg (+709.00mg, +4170.59%) | |
| Total Carbohydrates | 86.21g (+1.21g, +1.42%) | |
| Dietary Fiber | 2.2g (-7.80g, -78.00%) | |
| Sugars | 44.16g (+24.16g, +120.80%) | |
| Sugars, added | N/A | |
| Protein | 4.24g (-4.09g, -49.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 126.0IU | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 19.65mg (-10.35mg, -34.50%) | |
| Potassium, K | 150.0mg (-117.00mg, -43.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.71g (+1.71g) | |
| Fatty acids, total polyunsaturated | 0.98g (-0.69g, -41.32%) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 14.73mg (+12.23mg, +489.20%) | |
| Riboflavin | 1.73mg | |
| Niacin | 21.073mg (+17.74mg, +532.25%) | |
| Vitamin B-6 | 2.116mg | |
| Folic acid | 1617.0ug (+50.00ug, +3.19%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Red 40, Reduced Iron, Niacinamide*, Yellow 5, Malic Acid, Zinc Oxide, Strawberry Juice Concentrate, Blue 1, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (preservative), Folic Acid*, Tocopherols (preservative) * One Of The B Vitamins | ||