Gopicnic Edamame Kale Dip & Plantain Chips by The Allstone Company L L C: Similar Foods

Product:
Edamame Kale Dip & Plantain Chips
Brand:
Gopicnic
Maker:
The Allstone Company L L C

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1921749/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal
Total Fat14.17g
Saturated Fat 4.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 450.0mg
Total Carbohydrates 44.17g
Dietary Fiber 4.2g
Sugars 23.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU417.0IU
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca33.0mg
Iron, Fe1.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gopicnic Garden Edamame Kale Dip: Edamame, Water, Soy Sauce, Tahini (sesame Paste), Kale, Extra Virgin Olive Oil, Lemon Juice Concentrate, Citric Acid, Ginger Puree, Roasted Garlic, Sea Salt, Garlic Powder, Cumin, Chives, Mustard, Horseradish Sweet Perry Orchards Tropical 100% Fruit Peel A Part: Concentrated Apple Puree And Juice (contains Ascorbic Acid), Concentrated Mango Juice, Concentrated Pineapple Juice, Natural Flavor, Natural Color, Pectin Lucy's Chocolate Chip Cookies: Dr Lucy's Flour Blend (gluten Free Oat, Garbanzo, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar, Vegan Chocolate Chips (sugar, Unsweetened Chocolate, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Organic Soy Milk, Organic Molasses, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Flavoring And Citric Acid From Non Gmo Corn, Sunflower Lecithin, Non Dairy Lactic Acid, Baking Powder, Baking Soda, Potassium Bitartrate, Organic Vanilla Extract, Salt, Xanthan Gum, Calcium Carbonate, Annatto Extract Color, Cellulose Gum Sweet Perry Orchards Ginger Zip Fruit & Nut Mix: Ginger Peanuts (peanuts, Cane Sugar, Ginger, Sea Salt), Organic Banana Chips (organic Bananas, Organic Coconut Oil, Organic Sugar), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Ginger Pieces (ginger, Cane Sugar) Sweet Perry Orchards Crispy Roasted Plantain Chips: Plantains, Palm Olein, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 336.0kcal (+11.00kcal, +3.38%)
Total Fat15.04g (+0.87g, +6.14%)
Saturated Fat 6.19g (+2.02g, +48.44%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 460.0mg (+10.00mg, +2.22%)
Total Carbohydrates 45.13g (+0.96g, +2.17%)
Dietary Fiber 1.8g (-2.40g, -57.14%)
Sugars 17.7g (-5.63g, -24.13%)
Sugars, added N/A
Protein 5.31g (-1.36g, -20.39%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+25.00IU, +6.00%)
Vitamin C, total ascorbic acid2.1mg (-5.40mg, -72.00%)
Calcium, Ca53.0mg (+20.00mg, +60.61%)
Iron, Fe1.59mg (+0.09mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apple Filling (apple, Sugar, Corn Syrup, Pectin, Modified Food Starch, Citric Acid, Cinnamon, Nutmeg), Margarine (palm Oil, Canola Oil, Coconut Oil, Water, Salt, Mono & Diglyceride, Citric Acid, Flavor, Vitamin A), Water, Sugar, High Fructose Corn Syrup, Yeast, Egg, Non Fat Milk Powder, Sweet Whey, Salt, Monoglyceride, Guar Gum, Sodium Stearoyl Lactylate (dough Conditioner), Artificial Yellow Color, Calcium Propionate (to Preserve Freshness), Natural & Artificial Flavor, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.66
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-25.00kcal, -7.69%)
Total Fat10.0g (-4.17g, -29.43%)
Saturated Fat 2.0g (-2.17g, -52.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+10.00mg, +2.22%)
Total Carbohydrates 46.0g (+1.83g, +4.14%)
Dietary Fiber 2.0g (-2.20g, -52.38%)
Sugars 4.0g (-19.33g, -82.85%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-17.00IU, -4.08%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.88mg (+1.38mg, +92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Breadstick: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Contains Less Than 2%: Yeast, Salt, Wheat Gluten, Guar Gum, Canola Oil, Enzymes Ascorbic Acid Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less: Sweet Cream Buttermilk, Salt, Spice, Onion Powder, Mono And Diglycerides, Natural Flavor, Potassium Sorbate (used To Protect Quality), Soy Lecithin, Citric Acid, Vitamin A Palmitate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-25.00kcal, -7.69%)
Total Fat10.0g (-4.17g, -29.43%)
Saturated Fat 2.0g (-2.17g, -52.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+10.00mg, +2.22%)
Total Carbohydrates 46.0g (+1.83g, +4.14%)
Dietary Fiber 2.0g (-2.20g, -52.38%)
Sugars 4.0g (-19.33g, -82.85%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-17.00IU, -4.08%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.88mg (+1.38mg, +92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated6.0g
Ingredients
Breadstick: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Contains Less Than 2%: Yeast, Salt, Wheat Gluten, Guar Gum, Canola Oil, Enzymes Ascorbic Acid Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less: Sweet Cream Buttermilk, Salt, Spice, Onion Powder, Mono And Diglycerides, Natural Flavor, Potassium Sorbate (used To Protect Quality), Soy Lecithin, Citric Acid, Vitamin A Palmitate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-25.00kcal, -7.69%)
Total Fat10.0g (-4.17g, -29.43%)
Saturated Fat 2.0g (-2.17g, -52.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+10.00mg, +2.22%)
Total Carbohydrates 46.0g (+1.83g, +4.14%)
Dietary Fiber 2.0g (-2.20g, -52.38%)
Sugars 4.0g (-19.33g, -82.85%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-17.00IU, -4.08%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.88mg (+1.38mg, +92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated6.0g
Ingredients
Breadstick: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Contains Less Than 2%: Yeast, Salt, Wheat Gluten, Guar Gum, Canola Oil, Enzymes Ascorbic Acid , Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less: Sweet Cream Buttermilk Salt, Spice, Onion Powder, Mono And Diglycerides, Natural Flavor, Potassium Sorbate (used To Protect Quality), Soy Lecithin, Citric Acid, Vitamin A Palmitate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.00
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-5.00kcal, -1.54%)
Total Fat10.0g (-4.17g, -29.43%)
Saturated Fat 3.0g (-1.17g, -28.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (+30.00mg, +6.67%)
Total Carbohydrates 48.0g (+3.83g, +8.67%)
Dietary Fiber 2.0g (-2.20g, -52.38%)
Sugars 4.0g (-19.33g, -82.85%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-17.00IU, -4.08%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.88mg (+1.38mg, +92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Breadstick: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Ol, Salt, Sugar, Contains Less Than 2%: Wheat Gluten, Yeast, Canola Ol, Ascorbic Acid, Enzymes Spread: Vegetable Ol Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less: Sweet Cream Buttermilk, Salt, Spice, Powder Onion, Mono And Diglycerides, Natural Flavor, Sodium Benzoate (used To Protect Quality), Soy Lecithin, Citric Acid, Vitamin A Palmitate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.28
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-30.00kcal, -9.23%)
Total Fat17.86g (+3.69g, +26.04%)
Saturated Fat 7.14g (+2.97g, +71.22%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 473.0mg (+23.00mg, +5.11%)
Total Carbohydrates 20.54g (-23.63g, -53.50%)
Dietary Fiber 1.8g (-2.40g, -57.14%)
Sugars 1.79g (-21.54g, -92.33%)
Sugars, added N/A
Protein 13.39g (+6.72g, +100.75%)
Core Vitamins and Minerals
Vitamin A, IU446.0IU (+29.00IU, +6.95%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe2.41mg (+0.91mg, +60.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Mechanically Separated Turkey, Textured Vegetable Protein Product [soy Flour, Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Onions, Contains 2% Or Less Of: Salt Spice Dried Garlic Battered And Breaded With: Enriched Bleached Wheat Flour And Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Dextrose, Yellow Corn Flour, Salt, Natural Flavors, Legvening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Spice, Soybean Oil, Potato Flour, Caramel Color, Whey Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-14.00kcal, -4.31%)
Total Fat10.53g (-3.64g, -25.69%)
Saturated Fat 3.51g (-0.66g, -15.83%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 400.0mg (-50.00mg, -11.11%)
Total Carbohydrates 42.11g (-2.06g, -4.66%)
Dietary Fiber 1.8g (-2.40g, -57.14%)
Sugars 19.3g (-4.03g, -17.27%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IU439.0IU (+22.00IU, +5.28%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.53mg (+1.03mg, +68.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Flavor, Soy Lecithin, Beta Carotene, Vitamin A Palmiteta Added, Fresh Yeast, Dextrose, Sugar, Eggs, Dry Milk, Butter, Dough Conditioner (wheat Flour, Diacety, Tartaric Acid Esters Of Mono Diglycerides (datem), Dextrose, Soybean Oil), Dextrose, Soybean Oil, Enzymes, Glaze: Sugar, Maltodextrin, Agar, Cellulose Gum, Potassium Sorbate, Citric Acid, Mono And Diglycerides, Orange Flavoring, Glucose Syrup, Orange Concentrate, Acid, Citric Acid(e330), Natural Orange Flavouring, Colour (beta Carotene (e160a 1), Sodium Metabisulphite (e223)), Corn Syrup, Stearic Acid, Artificial Color, Agar, Guar Gum, Pectin, Dextrose, Citric Acid, Sodium Hexametaphosphate, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.44
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+15.00kcal, +4.62%)
Total Fat12.0g (-2.17g, -15.31%)
Saturated Fat 4.0g (-0.17g, -4.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+50.00mg, +11.11%)
Total Carbohydrates 46.0g (+1.83g, +4.14%)
Dietary Fiber 2.0g (-2.20g, -52.38%)
Sugars 4.0g (-19.33g, -82.85%)
Sugars, added N/A
Protein 6.0g (-0.67g, -10.04%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-17.00IU, -4.08%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.88mg (+1.38mg, +92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Breadstick: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Salt, Yeast, Wheat Gluten, Dextrose, Guar Gum, Ethoxylated Mono And Diglycerides, Wheat Starch, Datem, Defatted Soy Flour, Enzymes, Monoglyceride, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide Spread: Natural Oil Blend (soybean, Palm Fruit, Palm Kernel And Or Canola), Garlic, Water, Sweet Cream Buttermilk, Salt, Contains 2% Or Less Of: Spice, Soy Lecithin, Mono And Diglycerides, Onion Powder, Potassium Sorbate And Sodium Benzoate (to Protect Quality), Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene (for Color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.18
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat16.67g (+2.50g, +17.64%)
Saturated Fat 7.14g (+2.97g, +71.22%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 476.0mg (+26.00mg, +5.78%)
Total Carbohydrates 45.24g (+1.07g, +2.42%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 23.81g (+0.48g, +2.06%)
Sugars, added N/A
Protein 4.76g (-1.91g, -28.64%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (+59.00IU, +14.15%)
Vitamin C, total ascorbic acid2.9mg (-4.60mg, -61.33%)
Calcium, Ca48.0mg (+15.00mg, +45.45%)
Iron, Fe1.71mg (+0.21mg, +14.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Danish Pastry: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Dextrose, Nonfat Milk, Mono And Diglycerides, Salt, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Color Added, Azodicarbonamide, Egg, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added), Water, Whole Egg, Yeast, Natural & Artificial Flavors Raspberry Filling: Water, High Fructose Corn Syrup, Raspberries, Modified Corn Starch, Sugar, Citric Acid, Potassium Sorbate And Sodium Benzoate As Perservatives, Artificial Flavor, Salt, Caramel Color, Artificial Colors (red #40 And Blue #1) Icing & Filling: Powdered Sugar, Water, Sugar, Solidifier (partially Hydrogenated Soybean & Cottonseed Oils, Soy Lecithin), Stabilizer (sugar, Calcium Carbonate, Agar, Salt, Monoglycerides), Corn Syrup, Soy Oil, Colored With Fd&c Yellow #5 And Yellow #6), Cinnamon, Cocoa Processed With Alkali
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.21
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-4.00kcal, -1.23%)
Total Fat32.14g (+17.97g, +126.82%)
Saturated Fat 5.36g (+1.19g, +28.54%)
Trans Fat N/A
Cholesterol 11.0mg (+11.00mg)
Sodium 439.0mg (-11.00mg, -2.44%)
Total Carbohydrates 0.54g (-43.63g, -98.78%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IU446.0IU (+29.00IU, +6.95%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinated Herring Fillets, Rapeseed Oil, Fried Onions (pickled Onion, Rapeseed Oil, Tomato Paste, Spices), Vinegar (made From Selected Grains), Salt, Sodium Benzoate, Potassium Sorbate, Sodium Saccharate, Paprika Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-1.00kcal, -0.31%)
Total Fat13.24g (-0.93g, -6.56%)
Saturated Fat 5.88g (+1.71g, +41.01%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+59.00mg)
Sodium 456.0mg (+6.00mg, +1.33%)
Total Carbohydrates 52.94g (+8.77g, +19.86%)
Dietary Fiber 1.5g (-2.70g, -64.29%)
Sugars 26.47g (+3.14g, +13.46%)
Sugars, added N/A
Protein 4.41g (-2.26g, -33.88%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+24.00IU, +5.76%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe0.53mg (-0.97mg, -64.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Contains: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono Glycerides, Soy Lecithin, Sodium Benzoate & Citric Acid As Preservatives, Beta Carotine As Color, Vitamin A Palmitate), Food Starch Modified, Corn Syrup Solids, Whey (milk), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono And Diglycerides, Cellulose, Salt, Emulsifiers (sorbitan Monostearate, Corn Syrup Solids, Sodium Caseinate), Guar Gum, Xanthan Gum, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Sodium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.58
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-4.00kcal, -1.23%)
Total Fat3.57g (-10.60g, -74.81%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-4.00mg, -0.89%)
Total Carbohydrates 64.29g (+20.12g, +45.55%)
Dietary Fiber 3.6g (-0.60g, -14.29%)
Sugars 21.43g (-1.90g, -8.14%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-60.00IU, -14.39%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe3.86mg (+2.36mg, +157.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Unbromated Unbleached Enriched Flour, Malted Barley Flour, Potassium, Phosphorus, Calcium Niacin, Iron, Sodium Thiamin (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Raisin, S Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Soy Protein Concentrate, Sugar, Wheat Flour, Lactic Acid, Enzymes, Natural Flavors, Salt, Cinnamon, Contains: 2% Or Less Of The Following: Ethoxylated Mono And Diglycerides, Silica, Calcium Sulfate (preservatives), Wheat Flour, Enzymes, Sorbic Acid (preservative), Fumeric Acid (preservative), Vegetable Oil, Wheat Flour, Calcium Sulfate (preservative), Enzymes, Monglycerides And Ascorbic Acid And Citric Acid (antioxidants), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.17
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-4.00kcal, -1.23%)
Total Fat21.43g (+7.26g, +51.24%)
Saturated Fat 1.79g (-2.38g, -57.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 28.57g (-15.60g, -35.32%)
Dietary Fiber 10.7g (+6.50g, +154.76%)
Sugars 3.57g (-19.76g, -84.70%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-60.00IU, -14.39%)
Vitamin C, total ascorbic acid4.3mg (-3.20mg, -42.67%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe3.86mg (+2.36mg, +157.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Tahini (sesame Paste), Canola Olive Oil Blend, Garlic, Chili Pepper, Cultured Dextrose, Salt, Citric Acid, Spices, Vinegar, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.88
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-4.00kcal, -1.23%)
Total Fat28.57g (+14.40g, +101.62%)
Saturated Fat 3.57g (-0.60g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+14.00mg, +3.11%)
Total Carbohydrates 21.43g (-22.74g, -51.48%)
Dietary Fiber 7.1g (+2.90g, +69.05%)
Sugars 3.57g (-19.76g, -84.70%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-60.00IU, -14.39%)
Vitamin C, total ascorbic acid8.6mg (+1.10mg, +14.67%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe1.29mg (-0.21mg, -14.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Water, Tehina (sesame Paste), Soybean And Or Canola Oil, Avocado, Cilantro, Garlic, Salt, Citric Acid, Spices, Potassium Sorbate, Sodium Benzoate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.00
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+26.00kcal, +8.00%)
Total Fat6.14g (-8.03g, -56.67%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 439.0mg (-11.00mg, -2.44%)
Total Carbohydrates 56.14g (+11.97g, +27.10%)
Dietary Fiber 3.5g (-0.70g, -16.67%)
Sugars 10.53g (-12.80g, -54.86%)
Sugars, added N/A
Protein 17.54g (+10.87g, +162.97%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-66.00IU, -15.83%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe3.16mg (+1.66mg, +110.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [dough Conditioner]), Water, Eggs, Sugar, Seedless Raisins, Soybean Oil, Yeast, Wheat Gluten, Salt, Dough Conditioner (dextrose, Alpha Amylase)