Flatout 5 Grain Flax Flatbreads, 5 Grain Flax by T Marzetti Company: Similar Foods
- Product:
- 5 Grain Flax Flatbreads, 5 Grain Flax
- Brand:
- Flatout
- Maker:
- T Marzetti Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1981562/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal | |
| Total Fat | 3.12g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 40.62g | |
| Dietary Fiber | 15.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.81mg | |
| Potassium, K | 344.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (wheat Bran, Triticale Flour, Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Flaxseed, Contains 2% Or Less Of: Liquid Brown Sugar, Wheat Protein Isolate, Soybean Oil, Maltitol, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+2.00kcal, +1.06%) | |
| Total Fat | 9.52g (+6.40g, +205.13%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (-6.00mg, -1.60%) | |
| Total Carbohydrates | 23.81g (-16.81g, -41.38%) | |
| Dietary Fiber | 2.4g (-13.20g, -84.62%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 0.43mg (-2.38mg, -84.70%) | |
| Potassium, K | 357.0mg (+13.00mg, +3.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Corn Meal, Garlic Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Onion Powder, Dried Yeast, Spice And Coloring, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-9.00kcal, -4.79%) | |
| Total Fat | 8.33g (+5.21g, +166.99%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 23.81g (-16.81g, -41.38%) | |
| Dietary Fiber | 2.4g (-13.20g, -84.62%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.43mg (-2.38mg, -84.70%) | |
| Potassium, K | 333.0mg (-11.00mg, -3.20%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Corn Flour, Organic Dehydrated Potato, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-9.00kcal, -4.79%) | |
| Total Fat | 8.33g (+5.21g, +166.99%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 23.81g (-16.81g, -41.38%) | |
| Dietary Fiber | 2.4g (-13.20g, -84.62%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.43mg (-2.38mg, -84.70%) | |
| Potassium, K | 333.0mg (-11.00mg, -3.20%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Salt, Organic Corn Flour, Organic Dehydrated Potato, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+2.00kcal, +1.06%) | |
| Total Fat | 9.52g (+6.40g, +205.13%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 23.81g (-16.81g, -41.38%) | |
| Dietary Fiber | 2.4g (-13.20g, -84.62%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.43mg (-2.38mg, -84.70%) | |
| Potassium, K | 333.0mg (-11.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean, Canola, Palm, Hydrogenated Cottonseed, Sunflower), Salt, Corn Flour, Dehydrated Potato, Onion Powder, Spice, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+2.00kcal, +1.06%) | |
| Total Fat | 9.52g (+6.40g, +205.13%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 23.81g (-16.81g, -41.38%) | |
| Dietary Fiber | 2.4g (-13.20g, -84.62%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.43mg (-2.38mg, -84.70%) | |
| Potassium, K | 333.0mg (-11.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean, Canola, Palm, Hydrogenated Cottonseed, Sunflower), Salt, Corn Flour, Dehydrated Potato, Onion Powder, Spice, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-9.00kcal, -4.79%) | |
| Total Fat | 8.33g (+5.21g, +166.99%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 23.81g (-16.81g, -41.38%) | |
| Dietary Fiber | 2.4g (-13.20g, -84.62%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.43mg (-2.38mg, -84.70%) | |
| Potassium, K | 333.0mg (-11.00mg, -3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Corn Flour, Organic Dehydrated Potato, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-9.00kcal, -4.79%) | |
| Total Fat | 8.33g (+5.21g, +166.99%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 23.81g (-16.81g, -41.38%) | |
| Dietary Fiber | 2.4g (-13.20g, -84.62%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.43mg (-2.38mg, -84.70%) | |
| Potassium, K | 333.0mg (-11.00mg, -3.20%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Corn Flour, Organic Dehydrated Potato, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-21.00kcal, -11.17%) | |
| Total Fat | 5.36g (+2.24g, +71.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 27.38g (-13.24g, -32.59%) | |
