Arrowhead Mills Organic Bulgur Wheat by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Organic Bulgur Wheat
- Brand:
- Arrowhead Mills
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028794/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal | |
| Total Fat | 2.27g | |
| Saturated Fat | 0.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 13.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 2.27mg | |
| Potassium, K | 432.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Niacin | 4.318mg | |
| Ingredients | ||
|---|---|---|
Organic Bulgur Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (=) | |
| Total Fat | 2.27g (=) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 13.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.36g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 2.27mg (=) | |
| Potassium, K | 432.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Niacin | 4.318mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Bulgur Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-3.00kcal, -0.88%) | |
| Total Fat | 1.19g (-1.08g, -47.58%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.19g (+1.19g, +1.59%) | |
| Dietary Fiber | 11.9g (-1.70g, -12.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+0.54g, +4.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+10.00mg, +43.48%) | |
| Iron, Fe | 5.38mg (+3.11mg, +137.00%) | |
| Potassium, K | 436.0mg (+4.00mg, +0.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Soft White Wheat Berries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 1.67g (-0.60g, -26.43%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+1.67g, +2.23%) | |
| Dietary Fiber | 13.3g (-0.30g, -2.21%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.36g, -11.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+10.00mg, +43.48%) | |
| Iron, Fe | 5.33mg (+3.06mg, +134.80%) | |
| Potassium, K | 433.0mg (+1.00mg, +0.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 4.667mg (+0.35mg, +8.08%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Soft Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+15.00kcal, +4.40%) | |
| Total Fat | 0.0g (-2.27g, -100.00%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.56g (+0.56g, +0.75%) | |
| Dietary Fiber | 6.7g (-6.90g, -50.74%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+4.20g, +36.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-1.00mg, -4.35%) | |
| Iron, Fe | 2.0mg (-0.27mg, -11.89%) | |
| Potassium, K | 427.0mg (-5.00mg, -1.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+15.00kcal, +4.40%) | |
| Total Fat | 0.0g (-2.27g, -100.00%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.56g (+0.56g, +0.75%) | |
| Dietary Fiber | 6.7g (-6.90g, -50.74%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+4.20g, +36.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-1.00mg, -4.35%) | |
| Iron, Fe | 2.0mg (-0.27mg, -11.89%) | |
| Potassium, K | 427.0mg (-5.00mg, -1.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+15.00kcal, +4.40%) | |
| Total Fat | 1.44g (-0.83g, -36.56%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.56g (+0.56g, +0.75%) | |
| Dietary Fiber | 6.7g (-6.90g, -50.74%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+4.20g, +36.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 2.22mg (-0.05mg, -2.20%) | |
| Potassium, K | 427.0mg (-5.00mg, -1.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+15.00kcal, +4.40%) | |
| Total Fat | 1.44g (-0.83g, -36.56%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.56g (+0.56g, +0.75%) | |
| Dietary Fiber | 6.7g (-6.90g, -50.74%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+4.20g, +36.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 2.22mg (-0.05mg, -2.20%) | |
| Potassium, K | 427.0mg (-5.00mg, -1.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+3.00kcal, +0.88%) | |
| Total Fat | 1.56g (-0.71g, -31.28%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 81.25g (+6.25g, +8.33%) | |
| Dietary Fiber | 15.6g (+2.00g, +14.71%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.98g, -17.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+15.00mg, +65.22%) | |
| Iron, Fe | 4.69mg (+2.42mg, +106.61%) | |
| Potassium, K | 438.0mg (+6.00mg, +1.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 2.22g (-0.05g, -2.20%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.44g (-10.56g, -14.08%) | |
| Dietary Fiber | 6.7g (-6.90g, -50.74%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.25g, -2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-1.00mg, -4.35%) | |
| Iron, Fe | 4.44mg (+2.17mg, +95.59%) | |
| Potassium, K | 422.0mg (-10.00mg, -2.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pearled Farro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 1.75g (-0.52g, -22.91%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.44g (+0.44g, +0.59%) | |
| Dietary Fiber | 12.3g (-1.30g, -9.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.83g, -7.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+12.00mg, +52.17%) | |
| Iron, Fe | 4.74mg (+2.47mg, +108.81%) | |
| Potassium, K | 421.0mg (-11.00mg, -2.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Organic Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 1.75g (-0.52g, -22.91%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.44g (+0.44g, +0.59%) | |
| Dietary Fiber | 12.3g (-1.30g, -9.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.83g, -7.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+12.00mg, +52.17%) | |
| Iron, Fe | 4.74mg (+2.47mg, +108.81%) | |
| Potassium, K | 421.0mg (-11.00mg, -2.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Organic Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 1.75g (-0.52g, -22.91%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.44g (+0.44g, +0.59%) | |
| Dietary Fiber | 12.3g (-1.30g, -9.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.83g, -7.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+12.00mg, +52.17%) | |
| Iron, Fe | 4.74mg (+2.47mg, +108.81%) | |
| Potassium, K | 421.0mg (-11.00mg, -2.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Organic Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+16.00kcal, +4.69%) | |
| Total Fat | 1.79g (-0.48g, -21.15%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 7.1g (-6.50g, -47.79%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.14g, +10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+13.00mg, +56.52%) | |
| Iron, Fe | 3.21mg (+0.94mg, +41.41%) | |
| Potassium, K | 429.0mg (-3.00mg, -0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+16.00kcal, +4.69%) | |
| Total Fat | 1.79g (-0.48g, -21.15%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 7.1g (-6.50g, -47.79%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.14g, +10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+13.00mg, +56.52%) | |
| Iron, Fe | 3.21mg (+0.94mg, +41.41%) | |
| Potassium, K | 429.0mg (-3.00mg, -0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 3.0g (+0.73g, +32.16%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.0g (-3.00g, -4.00%) | |
| Dietary Fiber | 8.0g (-5.60g, -41.18%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.64g, +5.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+20.00mg, +86.96%) | |
| Iron, Fe | 0.7mg (-1.57mg, -69.16%) | |
| Potassium, K | 440.0mg (+8.00mg, +1.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Farro (triticum Dicoccum) | ||