Tastykake, Jelly Swirl Honey Bun by Tasty Baking Company: Similar Foods

Product:
Tastykake, Jelly Swirl Honey Bun
Brand:
Tastykake
Maker:
Tasty Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077380/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal
Total Fat21.24g
Saturated Fat 9.73g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 310.0mg
Total Carbohydrates 49.56g
Dietary Fiber 0.9g
Sugars 26.55g
Sugars, added N/A
Protein 4.42g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca88.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.85g
Fatty acids, total polyunsaturated2.21g
Ingredients
Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Dextrose, Mono And Diglycerides Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soy Flour, Soy Lecithin, Cornstarch, Extracts Of Annatto And Turmeric, Calcium Carbonate, Sodium Alginate, Guar Gum, Adipic Acid, Xanthan Gum, Dried Honey, Soybean Oil, Datem, Agar, Titanium Dioxide (color), Calcium Sulfate, Artificial Flavor, Sodium Hexametaphosphate, Fumaric Acid, Fd&c Red #40, Carboxymethylcellulose, Citric Acid, Fd&c Blue #2, Fd&c Blue #1, Locust Bean Gum, Calcium Iodate, Preserved With Sodium Propionate, Calcium Propionate, Sodium Benzoate, Potassium Sorbate, And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.12
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat21.24g (=)
Saturated Fat 9.73g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (=)
Total Carbohydrates 49.56g (=)
Dietary Fiber 0.9g (=)
Sugars 26.55g (=)
Sugars, added N/A
Protein 4.42g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (=)
Iron, Fe1.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Dextrose, Mono And Diglycerides, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soy Flour, Soy Lecithin, Cornstarch, Extracts Of Annatto And Turmeric, Calcium Carbonate, Sodium Alginate, Guar Gum, Adipic Acid, Xanthan Gum, Dried Honey, Soybean Oil, Datem, Agar, Titanium Dioxide (color), Calcium Sulfate, Artificial Flavor, Sodium Hexametaphosphate, Fumaric Acid, Fd&c Red #40, Carboxymethylcellulose, Citric Acid, Fd&c Blue #2, Fd&c Blue #1, Locust Bean Gum, Calcium Iodate, Preserved With Sodium Propionate, Calcium Propionate, Sodium Benzoate, Potassium Sorbate, And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.10
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+12.00kcal, +2.95%)
Total Fat20.93g (-0.31g, -1.46%)
Saturated Fat 11.63g (+1.90g, +19.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+4.00mg, +1.29%)
Total Carbohydrates 48.84g (-0.72g, -1.45%)
Dietary Fiber 2.3g (+1.40g, +155.56%)
Sugars 20.93g (-5.62g, -21.17%)
Sugars, added N/A
Protein 4.65g (+0.23g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe2.51mg (+1.24mg, +97.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.98g (-1.87g, -21.13%)
Fatty acids, total polyunsaturated2.33g (+0.12g, +5.43%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sugar, Water, Vegetable Oil (soybean And Or Palm), Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Agar, Soy Lecithin, Datem, Natural And Artificial Flavor, Titanium Dioxide (color), Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate And Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+7.00kcal, +1.72%)
Total Fat22.22g (+0.98g, +4.61%)
Saturated Fat 12.12g (+2.39g, +24.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 313.0mg (+3.00mg, +0.97%)
Total Carbohydrates 49.49g (-0.07g, -0.14%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 21.21g (-5.34g, -20.11%)
Sugars, added N/A
Protein 5.05g (+0.63g, +14.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+13.00mg, +14.77%)
Iron, Fe2.73mg (+1.46mg, +114.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (soybean And Or Palm), Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Agar, Soy Lecithin, Datem, Natural And Artificial Flavor, Titanium Dioxide (color), Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate And Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat21.67g (+0.43g, +2.02%)
Saturated Fat 11.67g (+1.94g, +19.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-10.00mg, -3.23%)
Total Carbohydrates 48.33g (-1.23g, -2.48%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 28.33g (+1.78g, +6.70%)
Sugars, added N/A
Protein 3.33g (-1.09g, -24.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+12.00mg, +13.64%)
Iron, Fe1.8mg (+0.53mg, +41.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Soy Flour, Whey Powder, Dextrose, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soy Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Monoglycerides, Artificial Flavor, Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Glaze: Icing Sugar, Water, Sugar, Palm Oil, Maltodextrin, Sorbitan Monostearate, Calcium Carbonate, Mono And Diglycerides, Agar, Natural And Artificial Flavor, Preservative (potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat21.67g (+0.43g, +2.02%)
Saturated Fat 11.67g (+1.94g, +19.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-10.00mg, -3.23%)
Total Carbohydrates 48.33g (-1.23g, -2.48%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 28.33g (+1.78g, +6.70%)
Sugars, added N/A
Protein 3.33g (-1.09g, -24.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+12.00mg, +13.64%)
Iron, Fe1.8mg (+0.53mg, +41.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Cocoa Powder, Soya Flour, Whey Powder, Artificial Flavor, Colour, Sodium Acid Pyrophosphate, Salt, Dextrose, Sodium Bicarbonate, Soya Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Glaze: Icing Sugar, Water, Sugar, Palm Oil, Maltodextrin, Sorbitan Monostearate, Calcium Carbonate, Mono And Diglycerides, Agar, Natural And Artificial Flavor, Preservative (potassium, Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat21.67g (+0.43g, +2.02%)
Saturated Fat 11.67g (+1.94g, +19.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-10.00mg, -3.23%)
Total Carbohydrates 48.33g (-1.23g, -2.48%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 28.33g (+1.78g, +6.70%)
Sugars, added N/A
Protein 3.33g (-1.09g, -24.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+12.00mg, +13.64%)
Iron, Fe1.8mg (+0.53mg, +41.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Soy Flour, Whey Powder, Dextrose, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soy Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Monoglycerides, Artificial Flavor, Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Glaze: Icing Sugar, Water, Sugar, Palm Oil, Maltodextrin, Sorbitan Monostearate, Calcium Carbonate, Mono And Diglycerides, Agar, Natural And Artificial Flavor, Preservative (potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+14.00kcal, +3.44%)
Total Fat20.18g (-1.06g, -4.99%)
Saturated Fat 9.65g (-0.08g, -0.82%)
Trans Fat 0.44g (+0.44g)
Cholesterol 4.0mg (+4.00mg)
Sodium 316.0mg (+6.00mg, +1.94%)
Total Carbohydrates 55.26g (+5.70g, +11.50%)
Dietary Fiber 0.9g (=)
Sugars 32.46g (+5.91g, +22.26%)
Sugars, added N/A
Protein 4.39g (-0.03g, -0.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca88.0mg (=)
Iron, Fe0.95mg (-0.32mg, -25.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Dextrose, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Emulsifiers (datem, Mono0 And Diglycerides, Soy Lecithin), Calcium Sulfate, Calcium Propionate And Potassium Sorbate (to Retain Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors, Colors (annatto Extract, Titanium Dioxide, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+8.00kcal, +1.97%)
Total Fat21.83g (+0.59g, +2.78%)
Saturated Fat 11.97g (+2.24g, +23.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+7.00mg, +2.26%)
Total Carbohydrates 49.3g (-0.26g, -0.52%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 21.13g (-5.42g, -20.41%)
Sugars, added N/A
Protein 4.93g (+0.51g, +11.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca106.0mg (+18.00mg, +20.45%)
Iron, Fe2.54mg (+1.27mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.04g (-1.81g, -20.45%)
Fatty acids, total polyunsaturated1.76g (-0.45g, -20.36%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (soybean And Or Palm), Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Agar, Soy Lecithin, Datem, Natural And Artifical Flavor, Titanium Dioxide (color), Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate And Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+8.00kcal, +1.97%)
Total Fat21.83g (+0.59g, +2.78%)
Saturated Fat 11.97g (+2.24g, +23.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+7.00mg, +2.26%)
Total Carbohydrates 49.3g (-0.26g, -0.52%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 21.13g (-5.42g, -20.41%)
Sugars, added N/A
Protein 4.93g (+0.51g, +11.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca106.0mg (+18.00mg, +20.45%)
Iron, Fe2.54mg (+1.27mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (soybean And Or Palm), Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Agar, Soy Lecithin, Datem, Natural And Artificial Flavor, Titanium Dioxide (color), Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate And Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (-9.00kcal, -2.21%)
Total Fat17.7g (-3.54g, -16.67%)
Saturated Fat 8.85g (-0.88g, -9.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (-9.00mg, -2.90%)
Total Carbohydrates 53.98g (+4.42g, +8.92%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 26.55g (=)
Sugars, added N/A
Protein 5.31g (+0.89g, +20.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.59mg (+0.32mg, +25.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Brown Sugar, Cinnamon, Mono And Diglycerides, Soy Grits, Salt, Dairy Whey, Soy Flour, Nonfat Dry Milk, Honey, Modified Cornstarch, Sodium Alginate, Agar Gum, Guar Gum, Ethoxylated Mono And Diglycerides, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens, Sodium Propionate), Wheat Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, Calcium Sulfate), Spices, Azodicarbonamide, Turmeric And Annatto Extracts (colors), Ascorbic Acid, Titanium Dioxide (color), Modified Wheat Starch, Egg Whites, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+7.00kcal, +1.72%)
Total Fat22.22g (+0.98g, +4.61%)
Saturated Fat 12.12g (+2.39g, +24.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 313.0mg (+3.00mg, +0.97%)
Total Carbohydrates 49.49g (-0.07g, -0.14%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 21.21g (-5.34g, -20.11%)
Sugars, added N/A
Protein 5.05g (+0.63g, +14.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-7.00mg, -7.95%)
Iron, Fe2.73mg (+1.46mg, +114.96%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Bleached Wheat Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Agar, Soy Lecithin, Enzymes, Monoglycerides, Datem, Ascorbic Acid, Wheat Starch, Artificial Flavor, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Sodium Propionate, Natamycin And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+7.00kcal, +1.72%)
Total Fat22.22g (+0.98g, +4.61%)
Saturated Fat 12.12g (+2.39g, +24.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 313.0mg (+3.00mg, +0.97%)
Total Carbohydrates 49.49g (-0.07g, -0.14%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 21.21g (-5.34g, -20.11%)
Sugars, added N/A
Protein 5.05g (+0.63g, +14.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-7.00mg, -7.95%)
Iron, Fe2.73mg (+1.46mg, +114.96%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Bleached Wheat Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Agar, Soy Lecithin, Enzymes, Monoglycerides, Datem, Ascorbic Acid, Wheat Starch, Artificial Flavor, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Sodium Propionate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat20.0g (-1.24g, -5.84%)
Saturated Fat 10.0g (+0.27g, +2.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+7.00mg, +2.26%)
Total Carbohydrates 56.67g (+7.11g, +14.35%)
Dietary Fiber 6.7g (+5.80g, +644.44%)
Sugars 26.67g (+0.12g, +0.45%)
Sugars, added N/A
Protein 3.33g (-1.09g, -24.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe2.4mg (+1.13mg, +88.98%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g (-3.85g, -43.50%)
Fatty acids, total polyunsaturated1.67g (-0.54g, -24.43%)
Ingredients
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Organic Sugar, Rspo Sustainably Certified Organic Palm Oil, Unsulphured Coconut, Organic Maple Syrup, Organic Flax Seed, Organic Chia Seed, Pure Vanilla Extract, Pure Coconut Extract, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat20.0g (-1.24g, -5.84%)
Saturated Fat 10.0g (+0.27g, +2.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+7.00mg, +2.26%)
Total Carbohydrates 56.67g (+7.11g, +14.35%)
Dietary Fiber 6.7g (+5.80g, +644.44%)
Sugars 26.67g (+0.12g, +0.45%)
Sugars, added N/A
Protein 3.33g (-1.09g, -24.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe2.4mg (+1.13mg, +88.98%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g (-3.85g, -43.50%)
Fatty acids, total polyunsaturated1.67g (-0.54g, -24.43%)
Ingredients
Gluten Free Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Organic Sugar, Rspo Sustainably Certified Organic Palm Oil, Unsulphured Coconut, Organic Maple Syrup, Organic Flax Seed, Organic Chia Seed, Pure Vanilla Extract, Pure Coconut Extract, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat10.0g (-11.24g, -52.92%)
Saturated Fat 6.0g (-3.73g, -38.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+10.00mg, +3.23%)
Total Carbohydrates 58.0g (+8.44g, +17.03%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 28.0g (+1.45g, +5.46%)
Sugars, added N/A
Protein 20.0g (+15.58g, +352.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe2.88mg (+1.61mg, +126.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Non Gmo Soy Crisp (non Gmo Soy Protein Isolate, Tapioca Starch And Salt), Non Gmo Chocolate Rice Crisp, (rice Flower, Cane Sugar, Alkalized Cocoa, Salt) Tapioca Syrup, Agave Syrup, Rice Bran, Soy Lecithin, Gum Acacia, Natural Flavor