| Dietary Fiber | 3.6g (-12.00g, -76.92%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.54mg (-2.27mg, -80.78%) | |
| Potassium, K | 345.0mg (+1.00mg, +0.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (olive [contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower]), Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Garlic Powder, Dehydrated Parsley, Natural Garlic Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-21.00kcal, -11.17%) | |
| Total Fat | 5.36g (+2.24g, +71.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 27.38g (-13.24g, -32.59%) | |
| Dietary Fiber | 3.6g (-12.00g, -76.92%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.54mg (-2.27mg, -80.78%) | |
| Potassium, K | 345.0mg (+1.00mg, +0.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (olive [contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower]), Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Garlic Powder, Dehydrated Parsley, Natural Garlic Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-9.00kcal, -4.79%) | |
| Total Fat | 8.33g (+5.21g, +166.99%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 23.81g (-16.81g, -41.38%) | |
| Dietary Fiber | 2.4g (-13.20g, -84.62%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.48mg (-2.33mg, -82.92%) | |
| Potassium, K | 333.0mg (-11.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Corn Flour, Organic Dehydrated Potato, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-9.00kcal, -4.79%) | |
| Total Fat | 8.33g (+5.21g, +166.99%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 23.81g (-16.81g, -41.38%) | |
| Dietary Fiber | 2.4g (-13.20g, -84.62%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.43mg (-2.38mg, -84.70%) | |
| Potassium, K | 333.0mg (-11.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Corn Flour, Organic Dehydrated Potato, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-9.00kcal, -4.79%) | |
| Total Fat | 8.33g (+5.21g, +166.99%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 23.81g (-16.81g, -41.38%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.43mg (-2.38mg, -84.70%) | |
| Potassium, K | 333.0mg (-11.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.98g | |
| Fatty acids, total polyunsaturated | 2.98g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean, Canola, Palm, Hydrogenated Cottonseed, Sunflower), Salt, Corn Flour, Potato Flour, Onion Powder, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+2.00kcal, +1.06%) | |
| Total Fat | 10.71g (+7.59g, +243.27%) | |
| Saturated Fat | 2.98g (+2.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 21.43g (-19.19g, -47.24%) | |
| Dietary Fiber | 2.4g (-13.20g, -84.62%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 0.83mg (-1.98mg, -70.46%) | |
| Potassium, K | 333.0mg (-11.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Corn Flour, Dehydrated Potato, Onion Powder, Spice, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+1.00kcal, +0.53%) | |
| Total Fat | 3.77g (+0.65g, +20.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+2.00mg, +0.53%) | |
| Total Carbohydrates | 39.62g (-1.00g, -2.46%) | |
| Dietary Fiber | 15.1g (-0.50g, -3.21%) | |
| Sugars | 1.89g (+1.89g) | |
| Sugars, added | N/A | |
| Protein | 13.21g (+0.71g, +5.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 2.64mg (-0.17mg, -6.05%) | |
| Potassium, K | 340.0mg (-4.00mg, -1.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (wheat Bran, Triticale Flour, Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Flaxseed, Contains 2% Or Less Of: Liquid Brown Sugar, Wheat Protein Isolate, Soybean Oil, Maltitol, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+2.00kcal, +1.06%) | |
| Total Fat | 8.33g (+5.21g, +166.99%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 25.0g (-15.62g, -38.45%) | |
| Dietary Fiber | 2.4g (-13.20g, -84.62%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.12g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 0.86mg (-1.95mg, -69.40%) | |
| Potassium, K | 357.0mg (+13.00mg, +3.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Corn Starch, Tapioca Dextrin, Tapioca Starch, Sea Salt, Onion Powder, Black Pepper, Chili Pepper Powder, Garlic Powder, Salad Mustard (vinegar, Mustard Seed, Salt, Turmeric, Paprika), Leavening (sodium Bicarbonate, Citric Acid), Inactive Yeast, Xanthan Gum | ||