Market Pantry Swift Mac Macaroni & Cheese Cups, Swift Mac by Target Stores: Similar Foods

Product:
Swift Mac Macaroni & Cheese Cups, Swift Mac
Brand:
Market Pantry
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2369381/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal
Total Fat6.9g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 879.0mg
Total Carbohydrates 70.69g
Dietary Fiber 3.4g
Sugars 8.62g
Sugars, added N/A
Protein 10.34g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg
Iron, Fe2.41mg
Potassium, K707.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated0.86g
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Whey, Maltodextrin, Contains Less Than 2% Of: Salt, Modified Tapioca Starch, Potassium Chloride, Acetic Acid Esters Of Mono And Diglycerides, Medium Chain Triglycerides, Natural Flavors, Guar Gum, Silicon Dioxide (to Reduce Caking), Annatto Extract (color), Mono And Diglycerides, Dehydrated Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Xanthan Gum, Soybean Oil, Nonfat Dry Milk, Dehydrated Butter Oil, Sodium Phosphate, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-6.00kcal, -1.51%)
Total Fat13.04g (+6.14g, +88.99%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 870.0mg (-9.00mg, -1.02%)
Total Carbohydrates 60.87g (-9.82g, -13.89%)
Dietary Fiber 8.7g (+5.30g, +155.88%)
Sugars 4.35g (-4.27g, -49.54%)
Sugars, added N/A
Protein 8.7g (-1.64g, -15.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.4mg
Calcium, Ca87.0mg (+18.00mg, +26.09%)
Iron, Fe1.57mg (-0.84mg, -34.85%)
Potassium, K696.0mg (-11.00mg, -1.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.7g (+6.98g, +405.81%)
Fatty acids, total polyunsaturated2.17g (+1.31g, +152.33%)
Ingredients
Dried Potato, Chickpea Flour, Sunflower, Safflower, And Or Canola Oil, Navy Bean Flour, Tapioca Starch, Beet Powder, Spinach Powder, Pumpkin Powder, Pea Fiber, Tomato Powder, Red Bell Pepper Powder, Sea Salt, Salt, Kale Powder, Olive Oil, Natural Flavors, Red Beet Juice Powder (color), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+1.00kcal, +0.25%)
Total Fat9.71g (+2.81g, +40.72%)
Saturated Fat 6.13g (+2.68g, +77.68%)
Trans Fat 0.34g (+0.34g)
Cholesterol 15.0mg (+15.00mg)
Sodium 873.0mg (-6.00mg, -0.68%)
Total Carbohydrates 65.29g (-5.40g, -7.64%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 4.08g (-4.54g, -52.67%)
Sugars, added N/A
Protein 12.29g (+1.95g, +18.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+50.00mg, +72.46%)
Iron, Fe1.03mg (-1.38mg, -57.26%)
Potassium, K724.0mg (+17.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pasta (organic Wheat Flour), Tapioca Starch, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Corn Starch, Butter (pasteurized Cream, Salt), Organic Coconut Oil, Salt, Nonfat Milk, Coconut Oil, Whey, Potassium Chloride, Sunflower Lecithin, Cultured Whole Milk, Annatto Extract (for Color), Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+1.00kcal, +0.25%)
Total Fat9.71g (+2.81g, +40.72%)
Saturated Fat 6.13g (+2.68g, +77.68%)
Trans Fat 0.34g (+0.34g)
Cholesterol 15.0mg (+15.00mg)
Sodium 873.0mg (-6.00mg, -0.68%)
Total Carbohydrates 65.29g (-5.40g, -7.64%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 4.08g (-4.54g, -52.67%)
Sugars, added N/A
Protein 12.29g (+1.95g, +18.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+50.00mg, +72.46%)
Iron, Fe1.03mg (-1.38mg, -57.26%)
Potassium, K724.0mg (+17.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pasta (organic Wheat Flour), Tapioca Starch, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Corn Starch, Butter (pasteurized Cream, Salt), Organic Coconut Oil, Salt, Nonfat Milk, Coconut Oil, Whey, Potassium Chloride, Sunflower Lecithin, Cultured Whole Milk, Annatto Extract (for Color), Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+1.00kcal, +0.25%)
Total Fat9.71g (+2.81g, +40.72%)
Saturated Fat 6.13g (+2.68g, +77.68%)
Trans Fat 0.34g (+0.34g)
Cholesterol 15.0mg (+15.00mg)
Sodium 873.0mg (-6.00mg, -0.68%)
Total Carbohydrates 65.29g (-5.40g, -7.64%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 4.08g (-4.54g, -52.67%)
Sugars, added N/A
Protein 12.29g (+1.95g, +18.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+50.00mg, +72.46%)
Iron, Fe1.03mg (-1.38mg, -57.26%)
Potassium, K724.0mg (+17.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pasta (organic Wheat Flour), Tapioca Starch, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Corn Starch, Butter (pasteurized Cream, Salt), Organic Coconut Oil, Salt, Nonfat Milk, Coconut Oil, Whey, Potassium Chloride, Sunflower Lecithin, Cultured Whole Milk, Annatto Extract (for Color), Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.87
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+13.00kcal, +3.27%)
Total Fat10.26g (+3.36g, +48.70%)
Saturated Fat 6.41g (+2.96g, +85.80%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 872.0mg (-7.00mg, -0.80%)
Total Carbohydrates 64.1g (-6.59g, -9.32%)
Dietary Fiber 2.6g (-0.80g, -23.53%)
Sugars 5.13g (-3.49g, -40.49%)
Sugars, added N/A
Protein 12.82g (+2.48g, +23.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+59.00mg, +85.51%)
Iron, Fe1.03mg (-1.38mg, -57.26%)
Potassium, K718.0mg (+11.00mg, +1.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pasta (organic Wheat Flour), Tapioca Starch, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Corn Starch, Butter (pasteurized Cream, Salt), Organic Coconut Oil, Salt, Nonfat Milk, Coconut Oil, Whey, Potassium Chloride, Sunflower Lecithin, Cultured Whole Milk, Annatto Extract (for Color), Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.38
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+24.00kcal, +6.05%)
Total Fat18.42g (+11.52g, +166.96%)
Saturated Fat 15.79g (+12.34g, +357.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 895.0mg (+16.00mg, +1.82%)
Total Carbohydrates 68.42g (-2.27g, -3.21%)
Dietary Fiber 5.3g (+1.90g, +55.88%)
Sugars 42.11g (+33.49g, +388.52%)
Sugars, added N/A
Protein 5.26g (-5.08g, -49.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-16.00mg, -23.19%)
Iron, Fe5.79mg (+3.38mg, +140.25%)
Potassium, K737.0mg (+30.00mg, +4.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Syrup Solids, Sugar, Marshmallows (sugar, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of Gelatin, Sodium Polyphosphate, Artificial Flavor, Natural Flavor, Artificial Color (blue 1)), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Coconut Oil, Cocoa (processed With Alkali), Cocoa, Maltodextrin, Nonfat Dry Milk, Salt, Sodium Caseinate, Chocolate Liquor, Dipotassium Phosphate, Silicon Dioxide, Mono And Diglycerides, Natural And Artificial Flavor, Sucralose, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.38
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+24.00kcal, +6.05%)
Total Fat18.42g (+11.52g, +166.96%)
Saturated Fat 15.79g (+12.34g, +357.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 895.0mg (+16.00mg, +1.82%)
Total Carbohydrates 68.42g (-2.27g, -3.21%)
Dietary Fiber 5.3g (+1.90g, +55.88%)
Sugars 42.11g (+33.49g, +388.52%)
Sugars, added N/A
Protein 5.26g (-5.08g, -49.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-16.00mg, -23.19%)
Iron, Fe5.79mg (+3.38mg, +140.25%)
Potassium, K737.0mg (+30.00mg, +4.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Syrup Solids, Sugar, Marshmallows (sugar, Corn Syrup, Food Starch Modified Contains Less Than 2% Of Gelatin, Sodium Polyphosphate, Artificial Flavor, Natural Flavor, Artificial Color (blue 1)), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Coconut Oil, Cocoa (processed With Alkali), Cocoa Maltodextrin, Nonfat Dry Milk, Salt, Sodium Caseinate, Chocolate Liquor, Dipotassium Phosphate, Silicon Dioxide, Mono And Diglycerides, Natural And Artificial Flavor, Sucralose, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.16
