Froot Loops Reduced Sugar Sweetened Multi Grain Cereal by The Kellogg Company: Similar Foods
- Product:
- Reduced Sugar Sweetened Multi Grain Cereal
- Brand:
- Froot Loops
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2140774/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 600.0mg | |
| Total Carbohydrates | 85.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU | |
| Vitamin C, total ascorbic acid | 45.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 13.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 120.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.5ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.5mg | |
| Riboflavin | 1.275mg | |
| Niacin | 15.0mg | |
| Vitamin B-6 | 1.5mg | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Contains 2% Or Less Of Soluble Corn Fiber, Partially Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Red 40, Natural Flavor, Blue 2, Turmeric Color, Yellow 6, Annatto Color, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 2.94g (-2.06g, -41.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 676.0mg (+76.00mg, +12.67%) | |
| Total Carbohydrates | 88.24g (+3.24g, +3.81%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 41.18g (+11.18g, +37.27%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.88g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (-29.00IU, -1.93%) | |
| Vitamin C, total ascorbic acid | 17.6mg (-27.40mg, -60.89%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.24mg (-0.26mg, -1.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 118.0IU (-2.00IU, -1.67%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.25mg (-0.02mg, -1.96%) | |
| Niacin | 14.706mg (-0.29mg, -1.96%) | |
| Vitamin B-6 | 1.471mg (-0.03mg, -1.93%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Sugar, Whole Oat Flour, High Fructose Corn Syrup, Salt, Natural And Artificial Flavor, Corn Syrup, Canola Oil, Molasses, Color (red 40, Yellow 5 And 6, Blue 1 And 2), Preservative (tocopherols), Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 2.94g (-2.06g, -41.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 676.0mg (+76.00mg, +12.67%) | |
| Total Carbohydrates | 88.24g (+3.24g, +3.81%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 41.18g (+11.18g, +37.27%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.88g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (-29.00IU, -1.93%) | |
| Vitamin C, total ascorbic acid | 17.6mg (-27.40mg, -60.89%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.24mg (-0.26mg, -1.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 118.0IU (-2.00IU, -1.67%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.25mg (-0.02mg, -1.96%) | |
| Niacin | 14.706mg (-0.29mg, -1.96%) | |
| Vitamin B-6 | 1.471mg (-0.03mg, -1.93%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Sugar, Whole Oat Flour, High Fructose Corn Syrup, Salt, Natural And Artificial Flavor, Corn Syrup, Canola Oil, Molasses, Color (red 40, Yellow 5 And 6, Blue 1 And 2), Preservative (tocopherols) Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (-24.00mg, -4.00%) | |
| Total Carbohydrates | 87.88g (+2.88g, +3.39%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 9.09g (-20.91g, -69.70%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.06g, +21.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1515.0IU (+15.00IU, +1.00%) | |
| Vitamin C, total ascorbic acid | 18.2mg (-26.80mg, -59.56%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.27mg (+13.77mg, +102.00%) | |
| Potassium, K | 106.0mg | |
| Vitamin D, IU | 121.0IU (+1.00IU, +0.83%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.55ug (+0.05ug, +1.11%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.36mg (+6.86mg, +152.44%) | |
| Riboflavin | 1.288mg (+0.01mg, +1.02%) | |
| Niacin | 15.152mg (+0.15mg, +1.01%) | |
| Vitamin B-6 | 1.515mg (+0.01mg, +1.00%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Corn Syrup, Salt Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Ferric Orthophosphate (iron), Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-56.00kcal, -14.00%) | |
| Total Fat | 4.69g (-0.31g, -6.20%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (+56.00mg, +9.33%) | |
| Total Carbohydrates | 28.12g (-56.88g, -66.92%) | |
| Dietary Fiber | 9.4g (-0.60g, -6.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 46.88g (+41.88g, +837.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (+62.00IU, +4.13%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-26.20mg, -58.22%) | |
| Calcium, Ca | 62.0mg (+62.00mg) | |
| Iron, Fe | 16.88mg (+3.38mg, +25.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 125.0IU (+5.00IU, +4.17%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Vitamin B-6 | 0.625mg (-0.88mg, -58.33%) | |
| Ingredients | ||
|---|---|---|
Organic Pea Protein, Organic Alkalized Cocoa Powder, Organic Brown Rice Protein, Honey Powder (maltodextrin, Honey), Natural Flavors, Organic Sunflower Seed Protein, Organic Inulin (agave Fiber), Partially Hydrolyzed Oat Flour, Organic Flaxseed Protein, Carrageenan, Sea Salt, Organic Stevia Leaf Extract, Fruit And Vegetable Nutrient Blend (tomato And Or Orange, Apple, Carrot, Broccoli, Cranberry, Shiitake Mushroom), Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 2.94g (-2.06g, -41.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 676.0mg (+76.00mg, +12.67%) | |
| Total Carbohydrates | 88.24g (+3.24g, +3.81%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 41.18g (+11.18g, +37.27%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.88g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (-29.00IU, -1.93%) | |
| Vitamin C, total ascorbic acid | 17.6mg (-27.40mg, -60.89%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.24mg (-0.26mg, -1.93%) | |
| Potassium, K | 147.0mg | |
| Vitamin D, IU | 118.0IU (-2.00IU, -1.67%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.25mg (-0.02mg, -1.96%) | |
| Niacin | 14.706mg (-0.29mg, -1.96%) | |
| Vitamin B-6 | 1.471mg (-0.03mg, -1.93%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Sugar, Whole Oat Flour, High Fructose Corn Syrup, Salt, Natural And Artificial Flavor, Corn Syrup, Canola Oil, Molasses, Color (red 40, Yellow 5 And 6, Blue 1 And 2), Preservative (tocopherols) Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 2.94g (-2.06g, -41.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 676.0mg (+76.00mg, +12.67%) | |
| Total Carbohydrates | 88.24g (+3.24g, +3.81%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 41.18g (+11.18g, +37.27%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.88g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (-29.00IU, -1.93%) | |
| Vitamin C, total ascorbic acid | 17.6mg (-27.40mg, -60.89%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.24mg (-0.26mg, -1.93%) | |
| Potassium, K | 147.0mg | |
| Vitamin D, IU | 118.0IU (-2.00IU, -1.67%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.25mg (-0.02mg, -1.96%) | |
| Niacin | 14.706mg (-0.29mg, -1.96%) | |
| Vitamin B-6 | 1.471mg (-0.03mg, -1.93%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Sugar, Whole Oat Flour, Contains 2% Or Less Of: High Fructose Corn Syrup, Canola Oil, Salt, Natural And Artificial Flavor, Corn Syrup, Molasses, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Color (red 40, Yellow 5 And 6, Blue 1 And 2), Preservative (tocopherols), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-40.00kcal, -10.00%) | |
| Total Fat | 4.0g (-1.00g, -20.00%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-140.00mg, -23.33%) | |
| Total Carbohydrates | 88.0g (+3.00g, +3.53%) | |
| Dietary Fiber | 8.0g (-2.00g, -20.00%) | |
| Sugars | 44.0g (+14.00g, +46.67%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1600.0IU (+100.00IU, +6.67%) | |
| Vitamin C, total ascorbic acid | 48.0mg (+3.00mg, +6.67%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.4mg (+0.90mg, +6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 128.0IU (+8.00IU, +6.67%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.8ug (+0.30ug, +6.67%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.8mg (+0.30mg, +6.67%) | |
| Riboflavin | 1.36mg (+0.09mg, +6.67%) | |
| Niacin | 16.0mg (+1.00mg, +6.67%) | |
| Vitamin B-6 | 1.6mg (+0.10mg, +6.67%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Partially Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Red 40, Natural Flavor, Blue 2, Turmeric Color, Yellow 6, Annatto Color, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-40.00kcal, -10.00%) | |
| Total Fat | 4.0g (-1.00g, -20.00%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-140.00mg, -23.33%) | |
| Total Carbohydrates | 88.0g (+3.00g, +3.53%) | |
| Dietary Fiber | 8.0g (-2.00g, -20.00%) | |
| Sugars | 44.0g (+14.00g, +46.67%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1600.0IU (+100.00IU, +6.67%) | |
| Vitamin C, total ascorbic acid | 48.0mg (+3.00mg, +6.67%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.4mg (+0.90mg, +6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 128.0IU (+8.00IU, +6.67%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.8ug (+0.30ug, +6.67%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.8mg (+0.30mg, +6.67%) | |
| Riboflavin | 1.36mg (+0.09mg, +6.67%) | |
| Niacin | 16.0mg (+1.00mg, +6.67%) | |
| Vitamin B-6 | 1.6mg (+0.10mg, +6.67%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Partially Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Modified Corn Starch, Yellow 6, Baking Soda, Turmeric Color, Natural Flavor, Blue 1, Red 40, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-40.00kcal, -10.00%) | |
| Total Fat | 4.0g (-1.00g, -20.00%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-140.00mg, -23.33%) | |
| Total Carbohydrates | 88.0g (+3.00g, +3.53%) | |
| Dietary Fiber | 8.0g (-2.00g, -20.00%) | |
| Sugars | 44.0g (+14.00g, +46.67%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1600.0IU (+100.00IU, +6.67%) | |
| Vitamin C, total ascorbic acid | 48.0mg (+3.00mg, +6.67%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.4mg (+0.90mg, +6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 128.0IU (+8.00IU, +6.67%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.8ug (+0.30ug, +6.67%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.8mg (+0.30mg, +6.67%) | |
| Riboflavin | 1.36mg (+0.09mg, +6.67%) | |
| Niacin | 16.0mg (+1.00mg, +6.67%) | |
| Vitamin B-6 | 1.6mg (+0.10mg, +6.67%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber Contains 2% Or Less Of Partially Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Modified Corn Starch, Yellow 6, Baking Soda, Turmeric Color, Natural Flavor, Blue 1, Red 40, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamins B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 16.07g (+11.07g, +221.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-64.00mg, -10.67%) | |
| Total Carbohydrates | 53.57g (-31.43g, -36.98%) | |
| Dietary Fiber | 14.3g (+4.30g, +43.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+9.29g, +185.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 21.4mg (-23.60mg, -52.44%) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 3.86mg (-9.64mg, -71.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Sprouted Barley Flour, Spelt Flour, Farro Flour, High Oleic Sunflower Oil, Sprouted Black Bean Flour, Seasoning (paprika, Tomato, Bell Peppers, Pure Cane Sugar, Sea Salt, Apple Cider Vinegar, Garlic, Onion, Jalapeno), Tapioca Starch, Sprouted Flax, Baking Soda, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-1.67g, -33.40%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-33.00mg, -5.50%) | |
| Total Carbohydrates | 86.67g (+1.67g, +1.96%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.67g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+167.00IU, +11.13%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-25.00mg, -55.56%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (-7.50mg, -55.56%) | |
| Potassium, K | 50.0mg | |
| Vitamin D, IU | 133.0IU (+13.00IU, +10.83%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.50ug, +11.11%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (+0.14mg, +11.14%) | |
| Niacin | 16.667mg (+1.67mg, +11.11%) | |
| Vitamin B-6 | 1.667mg (+0.17mg, +11.13%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Maltodextrin, Palm Oil, Contains 2% Or Less Of Salt, Natural And Artificial Flavor (contains Milk), Gelatin, Malt Flavor, Color Added, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-1.67g, -33.40%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-33.00mg, -5.50%) | |
| Total Carbohydrates | 86.67g (+1.67g, +1.96%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.67g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+167.00IU, +11.13%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-25.00mg, -55.56%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (-7.50mg, -55.56%) | |
| Potassium, K | 50.0mg | |
| Vitamin D, IU | 133.0IU (+13.00IU, +10.83%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.50ug, +11.11%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (+0.14mg, +11.14%) | |
| Niacin | 16.667mg (+1.67mg, +11.11%) | |
| Vitamin B-6 | 1.667mg (+0.17mg, +11.13%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Maltodextrin, Palm Oil, Contains 2% Or Less Of Salt, Natural And Artificial Flavor (contains Milk), Gelatin, Malt Flavor, Color Added, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 7.35g (+2.35g, +47.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 706.0mg (+106.00mg, +17.67%) | |
| Total Carbohydrates | 64.71g (-20.29g, -23.87%) | |
| Dietary Fiber | 5.9g (-4.10g, -41.00%) | |
| Sugars | 5.88g (-24.12g, -80.40%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+9.71g, +194.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (-29.00IU, -1.93%) | |
| Vitamin C, total ascorbic acid | 10.6mg (-34.40mg, -76.44%) | |
| Calcium, Ca | 59.0mg (+59.00mg) | |
| Iron, Fe | 5.29mg (-8.21mg, -60.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Best Ingredients: Organic Quinoa, Organic Whole Wheat Couscous, Vegetables* (tomato, Garlic, Onion, Shallot), Pine Nuts, Olives, Natural Flavors (yeast Extract, Maltodextrin, Soy Sauce (wheat, Soybeans, Salt), Tapioca Dextrin, Natural Flavor), Almond, Lime Juice Powder, Sea Salt, Basil, Thyme, Spices, Turmeric, Mint *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 1.52g (-3.48g, -69.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-145.00mg, -24.17%) | |
| Total Carbohydrates | 90.91g (+5.91g, +6.95%) | |
| Dietary Fiber | 3.0g (-7.00g, -70.00%) | |
| Sugars | 48.48g (+18.48g, +61.60%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-1.97g, -39.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1515.0IU (+15.00IU, +1.00%) | |
| Vitamin C, total ascorbic acid | 45.5mg (+0.50mg, +1.11%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.64mg (+0.14mg, +1.04%) | |
| Potassium, K | 106.0mg | |
| Vitamin D, IU | 121.0IU (+1.00IU, +0.83%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.55ug (+0.05ug, +1.11%) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.55mg (+0.05mg, +1.11%) | |
| Riboflavin | 1.288mg (+0.01mg, +1.02%) | |
| Niacin | 15.152mg (+0.15mg, +1.01%) | |
| Vitamin B-6 | 1.515mg (+0.01mg, +1.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Oat Flour, High Fructose Corn Syrup, Salt, Milled Corn, Apple Juice Concentrate, Dried Apples, Cinnamon, Modified Corn Starch, Sodium Ascorbate And Ascorbic Acid (vitamin C), Calcium Phosphate, Yellow #6, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Baking Soda, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Red #40, Turmeric Color, Vitamin A Palmitate, Bht (preservative), Blue #1, Folic Acid, Vitamin B12 And Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 5.56g (+0.56g, +11.20%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 648.0mg (+48.00mg, +8.00%) | |
| Total Carbohydrates | 72.22g (-12.78g, -15.04%) | |
| Dietary Fiber | 9.3g (-0.70g, -7.00%) | |
| Sugars | 3.7g (-26.30g, -87.67%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+7.96g, +159.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (-111.00IU, -7.40%) | |
| Vitamin C, total ascorbic acid | 44.4mg (-0.60mg, -1.33%) | |
| Calcium, Ca | 74.0mg (+74.00mg) | |
| Iron, Fe | 5.0mg (-8.50mg, -62.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Millet, Organic Amaranth, Organic Green & Red Bell Pepper*, Sea Salt, Organic Carrot*, Organic Spices*, Organic Garlic*, Organic Onion*, Organic Cane Sugar, Yeast Extract, Organic Turmeric* (color), Organic Chili Pepper*, Organic Rice Concentrate And Organic Sunflower Oil Added To Prevent Caking | ||