Jif Crunchy Peanut Butter Spread by The J M Smucker Company: Similar Foods
- Product:
- Crunchy Peanut Butter Spread
- Brand:
- Jif
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1628106/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal | |
| Total Fat | 48.48g | |
| Saturated Fat | 9.09g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 197.0mg | |
| Total Carbohydrates | 24.24g | |
| Dietary Fiber | 6.1g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 21.21g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 2.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.103mg | |
| Niacin | 12.121mg | |
| Ingredients | ||
|---|---|---|
Made From Peanuts, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (=) | |
| Total Fat | 45.45g (-3.03g, -6.25%) | |
| Saturated Fat | 7.58g (-1.51g, -16.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+15.00mg, +7.61%) | |
| Total Carbohydrates | 30.3g (+6.06g, +25.00%) | |
| Dietary Fiber | 6.1g (=) | |
| Sugars | 15.15g (+6.06g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 21.21g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 2.18mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.103mg (=) | |
| Niacin | 12.121mg (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter Spread (peanuts, Sugar,palm Oil, Contains 2% Or Less Of Salt, Molasses), Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-5.00kcal, -0.87%) | |
| Total Fat | 50.0g (+1.52g, +3.14%) | |
| Saturated Fat | 7.14g (-1.95g, -21.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-1.00mg, -0.51%) | |
| Total Carbohydrates | 21.43g (-2.81g, -11.59%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 3.57g (-5.52g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.22g, +1.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 2.57mg (+0.39mg, +17.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltodextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-9.00kcal, -1.56%) | |
| Total Fat | 50.0g (+1.52g, +3.14%) | |
| Saturated Fat | 6.67g (-2.42g, -26.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+3.00mg, +1.52%) | |
| Total Carbohydrates | 23.33g (-0.91g, -3.75%) | |
| Dietary Fiber | 6.7g (+0.60g, +9.84%) | |
| Sugars | 3.33g (-5.76g, -63.37%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+2.12g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 2.4mg (+0.22mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltodextrin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-5.00kcal, -0.87%) | |
| Total Fat | 46.43g (-2.05g, -4.23%) | |
| Saturated Fat | 7.14g (-1.95g, -21.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-1.00mg, -0.51%) | |
| Total Carbohydrates | 25.0g (+0.76g, +3.14%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 14.29g (+5.20g, +57.21%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.79g, +17.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 3.86mg (+1.68mg, +77.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Peanut Oil, Maltodextrin, Honey, Potato Starch, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-5.00kcal, -0.87%) | |
| Total Fat | 50.0g (+1.52g, +3.14%) | |
| Saturated Fat | 7.14g (-1.95g, -21.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-1.00mg, -0.51%) | |
| Total Carbohydrates | 21.43g (-2.81g, -11.59%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 3.57g (-5.52g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.79g, +17.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 1.29mg (-0.89mg, -40.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-9.00kcal, -1.56%) | |
| Total Fat | 46.67g (-1.81g, -3.73%) | |
| Saturated Fat | 8.33g (-0.76g, -8.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+3.00mg, +1.52%) | |
| Total Carbohydrates | 30.0g (+5.76g, +23.76%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 6.67g (-2.42g, -26.62%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.54g, -21.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 6.0mg (+3.82mg, +175.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And Or Soybean Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-5.00kcal, -0.87%) | |
| Total Fat | 42.86g (-5.62g, -11.59%) | |
| Saturated Fat | 7.14g (-1.95g, -21.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-1.00mg, -0.51%) | |
| Total Carbohydrates | 28.57g (+4.33g, +17.86%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 7.14g (-1.95g, -21.45%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.35g, -15.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 6.43mg (+4.25mg, +194.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-5.00kcal, -0.87%) | |
| Total Fat | 42.86g (-5.62g, -11.59%) | |
| Saturated Fat | 7.14g (-1.95g, -21.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-1.00mg, -0.51%) | |
| Total Carbohydrates | 28.57g (+4.33g, +17.86%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 7.14g (-1.95g, -21.45%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.35g, -15.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 6.43mg (+4.25mg, +194.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-5.00kcal, -0.87%) | |
| Total Fat | 42.86g (-5.62g, -11.59%) | |
| Saturated Fat | 7.14g (-1.95g, -21.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-1.00mg, -0.51%) | |
| Total Carbohydrates | 28.57g (+4.33g, +17.86%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 7.14g (-1.95g, -21.45%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.35g, -15.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 6.43mg (+4.25mg, +194.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-9.00kcal, -1.56%) | |
| Total Fat | 46.67g (-1.81g, -3.73%) | |
| Saturated Fat | 6.67g (-2.42g, -26.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+3.00mg, +1.52%) | |
| Total Carbohydrates | 20.0g (-4.24g, -17.49%) | |
| Dietary Fiber | 10.0g (+3.90g, +63.93%) | |
| Sugars | 3.33g (-5.76g, -63.37%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+5.46g, +25.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 1.2mg (-0.98mg, -44.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Canola Oil, Seasoning (sea Salt, Maltodextrin, Spices (including Jalapeno), Dextrose, Onion And Garlic Powder, Torula Yeast, Vinegar Solids, Parsley, Gum Arabic, Citric Acid, Malic Acid, Natural And Artificial Flavors, Spice Extractive, And Calcium Silicate Added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-9.00kcal, -1.56%) | |
| Total Fat | 46.67g (-1.81g, -3.73%) | |
| Saturated Fat | 8.33g (-0.76g, -8.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+3.00mg, +1.52%) | |
| Total Carbohydrates | 30.0g (+5.76g, +23.76%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 3.33g (-5.76g, -63.37%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.54g, -21.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 6.0mg (+3.82mg, +175.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Peanuts Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-5.00kcal, -0.87%) | |
| Total Fat | 46.43g (-2.05g, -4.23%) | |
| Saturated Fat | 8.93g (-0.16g, -1.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-1.00mg, -0.51%) | |
| Total Carbohydrates | 32.14g (+7.90g, +32.59%) | |
| Dietary Fiber | 10.7g (+4.60g, +75.41%) | |
| Sugars | 14.29g (+5.20g, +57.21%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.35g, -15.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 3.86mg (+1.68mg, +77.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Organic Powdered Sugar, Palm Fruit Oil, Contains 2% Or Less Of: Sunflower Lecithin, Salt, Natural Mixed Tocopherols (vitamin E) To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-14.00kcal, -2.43%) | |
| Total Fat | 46.88g (-1.60g, -3.30%) | |
| Saturated Fat | 6.25g (-2.84g, -31.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+6.00mg, +3.05%) | |
| Total Carbohydrates | 18.75g (-5.49g, -22.65%) | |
| Dietary Fiber | 6.2g (+0.10g, +1.64%) | |
| Sugars | 12.5g (+3.41g, +37.51%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+0.67g, +3.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+1.00mg, +1.64%) | |
| Iron, Fe | 1.12mg (-1.06mg, -48.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Raw Honey, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal (+12.00kcal, +2.08%) | |
| Total Fat | 50.0g (+1.52g, +3.14%) | |
| Saturated Fat | 7.35g (-1.74g, -19.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (-6.00mg, -3.05%) | |
| Total Carbohydrates | 17.65g (-6.59g, -27.19%) | |
| Dietary Fiber | 8.8g (+2.70g, +44.26%) | |
| Sugars | 2.94g (-6.15g, -67.66%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-6.50g, -30.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-2.00mg, -3.28%) | |
| Iron, Fe | 1.06mg (-1.12mg, -51.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanut, Salt, California Chili Peppers Ground, Cayenne Peppers Ground, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 579.0kcal (+3.00kcal, +0.52%) | |
| Total Fat | 47.37g (-1.11g, -2.29%) | |
| Saturated Fat | 7.89g (-1.20g, -13.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 184.0mg (-13.00mg, -6.60%) | |
| Total Carbohydrates | 28.95g (+4.71g, +19.43%) | |
| Dietary Fiber | 2.6g (-3.50g, -57.38%) | |
| Sugars | 5.26g (-3.83g, -42.13%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-5.42g, -25.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-8.00mg, -13.11%) | |
| Iron, Fe | 4.74mg (+2.56mg, +117.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Cottonseed Oil, Peanut Oil, Salt | ||