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-4.00kcal, -1.01%)
Total Fat8.93g (+2.03g, +29.42%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (+14.00mg, +1.59%)
Total Carbohydrates 71.43g (+0.74g, +1.05%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 7.14g (-1.48g, -17.17%)
Sugars, added N/A
Protein 7.14g (-3.20g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-69.00mg, -100.00%)
Iron, Fe0.0mg (-2.41mg, -100.00%)
Potassium, K714.0mg (+7.00mg, +0.99%)
Vitamin D, IUN/A
Ingredients
Potato Flour, Potato Starch, Sunflower And Or Canola Oil, Salt And Vinegar Seasoning (lactose, Vinegar Powder, Sea Salt, Barley Flour, Citric Acid, Cider Vinegar Powder, Natural Flavor), Rice Flour And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.40
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-18.00kcal, -4.53%)
Total Fat6.9g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 879.0mg (=)
Total Carbohydrates 68.97g (-1.72g, -2.43%)
Dietary Fiber 1.7g (-1.70g, -50.00%)
Sugars 8.62g (=)
Sugars, added N/A
Protein 8.62g (-1.72g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (=)
Iron, Fe3.28mg (+0.87mg, +36.10%)
Potassium, K638.0mg (-69.00mg, -9.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Seasoning Mix (corn Syrup Solids, Palm Oil Powder [palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate], Whey, Salt, Natural Flavors, Annatto Extract [color], Maltodextrin, Cheddar Cheese* [pasteurized Milk, Cheese Culture, Salt, Enzymes], Yeast Extract, Guar Gum, Xanthan Gum, Soybean Oil To Reduce Dusting, Silicon Dioxide To Reduce Caking, Nonfat Dry Milk, Butter Oil*, Sodium Phosphate, Sodium Citrate), Antifoam Powder (maltodextrin, Modified Tapioca Starch, Salt, Emulsifiers [acetic Acid Esters Of Mono And Diglycerides, Medium Chain Triglycerides], Potassium Chlordie, Mono And Diglycerides, Guar Gum, Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.28
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-27.00kcal, -6.80%)
Total Fat1.37g (-5.53g, -80.14%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 822.0mg (-57.00mg, -6.48%)
Total Carbohydrates 78.08g (+7.39g, +10.45%)
Dietary Fiber 6.8g (+3.40g, +100.00%)
Sugars 5.48g (-3.14g, -36.43%)
Sugars, added N/A
Protein 9.59g (-0.75g, -7.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-28.00mg, -40.58%)
Iron, Fe3.56mg (+1.15mg, +47.72%)
Potassium, K685.0mg (-22.00mg, -3.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamine Mononitrate (vitamin B1), Folic Acid], Red Beans, Modified Corn Starch, Red Bell Peppers, Maltodextrin, Green Bell Peppers, Monosodium Glutamate, Tomato Powder, Salt, Onion Powder, Spices, Paprika (for Color), Sugar, High Oleic Sunflower Oil, Guar Gum, Chili Powder, Potassium Salt, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Garlic Powder, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.13
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-49.00kcal, -12.34%)
Total Fat8.2g (+1.30g, +18.84%)
Saturated Fat 4.1g (+0.65g, +18.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 861.0mg (-18.00mg, -2.05%)
Total Carbohydrates 34.84g (-35.85g, -50.71%)
Dietary Fiber 14.3g (+10.90g, +320.59%)
Sugars 12.3g (+3.68g, +42.69%)
Sugars, added N/A
Protein 40.98g (+30.64g, +296.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca82.0mg (+13.00mg, +18.84%)
Iron, Fe16.6mg (+14.19mg, +588.80%)
Potassium, K738.0mg (+31.00mg, +4.38%)
Vitamin D, IUN/A
Ingredients
Plant Protein Blend (pea Protein, Rice Protein, Pumpkin Protein), Cocoa, Organic Cane Sugar, Fiber Blend (oat Fiber, Apple Fiber, Pea Fiber, Chicory), Coconut Oil Powder, Natural Flavors, Salt, Gum Blend (guar Gum, Xanthan Gum, Carrageenan), Silica, Rebaudioside A, Sunflower Lecithin, Luo Han Guo Extract, Metabolic Matcha Blend (green Tea, Matcha Tea, White Tea, Black Tea), Digestive Enzyme Blend (fungal Amylase, Amyloglucosidase, Fungal Protease, Acid Protease, Cellulase, Lipase), Probiotic Blend (1 Billion Cfus Serving) (bacillus Coagulans, Lactobacillus Rhamnosus, Bifidobacterium Bifidum, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Casei, Streptococcus Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.25
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-7.00kcal, -1.76%)
Total Fat2.54g (-4.36g, -63.19%)
Saturated Fat 0.85g (-2.60g, -75.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 881.0mg (+2.00mg, +0.23%)
Total Carbohydrates 83.05g (+12.36g, +17.48%)
Dietary Fiber 3.4g (=)
Sugars 5.08g (-3.54g, -41.07%)
Sugars, added N/A
Protein 6.78g (-3.56g, -34.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-20.00mg, -28.99%)
Iron, Fe1.69mg (-0.72mg, -29.88%)
Potassium, K631.0mg (-76.00mg, -10.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta (white Rice Flour, Brown Rice Flour, Yellow Corn Flour, Quinoa Flour, Mono And Diglycerides), Cheddar Broccoli Sauce Mix (cornstarch, Dry Whole Milk, Salt, Sodium Citrate, Dehydrated Broccoli, Natural Flavors, Hydrolyzed Corn Protein, Potassium Chloride, Onion Powder, Contains 2% Or Less Of: Sugar, Maltodextrin, Yeast Extract, Soybean Oil, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Colors Added [annatto Extract, Paprika Extract], Lactic Acid Powder, Dried Parsley, Xanthan Gum, Butter Oil, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.12
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat23.33g (+16.43g, +238.12%)
Saturated Fat 11.67g (+8.22g, +238.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (+21.00mg, +2.39%)
Total Carbohydrates 46.67g (-24.02g, -33.98%)
Dietary Fiber 13.3g (+9.90g, +291.18%)
Sugars 3.33g (-5.29g, -61.37%)
Sugars, added N/A
Protein 26.67g (+16.33g, +157.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe1.2mg (-1.21mg, -50.21%)
Potassium, K633.0mg (-74.00mg, -10.47%)
Vitamin D, IUN/A
Ingredients
Fava Beans, Vegetable Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.81
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-52.00kcal, -13.10%)
Total Fat1.72g (-5.18g, -75.07%)
Saturated Fat 1.72g (-1.73g, -50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 862.0mg (-17.00mg, -1.93%)
Total Carbohydrates 79.31g (+8.62g, +12.19%)
Dietary Fiber 6.9g (+3.50g, +102.94%)
Sugars 0.0g (-8.62g, -100.00%)
Sugars, added N/A
Protein 3.45g (-6.89g, -66.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-35.00mg, -50.72%)
Iron, Fe1.38mg (-1.03mg, -42.74%)
Potassium, K655.0mg (-52.00mg, -7.36%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Dehydrated Potatoes, Potato Starch, Salt, Mono And Diglycerides, Xanthan Gum, Fully Hydrogenated Rapeseed Fat, Spices, Lovage, Sodium Metabisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.24
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-64.00kcal, -16.12%)
Total Fat5.0g (-1.90g, -27.54%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-46.00mg, -5.23%)
Total Carbohydrates 60.0g (-10.69g, -15.12%)
Dietary Fiber 16.7g (+13.30g, +391.18%)
Sugars 3.33g (-5.29g, -61.37%)
Sugars, added N/A
Protein 23.33g (+12.99g, +125.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+18.00mg, +26.09%)
Iron, Fe6.67mg (+4.26mg, +176.76%)
Potassium, K737.0mg (+30.00mg, +4.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.33g (+1.61g, +93.60%)
Ingredients
Lentils, Seasoning (sea Salt, Maltodextrin, Cane Sugar, Yeast Extract, Malic Acid, Vinegar Solids, Citric Acid), High Oleic Sunflower Oil