Frosted Flakes Corn Bars Cereal by The Kellogg Company: Similar Foods

Product:
Corn Bars Cereal
Brand:
Frosted Flakes
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595994/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal
Total Fat10.87g
Saturated Fat 8.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 152.0mg
Total Carbohydrates 78.26g
Dietary Fiber 0.0g
Sugars 34.78g
Sugars, added N/A
Protein 4.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg
Iron, Fe8.7mg
Potassium, K130.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cereal (milled Corn, Sugar, Malt Flavor, Iodized Salt [salt, Potassium Iodate], Iron), Corn Syrup, Sugar, Vegetable Oil (soybean, Palm Kernel And Palm With Tbhq For Freshness), Fructose, Dextrose, Nonfat Milk, Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Sorbitol, Color Added, Calcium Carbonate, Soy Lecithin, Rosemary Extract For Freshness, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.02
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-23.00kcal, -5.29%)
Total Fat14.71g (+3.84g, +35.33%)
Saturated Fat 13.24g (+4.54g, +52.18%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 162.0mg (+10.00mg, +6.58%)
Total Carbohydrates 64.71g (-13.55g, -17.31%)
Dietary Fiber 0.0g (=)
Sugars 44.12g (+9.34g, +26.85%)
Sugars, added N/A
Protein 2.94g (-1.41g, -32.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-12.00mg, -9.23%)
Iron, Fe0.0mg (-8.70mg, -100.00%)
Potassium, K147.0mg (+17.00mg, +13.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Coconut Oil, Sugar, Mono And Diglycerides, Natural Flavor, Salt), Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla), Natural Flavor, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-3.00kcal, -0.69%)
Total Fat17.86g (+6.99g, +64.31%)
Saturated Fat 8.93g (+0.23g, +2.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+27.00mg, +17.76%)
Total Carbohydrates 71.43g (-6.83g, -8.73%)
Dietary Fiber 3.6g (+3.60g)
Sugars 25.0g (-9.78g, -28.12%)
Sugars, added N/A
Protein 7.14g (+2.79g, +64.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-23.00mg, -17.69%)
Iron, Fe1.79mg (-6.91mg, -79.43%)
Potassium, K107.0mg (-23.00mg, -17.69%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Vegetable Oil For Baking (palm Oil And Or Its Fractions, Coconut And Or Kernel And 0 01% Tbhq As Antioxidant Agent), Powdered Sugar, High Fructose, Soy Lecithin, Fruit Filling (sugar, Glucose, Apples, Water, Glycerol, Bamboo Fiber, Cornstarch, Modified Cornstarch, Wheat Fiber, Citric Acid, Artificial Flavoring, Iodized Salt, Pectin, Sodium Benzoate (0 01%) As Preservative, Carboxymethylcellulose, Sodium Erythorbate And Sodium Metabisulfite As Antioxidant Agents, Artificial Colors Fd&c Red #40 And Fd&c Blue *1) Baking Powder (sodium Bicarbonate, Wheat Flour, Calcium Carbonate, Aluminum Sulfate And Sodium Sulfate), Emulsifiers Mixture (propylene Glycol Monostearate, Glycerol Monostearate, Sodium Lactate Stearyl And Calcium Sulfate), Artificial Llavors, Sodium Bicarbonate, Ammonium Bicarbonate As Buffering Agents, Artificial Color Mixture (lodized Salt, Fd&c Yellow No 5 (tartrazine), Fd&c Yellow No B Fd&c Red #40, Silicon Dioxide As Anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.77
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat15.0g (+4.13g, +37.99%)
Saturated Fat 6.67g (-2.03g, -23.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+15.00mg, +9.87%)
Total Carbohydrates 73.33g (-4.93g, -6.30%)
Dietary Fiber 3.3g (+3.30g)
Sugars 50.0g (+15.22g, +43.76%)
Sugars, added N/A
Protein 3.33g (-1.02g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-30.00mg, -23.08%)
Iron, Fe3.33mg (-5.37mg, -61.72%)
Potassium, K100.0mg (-30.00mg, -23.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla), Sugar, Corn Syrup, Popcorn, Chocolate Candy Pieces (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Milk Fat, Lactose, Soy Lecithin, Salt, Artificial Flavors], Sugar, Corn Starch, Corn Syrup, Dextrin, Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Carnauba Wax, Gum Arabic), Cinnamon Cereal Squares (whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Bht, Calcium Carbonate, Sodium Ascorbate, Iron, Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A Palmitate, Riboflavin, Folic Acid, Vitamin B12, Vitamin D3), Sprinkles (sugar [icing Sugar, Glucose], Palm Kernel Oil, Corn Starch, Soy Lecithin, Sunflower Lecithin, Confectioner's Glaze, Gum Arabic, Carnauba Wax, Red 3, Red 40, Blue 1, Yellow 5, Yellow 6), Chocolate Cake Mix (enriched Flour Bleached [niacin, Wheat Flour, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Cocoa Processed With Alkali, Palm Oil, Corn Starch, Carob Powder, Salt, Artificial Flavor), Canola Oil, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.27
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-42.00kcal, -9.66%)
