B O S S Food Co Blueberry Walnut Bars, Blueberry Walnut by The Boss Food Company: Similar Foods
- Product:
- Blueberry Walnut Bars, Blueberry Walnut
- Brand:
- B O S S Food Co
- Maker:
- The Boss Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628503/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 22.92g | |
| Saturated Fat | 3.12g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 52.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 14.6g | |
| Sugars | 14.58g | |
| Sugars, added | N/A | |
| Protein | 14.58g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | 146.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg | |
| Copper, Cu | 0.333mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.62mg | |
| Selenium, Se | 3.0ug | |
| Riboflavin | 1.24mg | |
| Niacin | 4.167mg | |
| Vitamin B-6 | 0.083mg | |
| Vitamin E | 25.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Bananas, Soluble Tapioca Fiber, Dried Blueberries, Dried Apples, Walnuts, Shiitake Fermented Pea And Brown Rice Protein, Dates, Mct Oil C8 C10, Spearmint (mentha Spicata L ) Extract (aerial), Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+83.00kcal, +19.90%) | |
| Total Fat | 32.14g (+9.22g, +40.23%) | |
| Saturated Fat | 5.36g (+2.24g, +71.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+19.00mg, +36.54%) | |
| Total Carbohydrates | 39.29g (-10.71g, -21.42%) | |
| Dietary Fiber | 7.1g (-7.50g, -51.37%) | |
| Sugars | 17.86g (+3.28g, +22.50%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.28g, +22.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-54.00mg, -43.20%) | |
| Iron, Fe | 3.86mg (+0.86mg, +28.67%) | |
| Potassium, K | 229.0mg (+83.00mg, +56.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+47.00mg, +28.14%) | |
| Ingredients | ||
|---|---|---|
Soynuts (organic Soybeans, Salt); Macadamia Nuts; Pineapple; Almonds; Cranberries (sugar, Sunflower Oil); Sunflower Seeds (sunflower Oil); Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-46.00kcal, -11.03%) | |
| Total Fat | 2.86g (-20.06g, -87.52%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (+105.00mg, +201.92%) | |
| Total Carbohydrates | 80.0g (+30.00g, +60.00%) | |
| Dietary Fiber | 5.7g (-8.90g, -60.96%) | |
| Sugars | 31.43g (+16.85g, +115.57%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-8.87g, -60.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 17.1mg | |
| Calcium, Ca | 0.0mg (-125.00mg, -100.00%) | |
| Iron, Fe | 2.06mg (-0.94mg, -31.33%) | |
| Potassium, K | 200.0mg (+54.00mg, +36.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Cane Sugar, Organic Dried Blueberries (organic Wild Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Oat Syrup Solids, Organic Molasses, Less Than 2% Of: Organic Vanilla Extract, Salt, Natural Flavor, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+50.00kcal, +11.99%) | |
| Total Fat | 20.0g (-2.92g, -12.74%) | |
| Saturated Fat | 5.0g (+1.88g, +60.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+15.00mg, +28.85%) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 10.0g (-4.60g, -31.51%) | |
| Sugars | 16.67g (+2.09g, +14.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.58g, -31.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-58.00mg, -46.40%) | |
| Iron, Fe | 3.6mg (+0.60mg, +20.00%) | |
| Potassium, K | 233.0mg (+87.00mg, +59.59%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 267.0mg (+100.00mg, +59.88%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Honey, Walnuts, Almonds, Coconut, Expeller Pressed Canola Oil, Sugar, Sunflower Seeds, Molasses, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+26.00kcal, +6.24%) | |
| Total Fat | 24.29g (+1.37g, +5.98%) | |
| Saturated Fat | 5.71g (+2.59g, +83.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+148.00mg, +284.62%) | |
| Total Carbohydrates | 54.29g (+4.29g, +8.58%) | |
| Dietary Fiber | 2.9g (-11.70g, -80.14%) | |
| Sugars | 32.86g (+18.28g, +125.38%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-11.72g, -80.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-111.00mg, -88.80%) | |
| Iron, Fe | 3.29mg (+0.29mg, +9.67%) | |
| Potassium, K | 229.0mg (+83.00mg, +56.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites, Water, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract), Vegetable Oil Shortening (palm Oil, Canola Oil), Cocoa Powder (processed With Alkali), Natural And Artificial Flavor, Salt, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-26.00kcal, -6.24%) | |
| Total Fat | 2.17g (-20.75g, -90.53%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (+122.00mg, +234.62%) | |
| Total Carbohydrates | 86.96g (+36.96g, +73.92%) | |
| Dietary Fiber | 4.3g (-10.30g, -70.55%) | |
| Sugars | 30.43g (+15.85g, +108.71%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-10.23g, -70.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-47.00mg, -37.60%) | |
| Iron, Fe | 4.35mg (+1.35mg, +45.00%) | |
| Potassium, K | 170.0mg (+24.00mg, +16.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+43.00kcal, +10.31%) | |
| Total Fat | 26.0g (+3.08g, +13.44%) | |
| Saturated Fat | 10.0g (+6.88g, +220.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+128.00mg, +246.15%) | |
| Total Carbohydrates | 58.0g (+8.00g, +16.00%) | |
| Dietary Fiber | 2.0g (-12.60g, -86.30%) | |
| Sugars | 38.0g (+23.42g, +160.63%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-12.58g, -86.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-111.00mg, -88.80%) | |
| Iron, Fe | 2.0mg (-1.00mg, -33.33%) | |
| Potassium, K | 246.0mg (+100.00mg, +68.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brownie: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Shortening (palm, Canola And Fractionated Palm Oil), Natural And Artificial Flavor, Salt, Whey, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin Icing: Icing Sugar (sugar, Cornstarch), Shortening (canola, Palm, Fractionated Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Invert Sugar, Margarine (soybean And Fractionated Palm Oils, Water, Salt, Whey, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Corn Syrup, Water, Modified Corn Starch, Nonfat Dry Milk, Mono And Diglycerides, Artificial Flavor, Salt, Color (fd&c Red#40 Lake, Beet Powder, Fd&c Red #3) Sprinkles: Icing Sugar (sugar, Cornstarch), Palm Kernel Oil, Modified Corn Starch, Corn Starch, Confectioner's Glaze, Sunflower Lecithin, Color (fd&c Red #40, Fd&c Red #3), Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-21.00kcal, -5.04%) | |
| Total Fat | 14.58g (-8.34g, -36.39%) | |
| Saturated Fat | 5.21g (+2.09g, +66.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+177.00mg, +340.38%) | |
| Total Carbohydrates | 66.67g (+16.67g, +33.34%) | |
| Dietary Fiber | 2.1g (-12.50g, -85.62%) | |
| Sugars | 45.83g (+31.25g, +214.33%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-12.50g, -85.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-113.00mg, -90.40%) | |
| Iron, Fe | 2.08mg (-0.92mg, -30.67%) | |
| Potassium, K | 194.0mg (+48.00mg, +32.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), White Creme Icing (sugar, Palm Oil, High Oleic Sunflower And Or Canola Oil, Water, Hydrogenated Cottonseed Oil, Cornstarch, Contains 2% Or Less Of: Artificial Flavor, Citric Acid, Mono And Diglycerides, Polysorbate 60, Preservatives [potassium Sorbate, Sorbic Acid], Salt, Titanium Dioxide [color]), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Sulfites, Titanium Dioxide [color]), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), Peppermint Extract, Green Color (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Blue 1, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives], Carageenan Gum, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-46.00kcal, -11.03%) | |
| Total Fat | 4.29g (-18.63g, -81.28%) | |
| Saturated Fat | 1.43g (-1.69g, -54.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+177.00mg, +340.38%) | |
| Total Carbohydrates | 77.14g (+27.14g, +54.28%) | |
| Dietary Fiber | 5.7g (-8.90g, -60.96%) | |
| Sugars | 31.43g (+16.85g, +115.57%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-8.87g, -60.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 17.1mg | |
| Calcium, Ca | 0.0mg (-125.00mg, -100.00%) | |
| Iron, Fe | 2.06mg (-0.94mg, -31.33%) | |
| Potassium, K | 214.0mg (+68.00mg, +46.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Cane Sugar, Organic Oat Syrup Solids, Organic Molasses, Less Than 2% Of: Organic Vanilla Extract, Salt, Soy Lecithin (emulsifier), Organic Dried Coconut, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-36.00kcal, -8.63%) | |
| Total Fat | 0.0g (-22.92g, -100.00%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+115.00mg, +221.15%) | |
| Total Carbohydrates | 85.71g (+35.71g, +71.42%) | |
| Dietary Fiber | 4.8g (-9.80g, -67.12%) | |
| Sugars | 28.57g (+13.99g, +95.95%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-9.82g, -67.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-35.00mg, -28.00%) | |
| Iron, Fe | 4.76mg (+1.76mg, +58.67%) | |
| Potassium, K | 190.0mg (+44.00mg, +30.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less Than 2% Of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 17.14g (-5.78g, -25.22%) | |
| Saturated Fat | 8.57g (+5.45g, +174.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (+62.00mg, +119.23%) | |
| Total Carbohydrates | 62.86g (+12.86g, +25.72%) | |
| Dietary Fiber | 2.9g (-11.70g, -80.14%) | |
| Sugars | 57.14g (+42.56g, +291.91%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-14.58g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-125.00mg, -100.00%) | |
| Iron, Fe | 1.43mg (-1.57mg, -52.33%) | |
| Potassium, K | 257.0mg (+111.00mg, +76.03%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Shortening (contains One Or More Of The Following: Hydrogenated Soybean Oil, Soybean Oil, And Or Hydrogenated Cottonseed Oil), Water, Corn Syrup, Cocoa (processed With Alkali) Contains 2% Or Less Of Each Of The Following: Corn Starch, Mono And Diglycerides (with Preservative Mixed Tocopherols, Ascorbic Acid, Citric Acid), Salt, Citric Acid, Polysorbate 60, Potassium Sorbate (preservative), Dextrose, Agar, Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+83.00kcal, +19.90%) | |
| Total Fat | 19.23g (-3.69g, -16.10%) | |
| Saturated Fat | 9.62g (+6.50g, +208.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (+44.00mg, +84.62%) | |
| Total Carbohydrates | 73.08g (+23.08g, +46.16%) | |
| Dietary Fiber | 0.0g (-14.60g, -100.00%) | |
| Sugars | 53.85g (+39.27g, +269.34%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-10.73g, -73.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-113.00mg, -90.40%) | |
| Iron, Fe | 3.85mg (+0.85mg, +28.33%) | |
| Potassium, K | 188.0mg (+42.00mg, +28.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa (processsed With Alkali), Contains 2% Or Less Of: Soy Lecithin (emulsifier), Salt, Artificial Flavor, Sodium Bicarbonate (leavening), Yellow 5, Yellow 6, Red 40, Red 3, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-38.00kcal, -9.11%) | |
| Total Fat | 2.59g (-20.33g, -88.70%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-35.00mg, -67.31%) | |
| Total Carbohydrates | 77.59g (+27.59g, +55.18%) | |
| Dietary Fiber | 6.9g (-7.70g, -52.74%) | |
| Sugars | 0.0g (-14.58g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-5.96g, -40.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-113.00mg, -90.40%) | |
| Iron, Fe | 1.72mg (-1.28mg, -42.67%) | |
| Potassium, K | 176.0mg (+30.00mg, +20.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 297.0mg (+130.00mg, +77.84%) | |
| Fatty acids, total monounsaturated | 0.86g | |
| Manganese, Mn | 3.0mg (+3.00mg) | |
| Fatty acids, total polyunsaturated | 0.86g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.72mg (+1.10mg, +177.42%) | |
| Ingredients | ||
|---|---|---|
Precooked Parboiled Brown Rice, Precooked Red Rice, Precooked Wild Rice, Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-38.00kcal, -9.11%) | |
| Total Fat | 2.59g (-20.33g, -88.70%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-35.00mg, -67.31%) | |
| Total Carbohydrates | 77.59g (+27.59g, +55.18%) | |
| Dietary Fiber | 6.9g (-7.70g, -52.74%) | |
| Sugars | 0.0g (-14.58g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-5.96g, -40.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-113.00mg, -90.40%) | |
| Iron, Fe | 1.72mg (-1.28mg, -42.67%) | |
| Potassium, K | 176.0mg (+30.00mg, +20.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 297.0mg (+130.00mg, +77.84%) | |
| Fatty acids, total monounsaturated | 0.86g | |
| Manganese, Mn | 3.0mg (+3.00mg) | |
| Fatty acids, total polyunsaturated | 0.86g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.72mg (+1.10mg, +177.42%) | |
| Ingredients | ||
|---|---|---|
Precooked Parboiled Brown Rice, Precooked Red Rice, Precooked Wild Rice, Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+43.00kcal, +10.31%) | |
| Total Fat | 26.0g (+3.08g, +13.44%) | |
| Saturated Fat | 10.0g (+6.88g, +220.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 190.0mg (+138.00mg, +265.38%) | |
| Total Carbohydrates | 58.0g (+8.00g, +16.00%) | |
| Dietary Fiber | 2.0g (-12.60g, -86.30%) | |
| Sugars | 38.0g (+23.42g, +160.63%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-12.58g, -86.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-109.00mg, -87.20%) | |
| Iron, Fe | 2.0mg (-1.00mg, -33.33%) | |
| Potassium, K | 272.0mg (+126.00mg, +86.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brownie: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Shortening (palm, Canola And Fractionated Palm Oil), Natural And Artificial Flavor, Salt, Whey, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin Icing: Icing Sugar (sugar, Cornstarch), Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Invert Sugar, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Glucose, Cocoa Powder (processed With Alkali), Water, Modified Corn Starch, Color (fd&c Yellow #6, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5), Skim Milk Powder, Mono And Diglycerides, Artificial Flavor, Salt, Polysorbate 60 Sprinkles: Sugar, Modified Corn Starch, Palm Kernel Oil, Corn Starch, Gum Arabic, Soybean Lecithin, Artificial Flavor, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+50.00kcal, +11.99%) | |
| Total Fat | 26.67g (+3.75g, +16.36%) | |
| Saturated Fat | 23.33g (+20.21g, +647.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+148.00mg, +284.62%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 13.3g (-1.30g, -8.90%) | |
| Sugars | 33.33g (+18.75g, +128.60%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.91g, -54.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-125.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.00mg, -100.00%) | |
| Potassium, K | 267.0mg (+121.00mg, +82.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut, Sodium Metabisulfite (added To Retain Color) Sugar, Water, Propylene Glycol, Salt | ||