Mounds Dark Chocolateolate & Coconut Bar, Dark Chocolateolate & Coconut by The Hershey Company: Similar Foods
- Product:
- Dark Chocolateolate & Coconut Bar, Dark Chocolateolate & Coconut
- Brand:
- Mounds
- Maker:
- The Hershey Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632356/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal | |
| Total Fat | 26.47g | |
| Saturated Fat | 20.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 118.0mg | |
| Total Carbohydrates | 58.82g | |
| Dietary Fiber | 5.9g | |
| Sugars | 41.18g | |
| Sugars, added | N/A | |
| Protein | 2.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.94mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Syrup; Semi Sweet Chocolate [chocolate; Sugar; Milk Fat; Lecithin (soy); Pgpr; Vanillin, Artificial Flavor; Milk]; Coconut; Sugar; Contains 2% Or Less Of: Salt; Hydrolyzed Milk Protein; Sodium Metabisulfite, To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (=) | |
| Total Fat | 26.47g (=) | |
| Saturated Fat | 20.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (=) | |
| Total Carbohydrates | 58.82g (=) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 41.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.94g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.94mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Syrup; Semi Sweet Chocolate [chocolate; Sugar; Milk Fat; Lecithin (soy); Pgpr; Vanillin, Artificial Flavor; Milk]; Coconut; Sugar; Contains 2% Or Less Of: Salt; Hydrolyzed Milk Protein; Sodium Metabisulfite, To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (=) | |
| Total Fat | 26.47g (=) | |
| Saturated Fat | 20.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (=) | |
| Total Carbohydrates | 58.82g (=) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 41.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.94g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 4.12mg (+1.18mg, +40.14%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Syrup; Semi Sweet Chocolate [chocolate; Sugar; Milk Fat; Lecithin (soy); Pgpr; Vanillin, Artificial Flavor; Milk]; Coconut; Sugar; Contains 2% Or Less Of: Salt; Hydrolyzed Milk Protein; Sodium Metabisulfite, To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (=) | |
| Total Fat | 26.47g (=) | |
| Saturated Fat | 20.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (=) | |
| Total Carbohydrates | 61.76g (+2.94g, +5.00%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 44.12g (+2.94g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 4.12mg (+1.18mg, +40.14%) | |
| Potassium, K | 265.0mg (+15.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Coconut, Sugar, Chocolate, Cocoa, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Contains 2% Or Less Of: Salt, Lecithin (soy), Pgpr, Hydrolyzed Milk Protein, Sodium Metabisulfite (to Maintain Freshness), Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+10.00kcal, +2.12%) | |
| Total Fat | 25.93g (-0.54g, -2.04%) | |
| Saturated Fat | 22.22g (+1.63g, +7.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-7.00mg, -5.93%) | |
| Total Carbohydrates | 59.26g (+0.44g, +0.75%) | |
| Dietary Fiber | 7.4g (+1.50g, +25.42%) | |
| Sugars | 44.44g (+3.26g, +7.92%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (+0.76g, +25.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 3.7mg (+0.76mg, +25.85%) | |
| Potassium, K | 241.0mg (-9.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Mounds Bars Corn Syrup, Semi Sweet Chocolate (chocolate, Sugar, Milk Fat, Cocoa Butter, Lecithin (soy), Pgpr Vanillin (artificial Flavor)), Coconut, Sugar, Contains 2% Or Less Of: Salt, Hydrolyzed Milk Protein, Sodium Metabisulfite (to Maintain Freshness),almond Joy Bars Corn Syrup, Coconut, Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Almonds, Lactose (milk), Contains 2% Or Less Of: Chocolate, Reduced Protein Whey (milk), Skim Milk, Cocoa, Cocoa Processed With Alkali, Whey (milk), Salt, Lecithin (soy), Milk Fat, Vanillin (artificial Flavor), Hydrolyzed Milk Protein, Sodium Metabisulfite (to Maintain Freshness), Pgpr | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 25.0g (-1.47g, -5.55%) | |
| Saturated Fat | 7.14g (-13.45g, -65.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-11.00mg, -9.32%) | |
| Total Carbohydrates | 57.14g (-1.68g, -2.86%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 39.29g (-1.89g, -4.59%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.63g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (+0.27mg, +9.18%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 25.0g (-1.47g, -5.55%) | |
| Saturated Fat | 7.14g (-13.45g, -65.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-11.00mg, -9.32%) | |
| Total Carbohydrates | 57.14g (-1.68g, -2.86%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 35.71g (-5.47g, -13.28%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.63g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (+0.27mg, +9.18%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 25.0g (-1.47g, -5.55%) | |
| Saturated Fat | 7.14g (-13.45g, -65.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-11.00mg, -9.32%) | |
| Total Carbohydrates | 57.14g (-1.68g, -2.86%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 35.71g (-5.47g, -13.28%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.63g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (+0.27mg, +9.18%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 25.0g (-1.47g, -5.55%) | |
| Saturated Fat | 7.14g (-13.45g, -65.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-11.00mg, -9.32%) | |
| Total Carbohydrates | 57.14g (-1.68g, -2.86%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 35.71g (-5.47g, -13.28%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.63g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (+0.27mg, +9.18%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-27.00kcal, -5.73%) | |
| Total Fat | 25.93g (-0.54g, -2.04%) | |
| Saturated Fat | 18.52g (-2.07g, -10.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-7.00mg, -5.93%) | |
| Total Carbohydrates | 59.26g (+0.44g, +0.75%) | |
| Dietary Fiber | 7.4g (+1.50g, +25.42%) | |
| Sugars | 40.74g (-0.44g, -1.07%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (+0.76g, +25.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-3.00mg, -16.67%) | |
| Iron, Fe | 3.7mg (+0.76mg, +25.85%) | |
| Potassium, K | 241.0mg (-9.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Syrup; Semi Sweet Chocolate [chocolate; Sugar; Milk Fat; Lecithin (soy); Pgpr; Vanillin, Artificial Flavor; Milk]; Coconut; Sugar; Contains 2% Or Less Of: Salt; Hydrolyzed Milk Protein; Sodium Metabisulfite, To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-4.00kcal, -0.85%) | |
| Total Fat | 23.33g (-3.14g, -11.86%) | |
| Saturated Fat | 15.0g (-5.59g, -27.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+15.00mg, +12.71%) | |
| Total Carbohydrates | 70.0g (+11.18g, +19.01%) | |
| Dietary Fiber | 3.3g (-2.60g, -44.07%) | |
| Sugars | 43.33g (+2.15g, +5.22%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.73g, +126.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 4.8mg (+1.86mg, +63.27%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Natural Flavors), Pretzel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt, Malt, Yeast, Baking Soda, Mint Chips [sugar, Palm Kernel And Palm Oil, Whey Powder, Nonfat Dry Milk Solids, Gum Arabic, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Artificial Color [yellow Lake 5, Blue Lake 1, Red 40, Blue 1, Yellow 6, Yellow 5], Salt, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-4.00kcal, -0.85%) | |
| Total Fat | 23.33g (-3.14g, -11.86%) | |
| Saturated Fat | 15.0g (-5.59g, -27.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+15.00mg, +12.71%) | |
| Total Carbohydrates | 66.67g (+7.85g, +13.35%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 36.67g (-4.51g, -10.95%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.73g, +126.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 4.8mg (+1.86mg, +63.27%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Natural Flavors, Pretzel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt, Malt, Yeast, Baking Soda, Coconut Sweet Flake (coconut [sodium Metabisulfite [added To Retain Color], Sugar, Water, Propylene Glycol And Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 19.64g (-6.83g, -25.80%) | |
| Saturated Fat | 7.14g (-13.45g, -65.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 107.0mg (-11.00mg, -9.32%) | |
| Total Carbohydrates | 67.86g (+9.04g, +15.37%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 42.86g (+1.68g, +4.08%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.20g, +142.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
| Iron, Fe | 1.79mg (-1.15mg, -39.12%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Cane Sugar, Natural Peanut Butter, Butter (pasteurized Cream, Salt), Nonfat Milk (vitamin A Palmitate, Vitamin D3), Cocoa Powder, Vegetable Glycerin, Pure Vanilla, Natamycin, Lactose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 19.64g (-6.83g, -25.80%) | |
| Saturated Fat | 7.14g (-13.45g, -65.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 107.0mg (-11.00mg, -9.32%) | |
| Total Carbohydrates | 67.86g (+9.04g, +15.37%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 42.86g (+1.68g, +4.08%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.20g, +142.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
| Iron, Fe | 1.79mg (-1.15mg, -39.12%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Cane Sugar, Natural Peanut Butter, Butter (pasteurized Cream, Salt), Nonfat Milk (vitamin A Palmitate, Vitamin D3), Vegetable Glycerin, Oat Fiber, Natural Flavor, Pumpkin Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-4.00kcal, -0.85%) | |
| Total Fat | 20.0g (-6.47g, -24.44%) | |
| Saturated Fat | 11.67g (-8.92g, -43.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-1.00mg, -0.85%) | |
| Total Carbohydrates | 66.67g (+7.85g, +13.35%) | |
| Dietary Fiber | 10.0g (+4.10g, +69.49%) | |
| Sugars | 26.67g (-14.51g, -35.24%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.06g, +240.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+15.00mg, +83.33%) | |
| Iron, Fe | 4.67mg (+1.73mg, +58.84%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chip (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Coconut, Cocoa Powder, Natural Flavors, Brown Rice Syrup, Cacao Nibs, Soluble Corn Fiber, Sesame Seeds, Sea Salt, Corn Starch, Rice Bran Extract, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-16.00kcal, -3.40%) | |
| Total Fat | 21.82g (-4.65g, -17.57%) | |
| Saturated Fat | 1.82g (-18.77g, -91.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (-9.00mg, -7.63%) | |
| Total Carbohydrates | 58.18g (-0.64g, -1.09%) | |
| Dietary Fiber | 5.5g (-0.40g, -6.78%) | |
| Sugars | 34.55g (-6.63g, -16.10%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+6.15g, +209.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
| Iron, Fe | 1.96mg (-0.98mg, -33.33%) | |
| Potassium, K | 255.0mg (+5.00mg, +2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Seeds (sunflower Seeds, Pumpkin Seeds, Flaxseeds), Maple Syrup, Sugar, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavor), Walnuts, Salt, Natural Flavor | ||