Paisley Farm Five Bean Salad by The Fremont Company: Similar Foods

Product:
Five Bean Salad
Brand:
Paisley Farm
Maker:
The Fremont Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2022353/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 226.0mg
Total Carbohydrates 19.05g
Dietary Fiber 2.4g
Sugars 10.71g
Sugars, added N/A
Protein 2.38g
Core Vitamins and Minerals
Vitamin A, IU119.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca24.0mg
Iron, Fe0.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans (green, Kidney, Garbanzo, Pinto, Wax), Water, Cane Sugar, Onions, Vinegar, Red Peppers, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-19.00kcal, -22.89%)
Total Fat1.0g (+1.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-14.00mg, -6.19%)
Total Carbohydrates 11.2g (-7.85g, -41.21%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.6g (-9.11g, -85.06%)
Sugars, added N/A
Protein 2.8g (+0.42g, +17.65%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (+1.00IU, +0.84%)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca24.0mg (=)
Iron, Fe0.72mg (-0.14mg, -16.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Black Beans, Onions, Tomatoes, Corn, Tomato Paste, Red Peppers, Zucchini, Cane Sugar, Modified Cornstarch, Rice Flour, Yellow Peppers, High Oleic Sunflower Oil, Jalapeno Peppers, Salt, Spices, Pomegranate Powder, Onion Powder, Olive Oil, Chia Seeds, Yeast Extract, Granulated Garlic, Concentrated Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-16.00kcal, -19.28%)
Total Fat0.4g (+0.40g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 238.0mg (+12.00mg, +5.31%)
Total Carbohydrates 13.89g (-5.16g, -27.09%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 4.37g (-6.34g, -59.20%)
Sugars, added N/A
Protein 1.98g (-0.40g, -16.81%)
Core Vitamins and Minerals
Vitamin A, IU119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe0.71mg (-0.15mg, -17.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (durum Wheat Semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Sea Salt, Cheese (enzyme Modified Cheddar And Pasteurized Process Cheddar [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Milkfat, Xanthan Gum, Apo Carotenal [color]), Bleached Wheat Flour, Modified Corn Starch, Salt, Tricalcium Phosphate, Flavoring, Onion Powder, Citric Acid, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+4.00kcal, +4.82%)
Total Fat4.55g (+4.55g)
Saturated Fat 2.89g (+2.89g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 202.0mg (-24.00mg, -10.62%)
Total Carbohydrates 9.5g (-9.55g, -50.13%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 1.24g (-9.47g, -88.42%)
Sugars, added N/A
Protein 2.48g (+0.10g, +4.20%)
Core Vitamins and Minerals
Vitamin A, IU124.0IU (+5.00IU, +4.20%)
Vitamin C, total ascorbic acid1.0mg (-1.90mg, -65.52%)
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe0.15mg (-0.71mg, -82.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potatoes, Milk, Onions, Heavy Cream, Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less Of: Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (pork, Water, Sea Salt, Sugar, Natural Flavors), Rice Flour, Corn Starch, Butter (cream, Salt), Sea Salt, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Scallions, Chives, Yeast Extract, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Natural Smoke Flavor (water, Natural Hickory Smoke Concentrate), Onion Powder, Turmeric, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-30.00kcal, -36.14%)
Total Fat0.82g (+0.82g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 220.0mg (-6.00mg, -2.65%)
Total Carbohydrates 9.39g (-9.66g, -50.71%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 1.22g (-9.49g, -88.61%)
Sugars, added N/A
Protein 2.86g (+0.48g, +20.17%)
Core Vitamins and Minerals
Vitamin A, IU122.0IU (+3.00IU, +2.52%)
Vitamin C, total ascorbic acid1.5mg (-1.40mg, -48.28%)
Calcium, Ca24.0mg (=)
Iron, Fe0.73mg (-0.13mg, -15.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Grilled Seasoned Chicken (chicken Breast Meat, Water, Corn Starch, Sea Salt, Onion And Garlic Powder, Vinegar), Corn, Red Quinoa, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Organic Corn Masa Flour, Onion, Black Beans, Potato Starch, Tomato Paste (tomatoes), Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Spice, Cilantro, Sea Alt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-9.00kcal, -10.84%)
Total Fat3.52g (+3.52g)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 239.0mg (+13.00mg, +5.75%)
Total Carbohydrates 9.51g (-9.54g, -50.08%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 1.06g (-9.65g, -90.10%)
Sugars, added N/A
Protein 0.7g (-1.68g, -70.59%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+22.00IU, +18.49%)
Vitamin C, total ascorbic acid2.1mg (-0.80mg, -27.59%)
