Flour Tortilla by The Bakery (wal Mart Stores Inc): Similar Foods
- Product:
- Flour Tortilla
- Brand:
- N/A
- Maker:
- The Bakery (wal Mart Stores Inc)
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/459998/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 6.98g | |
| Saturated Fat | 2.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 674.0mg | |
| Total Carbohydrates | 44.19g | |
| Dietary Fiber | 2.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 27.9mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.316mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Whey, Sodium Stearoyl Lactylate, Buttermilk, Nonfat Milk, Ascorbic Acid, Ammonium Sulfate, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 6.98g (=) | |
| Saturated Fat | 2.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 674.0mg (=) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 27.9mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.51mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (=) | |
| Niacin | 3.721mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Whey, Sodium Stearoyl Lactylate, Buttermilk, Nonfat Milk, Ascorbic Acid, Ammonium Sulfate, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+25.00kcal, +8.96%) | |
| Total Fat | 5.36g (-1.62g, -23.21%) | |
| Saturated Fat | 0.89g (-1.44g, -61.80%) | |
| Trans Fat | 0.89g (+0.89g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-31.00mg, -4.60%) | |
| Total Carbohydrates | 51.79g (+7.60g, +17.20%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.95g, +27.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+0.70mg, +27.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 107.0ug (+14.00ug, +15.05%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.304mg (-0.01mg, -3.80%) | |
| Niacin | 3.571mg (-0.15mg, -4.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 5.81g (-1.17g, -16.76%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 674.0mg (=) | |
| Total Carbohydrates | 46.51g (+2.32g, +5.25%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.90mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 2.51mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (=) | |
| Niacin | 4.651mg (+0.93mg, +24.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of The Following: Potato Starch, Dough Conditioners (sodium Slearoyl Lactylate, Mono & Diglycerides, L Cysteine), Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Sodium Propionate And Citric Acid (preservatives), Cellulose Gum, Guar Gum, Calcium Sulfate, Sorbic Acid, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 0.89g (-6.09g, -87.25%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-49.00mg, -7.27%) | |
| Total Carbohydrates | 60.71g (+16.52g, +37.38%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.95g, +27.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+0.70mg, +27.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+14.00ug, +15.05%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.304mg (-0.01mg, -3.80%) | |
| Niacin | 3.571mg (-0.15mg, -4.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (+14.00kcal, +5.02%) | |
| Total Fat | 3.66g (-3.32g, -47.56%) | |
| Saturated Fat | 1.22g (-1.11g, -47.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 659.0mg (-15.00mg, -2.23%) | |
| Total Carbohydrates | 56.1g (+11.91g, +26.95%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 7.32g (+7.32g) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+2.78g, +39.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.90mg, -100.00%) | |
| Calcium, Ca | 49.0mg (+49.00mg) | |
| Iron, Fe | 3.51mg (+1.00mg, +39.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+5.00ug, +5.38%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.332mg (+0.02mg, +5.06%) | |
| Niacin | 3.902mg (+0.18mg, +4.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Sodium Stearoyl Lactylate, Soy Flour, Calcium Sulfate, Enzymes, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-23.00kcal, -8.24%) | |
| Total Fat | 5.81g (-1.17g, -16.76%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 674.0mg (=) | |
| Total Carbohydrates | 46.51g (+2.32g, +5.25%) | |
| Dietary Fiber | 4.7g (+2.40g, +104.35%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.90mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 2.51mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (-19.00ug, -20.43%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.237mg (-0.08mg, -25.00%) | |
| Niacin | 3.721mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil,contains 2% Or Less Of The Following; Potato Starch, Dough Conditioners (sodium Stearoyl Lactylate, Mono & Diglycerides, L Cysteine), Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Sodium Propionate And Citric Acid (preservatives), Cellulose Gum, Guar Gum, Calcium Sulfate, Sorbic Acid, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (+44.00kcal, +15.77%) | |
| Total Fat | 10.1g (+3.12g, +44.70%) | |
| Saturated Fat | 4.55g (+2.22g, +95.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 687.0mg (+13.00mg, +1.93%) | |
| Total Carbohydrates | 52.53g (+8.34g, +18.87%) | |
| Dietary Fiber | 1.0g (-1.30g, -56.52%) | |
| Sugars | 24.24g (+24.24g) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-2.94g, -42.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.82mg (-0.69mg, -27.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 61.0ug (-32.00ug, -34.41%) | |
| Fatty acids, total monounsaturated | 3.54g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.137mg (-0.18mg, -56.65%) | |
| Niacin | 2.02mg (-1.70mg, -45.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate) Contains 2% Or Less Of Each Of The Following Corn Syrup, Dextrose, Corn Starch, Cinnamon, Salt, Potassium Chloride, Wheat Gluten, Natural And Artificial Flavors, Gums (xanthan, Guar, Carob Bean), Sodium Stearoyl Lactylate, Polysorbate 60, Autolyzed Yeast, Yeast, Mono And Diglycerides, Potassium Sorbate And Sorbic Acid And Citric Acid (preservatives), Colored With (yellow 5, Yellow 6, Caramel Color), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 0.88g (-6.10g, -87.39%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+45.00mg, +6.68%) | |
| Total Carbohydrates | 61.4g (+17.21g, +38.95%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.55g, +50.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.65mg, +25.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 140.0ug (+47.00ug, +50.54%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.298mg (-0.02mg, -5.70%) | |
| Niacin | 5.263mg (+1.54mg, +41.44%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+37.00kcal, +13.26%) | |
| Total Fat | 14.04g (+7.06g, +101.15%) | |
| Saturated Fat | 8.77g (+6.44g, +276.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+45.00mg, +6.68%) | |
| Total Carbohydrates | 43.86g (-0.33g, -0.75%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 7.02g (+7.02g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.72g, -24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.90mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 2.53mg (+0.02mg, +0.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (-23.00ug, -24.73%) | |
| Fatty acids, total monounsaturated | 3.51g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.239mg (-0.08mg, -24.37%) | |
| Niacin | 2.807mg (-0.91mg, -24.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (palm, Soybean And Or Cottonseed), Skim Milk, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Contains 2% Or Less Of: Sugar, Modified Wheat Starch, Salt, Potassium Chloride, Xanthan Gum, Artificial Flavors, Potassium Sorbate (preservative), Beta Carotene (color), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+37.00kcal, +13.26%) | |
| Total Fat | 14.04g (+7.06g, +101.15%) | |
| Saturated Fat | 8.77g (+6.44g, +276.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+45.00mg, +6.68%) | |
| Total Carbohydrates | 43.86g (-0.33g, -0.75%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 7.02g (+7.02g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.72g, -24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.90mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 2.53mg (+0.02mg, +0.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (-23.00ug, -24.73%) | |
| Fatty acids, total monounsaturated | 3.51g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.239mg (-0.08mg, -24.37%) | |
| Niacin | 2.807mg (-0.91mg, -24.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (palm, Soybean And Or Cottonseed), Buttermilk, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate) Contains 2% Or Less Of: Sugar, Modified Wheat Starch, Salt, Potassium Chloride, Xanthan Gum, Natural And Artificial Flavor, Potassium Sorbate (preservative), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-11.00kcal, -3.94%) | |
| Total Fat | 1.79g (-5.19g, -74.36%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+5.00mg, +0.74%) | |
| Total Carbohydrates | 55.36g (+11.17g, +25.28%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.73g, +53.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+0.70mg, +27.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 14.0ug (-79.00ug, -84.95%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.304mg (-0.01mg, -3.80%) | |
| Niacin | 3.571mg (-0.15mg, -4.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Salt, Yeast, Vegetable Oil (canola And Or Soybean), Sugar, Malted Barley Flour, Dehydrated Sourdough (rye Flour, Bacterial Culture), Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 16.07g (+9.09g, +130.23%) | |
| Saturated Fat | 5.36g (+3.03g, +130.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+5.00mg, +0.74%) | |
| Total Carbohydrates | 57.14g (+12.95g, +29.31%) | |
| Dietary Fiber | 14.3g (+12.00g, +521.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.45g, +207.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 32.1mg (+4.20mg, +15.05%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Starch, Salt, Sodium Bicarbonate, Red Chili, Salt With Lime And Artificial Color (including Fd&c Yellow #6), Peanut Oil Soybean Oil, Or Cotton Seed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 0.0g (-6.98g, -100.00%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 684.0mg (+10.00mg, +1.48%) | |
| Total Carbohydrates | 57.89g (+13.70g, +31.00%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.55g, +50.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.4mg (-19.50mg, -69.89%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.65mg, +25.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Durum Wheat Sourdough, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour,enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+4.00kcal, +1.43%) | |
| Total Fat | 5.43g (-1.55g, -22.21%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 674.0mg (=) | |
| Total Carbohydrates | 47.83g (+3.64g, +8.24%) | |
| Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.72g, +24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.04mg (+0.53mg, +21.12%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola And Extra Virgin Olive Oil Blend, Sea Salt, Parsley, Yeast, Sage, Rosemary, Oregano, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 6.14g (-0.84g, -12.03%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-7.00mg, -1.04%) | |
| Total Carbohydrates | 52.63g (+8.44g, +19.10%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.79g, +25.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.65mg, +25.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached White Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) (wheat), Filtered Water, Kalamata Olives, White Starter, Sea Salt | ||