South Beach Diet Snack Bars by The Farmer's Cow, Llc: Similar Foods

Product:
Snack Bars
Brand:
South Beach Diet
Maker:
The Farmer's Cow, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1871581/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

South Beach Diet Snack Bars by The Farmer's Cow, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat14.29g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304.0mg
Total Carbohydrates 50.0g
Dietary Fiber 21.4g
Sugars 17.86g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg
Iron, Fe5.14mg
Potassium, K339.0mg
Vitamin D, IUN/A
Ingredients
Chicory Root Fiber, Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Soy Protein Nuggets [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Sugar, Tapioca Syrup, Cocoa (processed With Alkali), Fractionated Palm Kernel Oil, High Oleic Sunflower Oil, Water, Soluble Corn Fiber, Rolled Oats, Soy Lecithin, Calcium Carbonate, Oat Fiber, Natural Flavor, Organic Agave Syrup, Lactose, Maltodextrin, Dextrose, Salt, Stevia Extract, Tocopherols Added To Protect Flavor, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
South Beach Diet, Protein + High Fiber Snack Bars, Fudgy Chocolateolate Mint, Fudgy Chocolateolate Mint by The Farmer's Cow, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 21.4g (=)
Sugars 17.86g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K339.0mg (=)
Vitamin D, IUN/A
Ingredients
Chicory Root Fiber, Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Soy Protein Nuggets [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Sugar, Tapioca Syrup, Cocoa (processed With Alkali), Fractionated Palm Kernel Oil, High Oleic Sunflower Oil, Water, Soluble Corn Fiber, Rolled Oats, Soy Lecithin, Calcium Carbonate, Oat Fiber, Natural Flavor, Organic Agave Syrup, Lactose, Maltodextrin, Dextrose, Salt, Stevia Extract, Tocopherols Added To Protect Flavor, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
South Beach Diet Snack Bars, Fudgy Chocolateolate Mint by The Farmer's Cow, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 21.4g (=)
Sugars 17.86g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K339.0mg (=)
Vitamin D, IUN/A
Ingredients
Chicory Root Fiber, Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Soy Protein Nuggets [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Sugar, Tapioca Syrup, Cocoa (processed With Alkali), Fractionated Palm Kernel Oil, High Oleic Sunflower Oil, Water, Soluble Corn Fiber, Rolled Oats, Soy Lecithin, Calcium Carbonate, Oat Fiber, Natural Flavor, Organic Agave Syrup, Lactose, Maltodextrin, Dextrose, Salt, Stevia Extract, Tocopherols Added To Protect Flavor, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.34
Simply Balanced Rainbow Hoops Lightly Sweetened Cereal, Rainbow Hoops by

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat1.67g (-12.62g, -88.31%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-37.00mg, -12.17%)
Total Carbohydrates 83.33g (+33.33g, +66.66%)
Dietary Fiber 10.0g (-11.40g, -53.27%)
Sugars 26.67g (+8.81g, +49.33%)
Sugars, added N/A
Protein 6.67g (-14.76g, -68.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (-24.00mg, -6.72%)
Iron, Fe2.4mg (-2.74mg, -53.31%)
Potassium, K300.0mg (-39.00mg, -11.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble7.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble3.0g
Ingredients
Whole Grains (organic Wheat, Organic Corn, Organic Blue Corn, Oats) Organic Cane Sugar, Organic Corn Flour, Oat Fiber, Calcium Carbonate, Sea Salt, Color: (annatto, Radish Extract, Turmeric) Natural Flavor, Mixed Tocopherols Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.56
Quaker Strawberry Flavored Coating Granola Bars, Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat12.86g (-1.43g, -10.01%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 71.43g (+21.43g, +42.86%)
Dietary Fiber 2.9g (-18.50g, -86.45%)
Sugars 31.43g (+13.57g, +75.98%)
Sugars, added N/A
Protein 5.71g (-15.72g, -73.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca343.0mg (-14.00mg, -3.92%)
Iron, Fe1.43mg (-3.71mg, -72.18%)
Potassium, K286.0mg (-53.00mg, -15.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.86g
Total sugar alcohols6.0g
Fatty acids, total polyunsaturated1.43g
Ingredients
Granola (whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Vegetable Oil (palm Kernel And Palm Oil), Whey, Dried Yogurt (heat Treated After Culturing) [cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Citric Acid, Salt), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glucose, Invert Sugar, Brown Sugar, Glycerin, Vegetable Shortening (canola Oil, Palm And Palm Kernel Oil), Whey Mineral Concentrate Contains 2% Or Less Of: Dried Strawberries, Glucose Syrup, Fructose, Modified Food Starch, Sodium Alginate, Corn Syrup Solids, Sorbitol, Salt, Soy Lecithin, Natural Flavor, Soybean Oil, Bht (to Preserve Freshness), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.56
Quaker Variety Granola Bars by

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat12.86g (-1.43g, -10.01%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 71.43g (+21.43g, +42.86%)
Dietary Fiber 2.9g (-18.50g, -86.45%)
Sugars 31.43g (+13.57g, +75.98%)
Sugars, added N/A
Protein 5.71g (-15.72g, -73.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca343.0mg (-14.00mg, -3.92%)
Iron, Fe1.43mg (-3.71mg, -72.18%)
Potassium, K286.0mg (-53.00mg, -15.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.86g
Total sugar alcohols6.0g
Fatty acids, total polyunsaturated1.43g
Ingredients
Strawberry Yogurt Granola (whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Vegetable Oil (palm Kernel And Palm Oil), Whey, Dried Yogurt (heat Treated After Culturing) [cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Citric Acid, Salt), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glucose, Inver Sugar, Brown Rice, Glycerin, Vegetable Shortening (canola Oil, Palm And Palm Kernel Oil), Whey Mineral Concentrate, Contains 2% Or Less Of: Dried Strawberries, Glucose Syrup, Fructose, Modified Food Starch, Sodium Alginate, Corn Syrup Solids, Salt, Soy Lecithin, Natural Flavor, Soybean Oil, Bht (to Preserve Freshness), Citric Acid,blueberry Yogurt Granola (whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey Baking Soda, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Vegetable Oil (palm Kernel And Palm Oil), Whey, Dried Yogurt (heat Treated After Culturing) [cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Citric Acid, Salt), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glucose, Invert Sugar, Brown Rice, Glycerin, Vegetable Shortening (canola Oil, Palm And Palm Kernel Oil), Whey Mineral Concentrate, Contains 2% Or Less Of: Dried Blueberries, Glucose Syrup, Sodium Alginate, Corn Syrup Solids, Sorbitol, Salt, Soy Lecithin, Natural Flavor, Soybean Oil, Bht (to Preserve Freshness), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.56
Quaker Chewy Yogurt Flavored Coating Granola Bars by

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat12.86g (-1.43g, -10.01%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 71.43g (+21.43g, +42.86%)
Dietary Fiber 2.9g (-18.50g, -86.45%)
Sugars 31.43g (+13.57g, +75.98%)
Sugars, added N/A
Protein 5.71g (-15.72g, -73.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca343.0mg (-14.00mg, -3.92%)
Iron, Fe1.43mg (-3.71mg, -72.18%)
Potassium, K286.0mg (-53.00mg, -15.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.86g
Total sugar alcohols6.0g
Fatty acids, total polyunsaturated1.43g
Ingredients
Strawberry Yogurt Granola (whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Vegetable Oil (palm Kernel And Palm Oil), Whey, Dried Yogurt (heat Treated After Culturing) [cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Citric Acid, Salt), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glucose, Invert Sugar, Brown Sugar, Glycerin, Vegetable Shortening (canola Oil, Palm And Palm Kernel Oil), Whey Mineral Concentrate, Contains 2% Or Less Of: Dried Strawberries, Glucose Syrup, Fructose, Modified Food Starch, Sodium Alginate, Corn Syrup Solids, Sorbitol, Salt, Soy Lecithin, Natural Flavor, Soybean Oil, Bht (to Preserve Freshness), Citric Acid,blueberry Yogurt Granola (whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (sugar, Vegetable Oil (palm Kernel And Palm Oil), Whey, Dried Yogurt (heat Treated After Culturing) [cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Citric Acid, Salt), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glucose, Invert Sugar, Brown Sugar, Glycerin, Vegetable Shortening (canola Oil, Palm And Palm Kernel Oil), Whey Mineral Concentrate, Contains 2% Or Less Of: Dried Blueberries, Glucose Syrup, Sodium Alginate, Corn Syrup Solids, Sorbitol, Salt, Soy Lecithin, Natural Flavor, Soybean Oil, Bht (to Preserve Freshness), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.94
Oats Overnight Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon by Kenomis Outdoors Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+24.00kcal, +6.72%)
Total Fat7.14g (-7.15g, -50.03%)
Saturated Fat 1.59g (-5.55g, -77.73%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 333.0mg (+29.00mg, +9.54%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 7.9g (-13.50g, -63.08%)
Sugars 14.29g (-3.57g, -19.99%)
Sugars, added N/A
Protein 23.81g (+2.38g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe3.17mg (-1.97mg, -38.33%)
Potassium, K365.0mg (+26.00mg, +7.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Rice Protein), Apples (powder, Diced), Oat Mylk (oat Flour, Natural Flavor), Date Powder, Maple Sugar, Chia Seeds, Flaxseed, Hemp Hearts, Natural Flavors, Coconut Oil Powder, Sunflower Lecithin, Ground Cinnamon, Himalayan Pink Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.22
Cocoa Puffs Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+13.00kcal, +3.64%)
Total Fat7.41g (-6.88g, -48.15%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+66.00mg, +21.71%)
Total Carbohydrates 85.19g (+35.19g, +70.38%)
Dietary Fiber 3.7g (-17.70g, -82.71%)
Sugars 33.33g (+15.47g, +86.62%)
Sugars, added N/A
Protein 3.7g (-17.73g, -82.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca370.0mg (+13.00mg, +3.64%)
Iron, Fe16.67mg (+11.53mg, +224.32%)
Potassium, K315.0mg (-24.00mg, -7.08%)
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Fructose, Salt, Caramel Color, Refiner's Syrup, Baking Soda, Natural Flavor Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.65
365 Everyday Value Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat2.5g (-11.79g, -82.51%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-29.00mg, -9.54%)
Total Carbohydrates 85.0g (+35.00g, +70.00%)
Dietary Fiber 5.0g (-16.40g, -76.64%)
Sugars 27.5g (+9.64g, +53.98%)
Sugars, added N/A
Protein 7.5g (-13.93g, -65.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca402.0mg (+45.00mg, +12.61%)
Iron, Fe2.5mg (-2.64mg, -51.36%)
Potassium, K292.0mg (-47.00mg, -13.86%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Cane Sugar, Organic Corn Flour, Organic Whole Grain Wheat, Organic Whole Grain Corn, Organic Whole Grain Blue Corn, Whole Grain Oats, Oat Fiber, Calcium Carbonate, Sea Salt, Natural Flavors, Color (annatto, Radish Extract), Mixed Tocopherols Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.06
Quaker Original Instant Oatmeal, Original by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (-7.15g, -50.03%)
Saturated Fat 1.79g (-5.35g, -74.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-36.00mg, -11.84%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 10.7g (-10.70g, -50.00%)
Sugars 0.0g (-17.86g, -100.00%)
Sugars, added N/A
Protein 14.29g (-7.14g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (+72.00mg, +20.17%)
Iron, Fe27.86mg (+22.72mg, +442.02%)
Potassium, K357.0mg (+18.00mg, +5.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.06
Quaker Original Instant Oatmeal, Original by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (-7.15g, -50.03%)
Saturated Fat 1.79g (-5.35g, -74.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-36.00mg, -11.84%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 10.7g (-10.70g, -50.00%)
Sugars 0.0g (-17.86g, -100.00%)
Sugars, added N/A
Protein 14.29g (-7.14g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (+72.00mg, +20.17%)
Iron, Fe27.86mg (+22.72mg, +442.02%)
Potassium, K357.0mg (+18.00mg, +5.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.06
Quaker Original Instant Oatmeal by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (-7.15g, -50.03%)
Saturated Fat 1.79g (-5.35g, -74.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-36.00mg, -11.84%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 10.7g (-10.70g, -50.00%)
Sugars 0.0g (-17.86g, -100.00%)
Sugars, added N/A
Protein 14.29g (-7.14g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (+72.00mg, +20.17%)
Iron, Fe27.86mg (+22.72mg, +442.02%)
Potassium, K357.0mg (+18.00mg, +5.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.06
Quaker Regular Oatmeal by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (-7.15g, -50.03%)
Saturated Fat 1.79g (-5.35g, -74.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-36.00mg, -11.84%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 10.7g (-10.70g, -50.00%)
Sugars 0.0g (-17.86g, -100.00%)
Sugars, added N/A
Protein 14.29g (-7.14g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (+72.00mg, +20.17%)
Iron, Fe27.86mg (+22.72mg, +442.02%)
Potassium, K357.0mg (+18.00mg, +5.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.20
Hyvee Original Instant Oatmeal, Original by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (-7.15g, -50.03%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-36.00mg, -11.84%)
Total Carbohydrates 67.86g (+17.86g, +35.72%)
Dietary Fiber 10.7g (-10.70g, -50.00%)
Sugars 0.0g (-17.86g, -100.00%)
Sugars, added N/A
Protein 14.29g (-7.14g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (+72.00mg, +20.17%)
Iron, Fe25.0mg (+19.86mg, +386.38%)
Potassium, K357.0mg (+18.00mg, +5.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Fiber, soluble4.0g
Ingredients
Whole Grain Oats Calcium Carbonate, Salt, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.20
Autumn Mills Original Instant Oatmeal, Original by Baby Time International Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (-7.15g, -50.03%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-36.00mg, -11.84%)
Total Carbohydrates 67.86g (+17.86g, +35.72%)
Dietary Fiber 10.7g (-10.70g, -50.00%)
Sugars 0.0g (-17.86g, -100.00%)
Sugars, added N/A
Protein 14.29g (-7.14g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (+72.00mg, +20.17%)
Iron, Fe25.0mg (+19.86mg, +386.38%)
Potassium, K357.0mg (+18.00mg, +5.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Fiber, soluble4.0g
Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron