Date Bars by Sweet Lady Jane: Similar Foods

Product:
Date Bars
Brand:
N/A
Maker:
Sweet Lady Jane

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/475543/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal
Total Fat14.12g
Saturated Fat 8.24g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 47.0mg
Total Carbohydrates 62.35g
Dietary Fiber 3.5g
Sugars 41.18g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IU471.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca12.0mg
Iron, Fe1.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Butter (pasteurized Cream [milk], Natural Flavoring), Brown Sugar (pure Cane Sugar, Molasses), Pastry Flour (wheat Flour, Enriched With: Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Sugar, Lemon Juice, Water, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+7.00kcal, +1.80%)
Total Fat13.95g (-0.17g, -1.20%)
Saturated Fat 9.3g (+1.06g, +12.86%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 58.0mg (+11.00mg, +23.40%)
Total Carbohydrates 62.79g (+0.44g, +0.71%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 58.14g (+16.96g, +41.19%)
Sugars, added N/A
Protein 2.33g (-1.20g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (-6.00IU, -1.27%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca47.0mg (+35.00mg, +291.67%)
Iron, Fe0.84mg (-0.64mg, -43.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Skim Milk Powder, Milkfat, Soy Lecithin An Emulsifier, Vanilla Extract), Dark Chocolate (sugar, Cocoa Fat, Soy Lecithin An Emulsifier, Vanilla Extract), Pecans, Heavy Cream (cream, Dextrose, Carrageen, Mono Diglycerides, Cellulose Gum, Polysorbate 80), Invert Sugar (fructose, Dextrose), Corn Syrup, Chocolate Liquor, Water, Butter (cream, Natural Flavors), Pure Vanilla, Invertase (glycerine, Aqueous Extract Of Invertase From Yeast, Sodium Citrate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.48
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+17.00kcal, +4.38%)
Total Fat14.29g (+0.17g, +1.20%)
Saturated Fat 4.76g (-3.48g, -42.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 60.0mg (+13.00mg, +27.66%)
Total Carbohydrates 61.9g (-0.45g, -0.72%)
Dietary Fiber 4.8g (+1.30g, +37.14%)
Sugars 38.1g (-3.08g, -7.48%)
Sugars, added N/A
Protein 9.52g (+5.99g, +169.69%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (+5.00IU, +1.06%)
Vitamin C, total ascorbic acid5.7mg (+3.60mg, +171.43%)
Calcium, Ca48.0mg (+36.00mg, +300.00%)
Iron, Fe2.57mg (+1.09mg, +73.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Tapioca Syrup, Sunflower Seeds, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Crisp Rice (rice Flower, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Coconut, Rice Protein Concentrate, Raisins, Raspberries, Acai Juice Powder (acai Juice, Non Gmo Maltodextrin), Goji Berries, Natural Flavors, Citric Acid, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.85
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+10.00kcal, +2.58%)
Total Fat30.56g (+16.44g, +116.43%)
Saturated Fat 13.89g (+5.65g, +68.57%)
Trans Fat 0.0g (=)
Cholesterol 69.0mg (+34.00mg, +97.14%)
Sodium 56.0mg (+9.00mg, +19.15%)
Total Carbohydrates 31.48g (-30.87g, -49.51%)
Dietary Fiber 2.8g (-0.70g, -20.00%)
Sugars 24.07g (-17.11g, -41.55%)
Sugars, added N/A
Protein 3.7g (+0.17g, +4.82%)
Core Vitamins and Minerals
Vitamin A, IU463.0IU (-8.00IU, -1.70%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca37.0mg (+25.00mg, +208.33%)
Iron, Fe3.33mg (+1.85mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream (cream, Milk, Microcrystalline Cellulose, Carrageenan, Cellulose Gum), Semisweet Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Chocolate Flavored Confectionery (sugar, Soybean Oil, Cocoa Powder Processed With Alkali, Modified Palm Oil, Soy Lecithin, Natural Vanilla Extract), Sugar, Water, Canola And Or Soybean Oil, Enriched Bleached Wheat Flour (wheat Flour, Folic Acid, Riboflavin, Reduced Iron, Thiamine Mononitrate Niacin, Chlorine, Benzoyl Peroxide), Chocolate Curls (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Eggs, Cocoa Powder, Modified Corn Starch, Nonfat Milk Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate Monohydrate), Salt, Cellulose Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.65
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-37.00kcal, -9.54%)
Total Fat1.75g (-12.37g, -87.61%)
Saturated Fat 0.0g (-8.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 35.0mg (-12.00mg, -25.53%)
Total Carbohydrates 70.18g (+7.83g, +12.56%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 3.51g (-37.67g, -91.48%)
Sugars, added N/A
Protein 15.79g (+12.26g, +347.31%)
Core Vitamins and Minerals
Vitamin A, IU439.0IU (-32.00IU, -6.79%)
Vitamin C, total ascorbic acid7.4mg (+5.30mg, +252.38%)
Calcium, Ca35.0mg (+23.00mg, +191.67%)
Iron, Fe3.16mg (+1.68mg, +113.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour, Tomato Puree, Water, Spinach Powder, Egg Whites, Extract Of Paprika (for Flavor), Natural Flavors, Citric Acid, And Tocopherol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.73
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+29.00kcal, +7.47%)
Total Fat12.5g (-1.62g, -11.47%)
Saturated Fat 1.04g (-7.20g, -87.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 31.0mg (-16.00mg, -34.04%)
Total Carbohydrates 70.83g (+8.48g, +13.60%)
Dietary Fiber 8.3g (+4.80g, +137.14%)
Sugars 18.75g (-22.43g, -54.47%)
Sugars, added N/A
Protein 10.42g (+6.89g, +195.18%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-54.00IU, -11.46%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca42.0mg (+30.00mg, +250.00%)
Iron, Fe3.0mg (+1.52mg, +102.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Rice Syrup, Organic Expeller Pressed Canola Oil, Organic Brown Rice With Organic Rice Syrup And Sea Salt, Organic Cranberries With Organic Sugar And Organic Sunflower Oil, Organic Walnuts, Organic Sunflower Seeds, Organic Goji Berries, Organic Flax Seed Meal, Organic Vanilla Flavor, Organic Freeze Dried Blueberries, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.90
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-13.00kcal, -3.35%)
Total Fat12.5g (-1.62g, -11.47%)
Saturated Fat 8.33g (+0.09g, +1.09%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (-47.00mg, -100.00%)
Total Carbohydrates 70.83g (+8.48g, +13.60%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 58.33g (+17.15g, +41.65%)
Sugars, added N/A
Protein 4.17g (+0.64g, +18.13%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-54.00IU, -11.46%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, CaN/A
Iron, Fe0.0mg (-1.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Tart Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil), Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Fair Trade Semi Sweet Chocolate (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter, Natural Vanilla Extract), Unsweetened Coconut, Dried Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.71
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+56.00kcal, +14.43%)
Total Fat20.0g (+5.88g, +41.64%)
Saturated Fat 13.33g (+5.09g, +61.77%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-2.00mg, -5.71%)
Sodium 100.0mg (+53.00mg, +112.77%)
Total Carbohydrates 64.44g (+2.09g, +3.35%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 57.78g (+16.60g, +40.31%)
Sugars, added N/A
Protein 2.22g (-1.31g, -37.11%)
Core Vitamins and Minerals
Vitamin A, IU444.0IU (-27.00IU, -5.73%)
Vitamin C, total ascorbic acid5.3mg (+3.20mg, +152.38%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.8mg (-0.68mg, -45.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Semisweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors), Heavy Whipping Cream (heavy Cream, Mono And Diglycerides, Polysorbate 80, Carrageenan), Butter, Invert Sugar, Lemon Puree (lemon Juice Concentrate, Water, Lemon Pulp Cells, Lemon Peel, Lemon Oil), Less Than 2% Salt, Invertase, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.40
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-16.00kcal, -4.12%)
Total Fat13.95g (-0.17g, -1.20%)
Saturated Fat 9.3g (+1.06g, +12.86%)
Trans Fat N/A
Cholesterol 58.0mg (+23.00mg, +65.71%)
Sodium 128.0mg (+81.00mg, +172.34%)
Total Carbohydrates 53.49g (-8.86g, -14.21%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 39.53g (-1.65g, -4.01%)
Sugars, added N/A
Protein 0.0g (-3.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (-6.00IU, -1.27%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.84mg (-0.64mg, -43.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heavy Cream (milk), Corn Syrup, Pure Cane Sugar, Brown Sugar, Roasted Pecans (pecans [tree Nuts], Cottonseed Oil), Bourbon, Caramelized Sugar Syrup, Vanilla Extract, Lecithin (soy), Unrefined Sea Salt, Carrageenan (carrageenan, Maltodextrin), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.58
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-31.00kcal, -7.99%)
Total Fat1.43g (-12.69g, -89.87%)
Saturated Fat 0.0g (-8.24g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 0.0mg (-47.00mg, -100.00%)
Total Carbohydrates 80.0g (+17.65g, +28.31%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 0.0g (-41.18g, -100.00%)
Sugars, added N/A
Protein 5.71g (+2.18g, +61.76%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (-42.00IU, -8.92%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe3.6mg (+2.12mg, +143.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.291mg
Niacin4.0mg
Ingredients
Yellow Cornmeal (degerminated), Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+12.00kcal, +3.09%)
Total Fat12.0g (-2.12g, -15.01%)
Saturated Fat 8.0g (-0.24g, -2.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 0.0mg (-47.00mg, -100.00%)
Total Carbohydrates 68.0g (+5.65g, +9.06%)
Dietary Fiber 4.0g (+0.50g, +14.29%)
Sugars 52.0g (+10.82g, +26.27%)
Sugars, added N/A
Protein 4.0g (+0.47g, +13.31%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-71.00IU, -15.07%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (-1.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, High Fructose Corn Syrup, Chocolate Liquor, Cocoa Butter, Banana Puree, Sorbitol (may Have Laxative Effect) Gelatin, Citric Acid (acidfier), Agar Agar (stabilizer), Vanillin, Banana Flavor, Soy Lecithin, Turmeric (color) Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.03
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-28.00kcal, -7.22%)
Total Fat12.0g (-2.12g, -15.01%)
Saturated Fat 8.0g (-0.24g, -2.91%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-15.00mg, -42.86%)
Sodium 100.0mg (+53.00mg, +112.77%)
Total Carbohydrates 64.0g (+1.65g, +2.65%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 40.0g (-1.18g, -2.87%)
Sugars, added N/A
Protein 4.0g (+0.47g, +13.31%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-71.00IU, -15.07%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Tapioca Syrup, Unbleached Wheat Flour, Water, Butter [cream (milk), Natural Flavor], White Chocolate [pure Cane Sugar, Cocoa Butter, Full Cream Milk, Lactose, Sunflower Lecithin, Vanilla Bean], Heavy Cream, Gelatin, Potato Starch, Vanilla Extract [80% Alcohol, Whole Vanilla Bean], Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.15
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+70.00kcal, +18.04%)
Total Fat33.33g (+19.21g, +136.05%)
Saturated Fat 18.75g (+10.51g, +127.55%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+7.00mg, +20.00%)
Sodium 62.0mg (+15.00mg, +31.91%)
Total Carbohydrates 45.83g (-16.52g, -26.50%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 33.33g (-7.85g, -19.06%)
Sugars, added N/A
Protein 4.17g (+0.64g, +18.13%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-54.00IU, -11.46%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.5mg (+0.02mg, +1.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Fresh Cream, Whole Milk Powder, Chocolate Liquor Processed With Alkali, Corn Syrup, Butter, Cocoa Butter, Butter Oil, Soy Lecithin (an Emulsifier), Natural And Artificial Flavors, Red 3 & 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.02
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-30.00kcal, -7.73%)
Total Fat0.0g (-14.12g, -100.00%)
Saturated Fat 0.0g (-8.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 17.0mg (-30.00mg, -63.83%)
Total Carbohydrates 78.33g (+15.98g, +25.63%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 0.0g (-41.18g, -100.00%)
Sugars, added N/A
Protein 13.33g (+9.80g, +277.62%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-54.00IU, -11.46%)
Vitamin C, total ascorbic acid10.0mg (+7.90mg, +376.19%)
Calcium, Ca50.0mg (+38.00mg, +316.67%)
Iron, Fe8.1mg (+6.62mg, +447.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Boletes European Flour And Champignon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.16
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-18.00kcal, -4.64%)
Total Fat1.0g (-13.12g, -92.92%)
Saturated Fat 0.4g (-7.84g, -95.15%)
Trans Fat N/A
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 10.0mg (-37.00mg, -78.72%)
Total Carbohydrates 77.0g (+14.65g, +23.50%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 4.0g (-37.18g, -90.29%)
Sugars, added N/A
Protein 13.0g (+9.47g, +268.27%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-71.00IU, -15.07%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Durum Wheat Flour, Vitamin A Enriching Substance
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.90
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+7.00kcal, +1.80%)
Total Fat10.53g (-3.59g, -25.42%)
Saturated Fat 6.58g (-1.66g, -20.15%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-9.00mg, -25.71%)
Sodium 105.0mg (+58.00mg, +123.40%)
Total Carbohydrates 76.32g (+13.97g, +22.41%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 71.05g (+29.87g, +72.54%)
Sugars, added N/A
Protein 2.63g (-0.90g, -25.50%)
Core Vitamins and Minerals
Vitamin A, IU395.0IU (-76.00IU, -16.14%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca26.0mg (+14.00mg, +116.67%)
Iron, Fe0.0mg (-1.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cream, Butter, Corn Syrup, Potassium Sorbate (preservative), Molasses, Salt, Vanilla, Natural And Artificial Flavors