Total Fat5.36g (-5.51g, -50.69%)
Saturated Fat 1.79g (-6.91g, -79.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+9.00mg, +5.92%)
Total Carbohydrates 82.14g (+3.88g, +4.96%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (+0.93g, +2.67%)
Sugars, added N/A
Protein 3.57g (-0.78g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-23.00mg, -17.69%)
Iron, Fe2.14mg (-6.56mg, -75.40%)
Potassium, K107.0mg (-23.00mg, -17.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Filling [glucose Syrup, Sugar, Water, Glycerin, Food Starch Modified (tapioca), Blueberry Puree, Apple Powder, Pectin, Cellulose Gum, Black Carrot Juice Concentrate (color), Natural Flavor, Sodium Benzoate (preservative)], Sugar, Water, Invert Sugar, Vegetable Shortening (palm And Or Fractionated Palm Oil, Palm Kernel And Or Fractionated Palm Kernel Oil), Wheat Bran, Oat Fiber, Oatmeal, Calcium Carbonate, Salt, Baking Soda, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-26.00kcal, -5.98%)
Total Fat15.91g (+5.04g, +46.37%)
Saturated Fat 6.82g (-1.88g, -21.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (+7.00mg, +4.61%)
Total Carbohydrates 59.09g (-19.17g, -24.50%)
Dietary Fiber 0.0g (=)
Sugars 31.82g (-2.96g, -8.51%)
Sugars, added N/A
Protein 4.55g (+0.20g, +4.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-16.00mg, -12.31%)
Iron, Fe0.0mg (-8.70mg, -100.00%)
Potassium, K91.0mg (-39.00mg, -30.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Sugar, White Rice Flour, Vegan Butter (vegetable Oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (to Preserve Freshness), Annatto Extract (color)), Rice Milk (filtered Water, Brown Rice, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Potato Starch, Water, Tapioca Flour, Natural Flavors, Egg Replacer (potato Starch, Tapioca Flour, Leavening (calcium Lactate, Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Strawberry Powder (strawberry And Silicone Dioxide), Pink Nonpareils (sugar, Corn Starch, Carnauba Wax, Natural Dye (plant Based)), Baking Powder (monocalcium Phosphate, Potato Starch, Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat16.07g (+5.20g, +47.84%)
Saturated Fat 10.71g (+2.01g, +23.10%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 161.0mg (+9.00mg, +5.92%)
Total Carbohydrates 71.43g (-6.83g, -8.73%)
Dietary Fiber 3.6g (+3.60g)
Sugars 50.0g (+15.22g, +43.76%)
Sugars, added N/A
Protein 3.57g (-0.78g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-41.00mg, -31.54%)
Iron, Fe1.07mg (-7.63mg, -87.70%)
Potassium, K154.0mg (+24.00mg, +18.46%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Sugar, Dairy Cream, Condensed Milk, Invert Sugar, Palm Kernel Oil, Sorbitol, Gelatin, Brown Sugar, Salt, Natural Flavors, Soy Lecithin (emulsifier), Citric Acid And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat16.07g (+5.20g, +47.84%)
Saturated Fat 10.71g (+2.01g, +23.10%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 161.0mg (+9.00mg, +5.92%)
Total Carbohydrates 71.43g (-6.83g, -8.73%)
Dietary Fiber 3.6g (+3.60g)
Sugars 50.0g (+15.22g, +43.76%)
Sugars, added N/A
Protein 3.57g (-0.78g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-41.00mg, -31.54%)
Iron, Fe1.07mg (-7.63mg, -87.70%)
Potassium, K154.0mg (+24.00mg, +18.46%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Sugar, Cream, Condensed Milk, Invert Sugar, Palm Kernel Oil, Sorbitol, Gelatin, Brown Sugar, Salt, Natural Flavors, Soy Lecithin (emulsifier), Citric Acid And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-35.00kcal, -8.05%)
Total Fat0.0g (-10.87g, -100.00%)
Saturated Fat 0.0g (-8.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+23.00mg, +15.13%)
Total Carbohydrates 90.0g (+11.74g, +15.00%)
Dietary Fiber 5.0g (+5.00g)
Sugars 30.0g (-4.78g, -13.74%)
Sugars, added N/A
Protein 5.0g (+0.65g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-30.00mg, -23.08%)
Iron, Fe5.0mg (-3.70mg, -42.53%)
Potassium, K150.0mg (+20.00mg, +15.38%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil), Oat Fiber, Soy Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-35.00kcal, -8.05%)
Total Fat0.0g (-10.87g, -100.00%)
Saturated Fat 0.0g (-8.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+23.00mg, +15.13%)
Total Carbohydrates 90.0g (+11.74g, +15.00%)
Dietary Fiber 5.0g (+5.00g)
Sugars 30.0g (-4.78g, -13.74%)
Sugars, added N/A
Protein 5.0g (+0.65g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-30.00mg, -23.08%)
Iron, Fe3.5mg (-5.20mg, -59.77%)
Potassium, K150.0mg (+20.00mg, +15.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil), Oat Fiber, Soy Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.69
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-18.00kcal, -4.14%)
Total Fat10.0g (-0.87g, -8.00%)
Saturated Fat 1.67g (-7.03g, -80.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-27.00mg, -17.76%)
Total Carbohydrates 68.33g (-9.93g, -12.69%)
Dietary Fiber 6.7g (+6.70g)
Sugars 18.33g (-16.45g, -47.30%)
Sugars, added N/A
Protein 16.67g (+12.32g, +283.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-13.00mg, -10.00%)
Iron, Fe2.5mg (-6.20mg, -71.26%)
Potassium, K167.0mg (+37.00mg, +28.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (+3.00ug)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated5.0g
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Vegetable Oil (canola And Or Soybean Oil), Milk Protein Isolate, Whey Protein, Almonds, Molasses, Cocoa Powder, Unsweetened Chocolate, Natural Flavor, Salt, Sunflower Oil, Dextrose, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-35.00kcal, -8.05%)
Total Fat0.0g (-10.87g, -100.00%)
Saturated Fat 0.0g (-8.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+23.00mg, +15.13%)
Total Carbohydrates 90.0g (+11.74g, +15.00%)
Dietary Fiber 5.0g (+5.00g)
Sugars 25.0g (-9.78g, -28.12%)
Sugars, added N/A
Protein 5.0g (+0.65g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-30.00mg, -23.08%)
Iron, Fe5.0mg (-3.70mg, -42.53%)
Potassium, K150.0mg (+20.00mg, +15.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil), Oat Fiber, Soy Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.04
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-26.00kcal, -5.98%)
Total Fat18.18g (+7.31g, +67.25%)
Saturated Fat 6.82g (-1.88g, -21.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (+7.00mg, +4.61%)
Total Carbohydrates 59.09g (-19.17g, -24.50%)
Dietary Fiber 0.0g (=)
Sugars 31.82g (-2.96g, -8.51%)
Sugars, added N/A
Protein 4.55g (+0.20g, +4.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-12.00mg, -9.23%)
Iron, Fe0.0mg (-8.70mg, -100.00%)
Potassium, K82.0mg (-48.00mg, -36.92%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), White Rice Flour, Vegan Butter (vegetable Oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (to Preserve Freshness), And Annatto Extract (color)), Rice Milk (filtered Water, Brown Rice, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Potato Starch, Water, Tapioca Flour, Egg Replacer (potato Starch, Tapioca Flour, Leavening (calcium Lactate, Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), White Nonpareils (cane Sugar, Corn Starch, Carnauba Wax), Baking Powder (monocalcium Phosphate, Potato Starch, Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.09
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat16.07g (+5.20g, +47.84%)
Saturated Fat 10.71g (+2.01g, +23.10%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 143.0mg (-9.00mg, -5.92%)
Total Carbohydrates 67.86g (-10.40g, -13.29%)
Dietary Fiber 3.6g (+3.60g)
Sugars 50.0g (+15.22g, +43.76%)
Sugars, added N/A
Protein 3.57g (-0.78g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-34.00mg, -26.15%)
Iron, Fe1.07mg (-7.63mg, -87.70%)
Potassium, K171.0mg (+41.00mg, +31.54%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Sugar, Cream, Condensed Milk, Invert Sugar, Palm Kernel Oil, Sorbitol, Gelatin, Brown Sugar, Salt, Natural Flavors, Soy Lecithin (emulsifier), Citric Acid And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.61
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (=)
Total Fat6.52g (-4.35g, -40.02%)
Saturated Fat 4.35g (-4.35g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+22.00mg, +14.47%)
Total Carbohydrates 86.96g (+8.70g, +11.12%)
Dietary Fiber 0.0g (=)
Sugars 65.22g (+30.44g, +87.52%)
Sugars, added N/A
Protein 4.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (=)
Iron, Fe0.0mg (-8.70mg, -100.00%)
Potassium, K87.0mg (-43.00mg, -33.08%)
Vitamin D, IU0.0IU
Ingredients
Cane Sugar, Nondairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sodium Citrate, Mono And Diglycerides, Salt, Sodium Aluminum Silicate), Malted Milk Powder (malted Barley, Wheat Flour, Milk Powder, Hydrolyzed Wheat Gluten, Bicarbonate Of Soda, Salt), Matcha Green Tea Powder, Skim Milk Powder, Whole Milk Powder, Natural Flavor, Pectin, Tara Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.74
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-15.00kcal, -3.45%)
Total Fat16.0g (+5.13g, +47.19%)
Saturated Fat 3.0g (-5.70g, -65.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-2.00mg, -1.32%)
Total Carbohydrates 56.0g (-22.26g, -28.44%)
Dietary Fiber 6.0g (+6.00g)
Sugars 20.0g (-14.78g, -42.50%)
Sugars, added N/A
Protein 16.0g (+11.65g, +267.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-50.00mg, -38.46%)
Iron, Fe3.6mg (-5.10mg, -58.62%)
Potassium, K140.0mg (+10.00mg, +7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Raisin Paste, Cocoa Powder, Millet, Molasses, Buckwheat, Amaranth, Quinoa, Natural Flavor, Cinnamon, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)