The Fresh Market Swirl Bread, Cranberry by The Fresh Market, Inc: Similar Foods

Product:
Swirl Bread, Cranberry
Brand:
The Fresh Market
Maker:
The Fresh Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1942128/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal
Total Fat9.62g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 308.0mg
Total Carbohydrates 53.85g
Dietary Fiber 3.8g
Sugars 15.38g
Sugars, added N/A
Protein 3.85g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe0.77mg
Potassium, K77.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Soybean Oil, Butter Blend [butter [includes Milk], Palm Oil [sustainable], Soybean Oil], Cage Free Eggs Contains Less Than 2% Of Each Of The Following: Yeast, Cinnamon, Sea Salt, Corn Starch, Enzymes, Sorbitan Monostearate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+8.00kcal, +2.60%)
Total Fat8.77g (-0.85g, -8.84%)
Saturated Fat 1.75g (-0.17g, -8.85%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+7.00mg, +36.84%)
Sodium 316.0mg (+8.00mg, +2.60%)
Total Carbohydrates 50.88g (-2.97g, -5.52%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 17.54g (+2.16g, +14.04%)
Sugars, added N/A
Protein 5.26g (+1.41g, +36.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-20.00mg, -52.63%)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, K70.0mg (-7.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Sugar, Pastry Cream Powder (sugar, Food Starch Modified, Maltodextrin, Nonfat Dry Milk, Whey Powder, Egg Whites, Palm Oil, Cultured Nonfat Dry Milk, Sodium Alginate, Xanthan Gum, Natural Flavors, Colors [beta Carotene, Titanium Dioxide]), Soybean Oil, Eggs, Contains Less Than 2% Of Beta Carotene (color), Enzymes, Natural And Artificial Flavor, Salt, Sour Cream (cultured Cream), Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+13.00kcal, +4.22%)
Total Fat16.07g (+6.45g, +67.05%)
Saturated Fat 7.14g (+5.22g, +271.88%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 304.0mg (-4.00mg, -1.30%)
Total Carbohydrates 41.07g (-12.78g, -23.73%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 19.64g (+4.26g, +27.70%)
Sugars, added N/A
Protein 3.57g (-0.28g, -7.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, K91.0mg (+14.00mg, +18.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Wheat Flour, Margarine (soybean Oil, Hydrogenated Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzate (preservative), Artificial Flavor, Bela Carotene (color), Vitamin A Palmitate ), Pumpkin, Sugar, Brown Sugar (sugar, Molasses, Cane Syrup), Eggs, Contains 2% Or Less Of The Following: Corn Syrup, Yeast, Salt, Soy Flour, Com Starch, Egg Yolks, Dextrose, Modified Food Starch, Xanthum Gum, Locust Bean Gum, Whole Milk, Evaporated Milk (milk, Dipotassium Phosphate, Carrageean, Vitamin D), Glycerine, Corn Syrup Solids, Egg Whites, Preservatives (tocopherols, Calcium Propionate, Sodium Benzoate, Potassium Sorbate, Sodium Propionate), Malted Barley, Cinnamon, Ginger, Cloves, Agar Agar, Natural & Artificial Flavors (milk), Nutmeg, All Spice, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-14.00kcal, -4.55%)
Total Fat8.82g (-0.80g, -8.32%)
Saturated Fat 1.18g (-0.74g, -38.54%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 318.0mg (+10.00mg, +3.25%)
Total Carbohydrates 44.71g (-9.14g, -16.97%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 14.12g (-1.26g, -8.19%)
Sugars, added N/A
Protein 7.06g (+3.21g, +83.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe0.71mg (-0.06mg, -7.79%)
Potassium, K59.0mg (-18.00mg, -23.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Bread (whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate [preservative], Datem, Soy Lecithin), Water, Whole Wheat Batter (whole Wheat Flour, Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Dextrose, Modified Cornstarch Contains 2% Or Less Of Each Of The Following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Leavening [sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Coating (unbleached Enriched Wheat Flour [unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Sugar, Leavening [monocalcium Phosphate, Sodium Bicarbonate], Salt, Yeast), Soybean Oil, Cinnamon Sugar (sugar, Cinnamon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (-3.00kcal, -0.97%)
Total Fat10.98g (+1.36g, +14.14%)
Saturated Fat 1.22g (-0.70g, -36.46%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+24.00mg, +126.32%)
Sodium 305.0mg (-3.00mg, -0.97%)
Total Carbohydrates 39.02g (-14.83g, -27.54%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 23.17g (+7.79g, +50.65%)
Sugars, added N/A
Protein 4.88g (+1.03g, +26.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+11.00mg, +28.95%)
Iron, Fe1.32mg (+0.55mg, +71.43%)
Potassium, K85.0mg (+8.00mg, +10.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cake Mix: [whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Nonfat Dry Milk, Food Starch Modified, Baking Powder ( Baking Soda, Sodium Aluminum Phospate, Cornstarch, Monocalcium Phosphate), Salt, Soybean Oil, Cinnamon, Nutmeg], Water, Canola Oil, Eggs, Vinegar Topping Mix: [whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Cinnamon, Nutmeg], Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+18.00kcal, +5.84%)
Total Fat4.65g (-4.97g, -51.66%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 326.0mg (+18.00mg, +5.84%)
Total Carbohydrates 58.14g (+4.29g, +7.97%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 9.3g (-6.08g, -39.53%)
Sugars, added N/A
Protein 9.3g (+5.45g, +141.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-15.00mg, -39.47%)
Iron, Fe3.02mg (+2.25mg, +292.21%)
Potassium, K70.0mg (-7.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Sugar, Soybean Oil, Contains Less Than 2% Of: Pasteurized Whole Egg, Yeast, Salt, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+18.00kcal, +5.84%)
Total Fat4.65g (-4.97g, -51.66%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 326.0mg (+18.00mg, +5.84%)
Total Carbohydrates 58.14g (+4.29g, +7.97%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 9.3g (-6.08g, -39.53%)
Sugars, added N/A
Protein 9.3g (+5.45g, +141.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-15.00mg, -39.47%)
Iron, Fe3.02mg (+2.25mg, +292.21%)
Potassium, K70.0mg (-7.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Rolls: Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Sugar, Soybean Oil, Contains Less Than 2% Of: Pasteurized Whole Egg, Yeast, Salt, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+18.00kcal, +5.84%)
Total Fat4.65g (-4.97g, -51.66%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 326.0mg (+18.00mg, +5.84%)
Total Carbohydrates 58.14g (+4.29g, +7.97%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 9.3g (-6.08g, -39.53%)
Sugars, added N/A
Protein 9.3g (+5.45g, +141.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-15.00mg, -39.47%)
Iron, Fe3.02mg (+2.25mg, +292.21%)
Potassium, K70.0mg (-7.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Malted Barley Flour), Water, Sugar, Soybean Oil Contains Less Than 2% Of: Pasteurized Whole Egg, Yeast, Salt, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+18.00kcal, +5.84%)
Total Fat4.65g (-4.97g, -51.66%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 326.0mg (+18.00mg, +5.84%)
Total Carbohydrates 58.14g (+4.29g, +7.97%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 9.3g (-6.08g, -39.53%)
Sugars, added N/A
Protein 9.3g (+5.45g, +141.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-15.00mg, -39.47%)
Iron, Fe3.02mg (+2.25mg, +292.21%)
Potassium, K70.0mg (-7.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Sugar, Soybean Oil, Contains Less Than 2% Of: Pasteurized Whole Egg, Yeast, Salt, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+16.00kcal, +5.19%)
Total Fat14.71g (+5.09g, +52.91%)
Saturated Fat 7.35g (+5.43g, +282.81%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-4.00mg, -21.05%)
Sodium 294.0mg (-14.00mg, -4.55%)
Total Carbohydrates 44.12g (-9.73g, -18.07%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 23.53g (+8.15g, +52.99%)
Sugars, added N/A
Protein 2.94g (-0.91g, -23.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe0.29mg (-0.48mg, -62.34%)
Potassium, K88.0mg (+11.00mg, +14.29%)
Vitamin D, IU12.0IU (+12.00IU)
Ingredients
Water, Sugar, Wheat Flour, Margarine (palm Oil, Soybean Oil, Salt, Mono & Diglycerides, Natural Flavor, Vitamin A Palmitate, Shortening (hydrogenated Soybean Oil), Apples (ascorbic Acid, Citric Acid [preservatives]), Cream Cheese (pasteurized Milk & Cream Cheese Culture, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Strawberries, Cherres, Corn Syrup, Glycerine, Corn Syrup Solids, Modified Corn Starch, Agar, Egg Whites, Sodium Propionate (preservative), Modified Food Starch, Soy Lecithin, Sodium Bicarbonate, Soy Flour, Yeast, Whey, Shortening (hydrogenated Cottonseed Oil), Potato Flour, Vinegar, Lemon Puree (lemon Juice, Lemon Pulp, Lemon Juice Concentrate, Ground Lemon Peel, Lemon Oil), Eggs, Corn Starch, Cultured Wheat Starch, Dextrose, Tricalcium Phosphate (prevent Caking, Propylene Glycol, Turmeric (color), Beta Carotene (color), Natural Mixed Tocopherols (natural Source Of Vitamin D, Cinnamon, Wheat Starch, Corn Starch, Alpha Tocopherol (vitamin E Usp, Fcc), Silicon Dioxide (flow Aid), Ascorbyl Palmitate Protect Flavor), Locust Bean Gum, Sodium Benzoate (to Protect Flavor), Beet Powder (color), Titanium Dioxide Apo Carotenal (color), Alcohol, Carrageenan, Glucono Delta Lactone, Potassium Sorbate Artificial Flavor, Yellow #5 & #6, Corn Oil, Capric Caprylic Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-14.00kcal, -4.55%)
Total FatN/A
Saturated Fat 1.18g (-0.74g, -38.54%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 318.0mg (+10.00mg, +3.25%)
Total Carbohydrates 44.71g (-9.14g, -16.97%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 14.12g (-1.26g, -8.19%)
Sugars, added N/A
Protein 7.06g (+3.21g, +83.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe0.71mg (-0.06mg, -7.79%)
Potassium, K59.0mg (-18.00mg, -23.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.41g
Ingredients
Whole Wheat Bread (whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate [preservative], Datem, Soy Lecithin), Water, Whole Wheat Batter (whole Wheat Flour, Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Dextrose, Modified Cornstarch Contains 2% Or Less Of Each Of The Following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Leavening [sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Coating (unbleached Enriched Wheat Flour [unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Sugar, Leavening [monocalcium Phosphate, Sodium Bicarbonate], Salt, Yeast), Soybean Oil, Cinnamon Sugar (sugar, Cinnamon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-14.00kcal, -4.55%)
Total Fat9.41g (-0.21g, -2.18%)
Saturated Fat 2.35g (+0.43g, +22.40%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+5.00mg, +26.32%)
Sodium 282.0mg (-26.00mg, -8.44%)
Total Carbohydrates 48.24g (-5.61g, -10.42%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 22.35g (+6.97g, +45.32%)
Sugars, added N/A
Protein 4.71g (+0.86g, +22.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-14.00mg, -36.84%)
Iron, Fe2.12mg (+1.35mg, +175.32%)
Potassium, K82.0mg (+5.00mg, +6.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Water, Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Drops, Canola Oil, Sweet Potato, Eggs, Brown Sugar, Sweet Whey, Modified Food Starch, Baking Powder, Sodium Bicarbonate, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+12.00kcal, +3.90%)
Total Fat16.0g (+6.38g, +66.32%)
Saturated Fat 6.0g (+4.08g, +212.50%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 320.0mg (+12.00mg, +3.90%)
Total Carbohydrates 42.0g (-11.85g, -22.01%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 16.0g (+0.62g, +4.03%)
Sugars, added N/A
Protein 4.0g (+0.15g, +3.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe2.0mg (+1.23mg, +159.74%)
Potassium, K60.0mg (-17.00mg, -22.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour, (wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugar (sucre Glucose Fructose, Dextrose, Icing Sugar), Vegetable Shortening (palm Oil, Modified Palm Oil, Canola Oil, Dimethylpolysiloxane), Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil, Palm Kernel Oil), Yeast, Baking Powder, Salt, Defatted Soy Flour, Cocoa Powder, Modified Corn Starch, Whey Powder (milk), Monoglycerides, Wheat Gluten, Calcium Propionate, Sodium Stearoyl 2 Lactylate, Propylene Glycol Mono Fatty Acid Esters, Skim Milk Powder, Potassium Sorbate, Sodium Benzoate, Titanium Dioxide, Methylcellulose, Xanthan Gum, Polysorbate 60, Corn Starch, Natural And Artificial Flavour, Dried Whole Egg, Glucono Delta Lactone, Diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Beta Carotene, Soy Lecithin, Amylase, Dried Glucose Solids, Glycerin, Sodium Acid Sulphate, Caramel Colour, Artificial Colours (tartrazine, Sunset Yellow, Allura Red), Sunflower Lecithin, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-16.00kcal, -5.19%)
Total Fat2.08g (-7.54g, -78.38%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 312.0mg (+4.00mg, +1.30%)
Total Carbohydrates 54.17g (+0.32g, +0.59%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 12.5g (-2.88g, -18.73%)
Sugars, added N/A
Protein 8.33g (+4.48g, +116.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-21.00mg, -55.26%)
Iron, Fe4.17mg (+3.40mg, +441.56%)
Potassium, K83.0mg (+6.00mg, +7.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Whole Wheat Flour Including Germ, Filtered Water, Organic Cane Sugar, Dark Chocolate Cookie Pieces (sugar, Rice Flour, Cocoa, Sunflower Oil, Salt), Organic Sour Dough (organic Unbleached Wheat Flour, Filtered Water, Sea Salt, Organic High Oleic Sunflower Oil, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]), Diced Cherries (dried Red Tart Cherries, Cane Sugar, Sunflower Oil), Cherry Flavored Cranberries (cranberries, Cherry Juice Concentrate, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Cocoa (processed With Alkali), Sunflower Oil, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Natural Flavors, Amylase (enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-2.00kcal, -0.65%)
Total Fat14.12g (+4.50g, +46.78%)
Saturated Fat 7.06g (+5.14g, +267.71%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 294.0mg (-14.00mg, -4.55%)
Total Carbohydrates 40.0g (-13.85g, -25.72%)
Dietary Fiber 1.2g (-2.60g, -68.42%)
Sugars 17.65g (+2.27g, +14.76%)
Sugars, added N/A
Protein 3.53g (-0.32g, -8.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+21.00mg, +55.26%)
Iron, Fe0.71mg (-0.06mg, -7.79%)
Potassium, K94.0mg (+17.00mg, +22.08%)
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Pumpkin Palm Oil, Sugar, Corn Syrup, Eggs, Nonfat Milk, Contains 1% Or Less: Modified Food Starch, Whole Milk, Dextrose, Molasses, Salt, Spices, Graham Flour, Honey, Baking Soda Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Carrageenan Potassium Chloride Whey, Sodium Propionate Preservative), Potassium Sorbate Preservative), Beta Carotene (color), Sorbic Acid, Xanthan Gum, Citrio Acid, Soybean Oil, L Cysteine, Enzymes, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+25.00kcal, +8.12%)
Total Fat16.67g (+7.05g, +73.28%)
Saturated Fat 3.33g (+1.41g, +73.44%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+14.00mg, +73.68%)
Sodium 317.0mg (+9.00mg, +2.92%)
Total Carbohydrates 40.0g (-13.85g, -25.72%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 13.33g (-2.05g, -13.33%)
Sugars, added N/A
Protein 3.33g (-0.52g, -13.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, K70.0mg (-7.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Churro Bites (wheat Starch, Yellow Corn Flour, Water, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Cottonseed Oil, Palm Oil, Soybean Oil], Egg Yolks, Food Starch Modified, Egg Whites, Sodium Caseinate, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Nonfat Dry Milk, Buttermilk, Artificial Flavor, Mono And Diglycerides, Soy Flour), Cinnamon Sugar Packet (sugar, Cinnamon)