Signature Select Original Shredded Wheat Cereal, Original by Safeway, Inc: Similar Foods

Product:
Original Shredded Wheat Cereal, Original
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2675141/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 80.0g
Dietary Fiber 13.3g
Sugars 0.0g
Sugars, added N/A
Protein 11.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe2.5mg
Potassium, K450.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble10.0g
Phosphorus, P333.0mg
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin0.0mg
Zinc, Zn5.0mg
Niacin5.0mg
Fiber, soluble3.0g
Vitamin B-60.333mg
Ingredients
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K450.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (=)
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (=)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.333mg (=)
Ingredients
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K450.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (=)
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (=)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.333mg (=)
Ingredients
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K450.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (=)
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (=)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.333mg (=)
Ingredients
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K450.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (=)
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (=)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.333mg (=)
Ingredients
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K450.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (=)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.333mg (=)
Ingredients
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K450.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (=)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.333mg (=)
Ingredients
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K450.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (=)
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (=)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.333mg (=)
Ingredients
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.83
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K450.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (=)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.333mg (=)
Ingredients
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.44
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K450.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (=)
Niacin5.0mg (=)
Vitamin B-60.333mg (=)
Ingredients
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe3.0mg (+0.50mg, +20.00%)
Potassium, K450.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-33.00mg, -33.00%)
Copper, Cu0.833mg
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Zinc, Zn3.75mg (-1.25mg, -25.00%)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.2mg (-0.13mg, -39.94%)
Ingredients
Ingredients: Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe3.0mg (+0.50mg, +20.00%)
Potassium, K450.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-33.00mg, -33.00%)
Copper, Cu0.833mg
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Zinc, Zn3.75mg (-1.25mg, -25.00%)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.2mg (-0.13mg, -39.94%)
Ingredients
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe3.0mg (+0.50mg, +20.00%)
Potassium, K450.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-33.00mg, -33.00%)
Copper, Cu0.833mg
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn3.75mg (-1.25mg, -25.00%)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.2mg (-0.13mg, -39.94%)
Folic acid0.0ug
Ingredients
Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe3.0mg (+0.50mg, +20.00%)
Potassium, K450.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-33.00mg, -33.00%)
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Folate, total25.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Zinc, Zn3.75mg (-1.25mg, -25.00%)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.2mg (-0.13mg, -39.94%)
Folic acid0.0ug
Ingredients
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe3.0mg (+0.50mg, +20.00%)
Potassium, K450.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-33.00mg, -33.00%)
Copper, Cu0.833mg
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Folate, total25.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Zinc, Zn3.75mg (-1.25mg, -25.00%)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.2mg (-0.13mg, -39.94%)
Folic acid0.0ug
Ingredients
Ingredients: Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 13.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe3.0mg (+0.50mg, +20.00%)
Potassium, K450.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-33.00mg, -33.00%)
Copper, Cu0.833mg
Fiber, insoluble10.0g (=)
Phosphorus, P333.0mg (=)
Folate, total25.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (=)
Thiamin0.0mg (=)
Zinc, Zn3.75mg (-1.25mg, -25.00%)
Niacin5.0mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.2mg (-0.13mg, -39.94%)
Folic acid0.0ug
Ingredients
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols)