Eggo Belgian Style Blueberry Waffles, Blueberry by The Kellogg Company: Similar Foods
- Product:
- Belgian Style Blueberry Waffles, Blueberry
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615310/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal | |
| Total Fat | 10.91g | |
| Saturated Fat | 3.64g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 436.0mg | |
| Total Carbohydrates | 45.45g | |
| Dietary Fiber | 1.8g | |
| Sugars | 14.55g | |
| Sugars, added | N/A | |
| Protein | 3.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg | |
| Iron, Fe | 6.55mg | |
| Potassium, K | 36.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 327.0ug | |
| Phosphorus, P | 182.0mg | |
| Folate, total | 91.0ug | |
| Vitamin B-12 | 1.09ug | |
| Niacin | 3.636mg | |
| Vitamin B-6 | 0.364mg | |
| Folic acid | 55.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Food Starch, Salt, Lemon Peel, Natural Flavors, Maltodextrin, Dried Blueberries, Eggs, Whey, Vegetable And Fruit Juice For Color, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (=) | |
| Total Fat | 10.91g (=) | |
| Saturated Fat | 2.73g (-0.91g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (=) | |
| Total Carbohydrates | 45.45g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 16.36g (+1.81g, +12.44%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 55.0mg (+19.00mg, +52.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Folate, total | 100.0ug (+9.00ug, +9.89%) | |
| Vitamin B-12 | 1.09ug (=) | |
| Riboflavin | 0.185mg | |
| Niacin | 2.909mg (-0.73mg, -19.99%) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 55.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Natural Flavors, Dextrose, Modified Corn Starch, Salt, Eggs, Fruit And Vegetable Juice For Color, Dried Strawberries, Whey, Soy Lecithin, Cellulose Gum, Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (=) | |
| Total Fat | 10.91g (=) | |
| Saturated Fat | 2.73g (-0.91g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (+37.00mg, +8.49%) | |
| Total Carbohydrates | 43.64g (-1.81g, -3.98%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 12.73g (-1.82g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 73.0mg (+37.00mg, +102.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Folate, total | 100.0ug (+9.00ug, +9.89%) | |
| Vitamin B-12 | 1.09ug (=) | |
| Riboflavin | 0.185mg | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 55.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Salt, Natural Flavors, Eggs, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (=) | |
| Total Fat | 10.91g (=) | |
| Saturated Fat | 2.73g (-0.91g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 509.0mg (+73.00mg, +16.74%) | |
| Total Carbohydrates | 45.45g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 16.36g (+1.81g, +12.44%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 55.0mg (+19.00mg, +52.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Folate, total | 91.0ug (=) | |
| Vitamin B-12 | 1.09ug (=) | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 55.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Dextrose, Sea Salt, Natural Flavors, Molasses, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-55.00kcal, -18.90%) | |
| Total Fat | 4.55g (-6.36g, -58.30%) | |
| Saturated Fat | 0.91g (-2.73g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (+37.00mg, +8.49%) | |
| Total Carbohydrates | 45.45g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 12.73g (-1.82g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 55.0mg (+19.00mg, +52.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 145.0mg (-37.00mg, -20.33%) | |
| Folate, total | 109.0ug (+18.00ug, +19.78%) | |
| Vitamin B-12 | 1.09ug (=) | |
| Riboflavin | 0.185mg | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Folic acid | 64.0ug (+9.00ug, +16.36%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Wheat Flour, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Salt, Natural And Artificial Flavors, Eggs, Malic Acid, Whey, Citric Acid, Apple Juice Concentrate, Soy Lecithin, Yellow 5, Apple Solids, Red 40 Lake, Blue 1, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-5.00kcal, -1.72%) | |
| Total Fat | 10.0g (-0.91g, -8.34%) | |
| Saturated Fat | 3.57g (-0.07g, -1.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+21.00mg, +4.82%) | |
| Total Carbohydrates | 45.71g (+0.26g, +0.57%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 11.43g (-3.12g, -21.44%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (+0.65g, +17.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.14mg (-1.41mg, -21.53%) | |
| Potassium, K | 57.0mg (+21.00mg, +58.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 214.0mg (+32.00mg, +17.58%) | |
| Folate, total | 114.0ug (+23.00ug, +25.27%) | |
| Vitamin B-12 | 0.86ug (-0.23ug, -21.10%) | |
| Niacin | 2.857mg (-0.78mg, -21.42%) | |
| Vitamin B-6 | 0.286mg (-0.08mg, -21.43%) | |
| Folic acid | 64.0ug (+9.00ug, +16.36%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Banana Powder, Cocoa, Dextrose, Soy Lecithin, Natural Flavors, Eggs, Chocolate, Nonfat Milk, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-34.00kcal, -11.68%) | |
| Total Fat | 7.14g (-3.77g, -34.56%) | |
| Saturated Fat | 1.43g (-2.21g, -60.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+35.00mg, +8.03%) | |
| Total Carbohydrates | 42.86g (-2.59g, -5.70%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 5.71g (-8.84g, -60.76%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.07g, +56.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.14mg (-1.41mg, -21.53%) | |
| Potassium, K | 57.0mg (+21.00mg, +58.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 214.0mg (+32.00mg, +17.58%) | |
| Folate, total | 121.0ug (+30.00ug, +32.97%) | |
| Vitamin B-12 | 0.86ug (-0.23ug, -21.10%) | |
| Riboflavin | 0.243mg | |
| Niacin | 4.286mg (+0.65mg, +17.88%) | |
| Vitamin B-6 | 0.286mg (-0.08mg, -21.43%) | |
| Folic acid | 71.0ug (+16.00ug, +29.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-34.00kcal, -11.68%) | |
| Total Fat | 7.14g (-3.77g, -34.56%) | |
| Saturated Fat | 1.43g (-2.21g, -60.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+35.00mg, +8.03%) | |
| Total Carbohydrates | 42.86g (-2.59g, -5.70%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 5.71g (-8.84g, -60.76%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.07g, +56.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.14mg (-1.41mg, -21.53%) | |
| Potassium, K | 57.0mg (+21.00mg, +58.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 214.0mg (+32.00mg, +17.58%) | |
| Folate, total | 121.0ug (+30.00ug, +32.97%) | |
| Vitamin B-12 | 0.86ug (-0.23ug, -21.10%) | |
| Riboflavin | 0.243mg | |
| Niacin | 4.286mg (+0.65mg, +17.88%) | |
| Vitamin B-6 | 0.286mg (-0.08mg, -21.43%) | |
| Folic acid | 71.0ug (+16.00ug, +29.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-34.00kcal, -11.68%) | |
| Total Fat | 8.57g (-2.34g, -21.45%) | |
| Saturated Fat | 2.14g (-1.50g, -41.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 429.0mg (-7.00mg, -1.61%) | |
| Total Carbohydrates | 38.57g (-6.88g, -15.14%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 2.86g (-11.69g, -80.34%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.07g, +56.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.14mg (-1.41mg, -21.53%) | |
| Potassium, K | 71.0mg (+35.00mg, +97.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 214.0mg (+32.00mg, +17.58%) | |
| Folate, total | 129.0ug (+38.00ug, +41.76%) | |
| Vitamin B-12 | 0.86ug (-0.23ug, -21.10%) | |
| Riboflavin | 0.243mg | |
| Niacin | 4.286mg (+0.65mg, +17.88%) | |
| Vitamin B-6 | 0.286mg (-0.08mg, -21.43%) | |
| Folic acid | 71.0ug (+16.00ug, +29.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-34.00kcal, -11.68%) | |
| Total Fat | 8.57g (-2.34g, -21.45%) | |
| Saturated Fat | 2.14g (-1.50g, -41.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 429.0mg (-7.00mg, -1.61%) | |
| Total Carbohydrates | 38.57g (-6.88g, -15.14%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 2.86g (-11.69g, -80.34%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.07g, +56.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.14mg (-1.41mg, -21.53%) | |
| Potassium, K | 71.0mg (+35.00mg, +97.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 214.0mg (+32.00mg, +17.58%) | |
| Folate, total | 129.0ug (+38.00ug, +41.76%) | |
| Vitamin B-12 | 0.86ug (-0.23ug, -21.10%) | |
| Riboflavin | 0.243mg | |
| Niacin | 4.286mg (+0.65mg, +17.88%) | |
| Vitamin B-6 | 0.286mg (-0.08mg, -21.43%) | |
| Folic acid | 71.0ug (+16.00ug, +29.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-5.00kcal, -1.72%) | |
| Total Fat | 10.0g (-0.91g, -8.34%) | |
| Saturated Fat | 3.57g (-0.07g, -1.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+64.00mg, +14.68%) | |
| Total Carbohydrates | 45.71g (+0.26g, +0.57%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 12.86g (-1.69g, -11.62%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.07g, +56.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.14mg (-1.41mg, -21.53%) | |
| Potassium, K | 71.0mg (+35.00mg, +97.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 143.0mg (-39.00mg, -21.43%) | |
| Folate, total | 107.0ug (+16.00ug, +17.58%) | |
| Vitamin B-12 | 0.86ug (-0.23ug, -21.10%) | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg (-0.78mg, -21.42%) | |
| Vitamin B-6 | 0.286mg (-0.08mg, -21.43%) | |
| Folic acid | 64.0ug (+9.00ug, +16.36%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Molasses, Salt, Dextrose, Natural Flavors, Chocolate, Nonfat Milk, Soy Lecithin, Eggs, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-20.00kcal, -6.87%) | |
| Total Fat | 8.57g (-2.34g, -21.45%) | |
| Saturated Fat | 2.14g (-1.50g, -41.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+78.00mg, +17.89%) | |
| Total Carbohydrates | 42.86g (-2.59g, -5.70%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 11.43g (-3.12g, -21.44%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.07g, +56.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.14mg (-1.41mg, -21.53%) | |
| Potassium, K | 57.0mg (+21.00mg, +58.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 214.0mg (+32.00mg, +17.58%) | |
| Folate, total | 107.0ug (+16.00ug, +17.58%) | |
| Vitamin B-12 | 0.86ug (-0.23ug, -21.10%) | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg (-0.78mg, -21.42%) | |
| Vitamin B-6 | 0.286mg (-0.08mg, -21.43%) | |
| Folic acid | 64.0ug (+9.00ug, +16.36%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Apple Powder, Cinnamon, Whey, Eggs, Natural Flavor, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-34.00kcal, -11.68%) | |
| Total Fat | 8.57g (-2.34g, -21.45%) | |
| Saturated Fat | 2.14g (-1.50g, -41.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+78.00mg, +17.89%) | |
| Total Carbohydrates | 42.86g (-2.59g, -5.70%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 7.14g (-7.41g, -50.93%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (+0.65g, +17.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.14mg (-1.41mg, -21.53%) | |
| Potassium, K | 43.0mg (+7.00mg, +19.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 214.0mg (+32.00mg, +17.58%) | |
| Folate, total | 107.0ug (+16.00ug, +17.58%) | |
| Vitamin B-12 | 0.86ug (-0.23ug, -21.10%) | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg (-0.78mg, -21.42%) | |
| Vitamin B-6 | 0.286mg (-0.08mg, -21.43%) | |
| Folic acid | 64.0ug (+9.00ug, +16.36%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Natural Flavor, Maltodextrin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-34.00kcal, -11.68%) | |
| Total Fat | 7.14g (-3.77g, -34.56%) | |
| Saturated Fat | 2.14g (-1.50g, -41.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 500.0mg (+64.00mg, +14.68%) | |
| Total Carbohydrates | 42.86g (-2.59g, -5.70%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 5.71g (-8.84g, -60.76%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.07g, +56.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.14mg (-1.41mg, -21.53%) | |
| Potassium, K | 71.0mg (+35.00mg, +97.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 214.0mg (+32.00mg, +17.58%) | |
| Folate, total | 121.0ug (+30.00ug, +32.97%) | |
| Vitamin B-12 | 0.86ug (-0.23ug, -21.10%) | |
| Riboflavin | 0.243mg | |
| Niacin | 4.286mg (+0.65mg, +17.88%) | |
| Vitamin B-6 | 0.286mg (-0.08mg, -21.43%) | |
| Folic acid | 71.0ug (+16.00ug, +29.09%) | |
| Ingredients | ||
|---|---|---|
Homestyle Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B,blueberry Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Natural Flavors, Blueberries, Blueberry Juice Concentrate For Color, Black Carrot Juice Concentrate For Color, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B,chocolatey Chip Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, Canola And Or Cottonseed), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Molasses, Salt, Dextrose, Natural Flavors, Chocolate, Soy Lecithin, Nonfat Milk, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-73.00kcal, -25.09%) | |
| Total Fat | 7.27g (-3.64g, -33.36%) | |
| Saturated Fat | 1.82g (-1.82g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (=) | |
| Total Carbohydrates | 40.0g (-5.45g, -11.99%) | |
| Dietary Fiber | 5.5g (+3.70g, +205.56%) | |
| Sugars | 10.91g (-3.64g, -25.02%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 127.0mg (+91.00mg, +252.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 1.09ug (=) | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Wheat Bran, Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Apple Powder, Cinnamon, Eggs, Whey, Cinnamon Extract, Natural Flavor, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-73.00kcal, -25.09%) | |
| Total Fat | 7.27g (-3.64g, -33.36%) | |
| Saturated Fat | 1.82g (-1.82g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (=) | |
| Total Carbohydrates | 40.0g (-5.45g, -11.99%) | |
| Dietary Fiber | 5.5g (+3.70g, +205.56%) | |
| Sugars | 9.09g (-5.46g, -37.53%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.81g, +49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (=) | |
| Potassium, K | 127.0mg (+91.00mg, +252.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 1.09ug (=) | |
| Niacin | 3.636mg (=) | |
| Vitamin B-6 | 0.364mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Wheat Flour, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Wheat Starch, Carrot Juice Concentrate For Color, Eggs, Whey, Blueberries, Natural Flavors, Soy Lecithin, Blueberry Juice Concentrate For Color, Cornstarch, Citric Acid, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||