Good & Gather 50 50 Blend Baby Spinach & Spring Mix, 50 50 Blend by Target Stores: Similar Foods
- Product:
- 50 50 Blend Baby Spinach & Spring Mix, 50 50 Blend
- Brand:
- Good & Gather
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624942/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 76.0mg | |
| Total Carbohydrates | 3.53g | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.5mg | |
| Calcium, Ca | 94.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 447.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 318.0ug | |
| Folate, total | 81.0ug | |
| Vitamin K (phylloquinone) | 309.4ug | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach, Organic Green Leaf, Organic Mizuna, Organic Crisp, Organic Tango, Organic Oak Leaf, Organic Chard, Organic Arugula, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Radicchio, Organic Baby Butter Lettuce, Organic Kale Ingredients May Vary By Season | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (-3.00kcal, -10.34%) | |
| Total Fat | 0.32g (+0.32g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-5.00mg, -6.58%) | |
| Total Carbohydrates | 3.21g (-0.32g, -9.07%) | |
| Dietary Fiber | 1.9g (-0.50g, -20.83%) | |
| Sugars | 0.64g (-0.54g, -45.76%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (+0.21g, +8.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 21.8mg (-1.70mg, -7.23%) | |
| Calcium, Ca | 83.0mg (-11.00mg, -11.70%) | |
| Iron, Fe | 1.79mg (-0.21mg, -10.50%) | |
| Potassium, K | 404.0mg (-43.00mg, -9.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 282.0ug (-36.00ug, -11.32%) | |
| Folate, total | 75.0ug (-6.00ug, -7.41%) | |
| Vitamin K (phylloquinone) | 281.4ug (-28.00ug, -9.05%) | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach, Organic Green Leaf, Organic Mizuna, Organic Crisp, Organic Tango, Organic Oak Leaf, Organic Chard, Organic Arugula, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Radicchio, Organic Baby Butter Lettuce, Organic Kale Ingredients May Vary By Season | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 76.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.5mg (=) | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 447.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 318.0ug (=) | |
| Vitamin K (phylloquinone) | 309.4ug (=) | |
| Ingredients | ||
|---|---|---|
Spinach*, Green Leaf*, Mizuna*, Crisp*, Tango*, Oak Leaf*, Chard*, Arugula*, Frisee*, Red Leaf*, Lolla Rosa*, Radicchio*, Baby Butter*, Kale*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 76.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.5mg (=) | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 447.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 318.0ug (=) | |
| Vitamin K (phylloquinone) | 309.4ug (=) | |
| Ingredients | ||
|---|---|---|
Spinach*, Green Leaf*, Mizuna*, Crisp*, Tango*, Oak Leaf*, Chard*, Arugula*, Frisee*, Red Leaf*, Lolla Rosa*, Radicchio*, Baby Butter*, Kale*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+12.00mg, +15.79%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 21.2mg (-2.30mg, -9.79%) | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.59mg (+0.59mg, +29.50%) | |
| Potassium, K | 459.0mg (+12.00mg, +2.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 294.0ug (-24.00ug, -7.55%) | |
| Vitamin K (phylloquinone) | 292.9ug (-16.50ug, -5.33%) | |
| Ingredients | ||
|---|---|---|
Baby Spinach, Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-5.00kcal, -17.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+12.00mg, +15.79%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 21.2mg (-2.30mg, -9.79%) | |
| Calcium, Ca | 91.0mg (-3.00mg, -3.19%) | |
| Iron, Fe | 2.35mg (+0.35mg, +17.50%) | |
| Potassium, K | 455.0mg (+8.00mg, +1.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 293.0ug (-25.00ug, -7.86%) | |
| Vitamin K (phylloquinone) | 292.9ug (-16.50ug, -5.33%) | |
| Ingredients | ||
|---|---|---|
Baby Spinach, Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 94.0mg (+18.00mg, +23.68%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (-3.50mg, -14.89%) | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 447.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 294.0ug (-24.00ug, -7.55%) | |
| Vitamin K (phylloquinone) | 288.2ug (-21.20ug, -6.85%) | |
| Ingredients | ||
|---|---|---|
Spinach, Arugula, Green Oak, Green Leaf Lettuce, Green Chard, Tango, Mizuna, Radicchio, Red Oak, Lolla Rosa, Red Leaf Lettuce, Red Chard Ingredients May Vary By Season | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (-1.00kcal, -3.45%) | |
| Total Fat | 0.35g (+0.35g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 95.0mg (+19.00mg, +25.00%) | |
| Total Carbohydrates | 3.52g (-0.01g, -0.28%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 0.7g (-0.48g, -40.68%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (+0.47g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.4mg (-3.10mg, -13.19%) | |
| Calcium, Ca | 92.0mg (-2.00mg, -2.13%) | |
| Iron, Fe | 2.04mg (+0.04mg, +2.00%) | |
| Potassium, K | 444.0mg (-3.00mg, -0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 289.0ug (-29.00ug, -9.12%) | |
| Vitamin K (phylloquinone) | 287.3ug (-22.10ug, -7.14%) | |
| Ingredients | ||
|---|---|---|
Spinach, Green Leaf Lettuce, Mizuna, Tango, Green Oak, Green Chard, Arugula, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak Ingredients May Vary By Season | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-5.00kcal, -17.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+24.00mg, +31.58%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.6mg (+27.10mg, +115.32%) | |
| Calcium, Ca | 121.0mg (+27.00mg, +28.72%) | |
| Iron, Fe | 1.18mg (-0.82mg, -41.00%) | |
| Potassium, K | 398.0mg (-49.00mg, -10.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 305.0ug (-13.00ug, -4.09%) | |
| Folate, total | 40.0ug (-41.00ug, -50.62%) | |
| Vitamin K (phylloquinone) | 354.1ug (+44.70ug, +14.45%) | |
| Ingredients | ||
|---|---|---|
Baby Red Chard, Baby Bok Choy, Baby Tatsoi, Baby Spinach, Baby Green Swiss Chard, Mizuna, Baby Arugula, Ingredients May Vary By Season | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-8.00kcal, -27.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 42.0mg (-34.00mg, -44.74%) | |
| Total Carbohydrates | 2.82g (-0.71g, -20.11%) | |
| Dietary Fiber | 1.4g (-1.00g, -41.67%) | |
| Sugars | 0.7g (-0.48g, -40.68%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-0.24g, -10.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (-7.30mg, -31.06%) | |
| Calcium, Ca | 63.0mg (-31.00mg, -32.98%) | |
| Iron, Fe | 1.97mg (-0.03mg, -1.50%) | |
| Potassium, K | 394.0mg (-53.00mg, -11.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 317.0ug (-1.00ug, -0.31%) | |
| Vitamin K (phylloquinone) | 292.3ug (-17.10ug, -5.53%) | |
| Ingredients | ||
|---|---|---|
Baby Spinach*, Baby Butter Lettuce*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-5.00kcal, -17.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.6mg (+27.10mg, +115.32%) | |
| Calcium, Ca | 121.0mg (+27.00mg, +28.72%) | |
| Iron, Fe | 1.18mg (-0.82mg, -41.00%) | |
| Potassium, K | 398.0mg (-49.00mg, -10.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 305.0ug (-13.00ug, -4.09%) | |
| Folate, total | 40.0ug (-41.00ug, -50.62%) | |
| Vitamin K (phylloquinone) | 354.1ug (+44.70ug, +14.45%) | |
| Ingredients | ||
|---|---|---|
Baby Red Chard, Baby Bok Choy, Baby Tatsoi, Baby Spinach, Baby Green Swiss Chard, Baby Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-5.00kcal, -17.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-5.00mg, -6.58%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.8mg (+8.30mg, +35.32%) | |
| Calcium, Ca | 104.0mg (+10.00mg, +10.64%) | |
| Iron, Fe | 1.18mg (-0.82mg, -41.00%) | |
| Potassium, K | 381.0mg (-66.00mg, -14.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 349.0ug (+31.00ug, +9.75%) | |
| Vitamin K (phylloquinone) | 387.1ug (+77.70ug, +25.11%) | |
| Ingredients | ||
|---|---|---|
Baby Kale, Baby Greenleaf Lettuce, Tango, Baby Green Oakleaf Lettuce, Baby Green Chard, Baby Bok Choy, Mizuna, Tatsoi, Baby Arugula, Baby Redleaf Lettuce, Baby Red Oakleaf Lettuce, Baby Red Chard, Lolla Rosa, Red Mizuna, Baby Red Butter Lettuce Ingredients May Vary By Season | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-41.00mg, -53.95%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.18g, +50.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 64.7mg (+41.20mg, +175.32%) | |
| Calcium, Ca | 218.0mg (+124.00mg, +131.91%) | |
| Iron, Fe | 1.18mg (-0.82mg, -41.00%) | |
| Potassium, K | 468.0mg (+21.00mg, +4.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 241.0ug (-77.00ug, -24.21%) | |
| Phosphorus, P | 92.0mg | |
| Folate, total | 69.0ug (-12.00ug, -14.81%) | |
| Vitamin K (phylloquinone) | 389.4ug (+80.00ug, +25.86%) | |
| Ingredients | ||
|---|---|---|
Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (+5.00kcal, +17.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 34.0mg (-42.00mg, -55.26%) | |
| Total Carbohydrates | 4.2g (+0.67g, +18.98%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 0.84g (-0.34g, -28.81%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (+1.85g, +78.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 35.3mg (+11.80mg, +50.21%) | |
| Calcium, Ca | 119.0mg (+25.00mg, +26.60%) | |
| Iron, Fe | 2.52mg (+0.52mg, +26.00%) | |
| Potassium, K | 375.0mg (-72.00mg, -16.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 182.0ug (-136.00ug, -42.77%) | |
| Folate, total | 63.0ug (-18.00ug, -22.22%) | |
| Vitamin K (phylloquinone) | 168.1ug (-141.30ug, -45.67%) | |
| Ingredients | ||
|---|---|---|
Sweet Pea Leaves, Baby Spinach, Baby Bok Choy Leaves, Baby Kale, Mizuna | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-58.00mg, -76.32%) | |
| Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 70.0mg (+46.50mg, +197.87%) | |
| Calcium, Ca | 118.0mg (+24.00mg, +25.53%) | |
| Iron, Fe | 1.65mg (-0.35mg, -17.50%) | |
| Potassium, K | 388.0mg (-59.00mg, -13.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 151.0ug (-167.00ug, -52.52%) | |
| Vitamin K (phylloquinone) | 258.0ug (-51.40ug, -16.61%) | |
| Ingredients | ||
|---|---|---|
Mustard Greens | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (+18.00kcal, +62.07%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-52.00mg, -68.42%) | |
| Total Carbohydrates | 9.41g (+5.88g, +166.57%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 84.7mg (+61.20mg, +260.43%) | |
| Calcium, Ca | 47.0mg (-47.00mg, -50.00%) | |
| Iron, Fe | 1.27mg (-0.73mg, -36.50%) | |
| Potassium, K | 400.0mg (-47.00mg, -10.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 159.0ug (-159.00ug, -50.00%) | |
| Folate, total | 47.0ug (-34.00ug, -41.98%) | |
| Vitamin K (phylloquinone) | 188.2ug (-121.20ug, -39.17%) | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts | ||