The Fresh Market Dark Chocolateolate Mini Pretzels by The Fresh Market, Inc: Similar Foods

Product:
Dark Chocolateolate Mini Pretzels
Brand:
The Fresh Market
Maker:
The Fresh Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109608/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat26.67g
Saturated Fat 13.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 267.0mg
Total Carbohydrates 63.33g
Dietary Fiber 3.3g
Sugars 36.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin [emulsifier], Vanilla), Pretzels (enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil [corn, Canola, Cottonseed And Or Soybean], Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 10.71g (-2.62g, -19.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+1.00mg, +0.37%)
Total Carbohydrates 64.29g (+0.96g, +1.52%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 32.14g (-4.53g, -12.35%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzels: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono And Diglycerides, Salt), Corn Syrup, Vegetable Oil (one Or More Of The Following: Canola, Corn, Cottonseed, Soybean), And Salt Coating: Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Methyl Vanillin (artificial Flavor), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 10.71g (-2.62g, -19.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+1.00mg, +0.37%)
Total Carbohydrates 64.29g (+0.96g, +1.52%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 32.14g (-4.53g, -12.35%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzels: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono And Diglycerides, Salt), Corn Syrup, Vegetable Oil (one Or More Of The Following: Canola, Corn, Cottonseed, Soybean), And Salt, Coating: Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Methyl Vanillin (artificial Flavor), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.57
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 17.86g (+4.53g, +33.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+1.00mg, +0.37%)
Total Carbohydrates 67.86g (+4.53g, +7.15%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 39.29g (+2.62g, +7.14%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil+ (contains One Or More Of The Following Oils: Palm, Partially Hydrogenated Palm Kernel), Assorted Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Artificial Color [fd&c Yellow #5, Red #3, Blue #1, Red #40, Yellow #6], Carnauba Wax), Contains 2% Or Less Of: Corn Flour, High Fructose Corn Syrup, Corn Starch, Corn Syrup, Salt, Natural And Artificial Flavor, Soy Lecithin (an Emulsifier), Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Artificial Color (fd&c Red #3, Red #40, Blue #1), Titanium Dioxide (an Artificial Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat22.22g (-4.45g, -16.69%)
Saturated Fat 13.89g (+0.56g, +4.20%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 278.0mg (+11.00mg, +4.12%)
Total Carbohydrates 66.67g (+3.34g, +5.27%)
Dietary Fiber N/A
Sugars 38.89g (+2.22g, +6.05%)
Sugars, added N/A
Protein 5.56g (-1.11g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.0mg (-0.40mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar; Milk; Chocolate; Cocoa Butter; Lactose; Milk Fat; Soy Lecithin And Pgpr, Emuslifiers; And Vanilla, Artificial Flavor); Sugar;enriched Wheat Flour (flour, Niacin; Reduced Iron; Thiamin Mononitrate; Riboflavin; And Folic Acid); Cornstarch; Cocoa Processed With Alkali; Palm Oil; Partially Hydrogenated Soybean Oil; Chocolate; Contains 2% Or Less Of:mono And Diglycerides; Whey (milk); High Fructose Corn Syrup; Sodium Bicarbonate; Salt; Natural And Artificial Flavors; Soy Lecithin; Dextrin; Resinous Glaze; And Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+1.90g, +7.12%)
Saturated Fat 10.71g (-2.62g, -19.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+1.00mg, +0.37%)
Total Carbohydrates 64.29g (+0.96g, +1.52%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 42.86g (+6.19g, +16.88%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated5.36g
Ingredients
Cane Sugar, Popcorn, Sunflower Oil, Palm And Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Sea Salt, Natural Flavors, Soy Lecithin (emulsifier), Colored With Algae, Purple Sweet Potato And Radish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-6.67g, -25.01%)
Saturated Fat 15.0g (+1.67g, +12.53%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 275.0mg (+8.00mg, +3.00%)
Total Carbohydrates 70.0g (+6.67g, +10.53%)
Dietary Fiber 5.0g (+1.70g, +51.52%)
Sugars 30.0g (-6.67g, -18.19%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm), Desiccated Coconut, Butter, Salt, Baking Powder (sodium Bicarbonate And Ammonium Bicarbonate), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat22.22g (-4.45g, -16.69%)
Saturated Fat 11.11g (-2.22g, -16.65%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 278.0mg (+11.00mg, +4.12%)
Total Carbohydrates 72.22g (+8.89g, +14.04%)
Dietary Fiber N/A
Sugars 36.11g (-0.56g, -1.53%)
Sugars, added N/A
Protein 2.78g (-3.89g, -58.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.5mg (-0.90mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Palm Oil, Invert Sugar, Corn Starch, Salt, Ammonium Bicarbonate & Sodium Bicarbonate (leavening), Soya Lecithin, Mono & Diglycerides Of Fatty Acids (emulsifiers), Skim Milk Powder (0 35%), Cardamom (0 017%) (natural Flavour) & Vanillin (artificial Flavour) And Fd & C Yellow 5 (tartrazine) (artificial Colour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 10.71g (-2.62g, -19.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-17.00mg, -6.37%)
Total Carbohydrates 64.29g (+0.96g, +1.52%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 39.29g (+2.62g, +7.14%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dehydrated Cane Juice, Organic Wheat Flour, Organic Palm Oil And Or Organic Sunflower Oil And Or Organic Canola Oil, Organic Cocoa, Organic Invert Sugar, Sea Salt, Baking Soda, Organic Vanilla Extract, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.05
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+1.90g, +7.12%)
Saturated Fat 12.5g (-0.83g, -6.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-17.00mg, -6.37%)
Total Carbohydrates 67.86g (+4.53g, +7.15%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 35.71g (-0.96g, -2.62%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cane Sugar, Popcorn, Sunflower Oil, Sprinkles (sugar, Glucose Powder, Palm Kernel Oil, Starch, Modified Starch, Salt, Color Added (beetroot, Circumin, Beta Carotene, Anthocyanin), Talc, Soy Lecithin, Gum Arabic, Natural Flavor), Palm And Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Natural Flavors, Sea Salt, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-3.34g, -12.52%)
Saturated Fat 11.67g (-1.66g, -12.45%)
Trans Fat 1.67g (+1.67g)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 66.67g (+3.34g, +5.27%)
Dietary Fiber 3.3g (=)
Sugars 36.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Total sugar alcohols3.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Sunflower Oil, High Fructose Corn Syrup, Molasses, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey Protein Concentrate), Sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Palm, Soybean And Cottonseed), Peanuts, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt), Corn Syrup Solids, Corn Syrup, High Fructose Corn Syrup, Whey, Brown Sugar, Dextrose, Lactose, Glycerin, Cocoa Powder, Cocoa (processed With Alkali), Sorbitol, Salt, Milk Fat, Soy Lecithin, Natural And Artificial Flavor, Glyceryl Lacto Esters Of Fatty Acids, Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-3.34g, -12.52%)
Saturated Fat 11.67g (-1.66g, -12.45%)
Trans Fat 1.67g (+1.67g)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 66.67g (+3.34g, +5.27%)
Dietary Fiber 3.3g (=)
Sugars 36.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Total sugar alcohols3.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Sunflower Oil, High Fructose Corn Syrup, Molasses, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey Protein Concentrate), Sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Palm, Soybean And Cottonseed), Peanuts, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt), Corn Syrup Solids, Corn Syrup, High Fructose Corn Syrup, Whey, Brown Sugar, Dextrose, Lactose, Glycerin, Cocoa Powder, Cocoa (processed With Alkali), Sorbitol, Salt, Milk Fat, Soy Lecithin, Natural And Artificial Flavor, Glyceryl Lacto Esters Of Fatty Acids, Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+15.00kcal, +3.00%)
Total Fat24.24g (-2.43g, -9.11%)
Saturated Fat 7.58g (-5.75g, -43.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+6.00mg, +2.25%)
Total Carbohydrates 66.67g (+3.34g, +5.27%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 33.33g (-3.34g, -9.11%)
Sugars, added N/A
Protein 3.03g (-3.64g, -54.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.36mg (+1.96mg, +81.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Sugar, High Fructose Corn Syrup, Leavening (baking Soda, Diammonium Phosphate), Salt, Whey, Natural And Artificial Flavor, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat31.82g (+5.15g, +19.31%)
Saturated Fat 13.64g (+0.31g, +2.33%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 273.0mg (+6.00mg, +2.25%)
Total Carbohydrates 54.55g (-8.78g, -13.86%)
Dietary Fiber 4.5g (+1.20g, +36.36%)
Sugars 45.45g (+8.78g, +23.94%)
Sugars, added N/A
Protein 9.09g (+2.42g, +36.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.45mg (+0.05mg, +2.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semi Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Soy Lecithin; Vanillin, Artificial Flavor; Pgpr, Emulsifier; Milk); Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-3.34g, -12.52%)
Saturated Fat 15.0g (+1.67g, +12.53%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 267.0mg (=)
Total Carbohydrates 63.33g (=)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+6.66g, +18.16%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Cocoa Butter, Chocolate Liquor, Skim Milk, Corn Syrup, Butter, Sweet Whey Powder, Butter Oil, Sweetened Condensed Milk (milk, Sugar), Hydrogenated Palm Oil, Glycerin, Lactose, Soy Lecithin, Sodium Bicarbonate, Sodium Pyrophosphate, Milk, Salt, Natural Flavoring, Citric Acid (acidifier), Egg Yolk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.95
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-12.00kcal, -2.40%)
Total Fat22.5g (-4.17g, -15.64%)
Saturated Fat 13.75g (+0.42g, +3.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+8.00mg, +3.00%)
Total Carbohydrates 67.5g (+4.17g, +6.58%)
Dietary Fiber N/A
Sugars 30.0g (-6.67g, -18.19%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (+0.30mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated1.25g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Sugar, Shortening (non Hydrogenated Palm Oil), Milk Whey Powder, Dried Eggs, Leavening Agents (sodium And Ammonium Bicarbonates), Salt, Emulsifiers (soy Lecithin, Sorbitan Tristearate And Polyglycerol), Artificial Flavors And Artificial Color (fd&c Red #3 Or Erythrosine) Vache Ain Tr