Eggo Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon by The Kellogg Company: Similar Foods
- Product:
- Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615404/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal | |
| Total Fat | 7.27g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 436.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 5.5g | |
| Sugars | 10.91g | |
| Sugars, added | N/A | |
| Protein | 5.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg | |
| Iron, Fe | 6.55mg | |
| Potassium, K | 127.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 327.0ug | |
| Phosphorus, P | 182.0mg | |
| Vitamin B-12 | 1.09ug | |
| Niacin | 3.636mg | |
| Vitamin B-6 | 0.364mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Wheat Bran, Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Apple Powder, Cinnamon, Eggs, Whey, Cinnamon Extract, Natural Flavor, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (=) | |
| Total Fat | 7.27g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 9.09g (-1.82g, -16.68%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 127.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 1.09ug (=) | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Wheat Flour, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Wheat Starch, Carrot Juice Concentrate For Color, Eggs, Whey, Blueberries, Natural Flavors, Soy Lecithin, Blueberry Juice Concentrate For Color, Cornstarch, Citric Acid, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (=) | |
| Total Fat | 7.27g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 10.91g (=) | |
| Sugars, added | N/A | |
| Protein | 5.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 145.0mg (+18.00mg, +14.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 1.09ug (=) | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Brown Sugar, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Eggs, Whey, Vanilla Extract, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (=) | |
| Total Fat | 7.27g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 10.91g (=) | |
| Sugars, added | N/A | |
| Protein | 5.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 145.0mg (+18.00mg, +14.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 1.09ug (=) | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Brown Sugar, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Eggs, Whey, Vanilla Extract, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (+73.00kcal, +33.49%) | |
| Total Fat | 10.91g (+3.64g, +50.07%) | |
| Saturated Fat | 2.73g (+0.91g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (+37.00mg, +8.49%) | |
| Total Carbohydrates | 43.64g (+3.64g, +9.10%) | |
| Dietary Fiber | 1.8g (-3.70g, -67.27%) | |
| Sugars | 12.73g (+1.82g, +16.68%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 73.0mg (-54.00mg, -42.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Folate, total | 100.0ug | |
| Vitamin B-12 | 1.09ug (=) | |
| Riboflavin | 0.185mg | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 55.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Salt, Natural Flavors, Eggs, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (+73.00kcal, +33.49%) | |
| Total Fat | 10.91g (+3.64g, +50.07%) | |
| Saturated Fat | 2.73g (+0.91g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (=) | |
| Total Carbohydrates | 45.45g (+5.45g, +13.63%) | |
| Dietary Fiber | 1.8g (-3.70g, -67.27%) | |
| Sugars | 16.36g (+5.45g, +49.95%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 55.0mg (-72.00mg, -56.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Folate, total | 100.0ug | |
| Vitamin B-12 | 1.09ug (=) | |
| Riboflavin | 0.185mg | |
| Niacin | 2.909mg (-0.73mg, -19.99%) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 55.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Natural Flavors, Dextrose, Modified Corn Starch, Salt, Eggs, Fruit And Vegetable Juice For Color, Dried Strawberries, Whey, Soy Lecithin, Cellulose Gum, Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+18.00kcal, +8.26%) | |
| Total Fat | 4.55g (-2.72g, -37.41%) | |
| Saturated Fat | 0.91g (-0.91g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (+37.00mg, +8.49%) | |
| Total Carbohydrates | 45.45g (+5.45g, +13.63%) | |
| Dietary Fiber | 1.8g (-3.70g, -67.27%) | |
| Sugars | 12.73g (+1.82g, +16.68%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 55.0mg (-72.00mg, -56.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 145.0mg (-37.00mg, -20.33%) | |
| Folate, total | 109.0ug | |
| Vitamin B-12 | 1.09ug (=) | |
| Riboflavin | 0.185mg | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Wheat Flour, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Salt, Natural And Artificial Flavors, Eggs, Malic Acid, Whey, Citric Acid, Apple Juice Concentrate, Soy Lecithin, Yellow 5, Apple Solids, Red 40 Lake, Blue 1, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (+73.00kcal, +33.49%) | |
| Total Fat | 10.91g (+3.64g, +50.07%) | |
| Saturated Fat | 3.64g (+1.82g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (=) | |
| Total Carbohydrates | 45.45g (+5.45g, +13.63%) | |
| Dietary Fiber | 1.8g (-3.70g, -67.27%) | |
| Sugars | 14.55g (+3.64g, +33.36%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-1.81g, -33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 36.0mg (-91.00mg, -71.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Folate, total | 91.0ug | |
| Vitamin B-12 | 1.09ug (=) | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 55.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Food Starch, Salt, Lemon Peel, Natural Flavors, Maltodextrin, Dried Blueberries, Eggs, Whey, Vegetable And Fruit Juice For Color, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (+73.00kcal, +33.49%) | |
| Total Fat | 10.91g (+3.64g, +50.07%) | |
| Saturated Fat | 2.73g (+0.91g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 509.0mg (+73.00mg, +16.74%) | |
| Total Carbohydrates | 45.45g (+5.45g, +13.63%) | |
| Dietary Fiber | 1.8g (-3.70g, -67.27%) | |
| Sugars | 16.36g (+5.45g, +49.95%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 55.0mg (-72.00mg, -56.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Folate, total | 91.0ug | |
| Vitamin B-12 | 1.09ug (=) | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 55.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Dextrose, Sea Salt, Natural Flavors, Molasses, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+39.00kcal, +17.89%) | |
| Total Fat | 8.57g (+1.30g, +17.88%) | |
| Saturated Fat | 2.14g (+0.32g, +17.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 514.0mg (+78.00mg, +17.89%) | |
| Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
| Dietary Fiber | 2.9g (-2.60g, -47.27%) | |
| Sugars | 10.0g (-0.91g, -8.34%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.26g, +4.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.14mg (-1.41mg, -21.53%) | |
| Potassium, K | 129.0mg (+2.00mg, +1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 214.0mg (+32.00mg, +17.58%) | |
| Folate, total | 86.0ug | |
| Vitamin B-12 | 0.86ug (-0.23ug, -21.10%) | |
| Riboflavin | 0.243mg | |
| Niacin | 4.286mg (+0.65mg, +17.88%) | |
| Vitamin B-6 | 0.286mg (-0.08mg, -21.43%) | |
| Folic acid | 43.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (soybean, Palm And Or Canola), Sugar, Wheat Bran, Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Natural Flavor, Blueberries, Malt Flavor, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-32.00kcal, -14.68%) | |
| Total Fat | 5.0g (-2.27g, -31.22%) | |
| Saturated Fat | 0.71g (-1.11g, -60.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 443.0mg (+7.00mg, +1.61%) | |
| Total Carbohydrates | 31.43g (-8.57g, -21.42%) | |
| Dietary Fiber | 1.4g (-4.10g, -74.55%) | |
| Sugars | 7.14g (-3.77g, -34.56%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.16g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 411.0mg (-62.00mg, -13.11%) | |
| Iron, Fe | 5.71mg (-0.84mg, -12.82%) | |
| Potassium, K | 119.0mg (-8.00mg, -6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 291.0ug (-36.00ug, -11.01%) | |
| Phosphorus, P | 337.0mg (+155.00mg, +85.16%) | |
| Folate, total | 55.0ug | |
| Vitamin B-12 | 0.71ug (-0.38ug, -34.86%) | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.429mg | |
| Niacin | 4.286mg (+0.65mg, +17.88%) | |
| Vitamin B-6 | 0.571mg (+0.21mg, +56.87%) | |
| Folic acid | 49.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Cinnamon Bits [sugar, Unenriched Wheat Flour, Soybean Oil And Cinnamon], Whey Solids, Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Cinnamon, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-18.00kcal, -8.26%) | |
| Total Fat | 5.0g (-2.27g, -31.22%) | |
| Saturated Fat | 0.71g (-1.11g, -60.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 414.0mg (-22.00mg, -5.05%) | |
| Total Carbohydrates | 34.29g (-5.71g, -14.27%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 7.14g (-3.77g, -34.56%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.16g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 384.0mg (-89.00mg, -18.82%) | |
| Iron, Fe | 5.71mg (-0.84mg, -12.82%) | |
| Potassium, K | 86.0mg (-41.00mg, -32.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 271.0ug (-56.00ug, -17.13%) | |
| Phosphorus, P | 327.0mg (+145.00mg, +79.67%) | |
| Folate, total | 63.0ug | |
| Vitamin B-12 | 0.71ug (-0.38ug, -34.86%) | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg | |
| Niacin | 4.286mg (+0.65mg, +17.88%) | |
| Vitamin B-6 | 0.571mg (+0.21mg, +56.87%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural & Artificial Blueberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-18.00kcal, -8.26%) | |
| Total Fat | 5.0g (-2.27g, -31.22%) | |
| Saturated Fat | 0.71g (-1.11g, -60.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 414.0mg (-22.00mg, -5.05%) | |
| Total Carbohydrates | 34.29g (-5.71g, -14.27%) | |
| Dietary Fiber | 1.4g (-4.10g, -74.55%) | |
| Sugars | 7.14g (-3.77g, -34.56%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.16g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 384.0mg (-89.00mg, -18.82%) | |
| Iron, Fe | 5.71mg (-0.84mg, -12.82%) | |
| Potassium, K | 86.0mg (-41.00mg, -32.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 271.0ug (-56.00ug, -17.13%) | |
| Phosphorus, P | 327.0mg (+145.00mg, +79.67%) | |
| Folate, total | 63.0ug | |
| Vitamin B-12 | 0.71ug (-0.38ug, -34.86%) | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg | |
| Niacin | 4.286mg (+0.65mg, +17.88%) | |
| Vitamin B-6 | 0.571mg (+0.21mg, +56.87%) | |
| Folic acid | 54.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural & Artificial Blueberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-18.00kcal, -8.26%) | |
| Total Fat | 5.0g (-2.27g, -31.22%) | |
| Saturated Fat | 0.71g (-1.11g, -60.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 414.0mg (-22.00mg, -5.05%) | |
| Total Carbohydrates | 34.29g (-5.71g, -14.27%) | |
| Dietary Fiber | 1.4g (-4.10g, -74.55%) | |
| Sugars | 7.14g (-3.77g, -34.56%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.16g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 384.0mg (-89.00mg, -18.82%) | |
| Iron, Fe | 5.71mg (-0.84mg, -12.82%) | |
| Potassium, K | 86.0mg (-41.00mg, -32.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 271.0ug (-56.00ug, -17.13%) | |
| Phosphorus, P | 327.0mg (+145.00mg, +79.67%) | |
| Folate, total | 63.0ug | |
| Vitamin B-12 | 0.71ug (-0.38ug, -34.86%) | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg | |
| Niacin | 4.286mg (+0.65mg, +17.88%) | |
| Vitamin B-6 | 0.571mg (+0.21mg, +56.87%) | |
| Folic acid | 54.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural & Artificial Blueberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-18.00kcal, -8.26%) | |
| Total Fat | 6.43g (-0.84g, -11.55%) | |
| Saturated Fat | 0.71g (-1.11g, -60.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 500.0mg (+64.00mg, +14.68%) | |
| Total Carbohydrates | 32.86g (-7.14g, -17.85%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 8.57g (-2.34g, -21.45%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.16g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 399.0mg (-74.00mg, -15.64%) | |
| Iron, Fe | 5.71mg (-0.84mg, -12.82%) | |
| Potassium, K | 131.0mg (+4.00mg, +3.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 277.0ug (-50.00ug, -15.29%) | |
| Phosphorus, P | 346.0mg (+164.00mg, +90.11%) | |
| Folate, total | 55.0ug | |
| Vitamin B-12 | 0.71ug (-0.38ug, -34.86%) | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.429mg | |
| Niacin | 4.286mg (+0.65mg, +17.88%) | |
| Vitamin B-6 | 0.571mg (+0.21mg, +56.87%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Soybean Oil, Sugar, Cinnamon Bits [sugar, Wheat Flour, Soybean Oil And Cinnamon] Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Natural Apple Emulsion [natural Flavor, Water, Alcohol, Citric Acid, Xanthan Gum], Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+11.00kcal, +5.05%) | |
| Total Fat | 7.14g (-0.13g, -1.79%) | |
| Saturated Fat | 2.14g (+0.32g, +17.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 429.0mg (-7.00mg, -1.61%) | |
| Total Carbohydrates | 34.29g (-5.71g, -14.27%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 5.71g (-5.20g, -47.66%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.16g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 379.0mg (-94.00mg, -19.87%) | |
| Iron, Fe | 5.71mg (-0.84mg, -12.82%) | |
| Potassium, K | 79.0mg (-48.00mg, -37.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 280.0ug (-47.00ug, -14.37%) | |
| Phosphorus, P | 339.0mg (+157.00mg, +86.26%) | |
| Folate, total | 65.0ug | |
| Vitamin B-12 | 0.71ug (-0.38ug, -34.86%) | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg | |
| Niacin | 4.286mg (+0.65mg, +17.88%) | |
| Vitamin B-6 | 0.571mg (+0.21mg, +56.87%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Milk Chocolate Chips (sugar, Unsweetened Chocolate, Whole Milk Powder, Cocoa Butter, Non Fat Dry Milk, Soy Lecithin (emulsifier), Natural Vanilla Extract), Soybean Oil, Whole Eggs, Sugar, 2% Or Less Of Soy Lecithin, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate,monocalcium Phosphate, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||