Frosted Flakes Corn Bars Cereal by The Kellogg Company: Similar Foods
- Product:
- Corn Bars Cereal
- Brand:
- Frosted Flakes
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595994/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal | |
| Total Fat | 10.87g | |
| Saturated Fat | 8.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 152.0mg | |
| Total Carbohydrates | 78.26g | |
| Dietary Fiber | 0.0g | |
| Sugars | 34.78g | |
| Sugars, added | N/A | |
| Protein | 4.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg | |
| Iron, Fe | 8.7mg | |
| Potassium, K | 130.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cereal (milled Corn, Sugar, Malt Flavor, Iodized Salt [salt, Potassium Iodate], Iron), Corn Syrup, Sugar, Vegetable Oil (soybean, Palm Kernel And Palm With Tbhq For Freshness), Fructose, Dextrose, Nonfat Milk, Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Sorbitol, Color Added, Calcium Carbonate, Soy Lecithin, Rosemary Extract For Freshness, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-23.00kcal, -5.29%) | |
| Total Fat | 14.71g (+3.84g, +35.33%) | |
| Saturated Fat | 13.24g (+4.54g, +52.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 162.0mg (+10.00mg, +6.58%) | |
| Total Carbohydrates | 64.71g (-13.55g, -17.31%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 44.12g (+9.34g, +26.85%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-1.41g, -32.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-12.00mg, -9.23%) | |
| Iron, Fe | 0.0mg (-8.70mg, -100.00%) | |
| Potassium, K | 147.0mg (+17.00mg, +13.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Coconut Oil, Sugar, Mono And Diglycerides, Natural Flavor, Salt), Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla), Natural Flavor, Yellow 6 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 17.86g (+6.99g, +64.31%) | |
| Saturated Fat | 8.93g (+0.23g, +2.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+27.00mg, +17.76%) | |
| Total Carbohydrates | 71.43g (-6.83g, -8.73%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 25.0g (-9.78g, -28.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.79g, +64.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-23.00mg, -17.69%) | |
| Iron, Fe | 1.79mg (-6.91mg, -79.43%) | |
| Potassium, K | 107.0mg (-23.00mg, -17.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil For Baking (palm Oil And Or Its Fractions, Coconut And Or Kernel And 0 01% Tbhq As Antioxidant Agent), Powdered Sugar, High Fructose, Soy Lecithin, Fruit Filling (sugar, Glucose, Apples, Water, Glycerol, Bamboo Fiber, Cornstarch, Modified Cornstarch, Wheat Fiber, Citric Acid, Artificial Flavoring, Iodized Salt, Pectin, Sodium Benzoate (0 01%) As Preservative, Carboxymethylcellulose, Sodium Erythorbate And Sodium Metabisulfite As Antioxidant Agents, Artificial Colors Fd&c Red #40 And Fd&c Blue *1) Baking Powder (sodium Bicarbonate, Wheat Flour, Calcium Carbonate, Aluminum Sulfate And Sodium Sulfate), Emulsifiers Mixture (propylene Glycol Monostearate, Glycerol Monostearate, Sodium Lactate Stearyl And Calcium Sulfate), Artificial Llavors, Sodium Bicarbonate, Ammonium Bicarbonate As Buffering Agents, Artificial Color Mixture (lodized Salt, Fd&c Yellow No 5 (tartrazine), Fd&c Yellow No B Fd&c Red #40, Silicon Dioxide As Anticaking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 15.0g (+4.13g, +37.99%) | |
| Saturated Fat | 6.67g (-2.03g, -23.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+15.00mg, +9.87%) | |
| Total Carbohydrates | 73.33g (-4.93g, -6.30%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 50.0g (+15.22g, +43.76%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.02g, -23.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-30.00mg, -23.08%) | |
| Iron, Fe | 3.33mg (-5.37mg, -61.72%) | |
| Potassium, K | 100.0mg (-30.00mg, -23.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla), Sugar, Corn Syrup, Popcorn, Chocolate Candy Pieces (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Milk Fat, Lactose, Soy Lecithin, Salt, Artificial Flavors], Sugar, Corn Starch, Corn Syrup, Dextrin, Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Carnauba Wax, Gum Arabic), Cinnamon Cereal Squares (whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Bht, Calcium Carbonate, Sodium Ascorbate, Iron, Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A Palmitate, Riboflavin, Folic Acid, Vitamin B12, Vitamin D3), Sprinkles (sugar [icing Sugar, Glucose], Palm Kernel Oil, Corn Starch, Soy Lecithin, Sunflower Lecithin, Confectioner's Glaze, Gum Arabic, Carnauba Wax, Red 3, Red 40, Blue 1, Yellow 5, Yellow 6), Chocolate Cake Mix (enriched Flour Bleached [niacin, Wheat Flour, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Cocoa Processed With Alkali, Palm Oil, Corn Starch, Carob Powder, Salt, Artificial Flavor), Canola Oil, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-42.00kcal, -9.66%) | |
