Tabatchnick Tuscany Lentil Organic Soup, Tuscany Lentil by Tabatchnick Fine Foods Inc: Similar Foods

Product:
Tuscany Lentil Organic Soup, Tuscany Lentil
Brand:
Tabatchnick
Maker:
Tabatchnick Fine Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680539/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 174.0mg
Total Carbohydrates 13.62g
Dietary Fiber 3.8g
Sugars 1.88g
Sugars, added N/A
Protein 5.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe1.31mg
Potassium, K244.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Lentils, Organic Carrots, Organic Onions, Organic Celery, Organic Tomatoes (diced Tomatoes, Tomato Juice), Organic Tomato Paste, Organic Spices, Sea Salt, Organic Garlic Powder, Organic Mirepoix (sauteed Organic Vegetables [organic Carrots, Organic Celery And Organic Onions, Organic Expeller Pressed Soybean Oil], Sea Salt, Organic Cane Sugar), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+8.00kcal, +10.67%)
Total Fat2.56g (+2.56g)
Saturated Fat 0.32g (+0.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-4.00mg, -2.30%)
Total Carbohydrates 12.18g (-1.44g, -10.57%)
Dietary Fiber 2.2g (-1.60g, -42.11%)
Sugars 3.85g (+1.97g, +104.79%)
Sugars, added N/A
Protein 3.53g (-1.63g, -31.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe1.41mg (+0.10mg, +7.63%)
Potassium, K250.0mg (+6.00mg, +2.46%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Orange Juice Concentrate, Roasted Red Bell Pepper Puree, Honey, Apple Cider Vinegar, Roasted Garlic, Ginger Puree [ginger, Water], Cornstarch, Roasted Sesame Oil, Sesame Seeds, Salt, Lemon Juice Concentrate, Xanthan Gum, Ground Red Pepper, Extractives Of Orange), Broccoli, Cooked Red Quinoa (water, Red Quinoa), Cooked White Quinoa (water, White Quinoa), Roasted Yellow Bell Pepper, Edamame (soybeans), Carrots, Walnuts, Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.92
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+10.00kcal, +13.33%)
Total Fat1.76g (+1.76g)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (-5.00mg, -2.87%)
Total Carbohydrates 14.08g (+0.46g, +3.38%)
Dietary Fiber 3.2g (-0.60g, -15.79%)
Sugars 2.11g (+0.23g, +12.23%)
Sugars, added N/A
Protein 4.23g (-0.93g, -18.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe1.65mg (+0.34mg, +25.95%)
Potassium, K236.0mg (-8.00mg, -3.28%)
Vitamin D, IU0.0IU
Ingredients
Sauce (tomatillo Puree, Green Chile Peppers [chile Peppers, Citric Acid], Water, Nonfat Yogurt [pasteurized Non Fat Milk, Cultures], Yellow Onions, Jalapeno Pepper Puree [green Jalapeno Peppers, Water, Citric Acid], Roasted Garlic, Cilantro, Lime Juice Concentrate, Salt, Apple Cider Vinegar, Cornstarch, Dried Garlic, Dried Onion, Natural Flavors), Cauliflower, Cooked Red Quinoa (water, Red Quinoa), Cooked White Quinoa (water, White Quinoa), Roasted Corn, Roasted Yellow Bell Pepper, Roasted Red Bell Peppers, Cooked Black Beans, Cooked Navy Beans, Cooked Red Beans, Spinach, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.20
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (+6.00kcal, +8.00%)
Total Fat2.02g (+2.02g)
Saturated Fat 1.21g (+1.21g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 177.0mg (+3.00mg, +1.72%)
Total Carbohydrates 12.9g (-0.72g, -5.29%)
Dietary Fiber 1.6g (-2.20g, -57.89%)
Sugars 0.81g (-1.07g, -56.91%)
Sugars, added N/A
Protein 2.42g (-2.74g, -53.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-12.00mg, -42.86%)
Iron, Fe0.4mg (-0.91mg, -69.47%)
Potassium, K250.0mg (+6.00mg, +2.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Potatoes, Whole Milk, Butter (sweet Cream [milk], Salt), Salt, Nisin Preparation (salt, Nisin [a Natural Antimicrobial])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-7.00kcal, -9.33%)
Total Fat4.03g (+4.03g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 179.0mg (+5.00mg, +2.87%)
Total Carbohydrates 5.29g (-8.33g, -61.16%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 1.76g (-0.12g, -6.38%)
Sugars, added N/A
Protein 3.53g (-1.63g, -31.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-1.00mg, -3.57%)
