Tastykake Mini Donuts, Gingerbread by Tasty Baking Company: Similar Foods

Product:
Mini Donuts, Gingerbread
Brand:
Tastykake
Maker:
Tasty Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1869829/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal
Total Fat26.32g
Saturated Fat 14.04g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 456.0mg
Total Carbohydrates 52.63g
Dietary Fiber 3.5g
Sugars 24.56g
Sugars, added N/A
Protein 3.51g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.89g
Fatty acids, total polyunsaturated3.51g
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (palm Oil And Soybean Oil, Cinnamon Sugar Coating (dextrose, Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Cinnamon, Artificial Flavor, Titanium Dioxide [color], Wheat Starch, Hydrogenated Cottonseed Oil, Potassium Sorbate, Calcium Propionate [preservative]), Sugar, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Natural And Artificial Flavors, Glycerine, Corn Syrup Solids, Salt, Wheat Flour, Ginger, Bleached Wheat Flour, Wheat Starch, Dextrose, Spices, Soy Lecithin, Sucrose, Distilled Monoglycerides, Whey (milk) Protein, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Enzymes, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Tapioca Dextrin, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-1.00kcal, -0.22%)
Total Fat23.64g (-2.68g, -10.18%)
Saturated Fat 10.91g (-3.13g, -22.29%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 473.0mg (+17.00mg, +3.73%)
Total Carbohydrates 58.18g (+5.55g, +10.55%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 27.27g (+2.71g, +11.03%)
Sugars, added N/A
Protein 5.45g (+1.94g, +55.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.31mg (-0.58mg, -30.69%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains Less Than 2% Of The Following Ingredients: Whole Wheat Flour, Soybean Oil, Soy Flour, Artificial Flavor, Beta Carotene (color), Canola Oil, Caramel Color, Cellulose Gum, Cinnamon, Cream, Dried Apples, Egg Yolks, Enzymes, Glucono Delta Lactone, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono And Diglycerides, Nonfat Milk, Propylene Glycol Esters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Glycerin, Corn Syrup Solids, Modified Cornstarch, Agar Agar, Egg Whites, Sodium Propionate (preservative), Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (=)
Total Fat22.81g (-3.51g, -13.34%)
Saturated Fat 10.53g (-3.51g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 474.0mg (+18.00mg, +3.95%)
Total Carbohydrates 56.14g (+3.51g, +6.67%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 29.82g (+5.26g, +21.42%)
Sugars, added N/A
Protein 5.26g (+1.75g, +49.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.89mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Whole Wheat Flour, Soybean Oil, Soy Flour, Artificial Flavor, Beta Carotene(color), Canola Oil, Caramel Color, Cellulose Gum, Cinnamon, Cream, Dried Apples, Egg Yolks, Enzymes, Glucono Delta Lactone, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono And Diglycerides, Nonfat Milk, Propylene Glycol Esters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Cornstarch, Monoglycerides, Wheat Flour, Guar Gum, Xanthan Gum, Enzymes, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-14.00kcal, -3.07%)
Total Fat25.58g (-0.74g, -2.81%)
Saturated Fat 16.28g (+2.24g, +15.95%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+5.00mg, +27.78%)
Sodium 465.0mg (+9.00mg, +1.97%)
Total Carbohydrates 53.49g (+0.86g, +1.63%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 37.21g (+12.65g, +51.51%)
Sugars, added N/A
Protein 4.65g (+1.14g, +32.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe2.51mg (+0.62mg, +32.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut Mix: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Egg Yolks, Sugar, Nonfat Dry Milk, Salt, Whole Egg, Natural And Artificial Flavor, Modified Wheat Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk), Sodium Propionate (mold Inhibitor), Gum Blend (cellulose, Guar, Xanthan), Beta Carotene (as Color), Water, Sugar, Palm Oil Donut Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-14.00kcal, -3.07%)
