Gluten Free Cafe Lemon Basil Chicken by The Hain Celestial Group, Inc: Similar Foods

Product:
Lemon Basil Chicken
Brand:
Gluten Free Cafe
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033905/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal
Total Fat3.07g
Saturated Fat 1.53g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 287.0mg
Total Carbohydrates 16.48g
Dietary Fiber 1.1g
Sugars 0.77g
Sugars, added N/A
Protein 5.36g
Core Vitamins and Minerals
Vitamin A, IU192.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca134.0mg
Iron, Fe1.72mg
Potassium, KN/A
Vitamin D, IU38.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.13mg
Niacin2.299mg
Ingredients
Rice: Water, White Rice, Lemon Basil Sauce: Water, Basil, Onions, Cream (milk), Butter, Garlic, Rice Starch, Lemon Flavor (lemon Peel, Lemon Oil), Sea Salt, Inulin, Flavors, Vitamin & Mineral Premix (calcium Carbonate, Ferrous Sulfate, Niacinamide Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid, Vitamin D3), Lemon Juice Concentrate, Xanthan Gum, Spices, Seasoned Chicken: White Meat Chicken, Water, Corn Starch, Sea Salt, Expeller Pressed Canola Oil, Garlic Powder, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.62
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+10.00kcal, +8.70%)
Total Fat7.5g (+4.43g, +144.30%)
Saturated Fat 4.58g (+3.05g, +199.35%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 292.0mg (+5.00mg, +1.74%)
Total Carbohydrates 7.92g (-8.56g, -51.94%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 0.0g (-0.77g, -100.00%)
Sugars, added N/A
Protein 5.83g (+0.47g, +8.77%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+16.00IU, +8.33%)
Vitamin C, total ascorbic acid2.0mg (+0.60mg, +42.86%)
Calcium, Ca125.0mg (-9.00mg, -6.72%)
Iron, Fe0.3mg (-1.42mg, -82.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Cream, Uncured Bacon (pork, Water, Turbinado Sugar, Cultured Celery Juice Powder, Sea Salt (no Nitrates Or Nitrate Added Except For Those Naturally Occurring In Celery Juice Powder And Sea Salt), Romano Cheese (pasteurized Part Skim Cows Milk, Cheese Culture, Salt Enzymes), Contains Less Than 2% Of: Green Onions, Unsalted Butter (pasteurized Cream, Natural Flavors), Tapioca Starch, Rice Starch, Natural Flavor, Sea Salt, Cheddar Cheese Concentrate (pasteurized Milk, Cheese Culture, Salt, Enzymes), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-12.00kcal, -10.43%)
Total Fat5.17g (+2.10g, +68.40%)
Saturated Fat 3.45g (+1.92g, +125.49%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 293.0mg (+6.00mg, +2.09%)
Total Carbohydrates 3.45g (-13.03g, -79.07%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 3.45g (+2.68g, +348.05%)
Sugars, added N/A
Protein 10.34g (+4.98g, +92.91%)
Core Vitamins and Minerals
Vitamin A, IU172.0IU (-20.00IU, -10.42%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca138.0mg (+4.00mg, +2.99%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Yogurt (pasteurized Milk, Yogurt Culture), Slat, Locust Bean Gum, Skim Milk Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.17
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-25.00kcal, -21.74%)
Total Fat1.5g (-1.57g, -51.14%)
Saturated Fat 1.13g (-0.40g, -26.14%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 301.0mg (+14.00mg, +4.88%)
Total Carbohydrates 12.03g (-4.45g, -27.00%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 9.77g (+9.00g, +1168.83%)
Sugars, added N/A
Protein 6.77g (+1.41g, +26.31%)
Core Vitamins and Minerals
Vitamin A, IU226.0IU (+34.00IU, +17.71%)
Vitamin C, total ascorbic acid0.9mg (-0.50mg, -35.71%)
Calcium, Ca113.0mg (-21.00mg, -15.67%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IU45.0IU (+7.00IU, +18.42%)
Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3); Honey Vanilla Flavored Topping (water, Sugar, Honey, Modified Food Starch, Contains Less Than 2% Of Salt, Citric Acid, Pectin, Natural Flavors, Caramel Color, Annato [color], Vanilla Bean Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.17
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-25.00kcal, -21.74%)
Total Fat1.5g (-1.57g, -51.14%)
Saturated Fat 1.13g (-0.40g, -26.14%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 301.0mg (+14.00mg, +4.88%)
Total Carbohydrates 12.03g (-4.45g, -27.00%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 9.77g (+9.00g, +1168.83%)
Sugars, added N/A
Protein 6.77g (+1.41g, +26.31%)
Core Vitamins and Minerals
Vitamin A, IU226.0IU (+34.00IU, +17.71%)
Vitamin C, total ascorbic acid0.9mg (-0.50mg, -35.71%)
Calcium, Ca113.0mg (-21.00mg, -15.67%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IU45.0IU (+7.00IU, +18.42%)
Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3); Honey Vanilla Flavored Topping (water, Sugar, Honey, Modified Food Starch, Contains Less Than 2% Of Salt, Citric Acid, Pectin, Natural Flavors, Caramel Color, Annato [color], Vanilla Bean Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.25
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-14.00kcal, -12.17%)
Total Fat5.04g (+1.97g, +64.17%)
Saturated Fat 2.94g (+1.41g, +92.16%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 328.0mg (+41.00mg, +14.29%)
Total Carbohydrates 6.72g (-9.76g, -59.22%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 4.2g (+3.43g, +445.45%)
Sugars, added N/A
Protein 8.4g (+3.04g, +56.72%)
Core Vitamins and Minerals
Vitamin A, IU168.0IU (-24.00IU, -12.50%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca126.0mg (-8.00mg, -5.97%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IU34.0IU (-4.00IU, -10.53%)
Ingredients
Cultured Pasteurized Grade A Skim Milk, Cream And Milk, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.98
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-13.00kcal, -11.30%)
Total Fat5.08g (+2.01g, +65.47%)
Saturated Fat 2.97g (+1.44g, +94.12%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 331.0mg (+44.00mg, +15.33%)
Total Carbohydrates 5.93g (-10.55g, -64.02%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 4.24g (+3.47g, +450.65%)
Sugars, added N/A
Protein 8.47g (+3.11g, +58.02%)
Core Vitamins and Minerals
Vitamin A, IU169.0IU (-23.00IU, -11.98%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca127.0mg (-7.00mg, -5.22%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IU34.0IU (-4.00IU, -10.53%)
Ingredients
Cultured Pasteurized Grade A Skim Milk, Cream And Milk, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.98
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-13.00kcal, -11.30%)
Total Fat5.08g (+2.01g, +65.47%)
Saturated Fat 2.97g (+1.44g, +94.12%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 331.0mg (+44.00mg, +15.33%)
Total Carbohydrates 5.93g (-10.55g, -64.02%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 4.24g (+3.47g, +450.65%)
Sugars, added N/A
Protein 8.47g (+3.11g, +58.02%)
Core Vitamins and Minerals
Vitamin A, IU169.0IU (-23.00IU, -11.98%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca127.0mg (-7.00mg, -5.22%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IU34.0IU (-4.00IU, -10.53%)
Ingredients
Cultured Pasteurized Grade A Skim Milk, Cream And Milk, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-15.00kcal, -13.04%)
Total Fat4.15g (+1.08g, +35.18%)
Saturated Fat 2.49g (+0.96g, +62.75%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 290.0mg (+3.00mg, +1.05%)
Total Carbohydrates 8.71g (-7.77g, -47.15%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 2.07g (+1.30g, +168.83%)
Sugars, added N/A
Protein 7.47g (+2.11g, +39.37%)
Core Vitamins and Minerals
Vitamin A, IU207.0IU (+15.00IU, +7.81%)
Vitamin C, total ascorbic acid10.0mg (+8.60mg, +614.29%)
Calcium, Ca104.0mg (-30.00mg, -22.39%)
Iron, Fe0.45mg (-1.27mg, -73.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Milk (milk, Skim Milk, Non Fat Milk Solid, Vitamin A And D), Green Chile Peppers (green Chiles, Water, Citric Acid And Salt), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto [color], Enzymes), Onions, Tomatoes (whole Peeled Tomatoes, Tomato Juice, Salt And Trace Of Calcium Salt), Tomato Puree (vine Ripened Tomatoes, Salt), Water, Rice Flour, Corn Starch, Chile Peppers, Cilantro, Garlic Powder, Salt, Expeller Pressed Canola Oil, Cumin, Onion Powder, White Pepper, Annatto, Nutmeg, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.84
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+3.00kcal, +2.61%)
Total Fat3.14g (+0.07g, +2.28%)
Saturated Fat 0.59g (-0.94g, -61.44%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-9.00mg, -52.94%)
Sodium 278.0mg (-9.00mg, -3.14%)
Total Carbohydrates 17.65g (+1.17g, +7.10%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 3.14g (+2.37g, +307.79%)
Sugars, added N/A
Protein 5.1g (-0.26g, -4.85%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (-35.00IU, -18.23%)
Vitamin C, total ascorbic acid3.5mg (+2.10mg, +150.00%)
Calcium, Ca118.0mg (-16.00mg, -11.94%)
Iron, Fe0.71mg (-1.01mg, -58.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated1.57g
Ingredients
Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Green Onions, Modified Corn Starch, Salted Mirin Wine [sake (water, Rice, Koji [aspergillus Oryzae]), Sugar, Water, Salt, Yeast Extract], Sherry Wine [sherry Wine, Salt, Sulfites], Garlic, Soybean Oil, Roasted Sesame Oil, Salted Chili Pepper [chili Peppers, Salt], Ginger, Sesame Seeds, Xanthan Gum, Dehydrated Chile De Arbol Peppers, Onion Juice Concentrate, Rice Vinegar, Salt, Hydrolyzed Soy And Corn Protein, Acetic Acid, Soy Protein Concentrate, Autolyzed Yeast Extract, Onion Powder, Flavoring, Soy Protein Isolate, Garlic Powder, Turmeric), Cooked Enriched Rice (water, Enriched White Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Cooked Sesame Flavored Breaded Chicken Tenderloins (chicken Tenderloins, Water, Sesame Seasoning [salt, Yeast Extract, Sugar, Dried Soy Sauce (soybeans, Wheat, Salt), Chicken Stock, Maltodextrin, Potassium Chloride, Sesame Oil, Onion Powder, Garlic Powder, Ginger, Chicken Fat, Natural Flavor], Isolated Soy Protein With Less Than 2% Soy Lecithin, Sodium Phosphate, Salt, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Natural Flavor [maltodextrin, Natural Flavor, Silicon Dioxide, And Lactic Acid] Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Dried Garlic, Yeast, Dried Onion, Soybean Oil), Broccoli, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-24.00kcal, -20.87%)
Total Fat1.82g (-1.25g, -40.72%)
Saturated Fat 0.91g (-0.62g, -40.52%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 264.0mg (-23.00mg, -8.01%)
Total Carbohydrates 11.82g (-4.66g, -28.28%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 9.09g (+8.32g, +1080.52%)
Sugars, added N/A
Protein 6.36g (+1.00g, +18.66%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-10.00IU, -5.21%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca91.0mg (-43.00mg, -32.09%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IU36.0IU (-2.00IU, -5.26%)
Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate,potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Apple Topping (water, Apples, Sugar, Modified Food Starch, Natural Flavor, Cinnamon, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.89
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-24.00kcal, -20.87%)
Total Fat1.82g (-1.25g, -40.72%)
Saturated Fat 0.91g (-0.62g, -40.52%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 264.0mg (-23.00mg, -8.01%)
Total Carbohydrates 10.91g (-5.57g, -33.80%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 9.09g (+8.32g, +1080.52%)
Sugars, added N/A
Protein 6.36g (+1.00g, +18.66%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-10.00IU, -5.21%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca91.0mg (-43.00mg, -32.09%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IU36.0IU (-2.00IU, -5.26%)
Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Blueberry Topping (water, Blueberries, Sugar, Modified Food Starch, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.89
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-24.00kcal, -20.87%)
Total Fat1.82g (-1.25g, -40.72%)
Saturated Fat 0.91g (-0.62g, -40.52%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 264.0mg (-23.00mg, -8.01%)
Total Carbohydrates 10.91g (-5.57g, -33.80%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 9.09g (+8.32g, +1080.52%)
Sugars, added N/A
Protein 6.36g (+1.00g, +18.66%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-10.00IU, -5.21%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca91.0mg (-43.00mg, -32.09%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IU36.0IU (-2.00IU, -5.26%)
Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Blueberry Topping (water, Blueberries, Sugar, Modified Food Starch, Natural Flavor, Citric Acid),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.89
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-24.00kcal, -20.87%)
Total Fat1.36g (-1.71g, -55.70%)
Saturated Fat 0.91g (-0.62g, -40.52%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 264.0mg (-23.00mg, -8.01%)
Total Carbohydrates 10.91g (-5.57g, -33.80%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 9.09g (+8.32g, +1080.52%)
Sugars, added N/A
Protein 6.36g (+1.00g, +18.66%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-10.00IU, -5.21%)
Vitamin C, total ascorbic acid2.2mg (+0.80mg, +57.14%)
Calcium, Ca91.0mg (-43.00mg, -32.09%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IU36.0IU (-2.00IU, -5.26%)
Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Raspberry Topping (water, Raspberry Puree, Sugar, Modified Food Starch, Natural Flavor, Citric Acid, Purple Carrot Juice And Grape Juice [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.89
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-24.00kcal, -20.87%)
Total Fat1.36g (-1.71g, -55.70%)
Saturated Fat 0.91g (-0.62g, -40.52%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 264.0mg (-23.00mg, -8.01%)
Total Carbohydrates 10.91g (-5.57g, -33.80%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 9.09g (+8.32g, +1080.52%)
Sugars, added N/A
Protein 6.36g (+1.00g, +18.66%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-10.00IU, -5.21%)
Vitamin C, total ascorbic acid2.2mg (+0.80mg, +57.14%)
Calcium, Ca91.0mg (-43.00mg, -32.09%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IU36.0IU (-2.00IU, -5.26%)
Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Raspberry Topping (water, Raspberry Puree, Sugar, Modified Food Starch, Natural Flavor, Citric Acid, Purple Carrot Juice And Grape Juice [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.95
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-24.00kcal, -20.87%)
Total Fat1.36g (-1.71g, -55.70%)
Saturated Fat 0.91g (-0.62g, -40.52%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 264.0mg (-23.00mg, -8.01%)
Total Carbohydrates 11.82g (-4.66g, -28.28%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 10.0g (+9.23g, +1198.70%)
Sugars, added N/A
Protein 6.36g (+1.00g, +18.66%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-10.00IU, -5.21%)
Vitamin C, total ascorbic acid2.2mg (+0.80mg, +57.14%)
Calcium, Ca91.0mg (-43.00mg, -32.09%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IU36.0IU (-2.00IU, -5.26%)
Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Pineapple Topping (pineapple, Water, Sugar, Modified Food Starch, Natural Flavor, Citric Acid)