Arrowhead Mills, Organic, Sprouted Grain Pancake And Waffle Mix by The Hain Celestial Group, Inc: Similar Foods

Product:
Arrowhead Mills, Organic, Sprouted Grain Pancake And Waffle Mix
Brand:
Arrowhead Mills
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2043957/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Arrowhead Mills, Organic, Sprouted Grain Pancake And Waffle Mix by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal
Total Fat2.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 605.0mg
Total Carbohydrates 65.79g
Dietary Fiber 7.9g
Sugars 5.26g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca395.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P526.0mg
Thiamin0.0mg
Riboflavin0.268mg
Ingredients
Organic Sprouted Grain Flours (organic Sprouted Whole Grain Wheat Flour, Organic Sprouted Whole Grain Barley Flour, Organic Sprouted Whole Grain Corn Flour), Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Grain Oat Flour, Organic Buttermilk (milk), Organic Whey, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate), Sodium Bicarbonate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.21
Wegmans Waffles, Blueberry by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-59.00kcal, -18.67%)
Total Fat3.57g (+0.94g, +35.74%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 643.0mg (+38.00mg, +6.28%)
Total Carbohydrates 47.14g (-18.65g, -28.35%)
Dietary Fiber 1.4g (-6.50g, -82.28%)
Sugars 8.57g (+3.31g, +62.93%)
Sugars, added N/A
Protein 7.14g (-3.39g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (-9.00mg, -2.28%)
Iron, Fe5.43mg (+3.54mg, +187.30%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P457.0mg (-69.00mg, -13.12%)
Vitamin B-120.74ug
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.13mg, +49.25%)
Niacin4.857mg
Vitamin B-60.529mg
Folic acid50.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural Flavor, Dried Blueberry [blueberry, Corn Starch, Corn Maltodextrin], Cellulose Gum, Blueberry And Carrot Juice [for Color], Sodium Bicarbonate), Water, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Sugar, Soy Lecithin, Calcium Carbonate, Vegetable Oil (canola And Or Soybean Oil), Salt, Natural Flavors, Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.44
Arrowhead Mills Organic Pancake & Waffle Mix by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+10.00kcal, +3.16%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (+25.00mg, +4.13%)
Total Carbohydrates 78.26g (+12.47g, +18.95%)
Dietary Fiber 2.2g (-5.70g, -72.15%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 4.35g (-6.18g, -58.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca326.0mg (-69.00mg, -17.47%)
Iron, Fe1.57mg (-0.32mg, -16.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P435.0mg (-91.00mg, -17.30%)
Ingredients
Organic White Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Leavening(monocalcium Phosphate, Baking Soda), Organic Whole Grain Yellow Corn Flour, Organic Vanilla Flavor, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.28
Batter Up Foods Blueberry Flavored Waffles, Blueberry by Satispie, Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-30.00kcal, -9.49%)
Total Fat8.57g (+5.94g, +225.86%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 543.0mg (-62.00mg, -10.25%)
Total Carbohydrates 45.71g (-20.08g, -30.52%)
Dietary Fiber 1.4g (-6.50g, -82.28%)
Sugars 7.14g (+1.88g, +35.74%)
Sugars, added N/A
Protein 5.71g (-4.82g, -45.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-24.00mg, -6.08%)
Iron, Fe4.86mg (+2.97mg, +157.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P371.0mg (-155.00mg, -29.47%)
Folate, total86.0ug
Vitamin B-120.61ug
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.09mg, +33.21%)
Niacin4.143mg
Vitamin B-60.443mg
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B3 (niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whey, Blueberry Flavored Bits (sugar, Dextrose, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Canola Oil, Natural Flavor, Colored With Fruit Juice, Blueberry Solids, Cellulose Gum, Sodium Bicarbonate, Maltodextrin), Soybean Oil, Water, Contains 2% Or Less Of Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Natural Blueberry Flavor, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.87
Batter Up Foods Buttermilk Waffles, Buttermilk by Satispie, Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-30.00kcal, -9.49%)
Total Fat8.57g (+5.94g, +225.86%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 557.0mg (-48.00mg, -7.93%)
Total Carbohydrates 42.86g (-22.93g, -34.85%)
Dietary Fiber 1.4g (-6.50g, -82.28%)
Sugars 4.29g (-0.97g, -18.44%)
Sugars, added N/A
Protein 5.71g (-4.82g, -45.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (-9.00mg, -2.28%)
Iron, Fe5.0mg (+3.11mg, +164.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P386.0mg (-140.00mg, -26.62%)
Folate, total90.0ug
Vitamin B-120.64ug
Thiamin0.0mg (=)
Riboflavin0.371mg (+0.10mg, +38.43%)
Niacin4.286mg
Vitamin B-60.457mg
Folic acid93.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin] Folic Acid), Whey, Soybean Oil, Buttermilk, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B, (thiamine Mononitrate), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.14
Schnucks Belgian Waffles by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-8.00kcal, -2.53%)
Total Fat13.85g (+11.22g, +426.62%)
Saturated Fat 1.54g (+1.54g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 723.0mg (+118.00mg, +19.50%)
Total Carbohydrates 40.0g (-25.79g, -39.20%)
Dietary Fiber 1.5g (-6.40g, -81.01%)
Sugars 10.77g (+5.51g, +104.75%)
Sugars, added N/A
Protein 6.15g (-4.38g, -41.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (-164.00mg, -41.52%)
Iron, Fe2.77mg (+0.88mg, +46.56%)
Potassium, K69.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P462.0mg (-64.00mg, -12.17%)
Thiamin0.0mg (=)
Riboflavin0.262mg (-0.01mg, -2.24%)
Niacin2.462mg
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Canola Oil, Sugar, Egg Yolks, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Egg Whites, Salt, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.72
Batter Up Foods Homestyle Waffles, Homestyle by Satispie, Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-30.00kcal, -9.49%)
Total Fat8.57g (+5.94g, +225.86%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 557.0mg (-48.00mg, -7.93%)
Total Carbohydrates 44.29g (-21.50g, -32.68%)
Dietary Fiber 1.4g (-6.50g, -82.28%)
Sugars 4.29g (-0.97g, -18.44%)
Sugars, added N/A
Protein 5.71g (-4.82g, -45.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (-9.00mg, -2.28%)
Iron, Fe5.0mg (+3.11mg, +164.55%)
Potassium, K114.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P386.0mg (-140.00mg, -26.62%)
Folate, total90.0ug
Vitamin B-120.66ug
Thiamin0.0mg (=)
Riboflavin0.371mg (+0.10mg, +38.43%)
Niacin4.286mg
Vitamin B-60.471mg
Folic acid93.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whey, Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.83
Heinen's Homestyle Waffles, Homestyle by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-30.00kcal, -9.49%)
Total Fat8.57g (+5.94g, +225.86%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 557.0mg (-48.00mg, -7.93%)
Total Carbohydrates 44.29g (-21.50g, -32.68%)
Dietary Fiber 1.4g (-6.50g, -82.28%)
Sugars 4.29g (-0.97g, -18.44%)
Sugars, added N/A
Protein 5.71g (-4.82g, -45.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (-9.00mg, -2.28%)
Iron, Fe5.0mg (+3.11mg, +164.55%)
Potassium, K114.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P386.0mg (-140.00mg, -26.62%)
Folate, total90.0ug
Vitamin B-120.66ug
Thiamin0.0mg (=)
Riboflavin0.371mg (+0.10mg, +38.43%)
Niacin4.286mg
Vitamin B-60.471mg
Folic acid93.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 (riboflavin], Folic Acid), Whey, Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.15
Malt O Meal Marshmallow Mateys Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Mateys by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+66.00kcal, +20.89%)
Total Fat2.94g (+0.31g, +11.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 676.0mg (+71.00mg, +11.74%)
Total Carbohydrates 82.35g (+16.56g, +25.17%)
Dietary Fiber 5.9g (-2.00g, -25.32%)
Sugars 41.18g (+35.92g, +682.89%)
Sugars, added N/A
Protein 5.88g (-4.65g, -44.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca441.0mg (+46.00mg, +11.65%)
Iron, Fe13.24mg (+11.35mg, +600.53%)
Potassium, K191.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg
Phosphorus, P588.0mg (+62.00mg, +11.79%)
Pantothenic acid0.882mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.41mg
Niacin3.529mg
Vitamin B-60.471mg
Ingredients
Ingredients: Whole Grain Oat Flour, Sugar, Corn Syrup, Wheat Starch, Modified Cornstarch, Contains 2 Percent Or Less Of Salt, Calcium Carbonate, Dextrose, Gelatin, Artificial Flavor, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6 Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.15
Batter Up Foods Homestyle Waffles by Satispie, Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-30.00kcal, -9.49%)
Total Fat8.57g (+5.94g, +225.86%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 557.0mg (-48.00mg, -7.93%)
Total Carbohydrates 44.29g (-21.50g, -32.68%)
Dietary Fiber 1.4g (-6.50g, -82.28%)
Sugars 4.29g (-0.97g, -18.44%)
Sugars, added N/A
Protein 5.71g (-4.82g, -45.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (-9.00mg, -2.28%)
Iron, Fe5.0mg (+3.11mg, +164.55%)
Potassium, K114.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P386.0mg (-140.00mg, -26.62%)
Folate, total150.0ug
Vitamin B-120.66ug
Thiamin0.0mg (=)
Riboflavin0.371mg (+0.10mg, +38.43%)
Niacin4.286mg
Vitamin B-60.471mg
Folic acid93.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B [riboflavin], Folic Acid), Whey, Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt, Calcium Carbonate, Reduced Iron, Vitamin B (niacinamide), Vitamin A Palmitate, Vitamin B (riboflavin), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.02
Kellogg's Eggo Waffles Original Thick & Fluffy 11 6oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (-29.00kcal, -9.18%)
Total Fat13.6g (+10.97g, +417.11%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.2g (+0.20g)
Cholesterol 16.0mg (+16.00mg)
Sodium 527.0mg (-78.00mg, -12.89%)
Total Carbohydrates 36.4g (-29.39g, -44.67%)
Dietary Fiber 1.0g (-6.90g, -87.34%)
Sugars 4.5g (-0.76g, -14.45%)
Sugars, added N/A
Protein 5.5g (-5.03g, -47.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca474.0mg (+79.00mg, +20.00%)
