Nature's Eats Muscle Energy Mix, Muscle by Texas Star Nut & Food Company, Inc: Similar Foods

Product:: Muscle Energy Mix, Muscle
Brand:: Nature's Eats
Maker:: Texas Star Nut & Food Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2654950/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		464.0kcal
Total Fat		32.14g
	Saturated Fat	5.36g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		54.0mg
Total Carbohydrates		46.43g
	Dietary Fiber	7.1g
	Sugars	28.57g
	Sugars, added	N/A
Protein		14.29g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	71.0mg
Iron, Fe	3.57mg
Potassium, K	679.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Peanuts, Raisins, Chocolate Gems (confectionary Coating [sugar, Hydrogenated Palm Kernal Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla], Sugar, Less Than 1% Tapioca Syrup, Coloring [tumeric Oleoresin, Spirulina Extract, Vegetable Juice], Gum Acacia, Carnauba Wax), Cashews, Peanut Oil, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98

All Nutrients Per 100g (3.527 oz)
Calories		467.0kcal (+3.00kcal, +0.65%)
Total Fat		23.33g (-8.81g, -27.41%)
	Saturated Fat	3.33g (-2.03g, -37.87%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		67.0mg (+13.00mg, +24.07%)
Total Carbohydrates		50.0g (+3.57g, +7.69%)
	Dietary Fiber	6.7g (-0.40g, -5.63%)
	Sugars	30.0g (+1.43g, +5.01%)
	Sugars, added	N/A
Protein		13.33g (-0.96g, -6.72%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (-4.00mg, -5.63%)
Iron, Fe	3.33mg (-0.24mg, -6.72%)
Potassium, K	700.0mg (+21.00mg, +3.09%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Organic Raisins (coated With Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Dry Roasted Salted Peanuts, Organic Date Pieces (organic Dates, Organic White Rice Flour), Organic Shelled Pumpkin Seeds, Organic Almonds, Organic Apples

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71

All Nutrients Per 100g (3.527 oz)
Calories		475.0kcal (+11.00kcal, +2.37%)
Total Fat		30.0g (-2.14g, -6.66%)
	Saturated Fat	7.5g (+2.14g, +39.93%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		88.0mg (+34.00mg, +62.96%)
Total Carbohydrates		45.0g (-1.43g, -3.08%)
	Dietary Fiber	7.5g (+0.40g, +5.63%)
	Sugars	32.5g (+3.93g, +13.76%)
	Sugars, added	N/A
Protein		12.5g (-1.79g, -12.53%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	66.0mg (-5.00mg, -7.04%)
Iron, Fe	4.45mg (+0.88mg, +24.65%)
Potassium, K	692.0mg (+13.00mg, +1.91%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	5.0ug (+5.00ug)

Ingredients
	Dates, Sunflower Butter (roasted Sunflower Seeds), Bing Cherries, Coconut, Pepitas, Cocoa Nibs, Vanilla Extract (madagascar Vanilla Bean, Water, Sugar Cane Alcohol), Himalayan Rock Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28

All Nutrients Per 100g (3.527 oz)
Calories		469.0kcal (+5.00kcal, +1.08%)
Total Fat		31.25g (-0.89g, -2.77%)
	Saturated Fat	6.25g (+0.89g, +16.60%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		78.0mg (+24.00mg, +44.44%)
Total Carbohydrates		46.88g (+0.45g, +0.97%)
	Dietary Fiber	6.2g (-0.90g, -12.68%)
	Sugars	34.38g (+5.81g, +20.34%)
	Sugars, added	N/A
Protein		15.62g (+1.33g, +9.31%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	94.0mg (+23.00mg, +32.39%)
Iron, Fe	2.19mg (-1.38mg, -38.66%)
Potassium, K	656.0mg (-23.00mg, -3.39%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Raisins (raisins, Sunflower Oil), Roasted Peanuts (peanuts, Peanut Oil), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Roasted Salted Almonds (almonds, Peanut Oil, Salt), Roasted Salted Cashews (cashews, Peanut Oil, Salt)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.51

All Nutrients Per 100g (3.527 oz)
Calories		484.0kcal (+20.00kcal, +4.31%)
Total Fat		32.26g (+0.12g, +0.37%)
	Saturated Fat	4.84g (-0.52g, -9.70%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		16.0mg (-38.00mg, -70.37%)
Total Carbohydrates		45.16g (-1.27g, -2.74%)
	Dietary Fiber	9.7g (+2.60g, +36.62%)
	Sugars	29.03g (+0.46g, +1.61%)
	Sugars, added	N/A
Protein		16.13g (+1.84g, +12.88%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	97.0mg (+26.00mg, +36.62%)
Iron, Fe	3.23mg (-0.34mg, -9.52%)
Potassium, K	677.0mg (-2.00mg, -0.29%)
Vitamin D, IU	0.0IU

Ingredients
	Peanuts, Date Paste, Pecans, Chia Seed, Ground Flaxseed, Hemp Seed, Walnuts, Cacao Powder, Honey, Less Than 2% Of: Aloe Vera, Bee Pollen, Dry Vinegar, Cinnamon, Vanilla, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.33

All Nutrients Per 100g (3.527 oz)
Calories		423.0kcal (-41.00kcal, -8.84%)
Total Fat		18.97g (-13.17g, -40.98%)
	Saturated Fat	4.64g (-0.72g, -13.43%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		62.0mg (+8.00mg, +14.81%)
Total Carbohydrates		58.5g (+12.07g, +26.00%)
	Dietary Fiber	9.9g (+2.80g, +39.44%)
	Sugars	43.69g (+15.12g, +52.92%)
	Sugars, added	N/A
Protein		7.79g (-6.50g, -45.49%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	84.0mg (+13.00mg, +18.31%)
Iron, Fe	4.12mg (+0.55mg, +15.41%)
Potassium, K	664.0mg (-15.00mg, -2.21%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Almonds, Walnuts, Cocoa Powder*, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.43

All Nutrients Per 100g (3.527 oz)
Calories		422.0kcal (-42.00kcal, -9.05%)
Total Fat		20.0g (-12.14g, -37.77%)
	Saturated Fat	4.44g (-0.92g, -17.16%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		67.0mg (+13.00mg, +24.07%)
Total Carbohydrates		57.78g (+11.35g, +24.45%)
	Dietary Fiber	8.9g (+1.80g, +25.35%)
	Sugars	44.44g (+15.87g, +55.55%)
	Sugars, added	N/A
Protein		8.89g (-5.40g, -37.79%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (-4.00mg, -5.63%)
Iron, Fe	4.0mg (+0.43mg, +12.04%)
Potassium, K	667.0mg (-12.00mg, -1.77%)
Vitamin D, IU	0.0IU

Other Nutrients
Fatty acids, total monounsaturated	7.78g
Fatty acids, total polyunsaturated	5.56g

Ingredients
	Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Almonds, Walnuts, Cocoa Powder*, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60

All Nutrients Per 100g (3.527 oz)
Calories		433.0kcal (-31.00kcal, -6.68%)
Total Fat		20.0g (-12.14g, -37.77%)
	Saturated Fat	5.0g (-0.36g, -6.72%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		67.0mg (+13.00mg, +24.07%)
Total Carbohydrates		56.67g (+10.24g, +22.05%)
	Dietary Fiber	10.0g (+2.90g, +40.85%)
	Sugars	40.0g (+11.43g, +40.01%)
	Sugars, added	N/A
Protein		10.0g (-4.29g, -30.02%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	100.0mg (+29.00mg, +40.85%)
Iron, Fe	4.67mg (+1.10mg, +30.81%)
Potassium, K	700.0mg (+21.00mg, +3.09%)
Vitamin D, IU	0.0IU

Ingredients
	Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder, Coconut Flour, Sea Salt fair Trade Certifiedâ„¢ By Fair Trade Usa