| Total Fat | 5.36g (-5.51g, -50.69%) | |
| Saturated Fat | 1.79g (-6.91g, -79.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (+9.00mg, +5.92%) | |
| Total Carbohydrates | 82.14g (+3.88g, +4.96%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 35.71g (+0.93g, +2.67%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.78g, -17.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-23.00mg, -17.69%) | |
| Iron, Fe | 2.14mg (-6.56mg, -75.40%) | |
| Potassium, K | 107.0mg (-23.00mg, -17.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Filling [glucose Syrup, Sugar, Water, Glycerin, Food Starch Modified (tapioca), Blueberry Puree, Apple Powder, Pectin, Cellulose Gum, Black Carrot Juice Concentrate (color), Natural Flavor, Sodium Benzoate (preservative)], Sugar, Water, Invert Sugar, Vegetable Shortening (palm And Or Fractionated Palm Oil, Palm Kernel And Or Fractionated Palm Kernel Oil), Wheat Bran, Oat Fiber, Oatmeal, Calcium Carbonate, Salt, Baking Soda, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-26.00kcal, -5.98%) | |
| Total Fat | 15.91g (+5.04g, +46.37%) | |
| Saturated Fat | 6.82g (-1.88g, -21.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 159.0mg (+7.00mg, +4.61%) | |
| Total Carbohydrates | 59.09g (-19.17g, -24.50%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 31.82g (-2.96g, -8.51%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.20g, +4.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-16.00mg, -12.31%) | |
| Iron, Fe | 0.0mg (-8.70mg, -100.00%) | |
| Potassium, K | 91.0mg (-39.00mg, -30.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Sugar, White Rice Flour, Vegan Butter (vegetable Oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (to Preserve Freshness), Annatto Extract (color)), Rice Milk (filtered Water, Brown Rice, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Potato Starch, Water, Tapioca Flour, Natural Flavors, Egg Replacer (potato Starch, Tapioca Flour, Leavening (calcium Lactate, Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Strawberry Powder (strawberry And Silicone Dioxide), Pink Nonpareils (sugar, Corn Starch, Carnauba Wax, Natural Dye (plant Based)), Baking Powder (monocalcium Phosphate, Potato Starch, Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-6.00kcal, -1.38%) | |
| Total Fat | 16.07g (+5.20g, +47.84%) | |
| Saturated Fat | 10.71g (+2.01g, +23.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 161.0mg (+9.00mg, +5.92%) | |
| Total Carbohydrates | 71.43g (-6.83g, -8.73%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 50.0g (+15.22g, +43.76%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.78g, -17.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-41.00mg, -31.54%) | |
| Iron, Fe | 1.07mg (-7.63mg, -87.70%) | |
| Potassium, K | 154.0mg (+24.00mg, +18.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Sugar, Dairy Cream, Condensed Milk, Invert Sugar, Palm Kernel Oil, Sorbitol, Gelatin, Brown Sugar, Salt, Natural Flavors, Soy Lecithin (emulsifier), Citric Acid And Phosphates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-6.00kcal, -1.38%) | |
| Total Fat | 16.07g (+5.20g, +47.84%) | |
| Saturated Fat | 10.71g (+2.01g, +23.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 161.0mg (+9.00mg, +5.92%) | |
| Total Carbohydrates | 71.43g (-6.83g, -8.73%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 50.0g (+15.22g, +43.76%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.78g, -17.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-41.00mg, -31.54%) | |
| Iron, Fe | 1.07mg (-7.63mg, -87.70%) | |
| Potassium, K | 154.0mg (+24.00mg, +18.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Sugar, Cream, Condensed Milk, Invert Sugar, Palm Kernel Oil, Sorbitol, Gelatin, Brown Sugar, Salt, Natural Flavors, Soy Lecithin (emulsifier), Citric Acid And Phosphates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-35.00kcal, -8.05%) | |
| Total Fat | 0.0g (-10.87g, -100.00%) | |
