Market Pantry Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon by Target Stores: Similar Foods
- Product:
- Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
- Brand:
- Market Pantry
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636276/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 4.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 486.0mg | |
| Total Carbohydrates | 77.14g | |
| Dietary Fiber | 8.6g | |
| Sugars | 34.29g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg | |
| Iron, Fe | 10.29mg | |
| Potassium, K | 314.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 514.0ug | |
| Phosphorus, P | 314.0mg | |
| Folate, total | 137.0ug | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.743mg | |
| Niacin | 9.143mg | |
| Vitamin B-6 | 0.971mg | |
| Folic acid | 143.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (=) | |
| Total Carbohydrates | 77.14g (=) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 34.29g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 10.29mg (=) | |
| Potassium, K | 314.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-9.00mg, -9.00%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 514.0ug (=) | |
| Phosphorus, P | 229.0mg (-85.00mg, -27.07%) | |
| Folate, total | 137.0ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (=) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.971mg (+0.23mg, +30.69%) | |
| Niacin | 11.429mg (+2.29mg, +25.00%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.143mg (+0.17mg, +17.71%) | |
| Folic acid | 143.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (=) | |
| Total Carbohydrates | 77.14g (=) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 34.29g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 10.29mg (=) | |
| Potassium, K | 314.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-9.00mg, -9.00%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 514.0ug (=) | |
| Phosphorus, P | 229.0mg (-85.00mg, -27.07%) | |
| Folate, total | 137.0ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (=) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.971mg (+0.23mg, +30.69%) | |
| Niacin | 11.429mg (+2.29mg, +25.00%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.143mg (+0.17mg, +17.71%) | |
| Folic acid | 143.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+7.00kcal, +1.89%) | |
| Total Fat | 5.41g (+1.12g, +26.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-27.00mg, -5.56%) | |
| Total Carbohydrates | 75.68g (-1.46g, -1.89%) | |
| Dietary Fiber | 5.4g (-3.20g, -37.21%) | |
| Sugars | 35.14g (+0.85g, +2.48%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.46g, -5.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 351.0mg (-20.00mg, -5.39%) | |
| Iron, Fe | 9.73mg (-0.56mg, -5.44%) | |
| Potassium, K | 351.0mg (+37.00mg, +11.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 486.0ug (-28.00ug, -5.45%) | |
| Phosphorus, P | 270.0mg (-44.00mg, -14.01%) | |
| Folate, total | 130.0ug (-7.00ug, -5.11%) | |
| Fatty acids, total monounsaturated | 1.35g (-0.08g, -5.59%) | |
| Fatty acids, total polyunsaturated | 2.7g (+1.27g, +88.81%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.919mg (+0.18mg, +23.69%) | |
| Niacin | 10.811mg (+1.67mg, +18.24%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.081mg (+0.11mg, +11.33%) | |
| Folic acid | 108.0ug (-35.00ug, -24.48%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Guar Gum, Cinnamon Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 4.65g (+0.36g, +8.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+26.00mg, +5.35%) | |
| Total Carbohydrates | 74.42g (-2.72g, -3.53%) | |
| Dietary Fiber | 7.0g (-1.60g, -18.60%) | |
| Sugars | 25.58g (-8.71g, -25.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (-69.00mg, -18.60%) | |
| Iron, Fe | 8.37mg (-1.92mg, -18.66%) | |
| Potassium, K | 302.0mg (-12.00mg, -3.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-7.00mg, -7.00%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 419.0ug (-95.00ug, -18.48%) | |
| Phosphorus, P | 233.0mg (-81.00mg, -25.80%) | |
| Folate, total | 112.0ug (-25.00ug, -18.25%) | |
| Fatty acids, total monounsaturated | 2.33g (+0.90g, +62.94%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.90g, +62.94%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.05mg, +6.46%) | |
| Niacin | 9.302mg (+0.16mg, +1.74%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (-0.04mg, -4.22%) | |
| Folic acid | 116.0ug (-27.00ug, -18.88%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Guar Gum, Caramel Color, Spice, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 5.0g (+0.71g, +16.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-103.00mg, -21.19%) | |
| Total Carbohydrates | 76.67g (-0.47g, -0.61%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 26.67g (-7.62g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+62.00mg, +16.71%) | |
| Iron, Fe | 12.0mg (+1.71mg, +16.62%) | |
| Potassium, K | 333.0mg (+19.00mg, +6.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+7.00mg, +7.00%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 600.0ug (+86.00ug, +16.73%) | |
| Phosphorus, P | 267.0mg (-47.00mg, -14.97%) | |
| Folate, total | 160.0ug (+23.00ug, +16.79%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.43g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.24g, +16.78%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.133mg (+0.39mg, +52.49%) | |
| Niacin | 13.333mg (+4.19mg, +45.83%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.333mg (+0.36mg, +37.28%) | |
| Folic acid | 167.0ug (+24.00ug, +16.78%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Natural Flavor, Vegetable Juice [for Color], Citric Acid, Beta Carotene [for Color]), Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Nonfat Dry Milk, Cream, Natural Flavors, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 5.0g (+0.71g, +16.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-86.00mg, -17.70%) | |
| Total Carbohydrates | 75.0g (-2.14g, -2.77%) | |
| Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
| Sugars | 32.5g (-1.79g, -5.22%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.07g, -12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-46.00mg, -12.40%) | |
| Iron, Fe | 9.0mg (-1.29mg, -12.54%) | |
| Potassium, K | 275.0mg (-39.00mg, -12.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 450.0ug (-64.00ug, -12.45%) | |
| Phosphorus, P | 250.0mg (-64.00mg, -20.38%) | |
| Folate, total | 120.0ug (-17.00ug, -12.41%) | |
| Fatty acids, total monounsaturated | 1.25g (-0.18g, -12.59%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.07g, +74.83%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.11mg, +14.40%) | |
| Niacin | 10.0mg (+0.86mg, +9.37%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.0mg (+0.03mg, +2.99%) | |
| Folic acid | 100.0ug (-43.00ug, -30.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Cranberry Crumbles (cranberries, Sugar, Sunflower Oil), Milled Flaxseed, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Reduced Iron, Niacinamide, Natural Flavors, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 4.65g (+0.36g, +8.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 74.42g (-2.72g, -3.53%) | |
| Dietary Fiber | 7.0g (-1.60g, -18.60%) | |
| Sugars | 32.56g (-1.73g, -5.05%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (-69.00mg, -18.60%) | |
| Iron, Fe | 8.37mg (-1.92mg, -18.66%) | |
| Potassium, K | 372.0mg (+58.00mg, +18.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-26.00mg, -26.00%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 419.0ug (-95.00ug, -18.48%) | |
| Phosphorus, P | 186.0mg (-128.00mg, -40.76%) | |
| Folate, total | 112.0ug (-25.00ug, -18.25%) | |
| Fatty acids, total monounsaturated | 2.33g (+0.90g, +62.94%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.90g, +62.94%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.05mg, +6.46%) | |
| Niacin | 9.302mg (+0.16mg, +1.74%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (-0.04mg, -4.22%) | |
| Folic acid | 116.0ug (-27.00ug, -18.88%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Contains Less Than 2%: Of Salt, Calcium Carbonate (a Source Of Calcium), Spice, Guar Gum, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-29.00mg, -5.97%) | |
| Total Carbohydrates | 77.14g (=) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 25.71g (-8.58g, -25.02%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 286.0mg (-85.00mg, -22.91%) | |
| Iron, Fe | 10.29mg (=) | |
| Potassium, K | 329.0mg (+15.00mg, +4.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+14.00mg, +14.00%) | |
| Vitamin D (D2 + D3) | 11.0ug (+11.00ug) | |
| Vitamin A | 514.0ug (=) | |
| Phosphorus, P | 286.0mg (-28.00mg, -8.92%) | |
| Folate, total | 229.0ug (+92.00ug, +67.15%) | |
| Fatty acids, total monounsaturated | 1.43g (=) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.971mg (+0.23mg, +30.69%) | |
| Niacin | 11.429mg (+2.29mg, +25.00%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.143mg (+0.17mg, +17.71%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Natural Flavors, Salt, Cinnamon, Guar Gum, Citric Acid, Beet Powder (for Color) Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+22.00kcal, +5.93%) | |
| Total Fat | 7.14g (+2.85g, +66.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 67.86g (-9.28g, -12.03%) | |
| Dietary Fiber | 10.7g (+2.10g, +24.42%) | |
| Sugars | 0.0g (-34.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (+93.00mg, +25.07%) | |
| Iron, Fe | 12.86mg (+2.57mg, +24.98%) | |
| Potassium, K | 429.0mg (+115.00mg, +36.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+14.00mg, +14.00%) | |
| Vitamin D (D2 + D3) | 8.0ug (+8.00ug) | |
| Vitamin A | 643.0ug (+129.00ug, +25.10%) | |
| Phosphorus, P | 286.0mg (-28.00mg, -8.92%) | |
| Folate, total | 171.0ug (+34.00ug, +24.82%) | |
| Fatty acids, total monounsaturated | 1.79g (+0.36g, +25.17%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.36g, +25.17%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.47mg, +63.39%) | |
| Niacin | 14.286mg (+5.14mg, +56.25%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg (+0.46mg, +47.17%) | |
| Folic acid | 179.0ug (+36.00ug, +25.17%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Oat Flour, Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavor, Citric Acid, Sucralose, Guar Gum, Ferric Orthophosphate (a Source Of Iron), Niacinamide**, Vitamin A Palmitate, Pyridoxine Hydrochloride**, Riboflavin**, Thiamine Mononitrate**, Folic Acid**, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+22.00kcal, +5.93%) | |
| Total Fat | 7.14g (+2.85g, +66.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 67.86g (-9.28g, -12.03%) | |
| Dietary Fiber | 10.7g (+2.10g, +24.42%) | |
| Sugars | 0.0g (-34.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (+93.00mg, +25.07%) | |
| Iron, Fe | 12.86mg (+2.57mg, +24.98%) | |
| Potassium, K | 429.0mg (+115.00mg, +36.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+14.00mg, +14.00%) | |
| Vitamin D (D2 + D3) | 8.0ug (+8.00ug) | |
| Vitamin A | 643.0ug (+129.00ug, +25.10%) | |
| Phosphorus, P | 286.0mg (-28.00mg, -8.92%) | |
| Folate, total | 171.0ug (+34.00ug, +24.82%) | |
| Fatty acids, total monounsaturated | 1.79g (+0.36g, +25.17%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.36g, +25.17%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.47mg, +63.39%) | |
| Niacin | 14.286mg (+5.14mg, +56.25%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg (+0.46mg, +47.17%) | |
| Folic acid | 179.0ug (+36.00ug, +25.17%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Oat Flour, Cinnamon, Salt, Natural Flavor, Citric Acid, Sucralose*, Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide**, Vitamin A Palmitate, Pyridoxine Hydrochloride**, Riboflavin**, Thiamin Mononitrate**, Folic Acid**, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-15.00kcal, -4.04%) | |
| Total Fat | 5.56g (+1.27g, +29.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (+158.00mg, +32.51%) | |
| Total Carbohydrates | 64.44g (-12.70g, -16.46%) | |
| Dietary Fiber | 13.3g (+4.70g, +54.65%) | |
| Sugars | 2.22g (-32.07g, -93.53%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+6.99g, +81.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 222.0mg (-149.00mg, -40.16%) | |
| Iron, Fe | 8.0mg (-2.29mg, -22.25%) | |
| Potassium, K | 311.0mg (-3.00mg, -0.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-11.00mg, -11.00%) | |
| Vitamin A | 400.0ug (-114.00ug, -22.18%) | |
| Phosphorus, P | 333.0mg (+19.00mg, +6.05%) | |
| Fatty acids, total monounsaturated | 2.22g (+0.79g, +55.24%) | |
| Fatty acids, total polyunsaturated | 2.22g (+0.79g, +55.24%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.756mg (+0.01mg, +1.75%) | |
| Niacin | 8.889mg (-0.25mg, -2.78%) | |
| Fiber, soluble | 9.0g | |
| Vitamin B-6 | 0.889mg (-0.08mg, -8.44%) | |
| Folic acid | 178.0ug (+35.00ug, +24.48%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Soy Protein Isolate, Polydextrose, Natural And Artificial Flavor, Salt, Oat Flour, Guar Gum, Calcium Carbonate, Soy Lecithin, Sucralose, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+18.00kcal, +4.85%) | |
| Total Fat | 5.56g (+1.27g, +29.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-14.00mg, -2.88%) | |
| Total Carbohydrates | 80.56g (+3.42g, +4.43%) | |
| Dietary Fiber | 8.3g (-0.30g, -3.49%) | |
| Sugars | 30.56g (-3.73g, -10.88%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.24g, -2.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg | |
| Calcium, Ca | 361.0mg (-10.00mg, -2.70%) | |
| Iron, Fe | 10.0mg (-0.29mg, -2.82%) | |
| Potassium, K | 389.0mg (+75.00mg, +23.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-11.00mg, -11.00%) | |
| Vitamin D (D2 + D3) | 6.0ug (+6.00ug) | |
| Vitamin A | 250.0ug (-264.00ug, -51.36%) | |
| Phosphorus, P | 222.0mg (-92.00mg, -29.30%) | |
| Folate, total | 222.0ug (+85.00ug, +62.04%) | |
| Vitamin B-12 | 3.33ug | |
| Fatty acids, total monounsaturated | 1.39g (-0.04g, -2.80%) | |
| Fatty acids, total polyunsaturated | 1.39g (-0.04g, -2.80%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg | |
| Riboflavin | 0.472mg (-0.27mg, -36.47%) | |
| Niacin | 5.556mg (-3.59mg, -39.23%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.111mg (+0.14mg, +14.42%) | |
| Folic acid | 125.0ug (-18.00ug, -12.59%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola And Or Sunflower Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable And Fruit Juice Color, Raspberry Powder, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+9.00kcal, +2.43%) | |
| Total Fat | 6.01g (+1.72g, +40.09%) | |
| Saturated Fat | 1.48g (+1.48g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+97.00mg, +19.96%) | |
| Total Carbohydrates | 79.03g (+1.89g, +2.45%) | |
| Dietary Fiber | 8.1g (-0.50g, -5.81%) | |
| Sugars | 29.37g (-4.92g, -14.35%) | |
| Sugars, added | N/A | |
| Protein | 9.35g (+0.78g, +9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 361.0mg (-10.00mg, -2.70%) | |
| Iron, Fe | 10.0mg (-0.29mg, -2.82%) | |
| Potassium, K | 463.0mg (+149.00mg, +47.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (=) | |
| Vitamin D (D2 + D3) | 6.0ug (+6.00ug) | |
| Vitamin A | 281.0ug (-233.00ug, -45.33%) | |
| Phosphorus, P | 250.0mg (-64.00mg, -20.38%) | |
| Folate, total | 188.0ug (+51.00ug, +37.23%) | |
| Vitamin B-12 | 2.81ug | |
| Fatty acids, total monounsaturated | 2.36g (+0.93g, +65.03%) | |
| Fatty acids, total polyunsaturated | 1.87g (+0.44g, +30.77%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg | |
| Riboflavin | 0.531mg (-0.21mg, -28.53%) | |
| Vitamin B-6 | 1.25mg (+0.28mg, +28.73%) | |
| Folic acid | 125.0ug (-18.00ug, -12.59%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And Or Sunflower Oil, Unsweetened Chocolate, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+9.00kcal, +2.43%) | |
| Total Fat | 6.0g (+1.71g, +39.86%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-66.00mg, -13.58%) | |
| Total Carbohydrates | 80.0g (+2.86g, +3.71%) | |
| Dietary Fiber | 8.0g (-0.60g, -6.98%) | |
| Sugars | 31.0g (-3.29g, -9.59%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+0.43g, +5.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg | |
| Calcium, Ca | 360.0mg (-11.00mg, -2.96%) | |
| Iron, Fe | 10.0mg (-0.29mg, -2.82%) | |
| Potassium, K | 260.0mg (-54.00mg, -17.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-11.00mg, -11.00%) | |
| Vitamin D (D2 + D3) | 6.0ug (+6.00ug) | |
| Vitamin A | 250.0ug (-264.00ug, -51.36%) | |
| Phosphorus, P | 222.0mg (-92.00mg, -29.30%) | |
| Folate, total | 222.0ug (+85.00ug, +62.04%) | |
| Vitamin B-12 | 3.33ug | |
| Fatty acids, total monounsaturated | 2.5g (+1.07g, +74.83%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.57g, +39.86%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg | |
| Riboflavin | 0.472mg (-0.27mg, -36.47%) | |
| Vitamin B-6 | 1.111mg (+0.14mg, +14.42%) | |
| Folic acid | 125.0ug (-18.00ug, -12.59%) | |
| Ingredients | ||
|---|---|---|
Pumpkin Spice: Ingredients: Whole Grain Oats, Sugar, Corn Starch, Refiner's Syrup, Canola And Or Sunflower Oil, Salt, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Vanilla Spice: Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Corn Syrup, Salt, Cinnamon, Tripotassium Phosphate, Color (caramel Color, Annatto Extract), Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+18.00kcal, +4.85%) | |
| Total Fat | 5.56g (+1.27g, +29.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-14.00mg, -2.88%) | |
| Total Carbohydrates | 80.56g (+3.42g, +4.43%) | |
| Dietary Fiber | 8.3g (-0.30g, -3.49%) | |
| Sugars | 25.0g (-9.29g, -27.09%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.54g, +29.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg | |
| Calcium, Ca | 361.0mg (-10.00mg, -2.70%) | |
| Iron, Fe | 10.0mg (-0.29mg, -2.82%) | |
| Potassium, K | 444.0mg (+130.00mg, +41.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-11.00mg, -11.00%) | |
| Vitamin D (D2 + D3) | 6.0ug (+6.00ug) | |
| Vitamin A | 250.0ug (-264.00ug, -51.36%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 222.0mg (-92.00mg, -29.30%) | |
| Folate, total | 222.0ug (+85.00ug, +62.04%) | |
| Vitamin B-12 | 3.33ug | |
| Fatty acids, total monounsaturated | 1.39g (-0.04g, -2.80%) | |
| Fatty acids, total polyunsaturated | 1.39g (-0.04g, -2.80%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg | |
| Riboflavin | 0.472mg (-0.27mg, -36.47%) | |
| Niacin | 5.556mg (-3.59mg, -39.23%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.111mg (+0.14mg, +14.42%) | |
| Folic acid | 125.0ug (-18.00ug, -12.59%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||