Iron, Fe0.5mg (-0.81mg, -61.83%)
Potassium, K242.0mg (-2.00mg, -0.82%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Cauliflower, Cheddar Cheese Sauce: Ultra Sharp Cheddar Cheese (american Cheese [milk, Cheese Cultures, Salt, Enzymes], Water, Cheddar Emc [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Natural Flavor, Salt, Enzymes], Sodium Phosphate, Milkfat, Salt, Sodium Citrate, Sorbic Acid, Acetic Acid, Annatto And Oleoresin Paprika Color), Water, Milk (reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Heavy Cream (pasteurized Cream, Lactic Acid), Butter (pasteurized Cream, Salt), Modified Food Starch, Salt, Annatto, Dehydrated Garlic, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+4.00kcal, +5.33%)
Total Fat0.4g (+0.40g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+16.00mg, +9.20%)
Total Carbohydrates 14.29g (+0.67g, +4.92%)
Dietary Fiber 3.2g (-0.60g, -15.79%)
Sugars 0.79g (-1.09g, -57.98%)
Sugars, added N/A
Protein 4.76g (-0.40g, -7.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (+4.00mg, +14.29%)
Iron, Fe1.14mg (-0.17mg, -12.98%)
Potassium, K246.0mg (+2.00mg, +0.82%)
Vitamin D, IUN/A
Ingredients
Blackeye Peas, Water, Snaps, Salt, Calcium Chloride To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+2.00kcal, +2.67%)
Total Fat0.77g (+0.77g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (+3.00mg, +1.72%)
Total Carbohydrates 13.08g (-0.54g, -3.96%)
Dietary Fiber 3.8g (=)
Sugars 0.77g (-1.11g, -59.04%)
Sugars, added N/A
Protein 3.85g (-1.31g, -25.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+5.00mg, +17.86%)
Iron, Fe1.23mg (-0.08mg, -6.11%)
Potassium, K262.0mg (+18.00mg, +7.38%)
Vitamin D, IU0.0IU
Ingredients
Prepared Pinto Beans, Water Green Peppers, Onions, Pork Broth Flavor [pork Broth, Rendered Bacon Fat (cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Tbhq, Citric Acid, Salt, Smoke Flavor, Flavor, Yeast Extract], Tomato Paste, Tomato Flakes, Jalapenos, Salt, Garlic, Lime Juice, Modified Food Starch, Cumin, Aquaresin Cilantro, Oregano, Bay Leaf, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-17.00kcal, -22.67%)
Total Fat0.72g (+0.72g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (-1.00mg, -0.57%)
Total Carbohydrates 9.62g (-4.00g, -29.37%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 1.2g (-0.68g, -36.17%)
Sugars, added N/A
Protein 2.88g (-2.28g, -44.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.96mg (-0.35mg, -26.72%)
Potassium, K238.0mg (-6.00mg, -2.46%)
Vitamin D, IU0.0IU
Ingredients
Organic Black Beans, Filtered Water, Organic Tomato Pure, Organic Onions, Organic Bell Peppers, Organic Green Chiles, Organic High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Spices, Organic Lime Juice, Organic Garlic, Organic Black Pepper, Organic Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (+6.00kcal, +8.00%)
Total Fat5.6g (+5.60g)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-4.00mg, -2.30%)
Total Carbohydrates 6.4g (-7.22g, -53.01%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 4.0g (+2.12g, +112.77%)
Sugars, added N/A
Protein 1.6g (-3.56g, -68.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-12.00mg, -42.86%)
Iron, Fe0.48mg (-0.83mg, -63.36%)
Potassium, K254.0mg (+10.00mg, +4.10%)
Vitamin D, IU0.0IU
Ingredients
Tomato Sauce (60%), Peppers (15%), Eggplants (15%), Extra Virgin Olive Oil, Sunflower Oil, Salt, Basil, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (-10.00kcal, -13.33%)
Total Fat3.53g (+3.53g)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 171.0mg (-3.00mg, -1.72%)
Total Carbohydrates 7.06g (-6.56g, -48.16%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 3.53g (+1.65g, +87.77%)
Sugars, added N/A
Protein 1.18g (-3.98g, -77.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+13.00mg, +46.43%)
Iron, Fe0.71mg (-0.60mg, -45.80%)
Potassium, K235.0mg (-9.00mg, -3.69%)
Vitamin D, IU0.0IU
Ingredients
Carrots, Broccoli, Grape Tomatoes, Ranch Dip (nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Modified Cornstarch, Dried Onion, Green Onion, Dried Garlic, Apple Cider Vinegar, Xanthan Gum, Spices, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-16.00kcal, -21.33%)
Total Fat2.35g (+2.35g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 165.0mg (-9.00mg, -5.17%)
Total Carbohydrates 9.41g (-4.21g, -30.91%)
Dietary Fiber 1.2g (-2.60g, -68.42%)
Sugars 3.53g (+1.65g, +87.77%)
Sugars, added N/A
Protein 1.18g (-3.98g, -77.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-7.00mg, -25.00%)
Iron, Fe1.18mg (-0.13mg, -9.92%)
Potassium, K239.0mg (-5.00mg, -2.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Red Bell Pepper, Yellow Bell Pepper, Poblano Pepper, Red Onion, Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Himalayan Pink Salt, Paprika, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.63
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (-12.00kcal, -16.00%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+16.00mg, +9.20%)
Total Carbohydrates 10.79g (-2.83g, -20.78%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 2.22g (+0.34g, +18.09%)
Sugars, added N/A
Protein 3.81g (-1.35g, -26.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+1.00mg, +3.57%)
Iron, Fe0.98mg (-0.33mg, -25.19%)
Potassium, K254.0mg (+10.00mg, +4.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)0.48g
Ingredients
Ingredients: Water, Diced Tomatoes In Tomato Juice, Tomato Puree (water, Tomato Paste), Black Beans, Green Peppers, Red Peppers, Black Barley, Corn, Whole Grain Spelt, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Contains Less Than 2% Of: Spices, Onions, Jalapeno Peppers, Salt, Sugar, Chipotle Adobo Puree (water, Onion Puree, Chipotle Pepper Puree, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, Spices), Carrots, Cabbage, Celery, Natural Flavoring, Paprika, Potassium Salt, Yeast Extract Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (-5.00kcal, -6.67%)
Total Fat3.48g (+3.48g)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (-17.00mg, -9.77%)
Total Carbohydrates 7.83g (-5.79g, -42.51%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 5.22g (+3.34g, +177.66%)
Sugars, added N/A
Protein 0.87g (-4.29g, -83.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-11.00mg, -39.29%)
Iron, Fe0.31mg (-1.00mg, -76.34%)
Potassium, K243.0mg (-1.00mg, -0.41%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cherry Tomato, Aubergines, Carrot, Onion, Basil, Extra Virgin Olive Oil, Sunflower Oil, Sea Salt, Celery, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+11.00kcal, +14.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+14.00mg, +8.05%)
Total Carbohydrates 15.62g (+2.00g, +14.68%)
Dietary Fiber 3.9g (+0.10g, +2.63%)
Sugars 0.78g (-1.10g, -58.51%)
Sugars, added N/A
Protein 5.47g (+0.31g, +6.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (+3.00mg, +10.71%)
Iron, Fe1.12mg (-0.19mg, -14.50%)
Potassium, K258.0mg (+14.00mg, +5.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Prepared Lima Beans, Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+11.00kcal, +14.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+14.00mg, +8.05%)
Total Carbohydrates 15.62g (+2.00g, +14.68%)
Dietary Fiber 3.9g (+0.10g, +2.63%)
Sugars 0.78g (-1.10g, -58.51%)
Sugars, added N/A
Protein 4.69g (-0.47g, -9.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (+3.00mg, +10.71%)
Iron, Fe1.12mg (-0.19mg, -14.50%)
Potassium, K258.0mg (+14.00mg, +5.74%)
Vitamin D, IUN/A
Ingredients
Prepared Lima Beans, Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+11.00kcal, +14.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+14.00mg, +8.05%)
Total Carbohydrates 15.62g (+2.00g, +14.68%)
Dietary Fiber 3.9g (+0.10g, +2.63%)
Sugars 0.78g (-1.10g, -58.51%)
Sugars, added N/A
Protein 4.69g (-0.47g, -9.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (+3.00mg, +10.71%)
Iron, Fe1.12mg (-0.19mg, -14.50%)
Potassium, K258.0mg (+14.00mg, +5.74%)
Vitamin D, IUN/A
Ingredients
Prepared Lima Beans, Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention