Cheerios Pumpkin Vanilla Spice Breakfast Cereal by General Mills Sales Inc: Similar Foods

Product:
Cheerios Pumpkin Vanilla Spice Breakfast Cereal
Brand:
Cheerios
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682205/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Cheerios Pumpkin Vanilla Spice Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat6.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 420.0mg
Total Carbohydrates 80.0g
Dietary Fiber 8.0g
Sugars 31.0g
Sugars, added N/A
Protein 9.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg
Calcium, Ca360.0mg
Iron, Fe10.0mg
Potassium, K260.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Vitamin D (D2 + D3)6.0ug
Vitamin A250.0ug
Phosphorus, P222.0mg
Folate, total222.0ug
Vitamin B-123.33ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.0g
Thiamin1.0mg
Zinc, Zn8.33mg
Riboflavin0.472mg
Vitamin B-61.111mg
Folic acid125.0ug
Ingredients
Pumpkin Spice: Ingredients: Whole Grain Oats, Sugar, Corn Starch, Refiner's Syrup, Canola And Or Sunflower Oil, Salt, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Vanilla Spice: Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Corn Syrup, Salt, Cinnamon, Tripotassium Phosphate, Color (caramel Color, Annatto Extract), Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.54
Cheerios Very Berry Cereal , Berry by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+9.00kcal, +2.37%)
Total Fat5.56g (-0.44g, -7.33%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (+52.00mg, +12.38%)
Total Carbohydrates 80.56g (+0.56g, +0.70%)
Dietary Fiber 8.3g (+0.30g, +3.75%)
Sugars 30.56g (-0.44g, -1.42%)
Sugars, added N/A
Protein 8.33g (-0.67g, -7.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg (=)
Calcium, Ca361.0mg (+1.00mg, +0.28%)
Iron, Fe10.0mg (=)
Potassium, K389.0mg (+129.00mg, +49.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (=)
Vitamin D (D2 + D3)6.0ug (=)
Vitamin A250.0ug (=)
Phosphorus, P222.0mg (=)
Folate, total222.0ug (=)
Vitamin B-123.33ug (=)
Fatty acids, total monounsaturated1.39g (-1.11g, -44.40%)
Fatty acids, total polyunsaturated1.39g (-0.61g, -30.50%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (=)
Riboflavin0.472mg (=)
Niacin5.556mg
Fiber, soluble3.0g
Vitamin B-61.111mg (=)
Folic acid125.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola And Or Sunflower Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable And Fruit Juice Color, Raspberry Powder, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.70
Cheerios Strawberry Banana Cheerios Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+10.00kcal, +2.63%)
Total Fat6.0g (=)
Saturated Fat 1.0g (-0.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (-10.00mg, -2.38%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 7.0g (-1.00g, -12.50%)
Sugars 30.0g (-1.00g, -3.23%)
Sugars, added N/A
Protein 9.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca350.0mg (-10.00mg, -2.78%)
Iron, Fe9.7mg (-0.30mg, -3.00%)
Potassium, K400.0mg (+140.00mg, +53.85%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (-3.00mg, -3.37%)
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A243.0ug (-7.00ug, -2.80%)
Phosphorus, P216.0mg (-6.00mg, -2.70%)
Folate, total216.0ug (-6.00ug, -2.70%)
Vitamin B-123.24ug (-0.09ug, -2.70%)
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated2.0g (=)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-0.22mg, -2.64%)
Riboflavin0.459mg (-0.01mg, -2.75%)
Fiber, soluble4.0g
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid120.0ug (-5.00ug, -4.00%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable Juice, Fruit Juice), Natural Flavor, Citric Acid, Ascorbic Acid Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.70
Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-2.00kcal, -0.53%)
Total Fat6.76g (+0.76g, +12.67%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-15.00mg, -3.57%)
Total Carbohydrates 81.08g (+1.08g, +1.35%)
Dietary Fiber 8.1g (+0.10g, +1.25%)
Sugars 29.73g (-1.27g, -4.10%)
Sugars, added N/A
Protein 8.11g (-0.89g, -9.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-9.00mg, -2.50%)
Iron, Fe9.73mg (-0.27mg, -2.70%)
Potassium, K405.0mg (+145.00mg, +55.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (-3.00mg, -3.37%)
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A243.0ug (-7.00ug, -2.80%)
Phosphorus, P216.0mg (-6.00mg, -2.70%)
Folate, total216.0ug (-6.00ug, -2.70%)
Vitamin B-123.24ug (-0.09ug, -2.70%)
Fatty acids, total monounsaturated2.7g (+0.20g, +8.00%)
Fatty acids, total polyunsaturated1.35g (-0.65g, -32.50%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-0.22mg, -2.64%)
Riboflavin0.459mg (-0.01mg, -2.75%)
Niacin5.405mg
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid122.0ug (-3.00ug, -2.40%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable Juice, Fruit Juice), Natural Flavor, Citric Acid, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate),vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.14
Cheerios Honey Nut Cheerios Medley Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (+4.00kcal, +1.05%)
Total Fat5.67g (-0.33g, -5.50%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 335.0mg (-85.00mg, -20.24%)
Total Carbohydrates 79.87g (-0.13g, -0.16%)
Dietary Fiber 7.8g (-0.20g, -2.50%)
Sugars 28.69g (-2.31g, -7.45%)
Sugars, added N/A
Protein 9.05g (+0.05g, +0.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.9mg (+4.20mg, +25.15%)
Calcium, Ca302.0mg (-58.00mg, -16.11%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, K329.0mg (+69.00mg, +26.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg104.0mg (+15.00mg, +16.85%)
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A209.0ug (-41.00ug, -16.40%)
Fiber, insoluble5.0g
Phosphorus, P295.0mg (+73.00mg, +32.88%)
Folate, total186.0ug (-36.00ug, -16.22%)
Vitamin B-121.16ug (-2.17ug, -65.17%)
Fatty acids, total monounsaturated2.32g (-0.18g, -7.20%)
Fatty acids, total polyunsaturated1.89g (-0.11g, -5.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.12mg (-3.21mg, -38.54%)
Riboflavin0.233mg (-0.24mg, -50.64%)
Fiber, soluble2.0g
Vitamin B-60.698mg (-0.41mg, -37.17%)
Folic acid105.0ug (-20.00ug, -16.00%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Contains Wheat And Almond Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.76
Cheerios Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+9.00kcal, +2.37%)
Total Fat5.56g (-0.44g, -7.33%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (+52.00mg, +12.38%)
Total Carbohydrates 80.56g (+0.56g, +0.70%)
Dietary Fiber 8.3g (+0.30g, +3.75%)
Sugars 25.0g (-6.00g, -19.35%)
Sugars, added N/A
Protein 11.11g (+2.11g, +23.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg (=)
Calcium, Ca361.0mg (+1.00mg, +0.28%)
Iron, Fe10.0mg (=)
Potassium, K444.0mg (+184.00mg, +70.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (=)
Vitamin D (D2 + D3)6.0ug (=)
Vitamin A250.0ug (=)
Fiber, insoluble3.0g
Phosphorus, P222.0mg (=)
Folate, total222.0ug (=)
Vitamin B-123.33ug (=)
Fatty acids, total monounsaturated1.39g (-1.11g, -44.40%)
Fatty acids, total polyunsaturated1.39g (-0.61g, -30.50%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (=)
Riboflavin0.472mg (=)
Niacin5.556mg
Fiber, soluble3.0g
Vitamin B-61.111mg (=)
Folic acid125.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.76
Cheerios Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+9.00kcal, +2.37%)
Total Fat5.56g (-0.44g, -7.33%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (+52.00mg, +12.38%)
Total Carbohydrates 80.56g (+0.56g, +0.70%)
Dietary Fiber 8.3g (+0.30g, +3.75%)
Sugars 25.0g (-6.00g, -19.35%)
Sugars, added N/A
Protein 11.11g (+2.11g, +23.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg (=)
Calcium, Ca361.0mg (+1.00mg, +0.28%)
Iron, Fe10.0mg (=)
Potassium, K444.0mg (+184.00mg, +70.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (=)
Vitamin D (D2 + D3)6.0ug (=)
Vitamin A250.0ug (=)
Fiber, insoluble3.0g
Phosphorus, P222.0mg (=)
Folate, total222.0ug (=)
Vitamin B-123.33ug (=)
Fatty acids, total monounsaturated1.39g (-1.11g, -44.40%)
Fatty acids, total polyunsaturated1.39g (-0.61g, -30.50%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (=)
Riboflavin0.472mg (=)
Niacin5.556mg
Fiber, soluble3.0g
Vitamin B-61.111mg (=)
Folic acid125.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.85
Cheerios Honey Nut Sweetened Whole Grain Oat Cereal, Honey; Nut by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-2.00kcal, -0.53%)
Total Fat5.41g (-0.59g, -9.83%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 568.0mg (+148.00mg, +35.24%)
Total Carbohydrates 81.08g (+1.08g, +1.35%)
Dietary Fiber 8.1g (+0.10g, +1.25%)
Sugars 32.43g (+1.43g, +4.61%)
Sugars, added N/A
Protein 8.11g (-0.89g, -9.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-9.00mg, -2.50%)
Iron, Fe9.73mg (-0.27mg, -2.70%)
Potassium, K405.0mg (+145.00mg, +55.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (-3.00mg, -3.37%)
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A243.0ug (-7.00ug, -2.80%)
Phosphorus, P216.0mg (-6.00mg, -2.70%)
Folate, total216.0ug (-6.00ug, -2.70%)
Vitamin B-123.24ug (-0.09ug, -2.70%)
Fatty acids, total monounsaturated1.35g (-1.15g, -46.00%)
Fatty acids, total polyunsaturated1.35g (-0.65g, -32.50%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-0.22mg, -2.64%)
Riboflavin0.459mg (-0.01mg, -2.75%)
Niacin5.405mg
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid122.0ug (-3.00ug, -2.40%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.84
Shoprite Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-8.00kcal, -2.11%)
Total Fat4.65g (-1.35g, -22.50%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+92.00mg, +21.90%)
Total Carbohydrates 74.42g (-5.58g, -6.98%)
Dietary Fiber 7.0g (-1.00g, -12.50%)
Sugars 25.58g (-5.42g, -17.48%)
Sugars, added N/A
Protein 9.3g (+0.30g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg (-58.00mg, -16.11%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, K302.0mg (+42.00mg, +16.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (+4.00mg, +4.49%)
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A419.0ug (+169.00ug, +67.60%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-110.00ug, -49.55%)
Fatty acids, total monounsaturated2.33g (-0.17g, -6.80%)
Fatty acids, total polyunsaturated2.33g (+0.33g, +16.50%)
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.32mg, +67.58%)
Niacin9.302mg
Fiber, soluble2.0g
Vitamin B-60.93mg (-0.18mg, -16.29%)
Folic acid116.0ug (-9.00ug, -7.20%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Guar Gum, Caramel Color, Spice, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.90
Cheerios Toasted Whole Grain Oat Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-19.00kcal, -5.00%)
Total Fat6.94g (+0.94g, +15.67%)
Saturated Fat 1.39g (-0.11g, -7.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+80.00mg, +19.05%)
Total Carbohydrates 72.22g (-7.78g, -9.72%)
Dietary Fiber 11.1g (+3.10g, +38.75%)
Sugars 5.56g (-25.44g, -82.06%)
Sugars, added N/A
Protein 13.89g (+4.89g, +54.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.3mg (-3.40mg, -20.36%)
Calcium, Ca222.0mg (-138.00mg, -38.33%)
Iron, Fe30.0mg (+20.00mg, +200.00%)
Potassium, K389.0mg (+129.00mg, +49.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg167.0mg (+78.00mg, +87.64%)
Vitamin D (D2 + D3)3.0ug (-3.00ug, -50.00%)
Vitamin A200.0ug (-50.00ug, -20.00%)
Phosphorus, P278.0mg (+56.00mg, +25.23%)
Folate, total167.0ug (-55.00ug, -24.77%)
Vitamin B-122.5ug (-0.83ug, -24.92%)
Thiamin1.0mg (=)
Zinc, Zn6.25mg (-2.08mg, -24.97%)
Niacin4.444mg
Fiber, soluble3.0g
Vitamin B-60.833mg (-0.28mg, -25.02%)
Folic acid97.0ug (-28.00ug, -22.40%)
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.89
Cheerios Honey Nut Cereal, Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-7.00kcal, -1.84%)
Total Fat4.9g (-1.10g, -18.33%)
Saturated Fat 0.98g (-0.52g, -34.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 569.0mg (+149.00mg, +35.48%)
Total Carbohydrates 80.39g (+0.39g, +0.49%)
Dietary Fiber 7.8g (-0.20g, -2.50%)
Sugars 33.33g (+2.33g, +7.52%)
Sugars, added N/A
Protein 7.84g (-1.16g, -12.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.8mg (-4.90mg, -29.34%)
Calcium, Ca196.0mg (-164.00mg, -45.56%)
Iron, Fe8.82mg (-1.18mg, -11.80%)
Potassium, K275.0mg (+15.00mg, +5.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-11.00mg, -12.36%)
Vitamin D (D2 + D3)3.0ug (-3.00ug, -50.00%)
Vitamin A176.0ug (-74.00ug, -29.60%)
Phosphorus, P294.0mg (+72.00mg, +32.43%)
Folate, total196.0ug (-26.00ug, -11.71%)
Vitamin B-122.94ug (-0.39ug, -11.71%)
Thiamin1.0mg (=)
Zinc, Zn7.35mg (-0.98mg, -11.76%)
Riboflavin0.333mg (-0.14mg, -29.45%)
Niacin3.922mg
Fiber, soluble2.0g
Vitamin B-60.98mg (-0.13mg, -11.79%)
Folic acid118.0ug (-7.00ug, -5.60%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.29
Shoprite Cranberry Flaxseed Instant Oatmeal, Cranberry Flaxseed by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat5.0g (-1.00g, -16.67%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-20.00mg, -4.76%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 7.5g (-0.50g, -6.25%)
Sugars 32.5g (+1.50g, +4.84%)
Sugars, added N/A
Protein 7.5g (-1.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (-35.00mg, -9.72%)
Iron, Fe9.0mg (-1.00mg, -10.00%)
Potassium, K275.0mg (+15.00mg, +5.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A450.0ug (+200.00ug, +80.00%)
Phosphorus, P250.0mg (+28.00mg, +12.61%)
Folate, total120.0ug (-102.00ug, -45.95%)
Fatty acids, total monounsaturated1.25g (-1.25g, -50.00%)
Fatty acids, total polyunsaturated2.5g (+0.50g, +25.00%)
Thiamin1.0mg (=)
Riboflavin0.85mg (+0.38mg, +80.08%)
Niacin10.0mg
Fiber, soluble2.0g
Vitamin B-61.0mg (-0.11mg, -9.99%)
Folic acid100.0ug (-25.00ug, -20.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Cranberry Crumbles (cranberries, Sugar, Sunflower Oil), Milled Flaxseed, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Reduced Iron, Niacinamide, Natural Flavors, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.97
Shoprite Raisin & Spice Instant Oatmeal, Raisin & Spice by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-8.00kcal, -2.11%)
Total Fat4.65g (-1.35g, -22.50%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+68.00mg, +16.19%)
Total Carbohydrates 74.42g (-5.58g, -6.98%)
Dietary Fiber 7.0g (-1.00g, -12.50%)
Sugars 32.56g (+1.56g, +5.03%)
Sugars, added N/A
Protein 9.3g (+0.30g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg (-58.00mg, -16.11%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, K372.0mg (+112.00mg, +43.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (-15.00mg, -16.85%)
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A419.0ug (+169.00ug, +67.60%)
Phosphorus, P186.0mg (-36.00mg, -16.22%)
Folate, total112.0ug (-110.00ug, -49.55%)
Fatty acids, total monounsaturated2.33g (-0.17g, -6.80%)
Fatty acids, total polyunsaturated2.33g (+0.33g, +16.50%)
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.32mg, +67.58%)
Niacin9.302mg
Fiber, soluble2.0g
Vitamin B-60.93mg (-0.18mg, -16.29%)
Folic acid116.0ug (-9.00ug, -7.20%)
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Contains Less Than 2%: Of Salt, Calcium Carbonate (a Source Of Calcium), Spice, Guar Gum, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.80
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+16.00kcal, +4.21%)
Total Fat10.53g (+4.53g, +75.50%)
Saturated Fat 1.53g (+0.03g, +2.00%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-39.00mg, -9.29%)
Total Carbohydrates 72.94g (-7.06g, -8.82%)
Dietary Fiber 11.9g (+3.90g, +48.75%)
Sugars 17.07g (-13.93g, -44.94%)
Sugars, added N/A
Protein 10.86g (+1.86g, +20.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-5.60mg, -33.53%)
Calcium, Ca241.0mg (-119.00mg, -33.06%)
Iron, Fe16.67mg (+6.67mg, +66.70%)
Potassium, K408.0mg (+148.00mg, +56.92%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+22.00mg, +24.72%)
Vitamin D (D2 + D3)7.0ug (+1.00ug, +16.67%)
Vitamin A167.0ug (-83.00ug, -33.20%)
Phosphorus, P278.0mg (+56.00mg, +25.23%)
Folate, total111.0ug (-111.00ug, -50.00%)
Pantothenic acid1.852mg
Vitamin B-121.67ug (-1.66ug, -49.85%)
Fatty acids, total monounsaturated5.04g (+2.54g, +101.60%)
Fatty acids, total polyunsaturated3.44g (+1.44g, +72.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.67mg (-6.66mg, -79.95%)
Vitamin B-60.556mg (-0.55mg, -49.95%)
Folic acid65.0ug (-60.00ug, -48.00%)
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola And Or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.80
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+16.00kcal, +4.21%)
Total Fat10.53g (+4.53g, +75.50%)
Saturated Fat 1.53g (+0.03g, +2.00%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-39.00mg, -9.29%)
Total Carbohydrates 72.94g (-7.06g, -8.82%)
Dietary Fiber 11.9g (+3.90g, +48.75%)
Sugars 17.07g (-13.93g, -44.94%)
Sugars, added N/A
Protein 10.86g (+1.86g, +20.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-5.60mg, -33.53%)
Calcium, Ca241.0mg (-119.00mg, -33.06%)
Iron, Fe16.67mg (+6.67mg, +66.70%)
Potassium, K408.0mg (+148.00mg, +56.92%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+22.00mg, +24.72%)
Vitamin D (D2 + D3)7.0ug (+1.00ug, +16.67%)
Vitamin A167.0ug (-83.00ug, -33.20%)
Phosphorus, P278.0mg (+56.00mg, +25.23%)
Folate, total111.0ug (-111.00ug, -50.00%)
Pantothenic acid1.852mg
Vitamin B-121.67ug (-1.66ug, -49.85%)
Fatty acids, total monounsaturated5.04g (+2.54g, +101.60%)
Fatty acids, total polyunsaturated3.44g (+1.44g, +72.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.67mg (-6.66mg, -79.95%)
Vitamin B-60.556mg (-0.55mg, -49.95%)
Folic acid65.0ug (-60.00ug, -48.00%)
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola And Or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.10
Cheerios Chocolate Cheerios Cereal 35 Count by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat6.01g (+0.01g, +0.17%)
Saturated Fat 1.48g (-0.02g, -1.33%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+163.00mg, +38.81%)
Total Carbohydrates 79.03g (-0.97g, -1.21%)
Dietary Fiber 8.1g (+0.10g, +1.25%)
Sugars 29.37g (-1.63g, -5.26%)
Sugars, added N/A
Protein 9.35g (+0.35g, +3.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (-1.70mg, -10.18%)
Calcium, Ca361.0mg (+1.00mg, +0.28%)
Iron, Fe10.0mg (=)
Potassium, K463.0mg (+203.00mg, +78.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (+11.00mg, +12.36%)
Vitamin D (D2 + D3)6.0ug (=)
Vitamin A281.0ug (+31.00ug, +12.40%)
Phosphorus, P250.0mg (+28.00mg, +12.61%)
Folate, total188.0ug (-34.00ug, -15.32%)
Vitamin B-122.81ug (-0.52ug, -15.62%)
Fatty acids, total monounsaturated2.36g (-0.14g, -5.60%)
Fatty acids, total polyunsaturated1.87g (-0.13g, -6.50%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+1.05mg, +12.61%)
Riboflavin0.531mg (+0.06mg, +12.50%)
Vitamin B-61.25mg (+0.14mg, +12.51%)
Folic acid125.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And Or Sunflower Oil, Unsweetened Chocolate, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3