Eggo Salted Caramel Flavored Belgian Style Waffles, Salted Caramel by The Kellogg Company: Similar Foods

Product:
Salted Caramel Flavored Belgian Style Waffles, Salted Caramel
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2159469/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal
Total Fat10.91g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 509.0mg
Total Carbohydrates 45.45g
Dietary Fiber 1.8g
Sugars 16.36g
Sugars, added N/A
Protein 5.45g
Core Vitamins and Minerals
Vitamin A, IU1818.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg
Iron, Fe6.55mg
Potassium, K55.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P182.0mg
Vitamin B-121.09ug
Niacin3.636mg
Vitamin B-60.364mg
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Dextrose, Sea Salt, Natural Flavors, Molasses, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat12.73g (+1.82g, +16.68%)
Saturated Fat 3.64g (+0.91g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 491.0mg (-18.00mg, -3.54%)
Total Carbohydrates 40.0g (-5.45g, -11.99%)
Dietary Fiber 1.8g (=)
Sugars 10.91g (-5.45g, -33.31%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K55.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (=)
Vitamin B-121.09ug (=)
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid64.0ug (+9.00ug, +16.36%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Fructose, Vanilla Beans, Whey, Soy Lecithin, Vanilla Extract Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 2.73g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 473.0mg (-36.00mg, -7.07%)
Total Carbohydrates 41.82g (-3.63g, -7.99%)
Dietary Fiber 1.8g (=)
Sugars 12.73g (-3.63g, -22.19%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K55.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (=)
Vitamin B-121.09ug (=)
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid64.0ug (+9.00ug, +16.36%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of Natural Flavors, Wheat Flour, Modified Corn Starch, Salt, Whey, Strawberries, Annatto Color, Citric Acid, Beet Juice Concentrate For Color, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.08
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 3.64g (+0.91g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 455.0mg (-54.00mg, -10.61%)
Total Carbohydrates 43.64g (-1.81g, -3.98%)
Dietary Fiber 1.8g (=)
Sugars 14.55g (-1.81g, -11.06%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K55.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (=)
Vitamin B-122.18ug (+1.09ug, +100.00%)
Niacin3.636mg (=)
Vitamin B-60.727mg (+0.36mg, +99.73%)
Folic acid55.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Dextrose, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural Flavors, Salt, Lemon Peel, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Blueberries, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 2.73g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 509.0mg (=)
Total Carbohydrates 45.45g (=)
Dietary Fiber 1.8g (=)
Sugars 16.36g (=)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K55.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (=)
Folate, total55.0ug
Vitamin B-121.09ug (=)
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid55.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Dextrose, Sea Salt, Natural Flavors, Molasses, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.14
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+18.00kcal, +6.19%)
Total Fat12.73g (+1.82g, +16.68%)
Saturated Fat 3.64g (+0.91g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 455.0mg (-54.00mg, -10.61%)
Total Carbohydrates 45.45g (=)
Dietary Fiber 1.8g (=)
Sugars 18.18g (+1.82g, +11.12%)
Sugars, added N/A
Protein 3.64g (-1.81g, -33.21%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K55.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (=)
Vitamin B-121.09ug (=)
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid55.0ug (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.92
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-55.00kcal, -18.90%)
Total Fat7.27g (-3.64g, -33.36%)
Saturated Fat 1.82g (-0.91g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 455.0mg (-54.00mg, -10.61%)
Total Carbohydrates 40.0g (-5.45g, -11.99%)
Dietary Fiber 5.5g (+3.70g, +205.56%)
Sugars 9.09g (-7.27g, -44.44%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K109.0mg (+54.00mg, +98.18%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (=)
Vitamin B-121.09ug (=)
Riboflavin0.124mg
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid18.0ug (-37.00ug, -67.27%)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Wheat Flour, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Natural Flavors, Wheat Starch, Carrot Juice Concentrate For Color, Whey, Blueberries, Soy Lecithin, Blueberry Juice Concentrate For Color, Cornstarch, Citric Acid Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.22
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-55.00kcal, -18.90%)
Total Fat7.27g (-3.64g, -33.36%)
Saturated Fat 1.82g (-0.91g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 455.0mg (-54.00mg, -10.61%)
Total Carbohydrates 40.0g (-5.45g, -11.99%)
Dietary Fiber 5.5g (+3.70g, +205.56%)
Sugars 10.91g (-5.45g, -33.31%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K127.0mg (+72.00mg, +130.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (=)
Vitamin B-121.09ug (=)
Riboflavin0.124mg
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid18.0ug (-37.00ug, -67.27%)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Contains 2% Or Less Of Wheat Bran, Eggs, Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Apple Powder, Natural Flavor, Cinnamon, Whey, Cinnamon Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.23
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-73.00kcal, -25.09%)
Total Fat7.27g (-3.64g, -33.36%)
Saturated Fat 1.82g (-0.91g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 473.0mg (-36.00mg, -7.07%)
Total Carbohydrates 40.0g (-5.45g, -11.99%)
Dietary Fiber 5.5g (+3.70g, +205.56%)
Sugars 10.91g (-5.45g, -33.31%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K127.0mg (+72.00mg, +130.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (=)
Vitamin B-121.09ug (=)
Riboflavin0.124mg
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid18.0ug (-37.00ug, -67.27%)
Ingredients
Water, Whole Wheat Flour, Enriched Hour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Brown Sugar, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Whey, Vanilla Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.60
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 2.73g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+18.00mg, +200.00%)
Sodium 473.0mg (-36.00mg, -7.07%)
Total Carbohydrates 41.82g (-3.63g, -7.99%)
Dietary Fiber 1.8g (=)
Sugars 12.73g (-3.63g, -22.19%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca455.0mg (-18.00mg, -3.81%)
Iron, Fe8.18mg (+1.63mg, +24.89%)
Potassium, K73.0mg (+18.00mg, +32.73%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (+91.00mg, +50.00%)
Vitamin B-122.18ug (+1.09ug, +100.00%)
Thiamin1.0mg
Riboflavin0.618mg
Niacin7.273mg (+3.64mg, +100.03%)
Vitamin B-60.727mg (+0.36mg, +99.73%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Eggs Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Dextrose, Natural And Artificial Flavors, Salt, Modified Corn Starch, Whey, Citric Acid, Strawberries, Maltodextrin, Soy Lecithin, Red 40 Lake, Blue 2 Blue , Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitabim B6 (pyridoxins Hydrocholoride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.28
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 2.73g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 473.0mg (-36.00mg, -7.07%)
Total Carbohydrates 41.82g (-3.63g, -7.99%)
Dietary Fiber 1.8g (=)
Sugars 12.73g (-3.63g, -22.19%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca455.0mg (-18.00mg, -3.81%)
Iron, Fe8.18mg (+1.63mg, +24.89%)
Potassium, K82.0mg (+27.00mg, +49.09%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (+91.00mg, +50.00%)
Vitamin B-122.18ug (+1.09ug, +100.00%)
Thiamin1.0mg
Riboflavin0.618mg
Niacin7.273mg (+3.64mg, +100.03%)
Vitamin B-60.727mg (+0.36mg, +99.73%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural And Artificial Flavors, Salt, Blueberries, Cellulose Gum, Whey, Citric Acid, Soy Lecithin, Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.28
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 2.73g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 473.0mg (-36.00mg, -7.07%)
Total Carbohydrates 41.82g (-3.63g, -7.99%)
Dietary Fiber 1.8g (=)
Sugars 12.73g (-3.63g, -22.19%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca455.0mg (-18.00mg, -3.81%)
Iron, Fe8.18mg (+1.63mg, +24.89%)
Potassium, K82.0mg (+27.00mg, +49.09%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (+91.00mg, +50.00%)
Vitamin B-122.18ug (+1.09ug, +100.00%)
Thiamin1.0mg
Riboflavin0.618mg
Niacin7.273mg (+3.64mg, +100.03%)
Vitamin B-60.727mg (+0.36mg, +99.73%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Corn Starch, Wheat Flour, Salt, Soy Lecithin, Natural And Artificial Flavors, Kiwi Juice Concentrate, Cellulose Gum, Strawberries, Blueberries, Whey, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Acetic Acid, Citric Acid, Red 40 Lake, Blue 2 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.35
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-73.00kcal, -25.09%)
Total Fat7.27g (-3.64g, -33.36%)
Saturated Fat 1.82g (-0.91g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 473.0mg (-36.00mg, -7.07%)
Total Carbohydrates 40.0g (-5.45g, -11.99%)
Dietary Fiber 5.5g (+3.70g, +205.56%)
Sugars 10.91g (-5.45g, -33.31%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K127.0mg (+72.00mg, +130.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (=)
Folate, total27.0ug
Vitamin B-121.09ug (=)
Riboflavin0.124mg
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid18.0ug (-37.00ug, -67.27%)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Brown Sugar, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Whey, Vanilla Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.04
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-6.00kcal, -2.06%)
Total Fat11.9g (+0.99g, +9.07%)
Saturated Fat 3.1g (+0.37g, +13.55%)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 482.0mg (-27.00mg, -5.30%)
Total Carbohydrates 40.1g (-5.35g, -11.77%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 10.2g (-6.16g, -37.65%)
Sugars, added N/A
Protein 5.0g (-0.45g, -8.26%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca454.0mg (-19.00mg, -4.02%)
Iron, Fe8.2mg (+1.65mg, +25.19%)
Potassium, K81.0mg (+26.00mg, +47.27%)
Vitamin D, IU2.0IU (+2.00IU)
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P354.0mg (+172.00mg, +94.51%)
Folate, total69.0ug
Vitamin B-122.2ug (+1.11ug, +101.83%)
Fatty acids, total monounsaturated4.5g
Fatty acids, total polyunsaturated3.3g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg
Zinc, Zn0.4mg
Riboflavin0.62mg
Niacin7.3mg (+3.66mg, +100.77%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g
Vitamin B-60.73mg (+0.37mg, +100.55%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.04
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-6.00kcal, -2.06%)
Total Fat11.9g (+0.99g, +9.07%)
Saturated Fat 3.1g (+0.37g, +13.55%)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 482.0mg (-27.00mg, -5.30%)
Total Carbohydrates 40.1g (-5.35g, -11.77%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 10.2g (-6.16g, -37.65%)
Sugars, added N/A
Protein 5.0g (-0.45g, -8.26%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca454.0mg (-19.00mg, -4.02%)
Iron, Fe8.2mg (+1.65mg, +25.19%)
Potassium, K81.0mg (+26.00mg, +47.27%)
Vitamin D, IU2.0IU (+2.00IU)
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P354.0mg (+172.00mg, +94.51%)
Folate, total69.0ug
Vitamin B-122.2ug (+1.11ug, +101.83%)
Fatty acids, total monounsaturated4.5g
Fatty acids, total polyunsaturated3.3g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg
Zinc, Zn0.4mg
Riboflavin0.62mg
Niacin7.3mg (+3.66mg, +100.77%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g
Vitamin B-60.73mg (+0.37mg, +100.55%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.11
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+62.00kcal, +21.31%)
Total Fat11.76g (+0.85g, +7.79%)
Saturated Fat 7.06g (+4.33g, +158.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 588.0mg (+79.00mg, +15.52%)
Total Carbohydrates 38.82g (-6.63g, -14.59%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 3.53g (-12.83g, -78.42%)
Sugars, added N/A
Protein 34.12g (+28.67g, +526.06%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-53.00IU, -2.92%)
Vitamin C, total ascorbic acid21.2mg
Calcium, Ca412.0mg (-61.00mg, -12.90%)
Iron, Fe9.53mg (+2.98mg, +45.50%)
Potassium, K165.0mg (+110.00mg, +200.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg
Copper, Cu1.176mg
Phosphorus, P176.0mg (-6.00mg, -3.30%)
Iodine, I53.0ug
Pantothenic acid2.059mg
Vitamin B-122.47ug (+1.38ug, +126.61%)
Total sugar alcohols31.0g
Thiamin1.0mg
Zinc, Zn7.06mg
Riboflavin0.7mg
Niacin9.412mg (+5.78mg, +158.86%)
Vitamin B-60.824mg (+0.46mg, +126.37%)
Ingredients
Peanut Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Milk Protein Isolate, Sodium Caseinate, Salt, Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Salt), Metamyosyn Vpp Protein Blend (whey Protein Isolate, Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Egg White, L Glutamine), Maltitol, Glycerine, Water, Ground Peanuts, Sorbitol, Natural Flavors, Polydextrose, Invert Evaporated Cane Syrup, Enzyme Modified Soy Protein, Vitamin And Mineral Blend (calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B 12), Sugar, Salt, Soy Protein Isolate, Fructose, Partially Defatted Peanut Flour, Caramel Color, Fractionated Palm Kernel Oil, Maltodextrin, Monoglyceride, Pectin, Calcium Lactate, Soy Lecithin, Sodium Caseinate, Sucralose, Tartaric Acid, Soybean Oil, Mixed Tocopherols (added To Protect Flavor)