Total Fat25.58g (-0.74g, -2.81%)
Saturated Fat 16.28g (+2.24g, +15.95%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+5.00mg, +27.78%)
Sodium 465.0mg (+9.00mg, +1.97%)
Total Carbohydrates 53.49g (+0.86g, +1.63%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 37.21g (+12.65g, +51.51%)
Sugars, added N/A
Protein 4.65g (+1.14g, +32.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe2.51mg (+0.62mg, +32.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Leavening [sodium Acid Pyrophosphate And Sodium Bicarbonate], Soy Flour, Dried Whole Eggs, Sugar, Dried Egg Yolk, Nonfat Dry Milk, Salt, Enzymes [wheat Flour, Enzymes And Canola Oil], Natural And Artificial Flavors, Wheat Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Dried Whey [milk], Preservatives [potassium Sorbate], Cellulose Gum, Beta Carotene [color]), Water, Sugar, Palm Oil Donut Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-6.00kcal, -1.32%)
Total Fat32.14g (+5.82g, +22.11%)
Saturated Fat 14.29g (+0.25g, +1.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 450.0mg (-6.00mg, -1.32%)
Total Carbohydrates 35.71g (-16.92g, -32.15%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 21.43g (-3.13g, -12.74%)
Sugars, added N/A
Protein 3.57g (+0.06g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.93mg (+0.04mg, +2.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Coconuts, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-6.00kcal, -1.32%)
Total Fat25.0g (-1.32g, -5.02%)
Saturated Fat 15.0g (+0.96g, +6.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 450.0mg (-6.00mg, -1.32%)
Total Carbohydrates 55.0g (+2.37g, +4.50%)
Dietary Fiber 5.0g (+1.50g, +42.86%)
Sugars 40.0g (+15.44g, +62.87%)
Sugars, added N/A
Protein 5.0g (+1.49g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe4.5mg (+2.61mg, +138.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Bittersweet Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Soy Lecithin (emulsifier), Organic Vanilla Extract), Organic Coconut Milk (organic Coconut, Water), Organic Brown Rice Syrup, Organic Cane Sugar, Sea Salt, Organic Vanilla Extract (water, Organic Ethyl Alcohol, Organic Vanilla Bean Extractives), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+2.00kcal, +0.44%)
Total Fat25.3g (-1.02g, -3.88%)
Saturated Fat 9.64g (-4.40g, -31.34%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+18.00mg, +100.00%)
Sodium 470.0mg (+14.00mg, +3.07%)
Total Carbohydrates 56.63g (+4.00g, +7.60%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 42.17g (+17.61g, +71.70%)
Sugars, added N/A
Protein 3.61g (+0.10g, +2.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe2.17mg (+0.28mg, +14.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Blue 1, Blue 2, Carrageenan, Cellulose Gel, Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Defatted Soy Flour, Enzymes, Food Starch Modified, Gellan Gum, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Ground Vanilla Beans, High Oleic Sunflower And Or Canola Oil, Hydrogenated Cottonseed Oil, Hydrogenated Palm Kernel Oil, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate), Modified Cellulose, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono And Diesters Of Fatty Acids, Red 3, Red 40, Salt, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Sodium Alginate, Sodium Stearoyl Lactylate, Sorbitan Tristearate, Sorbitol, Soy Lecithin, Whey, White Chocolate Shavings, (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-10.00kcal, -2.19%)
Total Fat24.1g (-2.22g, -8.43%)
Saturated Fat 8.43g (-5.61g, -39.96%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+18.00mg, +100.00%)
Sodium 470.0mg (+14.00mg, +3.07%)
Total Carbohydrates 55.42g (+2.79g, +5.30%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 39.76g (+15.20g, +61.89%)
