Arrowhead Mills Protein Pancake & Waffle Mix by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Protein Pancake & Waffle Mix
- Brand:
- Arrowhead Mills
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476858/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 725.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 40.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 375.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg | |
| Phosphorus, P | 525.0mg | |
| Folate, total | 82.0ug | |
| Vitamin B-12 | 0.25ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.085mg | |
| Niacin | 1.0mg | |
| Vitamin B-6 | 0.25mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Vital Wheat Gluten, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 2.22g (-2.78g, -55.60%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (-81.00mg, -11.17%) | |
| Total Carbohydrates | 68.89g (+28.89g, +72.22%) | |
| Dietary Fiber | 11.1g (+3.60g, +48.00%) | |
| Sugars | 2.22g (-2.78g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-28.89g, -72.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 222.0mg (-28.00mg, -11.20%) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 333.0mg (-42.00mg, -11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 444.0mg (-81.00mg, -15.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.076mg (-0.01mg, -10.59%) | |
| Niacin | 3.556mg (+2.56mg, +255.60%) | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Flour, Organic Whole Grain Wheat Flour, Organic Rice Flour, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 3.12g (-1.88g, -37.60%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (-163.00mg, -22.48%) | |
| Total Carbohydrates | 78.12g (+38.12g, +95.30%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 18.75g (+13.75g, +275.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-30.62g, -76.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 312.0mg (+62.00mg, +24.80%) | |
| Iron, Fe | 28.12mg (+24.12mg, +603.00%) | |
| Potassium, K | 250.0mg (-125.00mg, -33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 469.0mg (-56.00mg, -10.67%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 11.72mg | |
| Riboflavin | 1.328mg (+1.24mg, +1462.35%) | |
| Niacin | 15.625mg (+14.63mg, +1462.50%) | |
| Vitamin B-6 | 1.562mg (+1.31mg, +524.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Yellow 5, Yellow 6, Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (source Of Zinc), Folic Acid, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 3.12g (-1.88g, -37.60%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (-163.00mg, -22.48%) | |
| Total Carbohydrates | 78.12g (+38.12g, +95.30%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 18.75g (+13.75g, +275.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-30.62g, -76.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 312.0mg (+62.00mg, +24.80%) | |
| Iron, Fe | 28.12mg (+24.12mg, +603.00%) | |
| Potassium, K | 250.0mg (-125.00mg, -33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 469.0mg (-56.00mg, -10.67%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 11.72mg | |
| Riboflavin | 1.328mg (+1.24mg, +1462.35%) | |
| Niacin | 15.625mg (+14.63mg, +1462.50%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.562mg (+1.31mg, +524.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Yellow 5, Yellow 6, Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (source Of Zinc), Folic Acid, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-36.00kcal, -10.29%) | |
| Total Fat | 2.86g (-2.14g, -42.80%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+132.00mg, +18.21%) | |
| Total Carbohydrates | 62.86g (+22.86g, +57.15%) | |
| Dietary Fiber | 8.6g (+1.10g, +14.67%) | |
| Sugars | 5.71g (+0.71g, +14.20%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-31.43g, -78.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 429.0mg (+179.00mg, +71.60%) | |
| Iron, Fe | 3.09mg (-0.91mg, -22.75%) | |
| Potassium, K | 343.0mg (-32.00mg, -8.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 571.0mg (+46.00mg, +8.76%) | |
| Riboflavin | 0.291mg (+0.21mg, +242.35%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Yellow Corn Meal, Organic Whole Grain Wheat Flour, Organic Wheat Flour, Buttermilk Solids (milk), Leavening (monocalcium Phosphate, Baking Soda), Inulin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 35.71g (+30.71g, +614.20%) | |
| Saturated Fat | 21.43g (+20.93g, +4186.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-11.00mg, -1.52%) | |
| Total Carbohydrates | 7.14g (-32.86g, -82.15%) | |
| Dietary Fiber | 0.0g (-7.50g, -100.00%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-32.86g, -82.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-107.00mg, -42.80%) | |
| Iron, Fe | 2.57mg (-1.43mg, -35.75%) | |
| Potassium, K | 250.0mg (-125.00mg, -33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+81.00mg, +130.65%) | |
| Copper, Cu | 1.071mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 357.0mg (-168.00mg, -32.00%) | |
| Folate, total | 29.0ug (-53.00ug, -64.63%) | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.21mg | |
| Niacin | 2.857mg (+1.86mg, +185.70%) | |
| Vitamin B-6 | 0.143mg (-0.11mg, -42.80%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Hemp Seed, Coconut Oil, Modified Starch (potato), Sea Salt, Tapioca Starch, Citric Acid, Xanthan Gum, Lactic Acid, Guar Gum (marinade: Sunflower Oil Olive Oil, Lemon Zest, Garlic, Thyme, Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+3.00kcal, +0.86%) | |
| Total Fat | 5.88g (+0.88g, +17.60%) | |
| Saturated Fat | 1.47g (+0.97g, +194.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 706.0mg (-19.00mg, -2.62%) | |
| Total Carbohydrates | 70.59g (+30.59g, +76.47%) | |
| Dietary Fiber | 8.8g (+1.30g, +17.33%) | |
| Sugars | 11.76g (+6.76g, +135.20%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-28.24g, -70.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-191.00mg, -76.40%) | |
| Iron, Fe | 3.24mg (-0.76mg, -19.00%) | |
| Potassium, K | 324.0mg (-51.00mg, -13.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 382.0mg (-143.00mg, -27.24%) | |
| Fatty acids, total monounsaturated | 2.94g (+2.94g) | |
| Fatty acids, total polyunsaturated | 1.47g (-1.03g, -41.20%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+50.00kcal, +14.29%) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-58.00mg, -8.00%) | |
| Total Carbohydrates | 80.0g (+40.00g, +100.00%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 30.0g (+25.00g, +500.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-30.00g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (+83.00mg, +33.20%) | |
| Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
| Potassium, K | 233.0mg (-142.00mg, -37.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+18.00mg, +29.03%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 333.0mg (-192.00mg, -36.57%) | |
| Folate, total | 27.0ug (-55.00ug, -67.07%) | |
| Vitamin B-12 | 0.0ug (-0.25ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.113mg (+0.03mg, +32.94%) | |
| Niacin | 1.333mg (+0.33mg, +33.30%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.0mg (-0.25mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Brown Sugar Syrup, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+37.00kcal, +10.57%) | |
| Total Fat | 6.45g (+1.45g, +29.00%) | |
| Saturated Fat | 1.61g (+1.11g, +222.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 710.0mg (-15.00mg, -2.07%) | |
| Total Carbohydrates | 32.26g (-7.74g, -19.35%) | |
| Dietary Fiber | 3.2g (-4.30g, -57.33%) | |
| Sugars | 22.58g (+17.58g, +351.60%) | |
| Sugars, added | N/A | |
| Protein | 48.39g (+8.39g, +20.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-121.00mg, -48.40%) | |
| Iron, Fe | 21.29mg (+17.29mg, +432.25%) | |
| Potassium, K | 161.0mg (-214.00mg, -57.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Biotin | 97.0ug | |
| Phosphorus, P | 548.0mg (+23.00mg, +4.38%) | |
| Folate, total | 97.0ug (+15.00ug, +18.29%) | |
| Vitamin E | 7.0mg_ate | |
| Pantothenic acid | 3.226mg | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.645mg (+0.56mg, +658.82%) | |
| Vitamin B-6 | 0.645mg (+0.39mg, +158.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pea Protein Concentrate, Fructose, Acacia, Organic Superfood Blend (pomegranate Powder, Raspberry Powder, Blueberry Powder, Broccoli Powder, Kale Powder, Apple Powder, Beet Powder, Carrot Powder, Cranberry Powder, Orange Powder, Shiitake Mushroom Powder, Spinach Powder, Strawberry Powder, Tomato Powder), Maltodextrin, Organic Beet Juice Powder (color) Contains <2%: Ascorbic Acid (vit C), Carrageenan, Cellulose Gum, Manganese Gluconate, Medium Chain Triglycerides, Natural Flavors, Organic Steviol Glycosides (extracted From Natural Stevia Leaf), Xanthan Gum, Zinc Oxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-8.00kcal, -2.29%) | |
| Total Fat | 2.63g (-2.37g, -47.40%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 789.0mg (+64.00mg, +8.83%) | |
| Total Carbohydrates | 68.42g (+28.42g, +71.05%) | |
| Dietary Fiber | 5.3g (-2.20g, -29.33%) | |
| Sugars | 5.26g (+0.26g, +5.20%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (-26.84g, -67.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 395.0mg (+145.00mg, +58.00%) | |
| Iron, Fe | 2.84mg (-1.16mg, -29.00%) | |
| Potassium, K | 211.0mg (-164.00mg, -43.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 395.0mg (-130.00mg, -24.76%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Yellow Corn Flour, Organic Whole Grain Wheat Flour, Organic Wheat Flour, Buttermilk Powder (buttermilk, Whey), Leavening (monocalcium Phosphate, Baking Soda), Organic Whole Grain Brown Rice Flour, Organic Whole Grain Rye Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (+13.00kcal, +3.71%) | |
| Total Fat | 6.09g (+1.09g, +21.80%) | |
| Saturated Fat | 1.2g (+0.70g, +140.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 622.0mg (-103.00mg, -14.21%) | |
| Total Carbohydrates | 64.09g (+24.09g, +60.22%) | |
| Dietary Fiber | 15.1g (+7.60g, +101.33%) | |
| Sugars | 1.2g (-3.80g, -76.00%) | |
| Sugars, added | N/A | |
| Protein | 17.4g (-22.60g, -56.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 50.0mg (-200.00mg, -80.00%) | |
| Iron, Fe | 3.27mg (-0.73mg, -18.25%) | |
| Potassium, K | 323.0mg (-52.00mg, -13.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+52.00mg, +83.87%) | |
| Phosphorus, P | 387.0mg (-138.00mg, -26.29%) | |
| Fatty acids, total monounsaturated | 2.15g (+2.15g) | |
| Fatty acids, total polyunsaturated | 1.78g (-0.72g, -28.80%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Whey Protein Isolate, Oat Flour, Natural And Artificial Flavor, Salt, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+42.00kcal, +12.00%) | |
| Total Fat | 4.9g (-0.10g, -2.00%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 686.0mg (-39.00mg, -5.38%) | |
| Total Carbohydrates | 80.39g (+40.39g, +100.97%) | |
| Dietary Fiber | 5.9g (-1.60g, -21.33%) | |
| Sugars | 29.41g (+24.41g, +488.20%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-32.16g, -80.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 294.0mg (+44.00mg, +17.60%) | |
| Iron, Fe | 2.82mg (-1.18mg, -29.50%) | |
| Potassium, K | 245.0mg (-130.00mg, -34.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (+16.00mg, +25.81%) | |
| Phosphorus, P | 294.0mg (-231.00mg, -44.00%) | |
| Folate, total | 16.0ug (-66.00ug, -80.49%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.133mg (+0.05mg, +56.47%) | |
| Niacin | 0.784mg (-0.22mg, -21.60%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Brown Sugar Syrup, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.25g (-3.75g, -75.00%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 775.0mg (+50.00mg, +6.90%) | |
| Total Carbohydrates | 70.0g (+30.00g, +75.00%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 10.0g (+5.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-27.50g, -68.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 500.0mg (+250.00mg, +100.00%) | |
| Iron, Fe | 4.5mg (+0.50mg, +12.50%) | |
| Potassium, K | 375.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 625.0mg (+100.00mg, +19.05%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.425mg (+0.34mg, +400.00%) | |
| Niacin | 3.0mg (+2.00mg, +200.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat Flour, Organic Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk Powder (buttermilk, Whey), Baking Powder (monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+32.00kcal, +9.14%) | |
| Total Fat | 2.94g (-2.06g, -41.20%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 676.0mg (-49.00mg, -6.76%) | |
| Total Carbohydrates | 82.35g (+42.35g, +105.88%) | |
| Dietary Fiber | 5.9g (-1.60g, -21.33%) | |
| Sugars | 41.18g (+36.18g, +723.60%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-34.12g, -85.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 441.0mg (+191.00mg, +76.40%) | |
| Iron, Fe | 13.24mg (+9.24mg, +231.00%) | |
| Potassium, K | 191.0mg (-184.00mg, -49.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (+9.00mg, +14.52%) | |
| Phosphorus, P | 588.0mg (+63.00mg, +12.00%) | |
| Pantothenic acid | 0.882mg | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 4.41mg | |
| Niacin | 3.529mg (+2.53mg, +252.90%) | |
| Vitamin B-6 | 0.471mg (+0.22mg, +88.40%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oat Flour, Sugar, Corn Syrup, Wheat Starch, Modified Cornstarch, Contains 2 Percent Or Less Of Salt, Calcium Carbonate, Dextrose, Gelatin, Artificial Flavor, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6 Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+53.00kcal, +15.14%) | |
| Total Fat | 11.11g (+6.11g, +122.20%) | |
| Saturated Fat | 5.56g (+5.06g, +1012.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-169.00mg, -23.31%) | |
| Total Carbohydrates | 34.72g (-5.28g, -13.20%) | |
| Dietary Fiber | 4.2g (-3.30g, -44.00%) | |
| Sugars | 12.5g (+7.50g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+1.67g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 139.0mg (-111.00mg, -44.40%) | |
| Iron, Fe | 6.25mg (+2.25mg, +56.25%) | |
| Potassium, K | 319.0mg (-56.00mg, -14.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 347.0mg (-178.00mg, -33.90%) | |
| Ingredients | ||
|---|---|---|
Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Sugar, Hydrolyzed Gelatin, Water, Dry Roasted Almonds, Inulin, Palm Kernel Oil, Palm Oil, Contains 2% Or Less Of: Alkalized Cocoa, Nonfat Dry Milk, Tapioca Starch, Canola Oil, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Whole Milk Solids, Steviol Glycosides (stevia Leaf Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+53.00kcal, +15.14%) | |
| Total Fat | 11.11g (+6.11g, +122.20%) | |
| Saturated Fat | 5.56g (+5.06g, +1012.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-169.00mg, -23.31%) | |
| Total Carbohydrates | 34.72g (-5.28g, -13.20%) | |
| Dietary Fiber | 4.2g (-3.30g, -44.00%) | |
| Sugars | 12.5g (+7.50g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+1.67g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 139.0mg (-111.00mg, -44.40%) | |
| Iron, Fe | 6.25mg (+2.25mg, +56.25%) | |
| Potassium, K | 319.0mg (-56.00mg, -14.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 347.0mg (-178.00mg, -33.90%) | |
| Ingredients | ||
|---|---|---|
Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Sugar, Hydrolyzed Gelatin, Water, Dry Roasted Almonds, Inulin, Palm Kernel Oil, Palm Oil, Contains 2% Or Less Of: Alkalized Cocoa, Nonfat Dry Milk, Tapioca Starch, Canola Oil, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Whole Milk Solids, Steviol Glycosides (stevia Leaf Extract) | ||