| Saturated Fat | 0.0g (-8.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+23.00mg, +15.13%) | |
| Total Carbohydrates | 90.0g (+11.74g, +15.00%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 30.0g (-4.78g, -13.74%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.65g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-30.00mg, -23.08%) | |
| Iron, Fe | 5.0mg (-3.70mg, -42.53%) | |
| Potassium, K | 150.0mg (+20.00mg, +15.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil), Oat Fiber, Soy Lecithin, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-35.00kcal, -8.05%) | |
| Total Fat | 0.0g (-10.87g, -100.00%) | |
| Saturated Fat | 0.0g (-8.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+23.00mg, +15.13%) | |
| Total Carbohydrates | 90.0g (+11.74g, +15.00%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 30.0g (-4.78g, -13.74%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.65g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-30.00mg, -23.08%) | |
| Iron, Fe | 3.5mg (-5.20mg, -59.77%) | |
| Potassium, K | 150.0mg (+20.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil), Oat Fiber, Soy Lecithin, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-18.00kcal, -4.14%) | |
| Total Fat | 10.0g (-0.87g, -8.00%) | |
| Saturated Fat | 1.67g (-7.03g, -80.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-27.00mg, -17.76%) | |
| Total Carbohydrates | 68.33g (-9.93g, -12.69%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 18.33g (-16.45g, -47.30%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+12.32g, +283.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-13.00mg, -10.00%) | |
| Iron, Fe | 2.5mg (-6.20mg, -71.26%) | |
| Potassium, K | 167.0mg (+37.00mg, +28.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Vegetable Oil (canola And Or Soybean Oil), Milk Protein Isolate, Whey Protein, Almonds, Molasses, Cocoa Powder, Unsweetened Chocolate, Natural Flavor, Salt, Sunflower Oil, Dextrose, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-35.00kcal, -8.05%) | |
| Total Fat | 0.0g (-10.87g, -100.00%) | |
| Saturated Fat | 0.0g (-8.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+23.00mg, +15.13%) | |
| Total Carbohydrates | 90.0g (+11.74g, +15.00%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 25.0g (-9.78g, -28.12%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.65g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-30.00mg, -23.08%) | |
| Iron, Fe | 5.0mg (-3.70mg, -42.53%) | |
| Potassium, K | 150.0mg (+20.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil), Oat Fiber, Soy Lecithin, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+51.00kcal, +11.72%) | |
| Total Fat | 20.72g (+9.85g, +90.62%) | |
| Saturated Fat | 10.81g (+2.11g, +24.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (-20.00mg, -13.16%) | |
| Total Carbohydrates | 68.47g (-9.79g, -12.51%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 27.93g (-6.85g, -19.70%) | |
| Sugars, added | N/A | |
| Protein | 7.21g (+2.86g, +65.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-13.00mg, -10.00%) | |
| Iron, Fe | 1.2mg (-7.50mg, -86.21%) | |
| Potassium, K | 135.0mg (+5.00mg, +3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Permeate (from Milk), Milk Fat, Raising Agents (sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Emulsifiers (soya Lecithin), Salt, Whole Milk Powder, Flavourings, Acidity Regulator (citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+41.00kcal, +9.43%) | |
| Total Fat | 23.81g (+12.94g, +119.04%) | |
| Saturated Fat | 16.67g (+7.97g, +91.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 131.0mg (-21.00mg, -13.82%) | |
| Total Carbohydrates | 59.52g (-18.74g, -23.95%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 50.0g (+15.22g, +43.76%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.41g, +9.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-18.00mg, -13.85%) | |
| Iron, Fe | 2.38mg (-6.32mg, -72.64%) | |
| Potassium, K | 143.0mg (+13.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Natural Flavors) Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]) Corn Syrup, Invert Sugar, Evaporated Milk, Dairy Cream, Hydrogenated Palm Kernel Oil, Vanilla May Contain One Or All Of The Following Nut Meats (cashews, Almonds, Pecans, English Walnuts) Gold Foil Wrapped Square Piece Contains Hazelnut Filling (100% Roasted Hazelnuts) Pretzels (wheat Flour, Corn Syrup, Corn Oil, Yeast, Soda), Coconut Oil, Salt Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Sugar, Palm Kernel Oil, Non Fat Milk, Sweet Dairy Whey (milk), Lactose (milk), Milk Fat, Buttermilk, Sodium Caseinate (milk), Soy Lecithin (an Emulsifier), Hydrogenated Palm Oil, Coconut Oil, Peanut Oil, Artificial Flavors Toasted Coconut (contains Sulfites), Sugar, Dextrose And Salt May Contain One Or All Of The Following Fruit Creams (raspberry, Strawberry, Orange Purees) Sugar, High Fructose Corn Syrup, Egg Albumen, Dairy Butter, Pure Vanilla Extract, Caramel Color, Propylene Glycol, Invertase, Citric Acid, Citrus Pectin, Xanthan Gum, U S Certified Natural And Artificial Flavors And Colors, Fd&c Red #40, Blue #1, Yellow #5 And #6 Cherries And Coconut May Contain One Or All Of The Following: 1 10 Of 1% Benzoate Of Soda, Potassium Sorbate And Sulfur Dioxide (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+41.00kcal, +9.43%) | |
| Total Fat | 23.81g (+12.94g, +119.04%) | |
| Saturated Fat | 16.67g (+7.97g, +91.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 131.0mg (-21.00mg, -13.82%) | |
| Total Carbohydrates | 59.52g (-18.74g, -23.95%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 50.0g (+15.22g, +43.76%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.41g, +9.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-18.00mg, -13.85%) | |
| Iron, Fe | 2.38mg (-6.32mg, -72.64%) | |
| Potassium, K | 143.0mg (+13.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier] And Vanillin [an Artificial Flavor]) Corn Syrup, Invert Sugar, Evaporated Milk, Dairy Cream, Hydrogenated Palm Kernel Oil, Vanilla May Contain One Or All Of The Following Nut Meats (cashews, Almonds, Pecans, English Walnuts) Gold Foil Wrapped Square Piece Contains Hazelnut Filling (100% Roasted Hazelnuts) Pretzels (wheat Flour, Corn Syrup, Corn Oil, Yeast, Soda) Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Sugar, Palm Kernel Oil, Non Fat Milk, Sweet Dairy Whey (milk), Lactose (milk), Milk Fat, Buttermilk, Sodium Caseinate (milk), Soy Lecithin (an Emulsifier), Hydrogenated Palm Oil, Coconut Oil, Peanut Oil, Artificial Flavors Toasted Coconut (contains Sulfites), Dextrose And Salt May Contain One Or All Of The Following Fruit Creams (raspberry, Strawberry, Orange Purees) High Fructose Corn Syrup, Egg Albumen, Dairy Butter, Pure Vanilla Extract, Caramel Color, Propylene Glycol, Invertase, Citric Acid, Citrus Pectin, Xanthan Gum, U S Certified Natural And Artificial Flavors And Colors, Fd&c Red #40, Yellow #5 And #6 Cherries And Coconut May Contain One Or All Of The Following: 1 10 Of 1% Benzoate Of Soda, Potassium Sorbate And Sulfur Dioxide As A Preservative Made With Real Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+41.00kcal, +9.43%) | |
| Total Fat | 23.81g (+12.94g, +119.04%) | |
| Saturated Fat | 16.67g (+7.97g, +91.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 131.0mg (-21.00mg, -13.82%) | |
| Total Carbohydrates | 59.52g (-18.74g, -23.95%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 50.0g (+15.22g, +43.76%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.41g, +9.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-18.00mg, -13.85%) | |
| Iron, Fe | 2.38mg (-6.32mg, -72.64%) | |
| Potassium, K | 143.0mg (+13.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Natural Flavors) Corn Syrup, Invert Sugar, Evaporated Milk, Dairy Cream, Hydrogenated Palm Kernel Oil, Vanilla May Contain One Or All Of The Following Nut Meats (cashews, Almonds, Pecans, English Walnuts) Gold Foil Wrapped Square Piece Contains Hazelnut Filling (100% Roasted Hazelnuts) Pretzels (wheat Flour, Corn Syrup, Corn Oil, Yeast, Soda) Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Sugar, Palm Kernel Oil, Non Fat Milk, Sweet Dairy Whey (milk), Lactose (milk), Milk Fat, Buttermilk, Sodium Caseinate (milk), Soy Lecithin (an Emulsifier), Hydrogenated Palm Oil, Coconut Oil, Peanut Oil, Artificial Flavors Toasted Coconut (contains Sulfites), Dextrose And Salt May Contain One Or All Of The Following Fruit Creams (raspberry, Strawberry, Orange Purees) High Fructose Corn Syrup, Egg Albumen, Dairy Butter, Pure Vanilla Extract, Caramel Color, Propylene Glycol, Invertase, Citric Acid, Citrus Pectin, Xanthan Gum, U S Certified Natural And Artificial Flavors And Colors, Fd&c Red #40, Yellow #5 And #6 Cherries And Coconut May Contain One Or All Of The Following: 1 10 Of 1% Benzoate Of Soda, Potassium Sorbate And Sulfur Dioxide As A Preservative Made With Real Cherries | ||