Sugars, added N/A
Protein 3.61g (+0.10g, +2.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe3.25mg (+1.36mg, +71.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Palm Oil, Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Blue 1, Blue 2, Butteroil, Carrageenan, Cellulose Gel, Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Defatted Soy Flour, Enzymes, Food Starch Modified, Gellan Gum, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Hydrogenated Palm Kernel Oil, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate), Modified Cellulose, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol, Propylene Glycol Mono And Diesters Of Fatty Acids, Red 3, Red 40, Salt, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Semisweet Chocolate Flakes (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Sodium Alginate, Sodium Stearoyl Lactylate, Sorbitan Tristearate, Sorbitol, Soy Lecithin, Unsweetened Chocolate, Whey, Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-15.00kcal, -3.29%)
Total Fat26.47g (+0.15g, +0.57%)
Saturated Fat 17.65g (+3.61g, +25.71%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 441.0mg (-15.00mg, -3.29%)
Total Carbohydrates 50.0g (-2.63g, -5.00%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 26.47g (+1.91g, +7.78%)
Sugars, added N/A
Protein 5.88g (+2.37g, +67.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+24.00mg, +68.57%)
Iron, Fe2.12mg (+0.23mg, +12.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flours (wheat, Barley, Soy, Folic Acid), Sugar, Water, Oil (palm, Partially Hydrogenated Palm Kernel, & Soybean), Cocoa Powder, Baking Powder, Dry Milk, Egg Yolk, Dextrose, Wheat Starch, Salt, Soybean Lecithin, Calcium Propionate, Artificial Flavour, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Citric Acid, Potassium Sorbate, Artificial Colours (fd&c Yellow 5 & 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-15.00kcal, -3.29%)
Total Fat26.47g (+0.15g, +0.57%)
Saturated Fat 17.65g (+3.61g, +25.71%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 441.0mg (-15.00mg, -3.29%)
Total Carbohydrates 50.0g (-2.63g, -5.00%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 26.47g (+1.91g, +7.78%)
Sugars, added N/A
Protein 5.88g (+2.37g, +67.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+24.00mg, +68.57%)
Iron, Fe2.12mg (+0.23mg, +12.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Partially Hydrogenated Palm Kernal Oil, Cocoa Powder (processed With Alkali), Soybean Oil, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Nonfat Dry Milk, Dried Egg Yolks, Dextrose, Wheat Starch, Salt, Soybean Lecithin, Calcium Propionate (preservative), Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Soy Lecithin, Artificial Vanillin, Citric Acid, Potassium Sorbate, Fd&c Yellow 5 & 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (+14.00kcal, +3.07%)
Total Fat25.3g (-1.02g, -3.88%)
Saturated Fat 9.64g (-4.40g, -31.34%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+18.00mg, +100.00%)
Sodium 470.0mg (+14.00mg, +3.07%)
Total Carbohydrates 56.63g (+4.00g, +7.60%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 42.17g (+17.61g, +71.70%)
Sugars, added N/A
Protein 3.61g (+0.10g, +2.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe2.17mg (+0.28mg, +14.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Blue 1, Blue 2, Carrageenan, Cellulose Gel, Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Defatted Soy Flour, Enzymes, Food Starch Modified, Gellan Gum, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Ground Vanilla Beans, High Oleic Sunflower And Or Canola Oil, Hydrogenated Cottonseed Oil, Hydrogenated Palm Kernel Oil, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate), Modified Cellulose, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono And Diesters Of Fatty Acids, Red 3, Red 40, Salt, Semisweet Chocolate (sugar Unsweetened Chocolate, Dextrose), Sodium Alginate, Sodium Stearoyl Lactylate, Sorbitan Tristearate, Sorbitol, Soy Lecithin, Whey, White Chocolate Shavings (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-1.00kcal, -0.22%)
Total Fat18.18g (-8.14g, -30.93%)
Saturated Fat 2.27g (-11.77g, -83.83%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+16.00mg, +88.89%)
Sodium 477.0mg (+21.00mg, +4.61%)
Total Carbohydrates 59.09g (+6.46g, +12.27%)
Dietary Fiber 6.8g (+3.30g, +94.29%)
Sugars 18.18g (-6.38g, -25.98%)
Sugars, added N/A
Protein 13.64g (+10.13g, +288.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+10.00mg, +28.57%)
Iron, Fe1.64mg (-0.25mg, -13.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oat Flour, Whole Grain Oats, Sugar, Canola Oil, Whole Grain Wheat Flour, Coffee (water, Spray Dried Coffee) Whey Protein Concentrate, Cocoa Processed With Alkali, Natural Flavor, Invert Syrup, Leaving (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-6.00kcal, -1.32%)
Total Fat20.0g (-6.32g, -24.01%)
Saturated Fat 8.33g (-5.71g, -40.67%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+15.00mg, +83.33%)
Sodium 483.0mg (+27.00mg, +5.92%)
Total Carbohydrates 61.67g (+9.04g, +17.18%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 31.67g (+7.11g, +28.95%)
Sugars, added N/A
Protein 5.0g (+1.49g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe1.8mg (-0.09mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Glycerin, Nonfat Milk, Egg Yolks, Soy Flour, Corn Syrup, Corn Syrup Solids, Leavening (sodium Acid Pyrophosphate, Baking Soda), Cinnamon, Wheat Starch, Flaked Corn, Cornstarch, Salt, Dextrose, Soy Lecithin, Mono And Diglycerides, Natural & Artifical Flavor Polysorbate 60, Xanthan Gum, Potassium Sorbate (preservative), Sodium Carboxymethylcellulose, Guar Gum, Caramel Color, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+27.00kcal, +5.92%)
Total Fat33.33g (+7.01g, +26.63%)
Saturated Fat 13.33g (-0.71g, -5.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 450.0mg (-6.00mg, -1.32%)
Total Carbohydrates 41.67g (-10.96g, -20.82%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 20.0g (-4.56g, -18.57%)
Sugars, added N/A
Protein 5.0g (+1.49g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe1.8mg (-0.09mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g (+8.78g, +111.28%)
Fatty acids, total polyunsaturated4.17g (+0.66g, +18.80%)
Ingredients
Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And Fractionated Palm Oil, Canola Oil, Tbhq [preservative], Dimethylpolysiloxane), Water, Sugar, Defatted Soy Flour, Palm Oil, Contains Less Than 2% Of Each Of The Following: Cocoa Processed With Alkali, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Soybean Oil, Wheat Starch, Salt, Food Starch Modified, Dextrose, Nonfat Milk, Milk Protein Concentrate, Deproteinized Whey, Egg Whites, Corn Syrup Solids, Wheat Flour, Mono And Diglycerides, Soy Lecithin, Sodium Propionate (preservative), Natural And Artificial Flavors, Propylene Glycol, Dextrin, Guar Gum, Xanthan Gum, Potassium Sorbate (preservative), Cellulose Gum, Tapioca Starch, Enzymes, Karaya Gum, Toasted Wheat Germ, Modified Cellulose Gum, Ethyl Alcohol, Turmeric (color), Annatto Extract (color), Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+15.00kcal, +3.29%)
Total Fat17.65g (-8.67g, -32.94%)
Saturated Fat 8.82g (-5.22g, -37.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 471.0mg (+15.00mg, +3.29%)
Total Carbohydrates 73.53g (+20.90g, +39.71%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 23.53g (-1.03g, -4.19%)
Sugars, added N/A
Protein 5.88g (+2.37g, +67.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-6.00mg, -17.14%)
Iron, Fe3.18mg (+1.29mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g (-2.01g, -25.48%)
Fatty acids, total polyunsaturated2.94g (-0.57g, -16.24%)
Thiamin0.0mg
Riboflavin0.25mg
Niacin3.529mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Ginger, Salt, Cinnamon, Soy Lecithin, Caramel Color, Sodium Bicarbonate, Ammonium Bicarbonate, Allspice