Chef Stephen, Refried Bean Dip, Mild, Mild by Teksouth Records: Similar Foods
- Product:
- Chef Stephen, Refried Bean Dip, Mild, Mild
- Brand:
- Chef Stephen
- Maker:
- Teksouth Records
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1887224/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 157.0kcal | |
Total Fat | 6.96g | |
Saturated Fat | 2.09g | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg | |
Sodium | 334.0mg | |
Total Carbohydrates | 24.35g | |
Dietary Fiber | 3.5g | |
Sugars | 6.96g | |
Sugars, added | N/A | |
Protein | 6.96g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 70.0mg | |
Iron, Fe | 3.76mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Refried Beans (pinto Beans [dry], Lard, Salt), Sugar, Lard Peppers (jalapeno Peppers, Vinegar, Salt), Sodium Acid Sulphate, Salt, Cider Vinegar, Onion Powder, Garlic Powder, Potassium Sorbate, Black Pepper, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (-7.00kcal, -4.46%) | |
Total Fat | 4.85g (-2.11g, -30.32%) | |
Saturated Fat | 0.44g (-1.65g, -78.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 325.0mg (-9.00mg, -2.69%) | |
Total Carbohydrates | 13.66g (-10.69g, -43.90%) | |
Dietary Fiber | 3.5g (=) | |
Sugars | 2.2g (-4.76g, -68.39%) | |
Sugars, added | N/A | |
Protein | 10.57g (+3.61g, +51.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
Calcium, Ca | 66.0mg (-4.00mg, -5.71%) | |
Iron, Fe | 2.38mg (-1.38mg, -36.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Edamame (soybeans, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 161.0kcal (+4.00kcal, +2.55%) | |
Total Fat | 8.93g (+1.97g, +28.30%) | |
Saturated Fat | 0.0g (-2.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 321.0mg (-13.00mg, -3.89%) | |
Total Carbohydrates | 14.29g (-10.06g, -41.31%) | |
Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
Sugars | 0.0g (-6.96g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.18g, +2.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 1.29mg (-2.47mg, -65.69%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Garbanzo Beans (chickpeas), Tahini (100% Stone Ground Sesame Seeds), Filtered Water, Lemon Juice, Fresh Garlic, Kosher Salt, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 161.0kcal (+4.00kcal, +2.55%) | |
Total Fat | 10.71g (+3.75g, +53.88%) | |
Saturated Fat | 0.0g (-2.09g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 321.0mg (-13.00mg, -3.89%) | |
Total Carbohydrates | 10.71g (-13.64g, -56.02%) | |
Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
Sugars | 0.0g (-6.96g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.18g, +2.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 2.57mg (-1.19mg, -31.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Garbanzo Beans (chickpeas), Organic Tahini (100% Stone Ground Sesame Seeds), Filtered Water, Organic Lemon Juice, Fresh Organic Garlic, Kosher Salt, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 157.0kcal (=) | |
Total Fat | 2.86g (-4.10g, -58.91%) | |
Saturated Fat | 0.0g (-2.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 350.0mg (+16.00mg, +4.79%) | |
Total Carbohydrates | 28.57g (+4.22g, +17.33%) | |
Dietary Fiber | 4.3g (+0.80g, +22.86%) | |
Sugars | 0.71g (-6.25g, -89.80%) | |
Sugars, added | N/A | |
Protein | 2.86g (-4.10g, -58.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
Iron, Fe | 0.9mg (-2.86mg, -76.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Tomatoes*, Whole Grain Brown Rice*, Black Beans*, Sunflower Oil*, Dried Onion*, Salt, Chili Peppers*, Dried Garlic*, Cumin*, Natural Smoke Flavor, Oregano* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 157.0kcal (=) | |
Total Fat | 2.5g (-4.46g, -64.08%) | |
Saturated Fat | 0.0g (-2.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 314.0mg (-20.00mg, -5.99%) | |
Total Carbohydrates | 30.71g (+6.36g, +26.12%) | |
Dietary Fiber | 5.7g (+2.20g, +62.86%) | |
Sugars | 0.71g (-6.25g, -89.80%) | |
Sugars, added | N/A | |
Protein | 4.29g (-2.67g, -38.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
Iron, Fe | 1.41mg (-2.35mg, -62.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Water, Whole Grain Wheat Berries*, Whole Grain Pearl Millet*, Whole Grain Sorghum*, Whole Grain Amaranth*, Whole Grain Finger Millet* Sunflower Oil*, Dried Onion*, Dried Red Bell Pepper*, Salt, Dried Garlic*, Chili Peppers*, Turmeric* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (-7.00kcal, -4.46%) | |
Total Fat | 4.85g (-2.11g, -30.32%) | |
Saturated Fat | 2.2g (+0.11g, +5.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+13.00mg, +185.71%) | |
Sodium | 335.0mg (+1.00mg, +0.30%) | |
Total Carbohydrates | 18.06g (-6.29g, -25.83%) | |
Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
Sugars | 1.32g (-5.64g, -81.03%) | |
Sugars, added | N/A | |
Protein | 7.93g (+0.97g, +13.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 7.9mg (+7.90mg) | |
Calcium, Ca | 88.0mg (+18.00mg, +25.71%) | |
Iron, Fe | 1.19mg (-2.57mg, -68.35%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 8.0ug |
Ingredients | ||
---|---|---|
Seasoned Rice (cooked White Rice [water, White Rice], Seasoning [dehydrated Onion, Salt, Tomato Powder, Paprika, Dehydrated Green And Red Bell Pepper, Dehydrated Tomato, Yeast Extract, Spices, Dehydrated Garlic, Expeller Pressed Sunflower Oil], Rice Bran Oil), Chicken And Cheese Enchilada (cooked Chicken Breast [water, Chicken, Onions, Salt, Garlic], White Corn Flour Treated With Lime [{corn Flour, Calcium Hydroxide, Cellulose}, Water, Cultured Dextrose, Sugar, Citric Acid, Maltodextrin], Chicken Broth [water, Chicken, Salt, Granulated Onion, Granulated Garlic], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Tomatillo Sauce (ground Tomatillo [green Tomatillos, Salt, Citric Acid], Water, Jalapeno Pepper, Modified Food Starch, Cilantro, Green Onion, Chicken Base [chicken Meat Including Natural Chicken Juices, Sea Salt, Chicken Fat, Vegetable Extract (potato, Carrot, Onion}, Yeast Extract, Natural Flavors, Turmeric], Salt, Dehydrated Garlic, Dehydrated Onion, Spices), Fire Roasted Southwest Style Corn Blend (corn, Red Bell Peppers, Poblano Peppers, Red Onions, Black Beans), Mexican Style Cheese Blend (monterey Jack And Queso Quesadilla Cheese Blend [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese Blend [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Potato Starch, Powdered Cellulose, Natamycin [mold Inhibitor]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 177.0kcal (+20.00kcal, +12.74%) | |
Total Fat | 3.54g (-3.42g, -49.14%) | |
Saturated Fat | 0.88g (-1.21g, -57.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-3.00mg, -42.86%) | |
Sodium | 336.0mg (+2.00mg, +0.60%) | |
Total Carbohydrates | 30.09g (+5.74g, +23.57%) | |
Dietary Fiber | 8.0g (+4.50g, +128.57%) | |
Sugars | 9.73g (+2.77g, +39.80%) | |
Sugars, added | N/A | |
Protein | 6.19g (-0.77g, -11.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
Calcium, Ca | 88.0mg (+18.00mg, +25.71%) | |
Iron, Fe | 2.39mg (-1.37mg, -36.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.88g | |
Fatty acids, total polyunsaturated | 0.88g |
Ingredients | ||
---|---|---|
Navy Beans (cooked), Water, Sugarcane Molasses, Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Brown Sugar (sugar, Cane Syrup), Ketchup (tomato Concentrate, Sugar, Distilled Vinegar, Less Than 2% Of: Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Salt, Dehydrated Onions, Mustard Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 177.0kcal (+20.00kcal, +12.74%) | |
Total Fat | 3.54g (-3.42g, -49.14%) | |
Saturated Fat | 0.88g (-1.21g, -57.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-3.00mg, -42.86%) | |
Sodium | 336.0mg (+2.00mg, +0.60%) | |
Total Carbohydrates | 30.09g (+5.74g, +23.57%) | |
Dietary Fiber | 8.0g (+4.50g, +128.57%) | |
Sugars | 9.73g (+2.77g, +39.80%) | |
Sugars, added | N/A | |
Protein | 6.19g (-0.77g, -11.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
Calcium, Ca | 88.0mg (+18.00mg, +25.71%) | |
Iron, Fe | 2.39mg (-1.37mg, -36.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.88g | |
Fatty acids, total polyunsaturated | 0.88g |
Ingredients | ||
---|---|---|
Navy Beans (cooked), Water, Sugarcane Molasses, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Brown Sugar (sugar, Cane Syrup), Ketchup (tomato Concentrate, Sugar, Distilled Vinegar, Less Than 2% Of: Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Salt, Dehydrated Onions, Mustard Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (+22.00kcal, +14.01%) | |
Total Fat | 0.0g (-6.96g, -100.00%) | |
Saturated Fat | 0.0g (-2.09g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 339.0mg (+5.00mg, +1.50%) | |
Total Carbohydrates | 10.71g (-13.64g, -56.02%) | |
Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
Sugars | 3.57g (-3.39g, -48.71%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.39g, -48.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 0.0mg (-3.76mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gherkins, Water, Sugar, Vinegar, Salt, Dillweed, Onion, Yellow Mustard Calcium Chloride, Flavour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 146.0kcal (-11.00kcal, -7.01%) | |
Total Fat | 3.46g (-3.50g, -50.29%) | |
Saturated Fat | 0.38g (-1.71g, -81.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 338.0mg (+4.00mg, +1.20%) | |
Total Carbohydrates | 22.31g (-2.04g, -8.38%) | |
Dietary Fiber | 5.4g (+1.90g, +54.29%) | |
Sugars | 0.77g (-6.19g, -88.94%) | |
Sugars, added | N/A | |
Protein | 7.69g (+0.73g, +10.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (-24.00mg, -34.29%) | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Pinto Beans, Canola Oil, Salt, Onion Powder, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 167.0kcal (+10.00kcal, +6.37%) | |
Total Fat | 7.86g (+0.90g, +12.93%) | |
Saturated Fat | 0.71g (-1.38g, -66.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 1.0mg (-6.00mg, -85.71%) | |
Sodium | 349.0mg (+15.00mg, +4.49%) | |
Total Carbohydrates | 13.57g (-10.78g, -44.27%) | |
Dietary Fiber | 5.7g (+2.20g, +62.86%) | |
Sugars | 3.57g (-3.39g, -48.71%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.18g, +2.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
Iron, Fe | 6.3mg (+2.54mg, +67.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 13.0ug |
Ingredients | ||
---|---|---|
Precooked Quinoa, Tofu (water, Soybeans, Calcium Sulfate, Nigari), Carrots, Pre Cooked Red Beans, Corn, Onions, Expeller Pressed Canola Oil, Tomato Paste, Spices & Herbs (extra Strong Chili, Laurel, Cumin, Garlic, Onion), Salt, Sugar, Paprika Extract, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 149.0kcal (-8.00kcal, -5.10%) | |
Total Fat | 1.15g (-5.81g, -83.48%) | |
Saturated Fat | 0.57g (-1.52g, -72.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 345.0mg (+11.00mg, +3.29%) | |
Total Carbohydrates | 19.54g (-4.81g, -19.75%) | |
Dietary Fiber | 5.7g (+2.20g, +62.86%) | |
Sugars | 3.45g (-3.51g, -50.43%) | |
Sugars, added | N/A | |
Protein | 13.79g (+6.83g, +98.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
Calcium, Ca | 92.0mg (+22.00mg, +31.43%) | |
Iron, Fe | 2.07mg (-1.69mg, -44.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Soybeans, Water, Shoyu Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Molasses, Maple Syrup, Natural Smoke Flavor, Autolyzed Yeast Extract, Salt, Organic Apple Cider Vinegar, Starter Culture (rhizopus Oligosporus) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 143.0kcal (-14.00kcal, -8.92%) | |
Total Fat | 3.57g (-3.39g, -48.71%) | |
Saturated Fat | 0.0g (-2.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 357.0mg (+23.00mg, +6.89%) | |
Total Carbohydrates | 21.43g (-2.92g, -11.99%) | |
Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
Sugars | 3.57g (-3.39g, -48.71%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.39g, -48.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 1.29mg (-2.47mg, -65.69%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpeas (garbanzo Beans, Water, Salt), Pineapple In Pineapple Juice Tahini (stone Ground Sesame Seed Kernels), Fresh Lemon Juice, Sliced Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Contains A Trace Of Calcium Chloride), Granulated Sugar, Garlic, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (+22.00kcal, +14.01%) | |
Total Fat | 10.71g (+3.75g, +53.88%) | |
Saturated Fat | 0.0g (-2.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 321.0mg (-13.00mg, -3.89%) | |
Total Carbohydrates | 14.29g (-10.06g, -41.31%) | |
Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
Sugars | 3.57g (-3.39g, -48.71%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.39g, -48.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 2.57mg (-1.19mg, -31.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Black Beans, Chickpeas, Water, Sunflower Oil, Sesame Tahini, Jalapenos, Lime Juice, Onion Powder, Olive Oil, Lemon Juice, Tomato Powder, Citric Acid, Garlic, Cumin, Sea Salt, Chili Pepper, Guar Gum, Topping: Organic Roasted Corn, Water, Jalapeno, Black Beans, Organic White Vinegar, Roasted Red Pepper, Sea Salt, Sugar, Guar Gum,black Pepper, Ground Red Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (+28.00kcal, +17.83%) | |
Total Fat | 5.73g (-1.23g, -17.67%) | |
Saturated Fat | 0.88g (-1.21g, -57.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 337.0mg (+3.00mg, +0.90%) | |
Total Carbohydrates | 28.63g (+4.28g, +17.58%) | |
Dietary Fiber | 4.8g (+1.30g, +37.14%) | |
Sugars | 4.41g (-2.55g, -36.64%) | |
Sugars, added | N/A | |
Protein | 7.93g (+0.97g, +13.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 72.0mg (+2.00mg, +2.86%) | |
Iron, Fe | 1.76mg (-2.00mg, -53.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Tortilla (unbleached Unenriched Wheat Flour, Water, Cultured Wheat Flour, High Oleic Safflower Oil Expeller Pressed, Sea Salt, Yeast, Sunflower Lecithin), Soy Curls (whole Soybeans), White Rice, Onion, Corn, Red Pepper, Hot Sauce (tomatoes (roasted Tomatoes, Tomato Juice, Ciric Acid, Calcium Chloride), White Wine Vinegar Carrots, Water, Onion, Habanero Chile (habanero Chile, Salt, Citric Acid), Mustard (distilled Vinegar Mustard Seed, Turmeric, Spices), Organic Cane Sugar, Non Gmo Food Starch, Garlic, Sunflower Oil, Herbs & Spices), Fresh Lime Juice, Garlic Baker's East Extract, Evaporated Cane Juice, Chili Powder Sea Salt, Black Pepper |