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.38mg (-0.48mg, -55.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Potatoes, Organic Leeks, Organic Onions, Organic Cream, Organic Grade Aa Butter (organic Cream, Salt), Organic Cornstarch, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-21.00kcal, -25.30%)
Total Fat2.49g (+2.49g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 216.0mg (-10.00mg, -4.42%)
Total Carbohydrates 6.64g (-12.41g, -65.14%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 0.83g (-9.88g, -92.25%)
Sugars, added N/A
Protein 3.32g (+0.94g, +39.50%)
Core Vitamins and Minerals
Vitamin A, IU124.0IU (+5.00IU, +4.20%)
Vitamin C, total ascorbic acid5.0mg (+2.10mg, +72.41%)
Calcium, Ca8.0mg (-16.00mg, -66.67%)
Iron, Fe0.75mg (-0.11mg, -12.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (chicken Broth Concentrate [chicken Stock, Natural Flavor, Salt, Chicken Fat], Sea Salt, Chicken Fat, Maltodextrin, Onion, Dextrose, Yeast Extract, Carrot, Natural Chicken Flavor, Celery Seed, Spice, Turmeric), Chicken, Tomato (tomatoes, Tomato Puree, Salt, Citric Acid), Onion, Tortilla (whole Grain Corn, Water, Vegetable Oil [contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Palm Oil], Salt), Green Bell Pepper, Hominy (hominy, Water, Salt), Garlic, Chipotle Pepper (chipotle Peppers, Water, Vinegar, Tomato Paste, Salt, Spices, Mustard Powder, Natural Flavoring), Lime Juice, Cilantro, Canola Oil, Corn Starch, Olive Oil, Cane Sugar, Spice, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+2.00kcal, +2.41%)
Total Fat5.07g (+5.07g)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 211.0mg (-15.00mg, -6.64%)
Total Carbohydrates 7.04g (-12.01g, -63.04%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 1.41g (-9.30g, -86.83%)
Sugars, added N/A
Protein 2.82g (+0.44g, +18.49%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+22.00IU, +18.49%)
Vitamin C, total ascorbic acid6.8mg (+3.90mg, +134.48%)
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe1.52mg (+0.66mg, +76.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crimini Mushrooms, Marinated Artichoke Hearts (quartered Artichoke Hearts, Water, Vegetable Oil [soybean And Or Sunflower Oil], Vinegar, Spices, Salt, Citric Acid And Ascorbic Acid To Preserve Color), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Feta Cheese Crumbles (pasteurized Cow's Milk, Nonfat Dry Milk, Salt, Cheese Cultures, Enzymes), Minced Garlic In Water (garlic, Water, Citric Acid), Panko Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+9.00kcal, +10.84%)
Total Fat2.06g (+2.06g)
Saturated Fat 0.69g (+0.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+17.00mg, +7.52%)
Total Carbohydrates 16.97g (-2.08g, -10.92%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 1.83g (-8.88g, -82.91%)
Sugars, added N/A
Protein 2.29g (-0.09g, -3.78%)
Core Vitamins and Minerals
Vitamin A, IU138.0IU (+19.00IU, +15.97%)
Vitamin C, total ascorbic acid16.5mg (+13.60mg, +468.97%)
Calcium, Ca9.0mg (-15.00mg, -62.50%)
Iron, Fe0.33mg (-0.53mg, -61.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (brown Rice, Water), Cauliflower, Broccoli Florets, Water, Red Bell Peppers, Butter, Modified Corn Starch, Sugar, Salt, Canola Oil, Maltodextrin, Gelatin, Natural Flavor, Xanthan Gum, Milkfat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-25.00kcal, -30.12%)
Total Fat2.49g (+2.49g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 220.0mg (-6.00mg, -2.65%)
Total Carbohydrates 5.81g (-13.24g, -69.50%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 1.24g (-9.47g, -88.42%)
Sugars, added N/A
Protein 3.32g (+0.94g, +39.50%)
Core Vitamins and Minerals
Vitamin A, IU124.0IU (+5.00IU, +4.20%)
Vitamin C, total ascorbic acid5.0mg (+2.10mg, +72.41%)
Calcium, Ca8.0mg (-16.00mg, -66.67%)
Iron, Fe0.75mg (-0.11mg, -12.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (water, Chicken, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric), Chicken, Tomato Puree (tomatoes, Salt, Citric Acid), Green Pepper, Onion, Tortilla (whole Grain Corn, Water, Vegetable Oil [contains One Or More Of The Following Cottonseed Oil, Corn Oil, Palm Oil], Salt), Garlic, Chipotle Pepper (chipotle Peppers, Water, Vinegar, Tomato Paste, Salt, Spices, Mustard Powder, Natural Flavoring), Lime Juice, Canola Olive Oil Blend, Cilantro, Cornstarch, Sugar, Spices, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.49
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-30.00kcal, -36.14%)
Total Fat2.13g (+2.13g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (-8.00mg, -3.54%)
Total Carbohydrates 7.45g (-11.60g, -60.89%)
Dietary Fiber 0.5g (-1.90g, -79.17%)
Sugars 5.32g (-5.39g, -50.33%)
Sugars, added N/A
Protein 1.06g (-1.32g, -55.46%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (-13.00IU, -10.92%)
Vitamin C, total ascorbic acid0.6mg (-2.30mg, -79.31%)
Calcium, Ca11.0mg (-13.00mg, -54.17%)
Iron, Fe0.19mg (-0.67mg, -77.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Water, Modified Cornstarch, Sugar, Canola Oil, Nonfat Milk, Salt, Cream, Whey Protein, Citric Acid, Spice Extracts, Onion Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.59
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-8.00kcal, -9.64%)
Total Fat0.98g (+0.98g)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 196.0mg (-30.00mg, -13.27%)
Total Carbohydrates 9.02g (-10.03g, -52.65%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 1.96g (-8.75g, -81.70%)
Sugars, added N/A
Protein 6.27g (+3.89g, +163.45%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-1.00IU, -0.84%)
Vitamin C, total ascorbic acid5.9mg (+3.00mg, +103.45%)
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.56mg (-0.30mg, -34.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Vegetable Blend (fire Roasted Zucchini, Fire Roasted Tomatoes, Fire Roasted Red Onions, Roasted Eggplant), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (chicken Breast Fillet Strips With Rib Meat, Water, Seasoning [contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion]), Cooked Couscous (water, Couscous [wheat Flour]), Sauce (water, Chablis Wine, Parsley, Cornstarch, Milk, Garlic, Spices, Chicken Broth, Salt, Lemon Juice Concentrate, Green Onions, Honey, Cream, Granulated Onion, Natural Flavor, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.59
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-8.00kcal, -9.64%)
Total Fat0.98g (+0.98g)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 196.0mg (-30.00mg, -13.27%)
Total Carbohydrates 9.02g (-10.03g, -52.65%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 1.96g (-8.75g, -81.70%)
Sugars, added N/A
Protein 6.27g (+3.89g, +163.45%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-1.00IU, -0.84%)
Vitamin C, total ascorbic acid5.9mg (+3.00mg, +103.45%)
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.56mg (-0.30mg, -34.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Vegetable Blend (fire Roasted Zucchini, Fire Roasted Tomatoes, Fire Roasted Red Onions, Roasted Egg Plant), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (chicken Breast Fillet Strips With Rib Meat, Water, Seasoning [contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion]), Cooked Couscous (water, Couscous [wheat Flour]), Sauce (water, Chablis Wine, Parsley, Cornstarch, Milk, Garlic, Spices, Chicken Broth, Salt, Lemon Juice Concentrate, Green Onions, Honey, Cream, Granulated Onion, Natural Flavor, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-9.00kcal, -10.84%)
Total Fat4.24g (+4.24g)
Saturated Fat 2.83g (+2.83g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 240.0mg (+14.00mg, +6.19%)
Total Carbohydrates 6.36g (-12.69g, -66.61%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 0.71g (-10.00g, -93.37%)
Sugars, added N/A
Protein 0.0g (-2.38g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (-13.00IU, -10.92%)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.0mg (-0.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Sliced Mushrooms, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Salted Butter (pasteurized Cream, Salt), Yellow Onion, Modified Food Starch, Minced Garlic (garlic, Water, Citric Acid), Sugar, Sea Salt (natural Sea Salt, Magnesium Carbonate), Porcini Mushroom Powder (contains Sulfites), Garlic Powder, Mustard Flour, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-6.00kcal, -7.23%)
Total Fat1.58g (+1.58g)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 204.0mg (-22.00mg, -9.73%)
Total Carbohydrates 8.77g (-10.28g, -53.96%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 0.7g (-10.01g, -93.46%)
Sugars, added N/A
Protein 7.72g (+5.34g, +224.37%)
Core Vitamins and Minerals
Vitamin A, IU140.0IU (+21.00IU, +17.65%)
Vitamin C, total ascorbic acid3.2mg (+0.30mg, +10.34%)
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.63mg (-0.23mg, -26.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken And Quinoa Pilaf (cooked Chicken, Chicken Broth [wheat, Chicken Broth], Red And White Quinoa, Brown Rice, Millet [wheat], Canola Oil), Water, Kale, Carrot, Onion, Rich Starch, Lemon Juice Concentrate, Sea Salt, Spices And Coloring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+11.00kcal, +13.25%)
Total Fat1.18g (+1.18g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-26.00mg, -11.50%)
Total Carbohydrates 20.0g (+0.95g, +4.99%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 7.06g (+4.68g, +196.64%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-1.00IU, -0.84%)
Vitamin C, total ascorbic acid1.4mg (-1.50mg, -51.72%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe7.41mg (+6.55mg, +761.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour Flat Bread, (whole Wheat Flour, Water, Canola Oil Contains Less Than 2% Of Each Of The Following: Salt, Cultured Wheat Flour, Fruit Juice, Grain Dextrin, Vegetable Fiber, Leavening[ Sodium Bicarbonate (baking Soda), Corn Starch]), Green Lentils, Cilantro, Unbleached Whole Wheat Flour, Onions, Leeks, Salt, Chili Pepper, Olive Oil