Iron, Fe6.7mg (+4.81mg, +254.50%)
Potassium, K74.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Fiber, insoluble0.0g
Phosphorus, P358.0mg (-168.00mg, -31.94%)
Folate, total125.0ug
Vitamin B-120.6ug
Fatty acids, total monounsaturated5.3g
Fatty acids, total polyunsaturated3.8g
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.21mg (-0.06mg, -21.64%)
Ash3.6g
Water40.9g
Fiber, soluble0.0g
Vitamin B-60.4mg
Folic acid74.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Natural Flavor, Whey, Soy Lecithin, Beta Carotene For Color Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.75
Se Grocers Oat Squares Cereal by Bi Lo Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+59.00kcal, +18.67%)
Total Fat3.12g (+0.49g, +18.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (-43.00mg, -7.11%)
Total Carbohydrates 78.12g (+12.33g, +18.74%)
Dietary Fiber 6.2g (-1.70g, -21.52%)
Sugars 18.75g (+13.49g, +256.46%)
Sugars, added N/A
Protein 9.38g (-1.15g, -10.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (-83.00mg, -21.01%)
Iron, Fe28.12mg (+26.23mg, +1387.83%)
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P469.0mg (-57.00mg, -10.84%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg
Riboflavin1.328mg (+1.06mg, +395.52%)
Niacin15.625mg
Vitamin B-61.562mg
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Yellow 5, Yellow 6, Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (source Of Zinc), Folic Acid, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.78
Harris Teeter Livewise Crispy Oat Squares Cereal, Livewise by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+59.00kcal, +18.67%)
Total Fat3.12g (+0.49g, +18.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (-43.00mg, -7.11%)
Total Carbohydrates 78.12g (+12.33g, +18.74%)
Dietary Fiber 6.2g (-1.70g, -21.52%)
Sugars 18.75g (+13.49g, +256.46%)
Sugars, added N/A
Protein 9.38g (-1.15g, -10.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (-83.00mg, -21.01%)
Iron, Fe28.12mg (+26.23mg, +1387.83%)
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Phosphorus, P469.0mg (-57.00mg, -10.84%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg
Riboflavin1.328mg (+1.06mg, +395.52%)
Niacin15.625mg
Fiber, soluble3.0g
Vitamin B-61.562mg
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Yellow 5, Yellow 6, Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (source Of Zinc), Folic Acid, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.78
Malt O Meal Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+77.00kcal, +24.37%)
Total Fat5.36g (+2.73g, +103.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+2.00mg, +0.33%)
Total Carbohydrates 78.57g (+12.78g, +19.43%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 21.43g (+16.17g, +307.41%)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-38.00mg, -9.62%)
Iron, Fe16.07mg (+14.18mg, +750.26%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg86.0mg
Phosphorus, P286.0mg (-240.00mg, -45.63%)
Folate, total54.0ug
Pantothenic acid1.786mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn8.04mg
Niacin5.714mg
Vitamin B-60.714mg
Folic acid54.0ug
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.21
Harris Teeter Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+59.00kcal, +18.67%)
Total Fat3.12g (+0.49g, +18.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-105.00mg, -17.36%)
Total Carbohydrates 78.12g (+12.33g, +18.74%)
Dietary Fiber 6.2g (-1.70g, -21.52%)
Sugars 25.0g (+19.74g, +375.29%)
Sugars, added N/A
Protein 9.38g (-1.15g, -10.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (-83.00mg, -21.01%)
Iron, Fe22.5mg (+20.61mg, +1090.48%)
Potassium, K234.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Phosphorus, P469.0mg (-57.00mg, -10.84%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg
Riboflavin1.328mg (+1.06mg, +395.52%)
Niacin15.625mg
Fiber, soluble3.0g
Vitamin B-61.562mg
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Cinnamon, Caramel Color, Yellow 5, Yellow 6, Natural Flavor Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (source Of Zinc), Folic Acid, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.92
Malt O Meal Marshmallow Mateys Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Mateys by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+65.00kcal, +20.57%)
Total Fat3.57g (+0.94g, +35.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+62.00mg, +10.25%)
Total Carbohydrates 83.33g (+17.54g, +26.66%)
Dietary Fiber 4.8g (-3.10g, -39.24%)
Sugars 40.48g (+35.22g, +669.58%)
Sugars, added N/A
Protein 7.14g (-3.39g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca452.0mg (+57.00mg, +14.43%)
Iron, Fe10.71mg (+8.82mg, +466.67%)
Potassium, K190.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g
Phosphorus, P357.0mg (-169.00mg, -32.13%)
Folate, total43.0ug
Pantothenic acid1.19mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg
Niacin4.762mg
Fiber, soluble2.0g
Vitamin B-60.476mg
Ingredients
Ingredients: Whole Grain Oat Flour, Sugar, Corn Syrup, Wheat Starch Modified Cornstarch, Salt, Calcium Carbonate, Dextrose, Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6 Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid