Tabatchnick Tuscany Lentil Soup by Tabatchnick Fine Foods Inc: Similar Foods

Product:
Tuscany Lentil Soup
Brand:
Tabatchnick
Maker:
Tabatchnick Fine Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616335/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 40.0mg
Total Carbohydrates 13.62g
Dietary Fiber 3.8g
Sugars 1.41g
Sugars, added N/A
Protein 5.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca19.0mg
Iron, Fe1.27mg
Potassium, K202.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A190.0ug
Ingredients
Water, Lentils, Carrots, Onions, Celery, Tomato Paste, Tomatoes (diced Tomatoes, Tomato Juice), Spinach, Spices, Xanthan Gum, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (-5.00kcal, -6.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-17.00mg, -42.50%)
Total Carbohydrates 12.79g (-0.83g, -6.09%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 4.65g (+3.24g, +229.79%)
Sugars, added N/A
Protein 2.33g (-2.83g, -54.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+2.50mg, +147.06%)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.42mg (-0.85mg, -66.93%)
Potassium, K209.0mg (+7.00mg, +3.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A209.0ug (+19.00ug, +10.00%)
Ingredients
Organic Carrots, Organic Corn, Organic Peas, Organic Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-29.00kcal, -38.67%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 49.0mg (+9.00mg, +22.50%)
Total Carbohydrates 10.97g (-2.65g, -19.46%)
Dietary Fiber 0.4g (-3.40g, -89.47%)
Sugars 7.17g (+5.76g, +408.51%)
Sugars, added N/A
Protein 0.42g (-4.74g, -91.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.9mg (+7.20mg, +423.53%)
Calcium, Ca10.0mg (-9.00mg, -47.37%)
Iron, FeN/A
Potassium, K191.0mg (-11.00mg, -5.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A188.0ug (-2.00ug, -1.05%)
Ingredients
Organic Apple Juice, Organic Carrot Juice, Organic Red Beet Juice, Organic Banana Puree, Organic Orange Juice, Organic Pineapple Juice, Organic Lemon Juice, Organic Ground Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-4.00kcal, -5.33%)
Total Fat0.59g (+0.59g)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (+25.00mg, +62.50%)
Total Carbohydrates 14.12g (+0.50g, +3.67%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 4.71g (+3.30g, +234.04%)
Sugars, added N/A
Protein 3.53g (-1.63g, -31.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe0.94mg (-0.33mg, -25.98%)
Potassium, K212.0mg (+10.00mg, +4.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A212.0ug (+22.00ug, +11.58%)
Ingredients
Peas, Carrots, Green Beans, Corn, Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.10
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-17.00kcal, -22.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-23.00mg, -57.50%)
Total Carbohydrates 12.79g (-0.83g, -6.09%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 3.49g (+2.08g, +147.52%)
Sugars, added N/A
Protein 2.33g (-2.83g, -54.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.1mg (+13.40mg, +788.24%)
Calcium, Ca23.0mg (+4.00mg, +21.05%)
Iron, Fe1.16mg (-0.11mg, -8.66%)
Potassium, K221.0mg (+19.00mg, +9.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A198.0ug (+8.00ug, +4.21%)
Ingredients
Carrots, Corn, Green Beans, Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.10
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-17.00kcal, -22.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-23.00mg, -57.50%)
Total Carbohydrates 12.79g (-0.83g, -6.09%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 3.49g (+2.08g, +147.52%)
Sugars, added N/A
Protein 2.33g (-2.83g, -54.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.1mg (+13.40mg, +788.24%)
Calcium, Ca23.0mg (+4.00mg, +21.05%)
Iron, Fe1.16mg (-0.11mg, -8.66%)
Potassium, K221.0mg (+19.00mg, +9.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A198.0ug (+8.00ug, +4.21%)
Ingredients
Carrots, Corn, Green Beans, Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.10
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-17.00kcal, -22.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-23.00mg, -57.50%)
Total Carbohydrates 12.79g (-0.83g, -6.09%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 3.49g (+2.08g, +147.52%)
Sugars, added N/A
Protein 2.33g (-2.83g, -54.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.1mg (+13.40mg, +788.24%)
Calcium, Ca23.0mg (+4.00mg, +21.05%)
Iron, Fe1.16mg (-0.11mg, -8.66%)
Potassium, K221.0mg (+19.00mg, +9.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A198.0ug (+8.00ug, +4.21%)
Ingredients
Carrots, Corn, Green Beans, Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-29.00kcal, -38.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-30.00mg, -75.00%)
Total Carbohydrates 12.08g (-1.54g, -11.31%)
Dietary Fiber 0.4g (-3.40g, -89.47%)
Sugars 10.83g (+9.42g, +668.09%)
Sugars, added N/A
Protein 0.42g (-4.74g, -91.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (+18.30mg, +1076.47%)
Calcium, Ca8.0mg (-11.00mg, -57.89%)
Iron, Fe0.29mg (-0.98mg, -77.17%)
Potassium, K183.0mg (-19.00mg, -9.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A188.0ug (-2.00ug, -1.05%)
Ingredients
Orange Juice, Carrot Juice, Apple Juice From Concentrate (water, Apple Juice Concentrate), Mango Puree, Apple Puree, Banana Puree+, Lemon Juice, Natural
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.09
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-34.00kcal, -45.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-22.00mg, -55.00%)
Total Carbohydrates 7.06g (-6.56g, -48.16%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 2.35g (-2.81g, -54.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (+5.40mg, +317.65%)
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe0.42mg (-0.85mg, -66.93%)
Potassium, K200.0mg (-2.00mg, -0.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A159.0ug (-31.00ug, -16.32%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Broccoli, Sugar Snap Peas, Carrots, And Water Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-18.00kcal, -24.00%)
Total Fat0.36g (+0.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-40.00mg, -100.00%)
Total Carbohydrates 15.0g (+1.38g, +10.13%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 13.57g (+12.16g, +862.41%)
Sugars, added N/A
Protein 0.71g (-4.45g, -86.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid34.3mg (+32.60mg, +1917.65%)
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.26mg (-1.01mg, -79.53%)
Potassium, K171.0mg (-31.00mg, -15.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A193.0ug (+3.00ug, +1.58%)
Ingredients
Mangos
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-18.00kcal, -24.00%)
Total Fat0.36g (+0.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-40.00mg, -100.00%)
Total Carbohydrates 15.0g (+1.38g, +10.13%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 13.57g (+12.16g, +862.41%)
Sugars, added N/A
Protein 0.71g (-4.45g, -86.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid34.3mg (+32.60mg, +1917.65%)
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.26mg (-1.01mg, -79.53%)
Potassium, K171.0mg (-31.00mg, -15.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A193.0ug (+3.00ug, +1.58%)
Ingredients
Mango Chunks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.05
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (-23.00kcal, -30.67%)
Total Fat0.7g (+0.70g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (=)
Total Carbohydrates 9.39g (-4.23g, -31.06%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 2.35g (-2.81g, -54.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (+1.10mg, +64.71%)
Calcium, Ca28.0mg (+9.00mg, +47.37%)
Iron, Fe0.85mg (-0.42mg, -33.07%)
Potassium, K141.0mg (-61.00mg, -30.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A190.0ug (=)
Ingredients
Water, Carrots, Onions, Tomato Paste, Green Beans, Tomatoes (diced Tomatoes, Tomato Juice), Celery, Great Northern Beans, Enriched Macaroni Product (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Kidney Beans, Peas, Spinach, Corn Starch, Lima Beans, Canola Oil And Or Soybean Oil, Spices, Xanthan Gum, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.90
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-25.00kcal, -33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (-9.00mg, -22.50%)
Total Carbohydrates 11.25g (-2.37g, -17.40%)
Dietary Fiber 1.2g (-2.60g, -68.42%)
Sugars 2.5g (+1.09g, +77.30%)
Sugars, added N/A
Protein 1.25g (-3.91g, -75.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg (+0.80mg, +47.06%)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K150.0mg (-52.00mg, -25.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A225.0ug (+35.00ug, +18.42%)
Ingredients
Potatoes, Carrots, Onions, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.13
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-40.00kcal, -53.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-11.00mg, -27.50%)
Total Carbohydrates 5.88g (-7.74g, -56.83%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 2.35g (-2.81g, -54.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid47.1mg (+45.40mg, +2670.59%)
Calcium, Ca33.0mg (+14.00mg, +73.68%)
Iron, Fe1.18mg (-0.09mg, -7.09%)
Potassium, K225.0mg (+23.00mg, +11.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A165.0ug (-25.00ug, -13.16%)
Ingredients
Broccoli, Cauliflower & Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.62
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-51.00kcal, -68.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-22.00mg, -55.00%)
Total Carbohydrates 3.53g (-10.09g, -74.08%)
Dietary Fiber 1.2g (-2.60g, -68.42%)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 1.18g (-3.98g, -77.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.4mg (+7.70mg, +452.94%)
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe0.71mg (-0.56mg, -44.09%)
Potassium, K212.0mg (+10.00mg, +4.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A235.0ug (+45.00ug, +23.68%)
Ingredients
Iceberg Lettuce, Romaine Lettuce, Red Cabbage, Carrots, Radishes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.38
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-54.00kcal, -72.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-28.00mg, -70.00%)
Total Carbohydrates 4.17g (-9.45g, -69.38%)
Dietary Fiber 0.8g (-3.00g, -78.95%)
Sugars 2.5g (+1.09g, +77.30%)
Sugars, added N/A
Protein 0.0g (-5.16g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (-0.70mg, -41.18%)
Calcium, Ca17.0mg (-2.00mg, -10.53%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K192.0mg (-10.00mg, -4.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A150.0ug (-40.00ug, -21.05%)
Ingredients
Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Naturally Derived Citric Acid