Allsup's Banana Nut Gourmet Muffin, Banana Nut by The Brownie Baker, Inc: Similar Foods

Product:
Banana Nut Gourmet Muffin, Banana Nut
Brand:
Allsup's
Maker:
The Brownie Baker, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484096/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat22.81g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 61.0mg
Sodium 421.0mg
Total Carbohydrates 47.37g
Dietary Fiber 1.8g
Sugars 26.32g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe1.4mg
Potassium, K140.0mg
Vitamin D, IU7.0IU
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Water, Walnuts, Banana (banana Puree, Citric Acid, Ascorbic Acid), Contains 2% Or Less Of: Food Starch Modified, Cellulose Gum, Guar Gums, Soy Lecithin, Annatto Oleoresin & Turmeric Oleoresin (imparts Color), Enzymes, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Citric Acid, Sorbic Acid, Mono And Diglycerides, Salt, Soy Flour, Whey, Natural And Artificial Flavor, Caramel Color, Potassium Sorbate And Sodium Propionate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (=)
Total Fat22.81g (=)
Saturated Fat 1.75g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-8.00mg, -13.11%)
Sodium 439.0mg (+18.00mg, +4.28%)
Total Carbohydrates 45.61g (-1.76g, -3.72%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 26.32g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe1.23mg (-0.17mg, -12.14%)
Potassium, K140.0mg (=)
Vitamin D, IU14.0IU (+7.00IU, +100.00%)
Ingredients
Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Food Starch Modified, Cellulose Gum, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate], Mono And Diglycerides, Potassium Sorbate, Salt Whey), Refined Soybean Oil, Water, Pasteurized Egg, Walnuts, Banana Puree (banana, Citric Acid, Ascorbic Acid), Vita Ex (wheat Flour, Egg Yolk With Added Whole Egg Solids, Soybean Oil, Guar, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto Oleoresin & Turmeric Oleoresin [imparts Colors, Enzymes), Natural And Artificial Flavor, Potassium Sorbate (preservative), Sodium Propionate (preservative), Caramel Color Citric Acid, Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat18.0g (-4.81g, -21.09%)
Saturated Fat 4.0g (+2.25g, +128.57%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-11.00mg, -18.03%)
Sodium 440.0mg (+19.00mg, +4.51%)
Total Carbohydrates 56.0g (+8.63g, +18.22%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 30.0g (+3.68g, +13.98%)
Sugars, added N/A
Protein 4.0g (-1.26g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+7.00mg, +13.21%)
Iron, Fe2.2mg (+0.80mg, +57.14%)
Potassium, K140.0mg (=)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated8.0g
Ingredients
Sugar, Bleached Wheat Flour, Water, Vegetable Oil (soybean And Or Palm), Eggs, Blueberries, Glycerin, Whey, Invert Sugar, Food Starch Modified (corn), Natural & Artificial Flavors, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Vegetable Shortening (palm Oil), Glyceryl Lactoesters Of Fatty Acids, Salt, Mono And Diglycerides, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Phosphoric Acid), Sodium Stearoyl Lactylate, Xanthan Gum, Calcium Chloride, Soy Lecithin, Soy Flour, Coconut Flour, Vitamin A Palmitate, Beta Carotene (color), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+4.00kcal, +0.99%)
Total Fat21.05g (-1.76g, -7.72%)
Saturated Fat 5.26g (+3.51g, +200.57%)
Trans Fat 0.0g (=)
Cholesterol 72.0mg (+11.00mg, +18.03%)
Sodium 408.0mg (-13.00mg, -3.09%)
Total Carbohydrates 48.68g (+1.31g, +2.77%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 31.58g (+5.26g, +19.98%)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-14.00mg, -26.42%)
Iron, Fe2.63mg (+1.23mg, +87.86%)
Potassium, K158.0mg (+18.00mg, +12.86%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Sugar, Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Water, Natural Chocolate Flavored Chips (sugar, Vegetable Oils [palm Kernel Oil, Palm Oil], Cocoa Processed With Alkali, Soylecithin [emulsifier], Natural Vanilla Flavor), Food Starch Modified, Cocoa Processed With Alkali, Whey, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Defatted Soy Flour, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono And Diglycerides, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Fd&c Red #40, Salt, Sodium Stearoyl Lactylate, Sulfites, Vital Wheat Gluten, Vegetable Oil Shortening (palm Oil, Canola Oil, Soybean Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Citric Acid, Agar Agar, Locust Bean Gum, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Soylecithin, Unsweetened Chocolate, Black Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-15.00kcal, -3.71%)
Total Fat18.52g (-4.29g, -18.81%)
Saturated Fat 3.7g (+1.95g, +111.43%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-5.00mg, -8.20%)
Sodium 407.0mg (-14.00mg, -3.33%)
Total Carbohydrates 51.85g (+4.48g, +9.46%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 29.63g (+3.31g, +12.58%)
Sugars, added N/A
Protein 3.7g (-1.56g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-16.00mg, -30.19%)
Iron, Fe2.04mg (+0.64mg, +45.71%)
Potassium, K130.0mg (-10.00mg, -7.14%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.63g
Fatty acids, total polyunsaturated9.26g
Ingredients
Sugar, Bleached Wheat Flour, Water, Eggs, Vegetable Oil (soybean), Invert Sugar, Whey, Food Starch Modified (corn), Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Glyceryl Lactoesters Of Fatty Acids, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Phosphoric Acid), Mono And Diglycerides, Salt, Lemon Oil, Sodium Stearoyl Lactylate, Xanthan Gum, Glycerin, Beta Carotene (color), Coconut Flour, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+15.00kcal, +3.71%)
Total Fat18.6g (-4.21g, -18.46%)
Saturated Fat 10.47g (+8.72g, +498.29%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-3.00mg, -4.92%)
Sodium 419.0mg (-2.00mg, -0.48%)
Total Carbohydrates 62.79g (+15.42g, +32.55%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 32.56g (+6.24g, +23.71%)
Sugars, added N/A
Protein 4.65g (-0.61g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe2.51mg (+1.11mg, +79.29%)
Potassium, K163.0mg (+23.00mg, +16.43%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Unbleached Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pure Cane Sugar, Brown Sugar*, Butter (cream, Salt), Rolled Oats, Raisins, Eggs, Salf, Baking Soda, Vanilla Extract,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-16.00kcal, -3.96%)
Total Fat22.05g (-0.76g, -3.33%)
Saturated Fat 4.06g (+2.31g, +132.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+10.00mg, +16.39%)
Sodium 423.0mg (+2.00mg, +0.48%)
Total Carbohydrates 46.74g (-0.63g, -1.33%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 25.57g (-0.75g, -2.85%)
Sugars, added N/A
Protein 5.29g (+0.03g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-25.00mg, -47.17%)
Iron, Fe2.65mg (+1.25mg, +89.29%)
Potassium, K123.0mg (-17.00mg, -12.14%)
Vitamin D, IU7.0IU (=)
Ingredients
Sugar,bleached Enriched Flour(wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid),soybean Oil, Modified Food Starch(corn), Defatted Soy Flour Contains 2% Or Less Of Each Of The Following:emulsifier(propylene Glycol Mono And Diesters Of Fats And Fatty Acids,distilled Monoglycerides,sodium Stearoyl Lactylate), Salt, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate,whey (milk), Egg Whites , Whole Eggs, Soybean Oil Pumpkin, Water, Spice Blend (cinnamon,ginger,cloves) , Enriched Wheat Flour (wheat Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes(contains Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat18.33g (-4.48g, -19.64%)
Saturated Fat 11.67g (+9.92g, +566.86%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+14.00mg, +22.95%)
Sodium 400.0mg (-21.00mg, -4.99%)
Total Carbohydrates 53.33g (+5.96g, +12.58%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 25.0g (-1.32g, -5.02%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-21.00mg, -39.62%)
Iron, Fe1.67mg (+0.27mg, +19.29%)
Potassium, K133.0mg (-7.00mg, -5.00%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pearl Sugar, Unsalted Butter (pasteurized Cream, Natural Flavorings), Whole Egg (whole Egg, Nisin Preparation [preservative]), Whole Milk (milk, Vitamin D3), Active Dry Yeast, Lodized Salt (salt, Dextrose, Potassium Lodide, Sodium Bicarbonate, Yellow Prussiate Of Soda), Pure Vanilla Powder Mustard Seed, Cloves, Black Pepper, Ginger, Cinnamon, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-12.00kcal, -2.97%)
Total Fat21.57g (-1.24g, -5.44%)
Saturated Fat 2.94g (+1.19g, +68.00%)
Trans Fat 0.0g (=)
Cholesterol 69.0mg (+8.00mg, +13.11%)
Sodium 392.0mg (-29.00mg, -6.89%)
Total Carbohydrates 49.02g (+1.65g, +3.48%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 17.65g (-8.67g, -32.94%)
Sugars, added N/A
Protein 5.88g (+0.62g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe1.76mg (+0.36mg, +25.71%)
Potassium, K137.0mg (-3.00mg, -2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cane Sugar, Dry Whole Milk, Eggs, Oat Flour, Contains Less Than 2% Of Glycerin, Baking Soda, Salt, Sodium Acid Pyrophosphate, Citric Acid, Non Gmo Soy Lecithin, Rye Flour, Natural Flavor, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.72
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-31.00kcal, -7.67%)
Total Fat13.73g (-9.08g, -39.81%)
Saturated Fat 3.92g (+2.17g, +124.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-12.00mg, -19.67%)
Sodium 412.0mg (-9.00mg, -2.14%)
Total Carbohydrates 54.9g (+7.53g, +15.90%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 29.41g (+3.09g, +11.74%)
Sugars, added N/A
Protein 3.92g (-1.34g, -25.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe1.96mg (+0.56mg, +40.00%)
Potassium, K137.0mg (-3.00mg, -2.14%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated3.92g
Fatty acids, total polyunsaturated6.86g
Ingredients
Sugar, Bleached Wheat Flour, Water, Eggs, Vegetable Oil (soybean And Or Palm), Cranberries, Glycerin, Whey Dextrose, Food Starch Modified (corn), Corn Syrup, Invert Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural & Artificial Flavors, Dried Oranges, Vegetable Shortening (palm Oil), Salt, Glyceryl Lactoesters Of Fatty Acids, Mono And Diglycerides, Orange Juice Concentrate, Preservatives (potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate, Phosphoric Acid), Sodium Stearoyl Lactylate, Interesterified Soybean Oil, Calcium Chloride, Xanthan Gum, Artificial Color, Soy Lecithin, Wheat Starch, Guar Gum, Soy Flour, Coconut Flour, Pectin, Yellow 5 & 6, Vitamin A Palmitate, Beta Carotene (color), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (+26.00kcal, +6.44%)
Total Fat25.0g (+2.19g, +9.60%)
Saturated Fat 4.69g (+2.94g, +168.00%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (+21.00mg, +34.43%)
Sodium 414.0mg (-7.00mg, -1.66%)
Total Carbohydrates 46.09g (-1.28g, -2.70%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 26.56g (+0.24g, +0.91%)
Sugars, added N/A
Protein 5.47g (+0.21g, +3.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+17.00mg, +32.08%)
Iron, Fe0.62mg (-0.78mg, -55.71%)
Potassium, K141.0mg (+1.00mg, +0.71%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Water, Poppyseeds Contains 2% Or Less Of Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Modified Corn Starch, Potato Flour, Lactic Acid Esters Of Mono And Diglycerides, Natural And Artificial Flavors, Citric Acid, Xanthan Gum, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+29.00kcal, +7.18%)
Total Fat20.0g (-2.81g, -12.32%)
Saturated Fat 11.67g (+9.92g, +566.86%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+6.00mg, +9.84%)
Sodium 417.0mg (-4.00mg, -0.95%)
Total Carbohydrates 60.0g (+12.63g, +26.66%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 36.67g (+10.35g, +39.32%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-16.00mg, -30.19%)
Iron, Fe0.0mg (-1.40mg, -100.00%)
Potassium, K137.0mg (-3.00mg, -2.14%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Butter (sweet Cream), Sugar, Brown Sugar (sugar, Molasses), Eggs With Citric Acid Preservative, Salt, Baking Soda (sodium Bicarbonate), Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-21.00kcal, -5.20%)
Total Fat17.02g (-5.79g, -25.38%)
Saturated Fat 3.19g (+1.44g, +82.29%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-18.00mg, -29.51%)
Sodium 426.0mg (+5.00mg, +1.19%)
Total Carbohydrates 55.32g (+7.95g, +16.78%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 31.91g (+5.59g, +21.24%)
Sugars, added N/A
Protein 4.26g (-1.00g, -19.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-21.00mg, -39.62%)
Iron, Fe1.7mg (+0.30mg, +21.43%)
Potassium, K149.0mg (+9.00mg, +6.43%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.26g
Fatty acids, total polyunsaturated8.51g
Ingredients
Sugar, Bleached Wheat Flour, Vegetable Oil (soybean), Eggs, Blueberries, Water, Glycerin, Food Starch Modified (corn), Whey, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Mono And Diglycerides, Salt, Potassium Sorbate (preservative), Sodium Stearoyl Lactylate, Sorbitan Monostearate, Xanthan Gum, Polysorbate 60, Soy Lecithin, Cellulose Gum, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-21.00kcal, -5.20%)
Total Fat17.02g (-5.79g, -25.38%)
Saturated Fat 3.19g (+1.44g, +82.29%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-18.00mg, -29.51%)
Sodium 426.0mg (+5.00mg, +1.19%)
Total Carbohydrates 55.32g (+7.95g, +16.78%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 31.91g (+5.59g, +21.24%)
Sugars, added N/A
Protein 4.26g (-1.00g, -19.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-21.00mg, -39.62%)
Iron, Fe1.7mg (+0.30mg, +21.43%)
Potassium, K149.0mg (+9.00mg, +6.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.26g
Fatty acids, total polyunsaturated8.51g
Ingredients
Sugar, Bleached Wheat Flour, Vegetable Oil (soybean), Eggs, Blueberries, Water, Glycerin, Food Starch Modified (corn), Whey, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Mono And Diglycerides, Salt, Potassium Sorbate (preservative), Sodium Stearoyl Lactylate, Sorbitan Monostearate, Xanthan Gum, Polysorbate 60, Soy Lecithin, Cellulose Gum, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-21.00kcal, -5.20%)
Total Fat17.02g (-5.79g, -25.38%)
Saturated Fat 3.19g (+1.44g, +82.29%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-18.00mg, -29.51%)
Sodium 426.0mg (+5.00mg, +1.19%)
Total Carbohydrates 55.32g (+7.95g, +16.78%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 31.91g (+5.59g, +21.24%)
Sugars, added N/A
Protein 4.26g (-1.00g, -19.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-21.00mg, -39.62%)
Iron, Fe1.7mg (+0.30mg, +21.43%)
Potassium, K149.0mg (+9.00mg, +6.43%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.26g
Fatty acids, total polyunsaturated8.51g
Ingredients
Sugar, Bleached Wheat Flour, Vegetable Oil (soybean), Eggs, Blueberries, Water, Glycerin, Food Starch Modified (corn), Whey, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Mono And Diglycerides, Salt, Potassium Sorbate (preservative), Sodium Stearoyl Lactylate, Sorbitan Monostearate, Xanthan Gum, Polysorbate 60, Soy Lecithin, Cellulose Gum, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-21.00kcal, -5.20%)
Total Fat17.02g (-5.79g, -25.38%)
Saturated Fat 3.19g (+1.44g, +82.29%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-18.00mg, -29.51%)
Sodium 426.0mg (+5.00mg, +1.19%)
Total Carbohydrates 55.32g (+7.95g, +16.78%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 31.91g (+5.59g, +21.24%)
Sugars, added N/A
Protein 4.26g (-1.00g, -19.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-21.00mg, -39.62%)
Iron, Fe1.7mg (+0.30mg, +21.43%)
Potassium, K149.0mg (+9.00mg, +6.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.26g
Fatty acids, total polyunsaturated8.51g
Ingredients
Sugar, Bleached Wheat Flour, Vegetable Oil (soybean), Eggs, Blueberries, Water, Glycerin, Food Starch Modified (corn), Whey, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Mono And Diglycerides, Salt, Potassium Sorbate (preservative), Sodium Stearoyl Lactylate, Sorbitan Monostearate, Xanthan Gum, Polysorbate 60, Soy Lecithin, Cellulose Gum, Whey Protein Concentrate