Frosted Mini Wheats Original Whole Grain Cereal, Original by The Kellogg Company: Similar Foods
- Product:
- Original Whole Grain Cereal, Original
- Brand:
- Frosted Mini Wheats
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2552164/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 85.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 30.0mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 167.0mg | |
| Folate, total | 667.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.5mg | |
| Niacin | 3.333mg | |
| Fiber, soluble | 2.0g | |
| Folic acid | 392.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Folic Acid, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 2.5g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 85.0g (=) | |
| Dietary Fiber | 15.0g (+5.00g, +50.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (=) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 392.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 2.54g (+0.04g, +1.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 83.05g (-1.95g, -2.29%) | |
| Dietary Fiber | 10.2g (+0.20g, +2.00%) | |
| Sugars | 20.34g (+0.34g, +1.70%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.14g, +1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 30.51mg (+0.51mg, +1.70%) | |
| Potassium, K | 271.0mg (+4.00mg, +1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (+1.00mg, +1.49%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 169.0mg (+2.00mg, +1.20%) | |
| Folate, total | 678.0ug (+11.00ug, +1.65%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.69g (+0.02g, +1.20%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.54mg (+0.04mg, +1.60%) | |
| Niacin | 3.39mg (+0.06mg, +1.71%) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 398.0ug (+6.00ug, +1.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Cinnamon, Ginger, Gelatin, Nutmeg, Allspice, Natural Flavor, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 2.54g (+0.04g, +1.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 83.05g (-1.95g, -2.29%) | |
| Dietary Fiber | 10.2g (+0.20g, +2.00%) | |
| Sugars | 20.34g (+0.34g, +1.70%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.14g, +1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 30.51mg (+0.51mg, +1.70%) | |
| Potassium, K | 271.0mg (+4.00mg, +1.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (+1.00mg, +1.49%) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 169.0mg (+2.00mg, +1.20%) | |
| Folate, total | 678.0ug (+11.00ug, +1.65%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.69g (+0.02g, +1.20%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.54mg (+0.04mg, +1.60%) | |
| Niacin | 3.39mg (+0.06mg, +1.71%) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 398.0ug (+6.00ug, +1.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Cinnamon, Ginger, Gelatin, Nutmeg, Allspice, Natural Flavor, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 2.54g (+0.04g, +1.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 83.05g (-1.95g, -2.29%) | |
| Dietary Fiber | 10.2g (+0.20g, +2.00%) | |
| Sugars | 20.34g (+0.34g, +1.70%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.14g, +1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 30.51mg (+0.51mg, +1.70%) | |
| Potassium, K | 271.0mg (+4.00mg, +1.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (+1.00mg, +1.49%) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 169.0mg (+2.00mg, +1.20%) | |
| Folate, total | 678.0ug (+11.00ug, +1.65%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.69g (+0.02g, +1.20%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.54mg (+0.04mg, +1.60%) | |
| Niacin | 3.39mg (+0.06mg, +1.71%) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 398.0ug (+6.00ug, +1.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Cinnamon, Ginger, Gelatin, Nutmeg, Allspice, Natural Flavor, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 2.54g (+0.04g, +1.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.75g (-0.25g, -0.29%) | |
| Dietary Fiber | 10.2g (+0.20g, +2.00%) | |
| Sugars | 20.34g (+0.34g, +1.70%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.14g, +1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 30.51mg (+0.51mg, +1.70%) | |
| Potassium, K | 254.0mg (-13.00mg, -4.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (+1.00mg, +1.49%) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 169.0mg (+2.00mg, +1.20%) | |
| Folate, total | 678.0ug (+11.00ug, +1.65%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.69g (+0.02g, +1.20%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.54mg (+0.04mg, +1.60%) | |
| Niacin | 3.39mg (+0.06mg, +1.71%) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 398.0ug (+6.00ug, +1.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Cinnamon, Brown Rice Syrup, Natural Flavor, Gelatin, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 2.54g (+0.04g, +1.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.75g (-0.25g, -0.29%) | |
| Dietary Fiber | 10.2g (+0.20g, +2.00%) | |
| Sugars | 20.34g (+0.34g, +1.70%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.14g, +1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 30.51mg (+0.51mg, +1.70%) | |
| Potassium, K | 254.0mg (-13.00mg, -4.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (+1.00mg, +1.49%) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 169.0mg (+2.00mg, +1.20%) | |
| Folate, total | 678.0ug (+11.00ug, +1.65%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.69g (+0.02g, +1.20%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.54mg (+0.04mg, +1.60%) | |
| Niacin | 3.39mg (+0.06mg, +1.71%) | |
| Fiber, soluble | 2.0g (=) | |
| Folic acid | 398.0ug (+6.00ug, +1.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Cinnamon, Brown Rice Syrup, Natural Flavor, Gelatin, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+3.00kcal, +0.86%) | |
| Total Fat | 2.2g (-0.30g, -12.00%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.4g (-0.60g, -0.71%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 20.8g (+0.80g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.33g, -3.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 270.0mg (+3.00mg, +1.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (+3.00mg, +4.48%) | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 208.0mg (+41.00mg, +24.55%) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.4g (+0.40g) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.27g, -16.17%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-0.70mg, -28.00%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Folic acid | 399.0ug (+7.00ug, +1.79%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+3.00kcal, +0.86%) | |
| Total Fat | 2.2g (-0.30g, -12.00%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.4g (-0.60g, -0.71%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 20.8g (+0.80g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.33g, -3.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 270.0mg (+3.00mg, +1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (+3.00mg, +4.48%) | |
| Fiber, insoluble | 5.0g (-3.00g, -37.50%) | |
| Phosphorus, P | 208.0mg (+41.00mg, +24.55%) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.4g (+0.40g) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.27g, -16.17%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-0.70mg, -28.00%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Folic acid | 399.0ug (+7.00ug, +1.79%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+3.00kcal, +0.86%) | |
| Total Fat | 2.2g (-0.30g, -12.00%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.4g (-0.60g, -0.71%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 20.8g (+0.80g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.33g, -3.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 270.0mg (+3.00mg, +1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (+3.00mg, +4.48%) | |
| Fiber, insoluble | 5.0g (-3.00g, -37.50%) | |
| Phosphorus, P | 208.0mg (+41.00mg, +24.55%) | |
| Folate, total | 667.0ug (=) | |
| Fatty acids, total monounsaturated | 0.4g (+0.40g) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.27g, -16.17%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-0.70mg, -28.00%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Folic acid | 399.0ug (+7.00ug, +1.79%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+3.00kcal, +0.86%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.4g (-0.60g, -0.71%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 20.8g (+0.80g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.33g, -3.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 270.0mg (+3.00mg, +1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (+3.00mg, +4.48%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 208.0mg (+41.00mg, +24.55%) | |
| Folate, total | 667.0ug (=) | |
| Total fat (NLEA) | 2.2g | |
| Fatty acids, total monounsaturated | 0.4g (+0.40g) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.27g, -16.17%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-0.70mg, -28.00%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Folic acid | 399.0ug (+7.00ug, +1.79%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+3.00kcal, +0.86%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (=) | |
| Total Carbohydrates | 84.4g (-0.60g, -0.71%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 20.8g (+0.80g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.33g, -3.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 270.0mg (+3.00mg, +1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (+3.00mg, +4.48%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g (=) | |
| Phosphorus, P | 208.0mg (+41.00mg, +24.55%) | |
| Folate, total | 667.0ug (=) | |
| Total fat (NLEA) | 2.2g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.8mg (-0.70mg, -28.00%) | |
| Fiber, soluble | 1.0g (-1.00g, -50.00%) | |
| Folic acid | 399.0ug (+7.00ug, +1.79%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin Vitamins And Minerals: Reduced Iron, Folic Acid | ||